Reebok Fitness RBTL79607.0 manuale d’uso

USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. RBTL79607.0 Serial No. Write the serial number in the space above for reference. Visit our website at www .weslo.com new products, prizes, fitness tips, and much more! V[...]

T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . .[...]

1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as desc[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the t readmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr[...]

5 Thank you for selecting the revolutionary REEBOK ® 8 100 ES treadmill. The 8100 ES treadmill offers an im- pressive selection of features designed to make your workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique 8100 ES tr ead- m ill can be folded up, requiring less than half the floor space of other trea[...]

6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the t[...]

7 2. Insert an Extension Leg (97) into the Base ( 85 ) a s sh own . If necessary, use a rubber mallet to fully insert the Extension Leg. Next, hold two Extension Leg Nuts (10) in the bottom of the Ex te ns io n L eg , an d tighten two 5/16" x 2" Bo l ts (2 ) with two 5/16" Star Washers (9) into into the top of the Extension Leg. 97 8[...]

8 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the F rame (55) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill i s completely assembled. Attach two Base Pads (81) to the Base (85) with two #8 x 1" Tek Screws (1). 1 85 55 1 81 5 6. Insert an Extension [...]

9 8. Slide the Left Base Leg Cover (82) over the end of the Left Upright (111). Attach the Left Base Leg C ove r wi th t hree #8 x 3/4" Screws (6) and two #8 x 2 1/4" Screws (7). Be careful not to over- t ighten the Screws. With the help of a second person, carefully tip the treadmill down so that the Base (85) is flat on the floor. 6 111[...]

10 13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 23 and 24). To protect the floor or carpet from damage, place a mat under the treadmill. 12. Raise the Frame (55) to the position shown. Have a second person hold[...]

1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER[...]

12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even [...]

13 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 1 1). Next, locate the reset/off circuit breaker on the t[...]

14 4. Change the incline of the treadmill as desired. T o change the incline of the treadmill, press the I nclin e increase and de- crease buttons. Each time you press a button, the incline will change by 0.5 %. To change the incline setting quickly, press one of the five numbered incline buttons. Note: After you press the buttons, it may take a mo[...]

15 The Speed display — This display will show t he speed of the walking belt. To reset the displays, press the Stop button, re- move the key, and then reinsert the key. 6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con- tacts. In addition, make sure that your hands[...]

16 HOW TO USE A CLASSIC WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select a classic workout. To select a classic workout, press one of the Classic Workouts buttons repeatedly until the name of the desired workout appears in the matrix. When a classic workout is selected, the Incline dis- play will show[...]

17 HOW TO USE A WEIGHT LOSS WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Enter your weight. Press the weight increase and decrease buttons located below the distance display. When your weight is displayed, press the Enter button. Your weight will be saved in memory. Note: Always enter your weight before [...]

18 HOW TO CREATE A CUSTOM WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select one of the custom workouts. To select a custom workout, press the Create Your Own button until the name of the desired workout appears in the matrix. Note: If the custom workout has not yet been defined, only three columns of i[...]

19 HOW TO USE A CUSTOM WORKOUT 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select one of the custom workouts. To select a custom workout, press the Create Your Own button until the name of the desired workout appears in the matrix. When a custom workout is selected, the Incline display will show the maximum inc[...]

20 THE INFORMATION MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een used and the total number of miles that the walk- ing belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for speed and distance. In addition, the in[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the t readmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the tr[...]

22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge [...]

23 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure t hat the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, move the Reed Switch slightly using a slotted screwdriver. Next, reattach the Motor Hood (not [...]

24 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . If the walking belt is off-center, remove the key and U N- PLUG THE POWER CORD . If the walking belt has s hifted to the left, u se the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear [...]

25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

26 P ART LIST—Model No. RBTL79607.0 R0907A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 6 #8 x 1" Tek Screw 2 4 5/16" x 2" Bolt 3 2 3/8" x 1 3/4" Bolt 4 6 3/8" x 1" Bolt 5 4 3/8" x 2 3/4" Bolt 6 28 #8 x 3/4&q[...]

27 Key No. Qty. Description Key No. Qty. Description 101 1 Console Matrix 102 2 1/4" Flat Washer 103 1 Key/Clip 104 1 15 1/2" Wire Tie 105 1 Left Accessory Tray 1 06 1 Long Isolator, Left 107 1 Incline Stop Bracket 108 1 Latch Knob 109 1 Idler Pulley Nut 110 1 5/16" Flat Washer 111 1 Left Upright 112 1 Console Back 113 1 Right Uprigh[...]

19 18 14 10 79 12 13 77 62 60 15 55 77 16 79 17 14 10 13 12 60 49 62 57 57 64 23 56 99 99 28 100 27 39 29 39 27 61 61 99 93 99 63 54 102 102 106 32 76 3 1 1 3 1 1 108 63 63 63 63 63 63 63 63 63 92 28 EXPLODED DRA WING A—Model No. RBTL79607.0 R0907A[...]

25 26 31 37 36 33 7 7 7 34 34 34 23 42 38 11 19 37 40 41 45 87 43 51 6 50 52 23 47 94 48 65 53 96 23 24 21 22 58 69 74 75 11 59 66 68 35 44 11 109 11 0 71 71 107 87 71 71 71 71 104 29 EXPLODED DRA WING B—Model No. RBTL79607.0 R0907A[...]

8 4 81 1 85 73 11 5 81 1 81 1 30 80 97 80 81 1 30 97 83 5 11 84 2 89 88 88 10 5 4 73 11 3 4 8 111 5 4 6 6 8 8 9 81 1 91 2 9 84 82 89 88 88 81 1 91 10 6 6 6 8 7 7 7 30 EXPLODED DRA WING C—Model No. RBTL79607.0 R0907A[...]

103 24 6 70 78 78 11 5 11 7 11 5 90 90 90 90 11 6 11 8 120 11 9 99 9 9 99 99 46 99 99 99 95 99 11 2 67 105 11 4 11 6 121 98 101 86 72 11 5 6 6 23 6 6 6 6 99 99 6 6 6 6 99 6 31 EXPLODED DRA WING D—Model No. RBTL79607.0 R0907A[...]

Part No. 257274 R0907A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The frame and drive motor are warranted for life. Parts and labor are warranted for one (1) year after the date of pur[...]