ProForm PFTL39509.0 manuale d’uso

Model No. PFTL39509.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. Serial Number Decal USER'S MANUAL QUESTIONS? If yo u ha ve qu est io ns, o r if pa rt s are dam ag ed[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. [...]

4 2 0. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSE[...]

5 Tha nk y ou fo r sel ec tin g th e new P ROF OR M ® 6. 0 ZT t re ad mil l. Th e 6. 0 ZT tr ead mi ll offers a selection of fea- tures designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the f loor space of other treadmills. For your benefit, read [...]

ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re- q uires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose o f the pa cki ng mat eri als u ntil a ssem bly i s comp let ed. Note: The underside of the treadmill walking belt is coated with hi[...]

7 3. Attach a Wheel (45) to each side of the Base (48) with a 3/8" x 2 1/4" Bolt (5), two Wheel Spacers (44), and a 3/8" Nut (47) as shown. Do not overtighten the Bolts; the Wheels should turn freely. 48 45 47 44 44 5 45 44 44 5 47 3 2 . Orient the Left Upright (31) as shown, and at- tach it to the Base (48) with two 3/8" x 2 1/[...]

8 5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included grease packet, and apply grease to both sides of both F rame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Right Up[...]

9 7. Route the Upright Wire (28) through one of the Handrails (18) as shown. A ttach the Handrail (18) to the Right Upright (36) with two 5/16" x 2 1/4" Bolts (20) and two 5/16" S tar Washers (19). Be careful not to pinch the Upright Wire (28). Attach the other Handrail (18) to the Left Upright (31) with two 5/16" x 2 1/4" [...]

11. Lower the Uprights (31, 36) as shown. See the i nset dr awing . Posit ion the U prigh ts (31, 36) so that the treadmill Frame (74) is cen- tered between the Uprights. Firmly tighten the 3/8" x 2 1/2" Bolts (32) and then the 3/8" x 2 1/4" Bolts (5) on each side of the treadmill. Do not overtighten the 3/8" x 2 1/2" [...]

1 1 13. Atta ch the L at ch H ou si ng ( 30 ) to the Left Upright (31) with two #8 x 3/4" Screws (2). Make sure that the large hole in the Latch Housing is on the side shown. Do not overtighten the Screws. Locate the Latch Pin Assembly (29). Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert [...]

12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

13 Key Clip CONSO LE DIAG RAM FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise fee[...]

14 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadm[...]

15 The upper display — The upper display will show the elapsed time. N ote: When a workout is selected, the display will s how the time remaining in the workout instead of the elapsed time. The lower left display —As you exer- cise, the lower left dis- play will show the dis- tance that you have walked or run. In addi- tion, the display will sh[...]

16 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select one of the six preset workouts. To select a preset work- out, press the Weight Loss Workouts button or the Performance Workouts button repeat- edly; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” will appear in the lower left dis[...]

17 THE INFORMATION MODE The console features an information mode that keeps t rack of treadmill usage information and allows you to select a unit of measurement for the console. You can a lso turn on and turn off the display demo mode. To select the information mode, hold down the Stop button while inserting the key into the console. When the infor[...]

18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l owest position. If you do not do this, you may permanently damage the treadmill. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold [...]

19 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Release the latch knob. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not low[...]

20 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

21 Locate the Reed Sw itch (62) and the Magn et (67) on the left side of the P ulley (64). Turn th e Pulley until the Magnet is aligne d with the Reed Switc h. Make sure t hat the gap betwe en the Magnet and the Re ed Switch is about 1/8 in . (3 mm). If necessary , loosen t he #8 x 3/4" Tek Scre w (38), move the Ree d Switch slightly, and th e[...]

22 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

23 P ART LIST—Model No. PFTL39509.0 R0510A Key No. Qty. Description Key No. Qty. Description 11 Motor Hood 2 24 #8 x 3/4" Screw 3 1 Left Foot Rail 48 #12 x 1 1/4" Screw 56 3/8" x 2 1/4" Bolt 64 U-nut 78 Wire Tie 82 Motor Bolt 91 Drive Motor 10 1 Controller Ground Wire 11 2 1/4" Split Washer 12 2 #8 Star Washer 13 1 Power [...]

9 8 54 38 62 61 54 66 24 64 66 72 73 4 4 3 71 68 70 69 4 4 78 78 27 76 83 38 82 85 84 27 82 1 1 79 80 38 76 4 4 74 75 4 68 4 69 70 63 24 71 76 76 67 43 81 81 60 27 52 52 77 77 77 1 1 77 27 24 EXPLODED DRA WING A—Model No. PFTL39509.0 R0510A[...]

6 5 1 50 51 2 38 38 38 53 47 59 47 53 58 57 56 54 54 55 13 27 27 27 12 12 14 33 33 15 40 10 25 EXPLODED DRA WING B—Model No. PFTL39509.0 R0510A[...]

86 36 20 19 17 18 30 2 17 21 22 28 2 21 22 20 19 17 17 18 31 35 34 37 38 33 32 35 34 32 33 48 39 5 39 5 37 38 28 27 37 38 45 5 44 44 47 37 38 47 44 45 44 5 2 29 41 41 2 2 2 2 42 49 7 38 2 2 46 6 6 93 EXPLODED DRA WING C—Model No. PFTL39509.0 R0510A 26[...]

2 2 16 25 23 2 6 2 2 2 2 2 2 27 27 EXPLODED DRA WING D—Model No. PFTL39509.0 R0510A[...]

ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) [...]