Precor S3-19 manuale d’uso

Assemb ly and Maintenance Guide S3.19 Str ength-T raining F itness Equipment[...]

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S3.19 Assembly and Maintenance Guide page 3 IMPOR T ANT SAFETY INSTRUCTIONS Impor tant Safety Instructions Impor tant Safety Instructions Bef ore beginning an y fitness prog ram, see y our ph ysician f or a complete ph ysical e xamination. Il est conseillé de subir un e xamen médic al complet av ant d’entrepr endre t out programme d’e xer cis[...]

S3.19 Assembly and Maintenance Guide page 4 T able of Contents 1 2 3 T able of Contents 4 Important Safety Instructions .................................................................................. 3 P ersonal Saf et y During Assembly ................................................................................................ ............ [...]

S3.19 Assembly and Maintenance Guide page 5 1 Before Y ou Begin Before Y ou Begin Thank you f or purchasing the S3.1 9. This unit is par t of the P recor Strength line of quality str ength training machines which let you t arget specif ic muscle gr oups to achiev e bett er muscle tone and ov erall body conditioning. T o maximize y our use of the eq[...]

S3.19 Assembly and Maintenance Guide page 6 2 Preparations Preparations C A UTION: T o set up this unit, y ou will need assistance. Do not at tempt assembly b y y ourself. Y ou must r eview and f ollow the instructions in this guide. If you do not assemble and use the S3.1 9 according t o the follo wing guidelines, y ou could void the P recor Limit[...]

S3.19 Assembly and Maintenance Guide page 7 1 2 3 4 5 6 3 Assembly Instructions Assembly Instructions Assembly of the S3.1 9 takes pr ofessional installer s about 2½ hours t o complete . If this is the fir st time you hav e assembled this t ype of equipment, plan on significantly more time . Pr ofessional installers are highl y recommended! How e [...]

S3.19 Assembly and Maintenance Guide page 8 1 2 3 4 5 6 Open the Box Open the Box Use wir e tie cut t ers to open the bo xes . The illustration shows ho w the S3.19 w ill look when you hav e completed its assembly . The callouts identify specific pieces. Important: Most fast eners ar e fit ted t o the frame or pulle ys, you w ill need to disassembl[...]

S3.19 Assembly and Maintenance Guide page 9 1 2 3 4 5 6 Step 1. Assemble Main Structure 1. Assemble Main Structure A. At tach the Main Base t o the Rear Cr ossbar using tw o 4 ¾-inch hex head bolts f our flat washer s t wo locknuts B . Install the Rear Upr ight to the Main Base using tw o 4 ¾-inch hex head bolts f our flat washer s t wo locknuts [...]

S3.19 Assembly and Maintenance Guide page 10 1 2 3 4 5 6 D . Disassemble and r emov e the top pulle y and its f astener s on the Main Upright. E. Install the T op Beam on the Rear and Main Uprights . Note: If necessar y , use a r ubber mallet t o align the mounting holes. F . Secure the T op Beam to the R ear Upr ight using t wo 2¼-inch hex head b[...]

S3.19 Assembly and Maintenance Guide page 11 1 2 3 4 5 6 2. Assemble Leg Extension A. Cut wir e ties. B . At tach the Leg Ext ension to the Main Base using tw o 2 ½-inch bolts t wo spring washer s W rench tighten using a ⁹⁄₁₆ bo x -end wrench. Step 2. Assemble Leg Extension B 2 - 2½” bolts 2 - spring washer s Leg Extension Main Base[...]

S3.19 Assembly and Maintenance Guide page 12 1 2 3 4 5 6 3. Install Rollers and Seat Pads A. At tach the t op roller pads using one ½-inch x 3½-inch threaded shaf t t wo ½-inch zinc bolts t wo zinc flat w ashers W rench tighten using the 5mm he x ke y . B . At tach the t wo Leg Ext ension Brack ets using f our ¾-inch zinc counter sunk hex head [...]

S3.19 Assembly and Maintenance Guide page 13 1 2 3 4 5 6 G. At tach the Seat P ad to the Seat St em using f our 1 -inch zinc but tonhead bolts t wo zinc flat w ashers W rench tighten using a 6mm he x ke y . H. Inser t the Seat Stem int o the Seat Upright Assembly . Pull out the seat adjustment T -handle to inser t the stem. Place the Seat Stem at i[...]

S3.19 Assembly and Maintenance Guide page 14 1 2 3 4 5 6 Step 4. Assemble Weight Stack 4. Assemble Weight Stack Important: Obtain adult assist ance bef ore inst alling the Guide Rods and Weights. A. Place the Guide Rods int o the t wo outside holes in the Main Base. C A UTION: The lubricant on the Guide R ods can stain clothes. Wear pr oper at tire[...]

S3.19 Assembly and Maintenance Guide page 15 1 2 3 4 5 6 D . Orient the hole in the T op Cap Weight w ith the cur ve in the w eight plates . Place the T op C ap W eight onto the Guide R ods and slide the Selector Stem int o the weight stac k. E. Slide the Guide Rod Brac ket onto the Guide R ods and secure it t o the Upper F rame Crosspiece using t [...]

S3.19 Assembly and Maintenance Guide page 16 1 2 3 4 5 6 5. Assemble Press Arm Important: Obtain adult assist ance to att ach the P ress Arm Assembly . A. At tach the P ress Ar m Assembly , with the label f acing out, to the T op Beam using one ¾-inch x 5¼-inch threaded shaf t t wo 1 -inch zinc but tonhead bolts t wo zinc flat w ashers W rench ti[...]

S3.19 Assembly and Maintenance Guide page 17 1 2 3 4 5 6 B . Slide the Handlebars in place on the P ress Ar m. Handlebars curve in war d. Re view the illustr ation f or correct handlebar placement. Pull the T -handle up and adjust the handlebars int o a secure position. C . At tach the Ro w Handles using eight ¼ x ½-inch but tonhead scr ews eight[...]

S3.19 Assembly and Maintenance Guide page 18 1 2 3 4 5 6 6. Install Hi/Lo Pulley Assembly Note: Ask for assist ance to mo ve the Hi/Lo P ulley Assembly and align the mounting holes. A. At tach the Hi/Lo P ulley Assembly to the R ear Crossbar using three 1¼-inch he x head bolts three f lat washer s three spr ing washer s three loc knuts W rench tig[...]

S3.19 Assembly and Maintenance Guide page 19 1 2 3 4 5 6 Step 7. Install Lat Pulley Cable 7. Install Lat Pulley Cable Note: All pulley s (ex cept the floating pulle ys) ar e installed in the frame assemb lies. As you begin each new st ep , remo ve the f asteners and pulle y . F eed the cable ar ound the pulley as sho wn, and then replace the f aste[...]

S3.19 Assembly and Maintenance Guide page 20 1 2 3 4 5 6 E. F eed the cable o ver the lo wer 3½-inch pulle y located in the P ress Ar m assembly . At tach the pulley t o the P ress Ar m assembly using one 2-inch zinc he x head bolt t wo zinc flat w ashers one zinc locknut F . F eed the cable ov er the upper 3½-inch pulley located in the Main Upr [...]

S3.19 Assembly and Maintenance Guide page 21 1 2 3 4 5 6 8 . Install Leg Extension Cable A. Remo v e the he x head bolt from the Gusset which is welded t o the Base F rame. Place the end of the Leg Extension C able 1 3021 0 on the bolt as shown. Secure the cab le end by r einser ting the fast eners: one 2¼-inch he x head bolt one lockn ut W rench [...]

S3.19 Assembly and Maintenance Guide page 22 1 2 3 4 5 6 9 . Install Leg Press Option Cable Connection A. Disassemble the 3½-inch pulle y at tached to the base frame brac ket and f eed the threaded end of the Leg P ress Option C able 1 3021 1 under the pulley . Reat tach the pulley t o its brac ket using one 2-inch he x head bolt t wo flat w asher[...]

S3.19 Assembly and Maintenance Guide page 23 1 2 3 4 5 6 10. Install Mid Pulley Cable and Hi/Lo Pulley Connection A. Disassemble the cent er pulle y on the Main Upright and f eed the threaded end of Mid P ulley C able 1 30209 through the opening and ov er the 3½-inch pulley . At tach the pulley to the Main Upr ight using one 4-inch he x head bolt [...]

S3.19 Assembly and Maintenance Guide page 24 1 2 3 4 5 6 C . F or proper cable oper ation, the 3½-inch pulley , located on the Mid-pulle y Bracket, m ust be on the same side as the Hi/Lo P ulley Assembly . If the pulley is not on the corr ect side, reassemb le it. D . F eed the threaded end of the cab le ov er the top of the Mid-pulley Brac ket’[...]

S3.19 Assembly and Maintenance Guide page 25 1 2 3 4 5 6 Step 10. Install M i d Pulley Cable and Hi/Lo Pulley Connection, continued E . Disassemb le the Single Floating P ulley at tached t o the Leg P ress Option C able 1 3021 1 and f eed the Mid P ulley C able around the disassemb led pulley . Reat tach the pulley t o the floating pulley housing u[...]

S3.19 Assembly and Maintenance Guide page 26 1 2 3 4 5 6 J . F eed the threaded end of the cable beneath the 3½-inch pulley at the base of the Hi/Lo P ulley and reat tach it using one 2-inch he x head bolt t wo flat w ashers one lockn ut W rench tight en. K. Cut the wir e ties securing the Single Floating P ulley to the Hi/Lo P ulley Assembly . Re[...]

S3.19 Assembly and Maintenance Guide page 27 1 2 3 4 5 6 11. Install Shrouds Note: R ead and follo w the steps f ound in Cable Adjustments and Maint enance t o lubricat e the guide rods and mak e the appropr iate cable adjustments pr ior to installing the Shr ouds. The floating pulle ys , guide rods , and selector st em are inaccessible once the ac[...]

S3.19 Assembly and Maintenance Guide page 28 1 2 3 4 5 6 12. Attach Accessories A. At the end of the T op Beam, att ach the Lat Bar to the Lat P ulley C able using a spring clip . Note: The t wo hooks at the end of the T op Beam can be used to st ore the Lat Bar when it’ s not in use. B . The remaining accessor ies can be at tached inter changeab[...]

S3.19 Assembly and Maintenance Guide page 29 1 2 3 4 5 6 13. Move the Hi/Lo Pulley A. T o raise the Hi/Lo P ulley , simply push the Blue Handle up along the track. The Hi/Lo P ulley automatically loc ks into position. B . T o lower the Hi/Lo P ulley , lift the Blue Handle up so it disengages fr om the track and then slo wly lower the Hi/Lo P ulley [...]

S3.19 Assembly and Maintenance Guide page 30 1 2 3 4 5 6 3 1 2 4 5 6 7 8 9 10 11 12 13 14 15 3 1 2 4 5 6 7 8 9 10 11 12 13 14 15 11 12 13 14 15 16 17 1 8 19 20 1 2 3 4 5 6 7 8 9 10 A B W eight Label Strip W eight Label Guide Rod Spacer s* *Heavy St ack Option not shown. 14. Apply Weight Decals and Lubricant A. P eel the Weight Label of f the W eigh[...]

S3.19 Assembly and Maintenance Guide page 31 1 2 3 4 5 6 4 Cable Adjustments and Maintenance Cable Adjustments and Maintenance When the S3.1 9 is completely assembled, y ou need to check the cab les for pr oper tension. Obvious signs that cable pr oblems e xist include: ✔ T op Cap Weight does not r est squarely on the top weight of the Weight Sta[...]

S3.19 Assembly and Maintenance Guide page 32 1 2 3 4 5 6 Cable Adjustments and Maintenance, continued 1. Cable T ension If you e xperience any cab le prob lems, tak e the follo wing steps t o reduce t ension on the cables: A. Remo ve the W eight Pin and set it aside. B . If the Leg P ress is at tached, place the Suppor t Ar m in the upright (non-e [...]

S3.19 Assembly and Maintenance Guide page 33 1 2 3 4 5 6 Cable Adjustments and Maintenance, continued D B E Threads Jam Nut T op Cap W eight Jam Nut C Thr ead e xposure should remain the same for all three Floating P ulleys . T wo Floating Pulle ys are on the main unit and another is att ached to the Hi/Lo Pulle y . T op Cap W eight is fully seated[...]

S3.19 Assembly and Maintenance Guide page 34 1 2 3 4 5 6 Cable Adjustments and Maintenance, continued 3. Selector Stem Adjustments If the Selector St em consistently str ikes the inside of the weight stac k or it is misaligned w ith the Weight Stack hole , you can re-cent er the Selector St em by taking the f ollow ing steps: A. T o free the Select[...]

S3.19 Assembly and Maintenance Guide page 35 Cable Adjustments and Maintenance, continued 4. Maintenance Guide Rods A Apply one tube of lubricant to each Guide R od. B . Lubricat e the Guide Rods e ver y six months. C A UTION: The lubricant can stain clothes. Wear proper at tire when lubricating the Gui de Rods. Inspection Inspect the unit daily . [...]

Effective 01 January 2003 P/N 36287-110 Precor Residential Equipment Limited W arranty 3. W arrant y of all P recor pr oducts applies to r esidential use only and is void when pr oducts are used in a nonresidential en vironment or installed in a country other than where sold. 4. Ex cept in Canada, P recor does not pa y labor outside the United St a[...]

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TELL US ABOUT YOUR NEW PRECOR PRODUCT Pur chased from: The serial number is located on the shipping bo x and on the product. Pr oduct Ser ial Number: Please indicate the type of pr oduct purchased: ❑ Elliptical Fitness Cr ossT rainer (EFX ® ) ❑ T readmill ❑ Strength T raining Sy stem TELL US ABOUT YOU Date of P urchase: ❑ Mr. ❑ Mrs. ❑ [...]

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