ProForm 795 manuale d’uso

Serial Number Decal Model No. PFTL79611.0 Serial No. Write the serial number in the space above for reference. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please cont[...]

2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ........................................................................................................................... 2 IMPORTANT PRECAUTIONS ................................................................................................................................ 3 BEFORE YOU BEGIN ..........[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 20. Never leave the treadmill unattended while it is running. Always remove the key , unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 21. Do not attempt to raise, lower , or move the treadmill until it is properly assembled.[...]

5 Thank you for selecting the revolutionary PROFORM ® POWER 795 treadmill. The POWER 795 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective . And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the oor space of other treadmills. F[...]

6 P ART IDENTIFICA TION CHART Use the drawings below to identify small parts used for assembly . The number in parentheses below each draw- ing is the key number of the part, from the P ART LIST near the end of this manual. The number following the key number is the quantity used for assembly . Note: If a part is not in the hardware kit, check to s[...]

7 ASSEMBL Y • To hire a service technician to assemble this product in your home, call 1-800-445-2480. • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish assembly. • The underside of the walking belt is coated with high-performance [...]

8 3. Identify the Left Upright (89), which is either marked "Left" or "L." Have a second person hold the Left Upright near the Base (94). See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright Wire is routed thr[...]

9 5. Identify the Left Base Cover (82) and the Right Base Cover (83). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. Identify the Left Upright Cover (79) and the Right Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (89[...]

10 7. Attach the Left Handrail (88) to the Left Upright (89) with two 5/16" x 1" Screws (5), two 5/16" Star Washers (11), and a 5/16" x 1 1/4" Bolt (4). Do not fully tighten the Screws and Bolt yet. Attach the Right Handrail (87) in the same way. 7 89 88 87 4 4 5 5 11 11 8. Set the console assembly face down on a soft surfa[...]

11 10. With the help of a second person, hold the con - sole assembly near the Left Handrail (88). Connect the Upright Wire (81) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not , turn one connector and try again. IF YOU DO NOT CONNECT THE CON- NECTORS PROPERLY, THE CONSOLE [...]

12 12. Firmly tighten the four 3/8" x 2 3/4" Screws (7) and the four 3/8" x 1 1/4" Screws (8) (only one side is shown). Press the Left Base Cover (82) and the Right Base Cover (83) onto the Base (94) until they snap into place. 12 83 8 82 94 7 13. Slide the Left Handrail Cover (85) onto the Left Handrail (88). Slide the Right Ha[...]

13 15. Attach the Left Tray (107) and the Right Tray (108) to the console assembly with four #8 x 1/2" Screws (1). 107 108 15 Console Assembly 1 1 1 16. IMPORTANT: See page 15 and plug in the power cord. Next, see page 17 and turn on the power. Then, press the Incline increase button once. When the frame stops moving, remove the key from the c[...]

14 17. IMPORTANT: Before you begin this step, make sure that you have read and followed all instructions in step 16. Next, raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the latch knob are oriented as shown. Attach the lower end[...]

15 OPERA TION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. To decrease the risk of damaging your treadmill, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see precaution 1[...]

16 ETPF79510 (PFTL79510) FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the con- sole will display instant exercise feed[...]

17 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the tread- mill frame nea[...]

18 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradu- ally adjust to the selected incline setting. 5. Follow your progress with the displays. The matrix[...]

19 6. Measure your heart rate if desired. Before using the hand- grip heart rate monitor , remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands.[...]

20 HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Select an onboard workout. T o select an onboard workout, press the Calorie button, the Interval button, the Speed button, or the Endure button repeatedly until the desired workout appears in the display. When you select an onboard worko[...]

21 HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this man- ual. You must also have access to a computer with a USB port and an internet connection. In addition, you must [...]

22 HOW TO USE A PROFORM SYNC The optional PROFORM SYNC enables you to record your treadmill workout results on your iPod ® (not in- cluded). You can then upload your results to Nikeplus. com, where you can use an array of tools to analyze your results and monitor your progress toward your tness goals. To purchase a SYNC at any time, call the te[...]

23 THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you to person- alize console settings. To select the information mode, hold down the Stop button while inserting the key into the console, and then release the Stop button. When the information mode is selected, the following inform[...]

24 HOW TO USE THE STEREO SOUND SYSTEM This treadmill has been designed specically to work with iPod and has been certied by the developer to meet Apple performance standards. To play music or audio books through the console’s stereo speakers, you must connect your iPod, MP3 player, CD player, or other personal audio player to the console th[...]

25 HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, a djust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame rmly in the location shown by the arrow be[...]

26 Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further as- sistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plu[...]

27 Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten the[...]

28 SYMPTOM: The walking belt is off-center or slips when walked on a. If the walking belt is off-center, rst remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller s[...]

29 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]

30 PART LIST Model No. PFTL79611.0 R0811A Key No. Qty. Description Key No. Qty. Description 1 23 #8 x 1/2" Screw 2 57 #8 x 3/4" Screw 3 1 3/8" x 2" Bolt 4 6 5/16" x 1 1/4" Bolt 5 4 5/16" x 1" Screw 6 1 3/8" x 1 3/4" Bolt 7 4 3/8" x 2 3/4" Screw 8 4 3/8" x 1 1/4" Screw 9 2 #10 x 3[...]

31 Key No. Qty. Description Key No. Qty. Description 101 1 Module Housing 102 1 Console Back 103 1 Console 104 1 Console Frame 105 2 Ground Wire 106 2 Console Clamp 107 1 Left Tray 108 1 Right Tray 109 1 Console Base 110 1 Base Ground Wire 111 3 Hood Clip 112 2 #10 x 3/4" Flat Head Screw 113 4 5/16" Flat Washer * – User’s Manual Note:[...]

32 53 23 23 23 19 46 36 43 49 61 56 58 63 57 18 27 26 15 24 28 19 15 19 28 20 62 18 18 54 40 39 41 40 39 38 2 2 37 2 2 39 38 40 40 39 42 44 60 47 2 47 34 30 59 34 30 34 30 23 30 34 57 2 64 57 2 14 2 58 52 55 6 12 3 46 19 50 14 51 2 21 21 27 26 35 45 2 2 2 12 2 14 14 14 14 14 2 2 2 2 2 2 10 10 48 59 59 59 EXPLODED DRAWING A Model No. PFTL79611.0 R08[...]

33 76 77 79 78 66 15 10 76 77 68 16 28 16 25 26 35 35 97 98 74 2 111 111 111 75 10 2 2 73 33 69 67 71 16 33 70 67 71 65 1 1 19 29 1 29 29 29 32 32 68 72 74 2 2 2 78 19 19 28 28 22 22 28 EXPLODED DRAWING B Model No. PFTL79611.0 R0811A[...]

34 31 89 94 92 2 95 17 17 97 96 33 91 92 92 7 13 XX 8 XX 90 77 7 13 4 80 4 11 87 86 84 85 84 4 11 5 79 81 81 31 88 1 82 83 14 92 XX 8 2 1 2 2 33 1 1 10 11 5 91 91 11 0 97 14 14 14 33 33 7 7 36 36 11 3 4 11 11 3 EXPLODED DRAWING C Model No. PFTL79611.0 R0811A[...]

35 98 100 9 93 1 1 107 108 109 25 25 106 106 104 105 10 1 2 101 102 103 2 2 2 2 2 2 1 1 1 2 99 9 2 35 35 1 1 1 1 1 11 2 11 2 EXPLODED DRAWING D Model No. PFTL79611.0 R0811A[...]

Part No. 317673 R081 1A Printed in China © 201 1 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) ?[...]