ProForm 1080 manuale d’uso

Serial Number Decal Model No. PFTL11010.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. QUESTIONS? If yo u hav e que sti ons , or if p art s are dam age d or mi ssi [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled[...]

5 Thank you for selecting the revolutionary PROFORM ® P OWER 1080 treadmill. The POWER 1080 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and ef- fective. And when youʼ re not exercis ing, the uniq ue t readmill can be fol ded up, re quirin g less tha n half the floor s pace of ot her t[...]

6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the pa ckin g mate rial s unti l asse mbly i s comp lete d. Note: The underside of the treadmill walking b elt is coated with hi[...]

7 3. Identify the Left Upright (89), which is marked with a “Left” sticker or an “L” sticker. Have a sec- ond person hold the Left Upright near the Base (94). Se e th e in se t dr aw in g. Tie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (81). Then, pull the other end of the wire tie until the Upright Wi[...]

8 5. Identify the Left Base Cover (82) and the Right Base Cover (83). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. Identify the Left Upright Cover (79) and the Right Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (89[...]

9 7. Attach the Left Handrail (88) to the Left Upright (89) with two 5/16" x 1" Bolts (5), two 5/16" Star Washers (11), and a 5/16" x 1 1/4" Bolt (4). Do not fully tighten the Bolts yet. Attach the Right Handrail (87) in the same way. 7 89 88 87 4 4 5 5 11 11 6. Cut the plastic tie in the Left Handrail (88) and the Right Ha[...]

10 10. With the help of a second person, hold the con- sole assembly near the Left Handrail (88). Connect the Upright Wire (81) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one c onnect or and try again . IF YOU DO NOT CONNECT THE CON- NECTORS PROPERLY, THE CONSOLE[...]

1 1 12. Firmly tighten the four 3/8" x 2 3/4" Bolts (7) and the four 3/8" x 1 1/4" Bolts (8) (only one side is shown). Press the Left Base Cover (82) and the Right Base Cover (83) onto the Base (94) until they snap into place. 12 83 8 82 94 11. Set the console assembly on the Left Handrail (88) and the Right Handrail (87). Be ca[...]

12 14. Hold the Left Upright Cover (79) against the console assembly. Align the holes in the Left Upright Cover with the holes in the Left Upright (89). Attach the Left Upright Cover with three #8 x 1/2" Screws (1). Attach the Right Upright Cover (80) to the Right Upright (90) in the same way. 1 4 89 1 Console Assembly 79 1 90 80 1 15. Atta ch[...]

13 16. Make sure that there is a piece of cardboard below the rear of the Frame (56). IMPOR TANT: S ee page 15 and pl ug in the p ower cord. Next, see page 17 and turn on the power. Then, press the Incline increase button o nce. When the Frame (56) stops moving, remove the key from the console and unplug the power cord. 56 16 Cardboard 17. IMPORTAN[...]

14 18. Attach th e Rear Fee t (57) to th e Frame (56) a s shown w ith four # 8 x 3/4" Scr ews (2). See ste p 16. Dis card the p iece of ca rdboar d. Lower t he Frame ( 56) (see HOW T O LOWER THE TRE ADMILL F OR USE on pa ge 28). 18 57 2 2 57 56 20. Make sure that all parts are properly tightened before you use the treadmill. If there are sheet[...]

15 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other el[...]

16 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the console will display continuous exercise fe[...]

17 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame nea[...]

18 If you press one of the numbered Quick Speed but- tons, the walking belt will gradually change speed until it reaches the selected speed setting. To se- l ect a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in suc- c ession. For example, to select a speed setting of 3.5 mph, press the 3 button and then imme[...]

19 To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To continue the w orkout, press the Resume button or the Start but- ton. To end the workout and select a new workout, p ress the New Workout button. To end the work- out, press the End Workout button. Note: The [...]

20 HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See step 1 on page 17. 2. Select the start menu. See step 2 on page 17. 3. Select a set-a-goal workout. To select a set-a-goal workout, press the Workouts button on the screen. Then, press the Set a Goal button. You can also press the Set A Goal Workouts button on the console. T[...]

21 HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT 1 . Insert the key into the console. S ee step 1 on page 17. 2. Select the start menu. See step 2 on page 17. 3. Select a calorie burn workout or an all-terrain trails workout. To select a calorie burn workout or an all-terrain trails workout, press the Workouts button on the scr[...]

22 The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. A workout summary will then appear on the s creen. After you view the workout summary, press the Done button. If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing[...]

23 HOW TO USE THE IFIT LIVE MODE The iFit Live mode enables the treadmill to communi- c ate with your wireless network. With the iFit Live mode, you can download personalized workouts, cre- a te your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. 1. Connect your treadmill to your[...]

24 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s peakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire. Plug one end into the audio jack on the side of the console. Then, plug the other end into a jack on your MP3 player, CD player, or ot[...]

25 To use a static DNS, press the Use Static DNS button. Enter at least one DNS. Press the arrow buttons to view additional entry boxes. When you a re finished, press the Submit button. To return to the advanced settings screen, press the Cancel b utton. To use encryption, press the Use Encryption but- ton. Select the encryption type and enter the [...]

26 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows y ou to calibrate the incline and speed of the treadmill, restore factory defaults, calibrate the screen, perform a n etwork test, update the console firmware, and view technical information. 1. Select the settings mode. See step 1 on page 24. 2. Select the maint[...]

27 6. Perform a network test. If desired, press the Network Test button to check t he connection status of the treadmill. The previous router status shows whether the treadmill has ever c onnected to a wireless router. The current router status shows whether the treadmill is currently con- nected to a wireless router. The network access status show[...]

28 HOW TO FOLD THE TREADMILL To a voi d da mag ing t he tr ea dmi ll, a djust the incline t o the l owe st p osi tio n be for e you f ol d the t rea dm ill . Th en, r emo ve t he ke y and u np lug t he po we r cord. C AU TIO N: Yo u mus t be ab le to s afe ly li ft 45 l bs. (20 kg) to ra ise, low er, or mov e the trea dmill. 1. Hold the metal frame[...]

29 TROUBLESHOOTING M ost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

30 Locate the Reed Switch (52) and the Magnet (50) on the left side of the Pulley (49). Turn the Pulley until the Magnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If nec- e ssary, loosen the #8 x 3/4" Tek Screw (14), move the Reed Switch slightly, and then retighten[...]

31 b. If the walking belt slips when walked on, first re- move the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clock- w ise, 1/4 of a turn. When the walking belt is cor- rectly tightened, you should be able to lift each e dge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep t[...]

32 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

34 P ART LIST Model No. PFTL11010.0 R1210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 25 #8 x 1/2" Screw 2 61 #8 x 3/4" Screw 3 1 3/8" x 2" Bolt 42 5/16" x 1 1/4" Bolt 54 5/16" x 1" Bolt 61 3/8" x 1 3/4"[...]

35 Key No. Qty. Descriptio n Key No. Qty. Description 101 1 Module Housing 102 1 Console Back 103 1 Console 1 04 1 Console Frame 105 2 Ground Wire 106 2 Console Clamp 107 1 Left Tray 108 1 Right Tray 109 1 Console Base 110 1 Base Ground Wire 1 11 3 Hood Clip 112 2 #10 x 3/4" Flat Head Screw 113 4 5/16" Flat Washer *– Userʼs Manual Note[...]

53 23 23 23 19 46 43 49 61 56 63 27 26 15 24 15 20 18 18 54 40 39 41 40 39 38 2 2 37 2 2 39 38 40 40 39 42 44 60 47 2 47 34 30 59 34 30 34 30 23 30 34 57 64 57 2 52 55 6 12 3 46 19 50 14 51 21 21 27 26 35 45 2 2 2 12 2 14 14 14 14 2 2 2 2 2 2 10 10 48 59 59 59 36 EXPLODED DRA WING A Model No. PFTL11010.0 R1210A[...]

66 10 76 77 74 2 111 111 111 75 10 2 2 73 33 69 67 71 16 33 70 67 71 65 1 1 19 29 1 32 32 68 72 74 2 2 2 78 19 19 28 28 22 22 28 62 14 2 2 2 14 58 2 2 2 2 2 EXPLODED DRA WING B Model No. PFTL11010.0 R1210A 37[...]

31 89 94 92 2 95 17 17 97 96 33 92 92 7 13 8 90 77 7 13 4 80 87 86 84 85 84 4 11 5 79 81 81 31 88 1 82 83 14 92 8 1 1 1 2 33 1 1 10 11 5 91 91 11 0 97 14 14 14 33 33 7 7 36 35 11 3 36 35 11 3 38 EXPLODED DRA WING C Model No. PFTL11010.0 R1210A[...]

98 100 93 1 1 107 108 109 25 25 106 106 104 105 10 1 2 101 1 02 103 2 2 2 2 2 2 1 1 1 2 99 2 1 1 1 1 1 9 35 11 2 9 35 11 2 39 EXPLODED DRA WING D Model No. PFTL11010.0 R1210A[...]

Part No. 306149 R1210A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]