ProForm J81I manuale d’uso

PRO.FORM MILLENNIUM DRIVE" Model No. 831.297990 Serial No. Find the sedal number in the location shown below. Write the serial number in the space above for reference. HELPLINEI 1-800-736-6879 USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179[...]

TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 3 BEFORE YOU BEGIN ....................................................................... 5 ASSEMBLY ............................................................................... 6 OPERATION AND ADJUSTMENT ...................................[...]

IMPORTANT PRECAUTIONS 3[...]

The decals shown at the right and below have been placed on your treadmill. If one of the decals is miss- ing, or if it Is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. KEEP HANDSAND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPER[...]

BEFORE YOU BEGIN Thank you for selecting the new PROFORIVP J81i treadmill. The J81i treadmill combines advanced tech- nology with innovative design to let you enjoy an excel- lent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exer- cising, the unique J81i can be folded up, requiring less than [...]

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. 1. With the help of a second person, carefully raise the Uprights (15) until the treadmill is in the position shown. 2. If the Handrail [...]

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat, form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO [...]

CONSOLE DIAGRAM Program Indicatol LED Matrix Displays and Track Displays oooooooooe ooooooooeo ooooo=eeeoo Note: If there is a sheet of clear plastic on the face of the console, remove it. Program Indicators __ Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your workouts. When[...]

_'.'_ Follow your progress with the LED track and the four displays. D A moment after the key is inserted, the four displays, the LED track, and vadous indicators will light. Insert the key Into the console. tg B Select the manual mode. When the key is inserted, the manual mode will be selected, as shown by the manual indicator, if you ha[...]

CALS/FAT CALS/ PULSE display This display shows the ap- proximate numbers of calories and fat calories you have bumed (see FAT BURNING on page 19). Every seven seconds, the display will change from one number to the other;, the indicator will lightwhen the number of fat calodes is shown. This display will also show your heart rate when the pulse se[...]

If you selected a speed program, a number will flash in the SPEED/PACE display. This number is the max- imum speed that the walking belt will reach during the selected program. If you want to change the maximum speed setting, press the SPEED Z_ button. The maximum speed setting can be from 4 mph to 10 mph. If the setting is increased, the difficult[...]

__/. * * ;* ". -.:_Y+i ¸¸ _i_ _-_-_. _.._ The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired. Follow the steps below to create a custom pro[...]

To select a custom program, press the mode button repeatedly until one of the two custom program indicators lights. mw _ rogram Indicator To stop the program for a moment, press the STOP button. The displays will pause and the TIME/INCLINE display will begin to flash. To restart the program, press the START button. To end the program at any time, h[...]

HOW TO ADJUST THE FIRMNESS OF THE WALKING PLATFORM The walldng platform is specially designed to cushion the impact as you walk or run on the treadmill. The firmness of the -Lift Hero walking platform can be adjusted Control to any of three settings using the control on the right side of the treadmill. For a firmer walking platform, turn the contro[...]

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the Incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in • order to raise, lower, or move the treadmill[...]

HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. Open °ttl 2. Hold the treadmill firmly with both hands, and lower the treadmill to the f[...]

MAINTENANCE AND TROUBLE-SHOOTING " Jlost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed, ff further assistance is needed, call our toll-free HELPUNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE[...]

4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the six screws from the hood. Carefully remove the hood. Locate the Reed Switch (26) and the Magnet (107) on the left side of the Pulley (12). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is a[...]

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember--these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISEINTENSITY Whether your goal is to bum fat or to strengthen your cardiovascular system, the key to achievin[...]

SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you roach down toward your toes as far as possible. Hold for 15 counts, then&apos[...]

NOTES 21[...]

PART LISTmModel No. 831.297990 RllgBA 22 To identifyparts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key Key No. Qty. Description No. Qty. Description 1 2 , Center Track 51 1 2 2 Foot Rail 52 4 3 1 Left Foot Rail Cap 53 1 4 1 Front Roller Adjustment Nut 54 1 5 4 Isolator 55 1 6 6 Bumper 56 1 7 6 Platform Scre[...]

Key Key No. Qty. Description No. Qty. Description ',01" 1 Pulse Bar 121 1 Optic Switch Nut 102 32 Screw 122 1 Optic Switch Washer 103 2 Pulse Bar Washer 123 1 Optic Switch Bolt 104 2 Pulse Bar Bolt 124 1 Optic Switch 105 4 Updght Endcap # 1 14" White Wire, 2 F 106 1 Upright Grommet # 1 8" White Wire, M/F 107 1 Magnet # 1 4"[...]

EXPLODED DRAWING--Model No. 831.297990 _84"* 93 92 i 63 R1198A 105 ,_ 102 / 9', 97 101" 96 / 7O 71 112 113 86 UIi; 87 "'" 105 21 3O _ 29 24 5 7O 41 7O 7O[...]

EXPLODED DRAWINGBModel No. 831.297990 114 _116 3_. 115 117 118 102 1 115 !1 117 114 2 S_ 82 ""'-_ 102 80 5 l R1198A 26 9 <,_--107 12 11 / 18--_p 21 J 5O 21" /45" 35- 36 21 39 .J 51 13 56 _,_18 76 44 75 111 69 _ 63_. 76 44 J .J 111 73 80 68 19 _75 '_100 102 62 61 REMOVE THIS EXPLODED DRAWING FROM THE USER'S MANU[...]

SEARS Model No. 831.297990 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM J81i treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be re[...]