ProForm PFTL70010.0 manuale d’uso

Serial Number Decal Model No. PFTL70010.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled[...]

5 Thank you for selecting the revolutionary PROFORM ® 6 00 LT treadmill. The 600 LT treadmill offers an im- pressive selection of features designed to make your workouts at home more enjoyable and effective. A nd when yo uʼre not e xercis ing, the u nique treadmill can be f olde d up, req uiring l ess than h alf the fl oor spac e of other t readm[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking b elt is coated with hi[...]

7 2. See the inset drawing. Cut the plastic tie near the Upright Wire (88). Attach a Wheel (93) to the Base (91) with a 3/8" x 2" Bolt (9) and a 3/8" Nut (10). Do not over- tighten the Nut; the Wheel must turn freely. Press a Base Cap (110) into the Base (91). 91 9 10 2 93 110 1 . Make sure that the power cord is unplugged. W ith the[...]

8 4. Hold the Right Upright (81) against the Base (91). Be careful not to pinch the Upright Wire (88). Insert two 3/8" x 4" Bolts (7) and a 3/8" x 1 1/2" Bolt (8) with three 3/8" Star Washers (11) into the Right Upright. Partially tighten the 3/8" x 4" Bolts (7) until the heads of the Bolts touch the Right Upright[...]

9 7. Identify the Left Base Cover (86) and the Right Base Cover (87), which are marked with stick- ers. Slide the Left Base Cover onto the Left Upright (80). Slide the Right Base Cover onto the Right Upright (81). Identify the Left Upright Cover (78) and the Right Upright Cover (79), which are marked with stickers. Slide the Left Upright Cover onto[...]

10 9. Attach the Right Handrail (85) to the Right Upright (81) with two 5/16" x 1" Bolts (5), two 5/16" Star Washers (13), and a 5/16" x 1 1/4" Bolt (2). Do not fully tighten the Bolts yet. Attach the Left Handrail (84) in the same way. 9 80 85 84 2 2 5 5 13 13 8. Cut the plastic tie in the Left Handrail (84) and the Right [...]

1 1 10. Set the console assembly face down on a soft surface to avoid scratching the console assem- bly. Remove the two Screws (A). Next, lift off the C rossbar (107). Discard the two Screws. 107 Console Assembly A 10 11. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and do not overtighten the #10 x 3/4" Screws (4) or[...]

12 13. Set the console assembly on the Left Handrail (84) and the Right Handrail (85). Be careful not to pinch any wires. Insert the excess Upright Wire (not shown) into the Right Handrail. Attach the console assembly with six #8 x 1/2" Screws (16), four 1/4" x 1/2" Bolts (3), four 5/16" Flat Washers (108), and four 5/16" S[...]

13 14. Firmly tighten the four the 3/8" x 4" Bolts (7) and the two 3/8" x 1 1/2" Bolts (8) (only one side is shown). S ide the Left Base Cover (86) and the Right Base Cover (87) down towards the floor. 14 86 7 87 8 15. Slide the Left Handrail Cover (83) onto the Left Handrail (84). Slide the Right Handrail Cover (55) onto the Ri[...]

14 16. Hold the Left Upright Cover (78) against the console assembly. Align the holes in the Left Upright Cover with the holes in the Left Upright (80). Attach the Left Upright Cover with three #8 x 1/2" Screws (16). Attach the Right Upright Cover (79) to the Right Upright (81) in the same way. 1 6 80 Console Assembly 78 81 16 16 79 16 17. Att[...]

15 19. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car- pet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 26 and 27). 18. Raise the Frame (53) to the posi[...]

16 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other el[...]

17 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the con- sole will display instant exercise feedback. You can even mea[...]

18 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 16). Next, locate the power switch on the tread- mill frame n[...]

19 5. Follo w your pro gress wi th the dis plays. The mat rix —Wh en you s elec t the manu al mode, t he matri x will d ispl ay a track t hat rep- resen ts 1/4 mil e (400 meter s). As you e xer- cise, th e ind ica tor s aro und t he track will appear in succession until the entire track appears. The track will then disappear and the indicators wi[...]

20 HOW TO USE AN ONBOARD WORKOUT 1. Insert the ke y into the consol e. See HOW T O TURN ON TH E POWER on p age 18. 2. Select an onboard workout. To select an onboard workout, press the Timed button, the Calories button, or the Distance button repeatedly until the desired workout appears in the display. When you sele ct an onboard work out, the disp[...]

21 HOW TO USE THE WEIGHT LOSS CENTER 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 18. 2. Select a weight loss workout. To select a weight loss workout, press the 200 Cals button, the 300 Cals button, the 400 Cals but- ton, or the 500 Cals button. When you select a weight loss workout, the displays will sho w the maxim[...]

22 HOW TO USE AN IFIT WORKOUT To purc hase iFi t cards at a ny time , go to www. iFit.c om o r call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 18. 2. Insert an iFit card and select a workout. To use an iFit workou[...]

23 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode. To sele c[...]

24 HOW TO FOLD THE TREADMILL To a voi d da mag ing t he tr ea dmi ll, a djust the incline t o the l owe st p osi tio n be for e you f ol d the t rea dm ill . Th en, r emo ve t he ke y and u np lug t he po we r cord. C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs. (20 kg) to ra ise, low er, or mov e the trea dmill. 1. Hold the metal frame[...]

25 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

26 Remove t he three #8 x 3/4" Screws (1) a nd carefully pivot the Motor Hood (61) off. Locate the Reed Switch (71) and the Magnet (48) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, loo[...]

27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idle[...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

30 P ART LIST Model No. PFTL70010.0 R1210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 16 #8 x 3/4" Screw 22 5/16" x 1 1/4" Bolt 3 4 1/4" x 1/2" Bolt 42 #10 x 3/4" Screw 54 5/16" x 1" Bolt 64 #8 x 1" Tek Screw[...]

31 Key No. Qty. Descriptio n Key No. Qty. Description 101 1 Left Tray 102 1 Right Tray 103 1 Console Frame 1 04 2 Ground Wire 105 2 Console Clamp 106 1 Console Back 107 1 Crossbar 108 4 5/16" Flat Washer 109 2 #10 x 3/4" Flat Head Screw 1 10 2 Base Cap *– Userʼs Manual Note: Specifications are subject to change without notice. For info[...]

52 19 20 20 27 30 30 45 45 28 46 28 28 28 38 39 34 34 34 48 46 47 34 44 42 50 49 40 38 43 53 54 54 47 56 57 58 36 17 41 10 23 22 17 17 18 18 19 23 28 28 28 28 27 41 17 17 17 17 9 10 10 9 51 59 32 9 32 EXPLODED DRA WING A Model No. PFTL70010.0 R1210A[...]

14 14 14 14 72 17 71 35 35 35 1 1 1 16 21 21 27 27 67 68 69 66 61 62 74 73 70 65 15 27 27 29 64 63 60 77 76 75 15 15 EXPLODED DRA WING B Model No. PFTL70010.0 R1210A 33[...]

89 6 89 6 89 6 93 93 9 7 11 7 11 26 33 11 0 11 0 81 91 90 90 92 89 6 92 24 25 33 33 94 95 88 10 10 9 26 33 80 8 8 11 11 86 87 83 82 31 84 3 13 108 31 79 85 82 13 5 3 13 108 2 2 13 5 7 8 16 88 55 16 16 16 16 16 34 EXPLODED DRA WING C Model No. PFTL70010.0 R1210A[...]

97 96 107 101 102 106 37 37 105 105 103 104 27 1 9 9 100 1 1 1 1 1 1 16 1 98 1 12 4 12 16 16 16 16 16 16 16 16 16 4 109 109 35 EXPLODED DRA WING D Model No. PFTL70010.0 R1210A[...]

Part No. 309405 R1210A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]