Reebok Fitness RBTL69920 manuale d’uso

USER'S MANUAL ® Visit our website at www .reebokhomefitness.com new products, prizes, fitness tips, and much more! Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. RBTL69920 Serial No. QUESTIONS? If you h ave questions, or if there are m[...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl[...]

22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang[...]

Thank you for selecting the new REEBOK ® RX 820 treadmill. The RX 820 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home. And when you’re not exercising, the unique RX 820 can be folded up, requiring less than half the floor space of other treadmills. [...]

ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own 7/16” and 9/16” wrenches , rubber mallet , wire cutters , and Phillips screwdriver. Use the part chart attache[...]

7 5. With the help of another person, carefully raise the Uprights (35, 58) to the vertical position, with the wheels and the walking platform on the floor as shown on page 5. Have the other person hold a Handgrip Post (41) on the Left Upright (35) as shown. Hold a Post Spacer (43) in- side of the Handgrip Post. Insert a Post Bolt (44) with a 1/4?[...]

8 9 9. Set the Right Foot Rail (98) and the Left Foot Rail (not shown) on the sides of the Walking Platform (100). While a second person holds the Foot Rails, raise the Walking Platform to the position shown. Attach the Right Foot Rail with five Foot Rail Screws (97) and five Foot Rail Washers (96). Attach the Left Foot Rail (not shown) in the same[...]

9 11. Attach the Hood Cover (3) to the treadmill with four 1/2” Screws (51). Firmly tighten the Screws. Peel the backing off the Hood Decal (1). Position the Hood Decal over the recess in the Hood Cover (3). Press the Hood Decal into place. Note: If the treadmill rocks slightly, tip the treadmill back onto its side. See step 2. Loosen the four B [...]

10 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be[...]

11 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HO[...]

12 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even meas[...]

13 HOW TO TURN ON THE POWER Plug in the power cord (see page 11). Locate the on/off switch near the power cord. Move the on/off switch to the on posi- tion. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes. Next, insert the key into the con[...]

14 Time/Incline/Segment Time display —When the manual mode or the iFIT.com mode is se- lected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators in the displ ay. When a personal trainer program or a heart rate program i[...]

15 HOW TO USE PERSONAL TRAINER PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 13. Select one of the personal trainer programs. When the key is inserted, the manual mode will be se- lected. To se - lect one of the personal trainer programs, press the Program button re- peatedly until one of the four personal tra[...]

16 To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to fl ash. To restart the program, press the Sta rt button or the Speed ▲ ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 13. Measu[...]

17 During heart rate pro- grams, the program display will show a graphic that represents your heart rate. Each time a heartbeat is de- tected, an additional peak will appear. Enter your age. When a heart rate pro- gram is selected, the let- ters AGE and the current age setting will begin to flash in the Calories/ Fat Calories/Heart Rate display. Yo[...]

18 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 2[...]

19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the[...]

21 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO[...]

THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informatio[...]

HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the foot rail is securely held by the latch pin. 1. Hold the handrails or console as shown and place one foot against a wheel. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the tr[...]

PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minut[...]

26 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, turn the bolt [...]

27 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

Part No. 190521 R0103A Printed in USA © 2003 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati[...]

Star W asher (1 13)–6 Upright Bolt (66)–2 Console Bolt (42)–4 Post Bolt (44)–4 Foot Housing Screw (105)–4 Latch Screw (36)–2 1/2" Screw (51)–14 3/4” Screw (12)–12 Foot Screw (65)–4 1/4” W asher (125)–4 Foot Rail W asher (96)–10 Handrail Spacer (43)–2 Base Leg Nut (70)–4 Base Leg Bolt (77)–4 Thick Base Pad (75)?[...]

P ART LIST—Model No. RBTL69920 R0103A 1 1 Decal 2 4 Pulse Sensor Plate 3 1 Hood Cover 4 1 Motor Hood 5 2 Tinnerman Clip 6 1 Left Foot Rail 7 1 Motor Belt 8 1 Frame Pivot Nut 9 1 Lift Frame 10 1 Incline Decal 11 2 Frame Spacer 12 15 3/4” Screw 13 1 Reed Switch 14 1 Jack 15 4 Motor Bolt 16 4 Electronics Screw 17 1 Controller 18 1 Electronics Brac[...]

K i r k N i e b e r g a l l P R O D U C T L I T . G R O U P 27 7 31* 27 15 30 28 97 83 82 89 88 87 92 85 91 82 97 90 86 127 32 8 17 25 127 9 13 12 74 135 72 66 70 76 135 70 77 73 68 63 62 60 59 64 12 69 61 62 60 59 11 8 12 77 78 77 77 75 12 75 12 78 68 67 67 66 63 61 53 41 54 26 18 20 19 109 93 94 95 95 11 97 96 97 96 97 96 93 98 6 108 107 11 0 104[...]