ProForm Not AvailablePFTL13810.0 manuale d’uso

www.proform.com CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal Model No. PFTL13810.0 Serial No. Wr it e t he s er i al n um b er i n th e s pa ce ab ov e f or r ef e re nc e . QUESTIONS? If yo u ha ve qu est io ns, o r if p art s a[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as d[...]

4 1 8. The treadmill is capable of high speeds. Adjust the speed in small increments to a void sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate tr[...]

5 Thank you for selecting the revolutionary PROFORM ® 1205 CST treadmill. The 1205 CST treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And whe n youʼr e not exe rcisi ng, the u nique treadmill can be fo lded up , requi ring le ss than h alf the f loor space o f other t read[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer w alking belt is coated with [...]

7 2. Identify the Right Upright (92), which is marked with a “Right” sticker. Have a second person hold the Right Upright (92) near the Right Base Cover (102). See the inset drawing. Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire (93). Then, pull the other end of the wire tie in the top of the[...]

8 4. Have a second person hold the console assem- bly near the Uprights (91, 92). Connect the Upright Wire (93) to the Console Wire (114). See the inset drawing. The con- nectors should slide together easily and snap into place. If they do not, turn one con- nector and try again. IF YOU DO NOT CON- NECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECO[...]

9 6. Partially tighten three 3/8" x 1 1/4" Patch Bolts (2) with three 3/8" Star Washers (6) into the Right Upright (92); do not fully tighten the Patch Bolts yet. Repeat this step with the Left Upright (91). Then, firmly tighten all six 3/8" x 1 1/4" Patch Bolts (2). 91 92 2 2 6 6 6 7. Slide the Right Upright Sleeve (90) up[...]

10 8. Raise the Frame (67) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (87) so that the large b arrel and the latch knob are in the posi tions shown . Remove the tie from the upper end of the Storage Latch (87). Attach the upper end of the Storage Latch to the bracket on the Fram[...]

1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other e[...]

12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise feed- ba[...]

13 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 11). Next, locate the power switch on the tread- mill frame n[...]

14 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I ncline increase or decrease button, or one of the Quick Incline buttons numbered 0 to 15. Each time y ou press one of the buttons, the incline will gradu- ally change until it reaches the selected incline set- ting. 5. Select a display mode and[...]

15 HOW TO USE A PERFORMANCE WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 3. 2. Select a performance workout. If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu. To select a performance workout, use the increase and decrease buttons nex[...]

16 HOW TO CREATE A MY MEMORY WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 3. 2. Select a my memory workout. To select a my memory workout, use the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button. Then, highlight MEMORY and press the Enter but- ton. You ca[...]

17 HOW TO USE A MY MEMORY WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 3. 2. Select a my memory workout. To select a my memory workout, use the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button. Then, highlight MEMORY and press the Enter but- ton. You can a[...]

18 HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your treadmill to c ommunicate with your wireless network and unlocks exciting new features. For example, you can download p ersonalized workouts, create your own workouts, track your workout results, and access many other fea- tures. To purchase an iFit Live module at any ti[...]

19 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s tereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- s ole. Locate the audio wire and plug it into the audio jack on the side of the console. Then, plug the other end into a jack on your MP3 player, CD playe[...]

20 HOW TO FOLD THE TREADMILL To a voi d dam agi n g th e tre a dm ill , a djust the incline t o the lo we st po sit ion b efo r e yo u fol d th e t re adm i ll . Th en, r emo ve th e k ey a nd un plu g t he p owe r cord. C AU TI ON: Y ou m ust b e ab le to s afe ly lift 4 5 lb s. (20 kg) to ra ise, lo wer, or m ove the t readm ill. 1. Hold the meta[...]

21 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

22 Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 20). Remove the four indicated #8 x 3/4" Screws (1), and remove the Motor H ood (75). Next, locate the Reed Switch (53) and the Magnet (58) on the left side of the Pulley (59). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between [...]

23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and U NPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the l eft idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roll[...]

24 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

25 P ART LIST—Model No. PFTL13810.0 R1010A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 54 #8 x 3/4" Screw 26 3/8" x 1 1/4" Patch Bolt 31 3/8" x 1 3/4" Bolt 41 3/8" x 2" Bolt 54 3/8" x 3 3/4" Patch Bolt 6 10 [...]

26 Key No. Qty. Descriptio n Key No. Qty. Description 101 2 Wheel 102 1 Right Base Cover 103 1 Base 1 04 1 Filter Wire 105 4 Base Foot 1 06 1 Console Base 107 2 Console Ground Wire 108 1 Console Plate 109 2 Handrail Cap 110 1 Handrail 111 2 Handrail Grip 1 12 2 Console Clamp 113 1 Speaker Cover 1 14 1 Console Wire *– Userʼs Manual Note: Specific[...]

24 73 52 17 49 18 69 1 50 68 18 17 51 14 51 58 57 56 55 54 1 1 21 10 24 59 60 54 1 1 1 1 24 1 20 21 55 56 57 20 52 14 38 32 67 34 30 62 16 35 66 65 70 30 34 23 23 30 34 61 53 63 32 15 15 38 64 71 23 43 43 1 1 72 1 1 42 42 46 41 45 44 24 24 47 47 48 12 12 12 12 12 96 12 12 12 48 12 12 8 12 104 24 24 96 8 27 EXPLODED DRA WING A—Model No. PFTL13810.[...]

77 7 11 76 13 7 79 80 1 75 37 37 84 81 82 19 19 19 87 3 7 4 7 83 78 95 85 19 19 19 1 1 1 74 28 EXPLODED DRA WING B—Model No. PFTL13810.0 R1010A[...]

91 92 103 7 101 22 44 44 101 22 7 2 44 7 7 29 105 29 105 8 9 90 93 93 1 1 29 105 1 1 1 1 1 100 102 24 6 5 5 64 33 33 33 2 2 2 6 6 6 6 6 6 23 23 29 105 33 24 24 24 24 98 97 99 29 EXPLODED DRA WING C—Model No. PFTL13810.0 R1010A[...]

11 0 111 40 40 2 6 26 28 1 1 1 1 1 08 25 11 2 11 2 25 28 107 9 16 1 16 26 26 1 109 109 111 107 9 1 1 30 EXPLODED DRA WING D—Model No. PFTL13810.0 R1010A[...]

86 36 1 106 26 1 1 1 39 31 27 11 4 94 1 6 11 3 1 1 16 16 16 16 26 1 1 88 31 EXPLODED DRA WING E—Model No. PFTL13810.0 R1010A[...]

Part No. 303377 R1010A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the [...]