ProForm PFTL06009.0 manuale d’uso

Serial Number Decal Model No. PFTL06009.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

5 Thank you for selecting the revolutionary PROFORM ® 6 90 LT treadmill with Universal Dock for iPod ® . The 690 LT treadmill with Universal Dock for iPod offers a selection of features designed to make your workouts at home more enjoyable and effective. And when y ouʼr e not exer cising , the uni que treadmill can be folde d up, req uiring l es[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking b elt is coated with hi[...]

7 2. Attach a Wheel (85) to the Base (84) with a 3/8" x 2" Bolt (6) and a 3/8" Nut (7). Do not overtighten the Nut; the Wheel must turn freely. 84 6 7 2 85 1 . Make sure that the power cord is unplugged. W ith the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (52) so that the treadm[...]

8 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (52) so the treadmill is more stable; do not fully fold the Frame yet. Remov e and disc ard the tw o indica ted bolt s (A) and the s hippi ng brack et (B). Attach a Wheel (85) to the Base (84) with a 3/8" x 2" Bolt (6) and a 3/[...]

9 7. Have a second person hold the handrail assem- bly near the Right Upright (77) and the Left Upright (78). Connect the Wire Harness (87) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connec- tor and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE[...]

10. Insert the wires from the console assembly into the handrail assembly. Attach the console assembly to the handrail as- sembly with four 1/4" x 3/4" Bolts (5). Be careful not to pinch the wires. Console Assembly 5 5 Wires Handrail Assembly 10 10 8. Attach the handrail assembly to the Uprights ( 77, 78) with six 5/16" x 1" Bol[...]

1 1 If you purchase the optional chest pulse sensor (see page 20), follo w the steps below to ins tall t he re- ceive r includ ed with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 1/2" Screw (12) and the Access Door (92) from the Console Back (95). 2. Connect the wire on the receiver to the i[...]

OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD [...]

13 FEATURES OF THE CONSOLE The tre admill c onsole o ffers an i mpress ive arra y of featu res desi gned to ma ke your wo rkouts m ore eff ec- tive and en joyabl e. When the manual mode of the con- sole is selected, the speed and incli ne of the tr eadmil l can b e chan ged wi th the touch of a button. As you ex- ercise, the console will display co[...]

14 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the treadm[...]

15 5. Monit or your pr ogress w ith the di splay s. The mat rix —Wh en you s elec t the manu al mode, the mat rix wil l displa y a 1 /4-m ile trac k. As you exerc ise, the i ndi cat ors aro und t he track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. [...]

16 16 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 14. 2. Select a preset workout. To select a preset work- out, press the Aerobic Workouts button or the Performance Workouts button repeatedly until the number of the de- sired workout appears in the display. When you select a preset workout[...]

17 HOW TO USE THE CUSTOM WORKOUT CENTER 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 14. 2. Select the Custom Workout Center. To use a Custom Workout Center, press the Select Profile increase button. Select the desired profile by pressi ng th e Selec t Profi le incre ase and de crease b uttons r epeate dly. Then press[...]

18 HOW TO USE THE WEIGHT LOSS WORKOUT CENTER 1 . Insert the key into the console. S ee HOW T O TURN ON T HE POWER o n page 14. 2. Select a weight loss workout. To select a weight loss workout, press the 250 Cals, 300 Cals, 350 Cals, 400 Cals, 500 Cals or 600 Cals button. When you select a weight loss workout, the display will show the approximate n[...]

19 HOW TO USE AN IFIT CARD To purc hase iFi t cards at a ny time , call the telephone n umber on the front cover of this manual or go to www.iFit.com. iFit cards are also available at select s tores. 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 14. 2. Insert an iFit card and select a workout. To use an iFit workout, i[...]

20 THE INF ORMATI ON MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select a measurement system of miles or kilome- ters, and to turn on and turn off the display demo mode. T[...]

21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o wes t pos it ion . If yo u do n ot do t his , yo u may d ama ge t he tr ead mil l wh en yo u fol d it. R em ove t he ke y and u np lug t he po wer c ord . CAU TIO N: Yo u mus t be ab le to s afe ly li ft 45 lbs . [...]

22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

23 Remove t he three #8 x 3/4" Screws (11 ) and care- fully pivot the Motor Hood (59) off. Locate the Reed Switch (71) and the Magnet (47) on the left side of the Pulley (89). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, [...]

24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey t o turn th e left i dler r olle r bolt c lock wise 1 /2 of a turn; if the walking belt has shifted to the right, turn the b[...]

25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

26 P ART LIST—Model No. PFTL06009.0 R0709A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 14 #8 x 1" Tek Screw 21 3/8" x 1 3/4" Patch Bolt 36 5/16" x 1" Bolt 44 3/8" x 4" Bolt 54 1/4" x 3/4" Bolt 63 3/8" x 2[...]

27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Pulse Bar Top 102 1 Tray 103 1 Key/Clip 104 1 Pulse Bar Bottom 1 05 1 Console Ground Wire 106 3 Wire Tie 1 07 1 Incline Wire 108 2 Caution Decal 1 09 1 Key Switch 110 3 #8 x 2" Screw *– 8" Blue Wire, M/F *– 10" Black Wire, M/F * – 12" Red Wire, M/F *– 10" B[...]

6 2 50 49 17 17 18 18 21 31 30 31 30 25 25 29 29 42 42 27 27 27 45 27 27 27 27 27 38 39 34 34 34 47 45 46 34 43 40 44 89 51 38 58 52 53 53 46 55 57 56 16 48 54 15 15 41 15 15 41 15 7 21 20 16 14 EXPLODED DRA WING A—Model No. PFTL06009.0 R0709A 28[...]

10 10 10 10 72 15 71 37 37 37 11 11 11 12 19 19 25 25 67 68 69 66 59 61 65 76 70 64 11 0 25 25 28 63 62 60 75 74 73 11 0 11 0 EXPLODED DRA WING B—Model No. PFTL06009.0 R0709A 29[...]

86 1 86 1 1 6 85 7 7 85 6 4 8 4 4 8 8 3 9 3 9 3 9 22 23 33 90 24 24 33 80 80 78 77 84 108 81 88 82 82 82 83 86 1 83 79 87 3 9 87 33 33 1 07 86 108 30 EXPLODED DRA WING C—Model No. PFTL06009.0 R0709A[...]

93 12 92 15 106 103 95 12 12 12 36 36 91 99 99 11 11 96 94 94 11 101 104 12 12 102 12 98 97 35 5 5 5 26 105 100 12 32 32 13 13 13 12 12 12 12 13 13 35 109 EXPLODED DRA WING D—Model No. PFTL06009.0 R0709A 31[...]

Part No. 284166 R0709A Printed in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • [...]