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Precor S3-19 manuel d'utilisation

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Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Precor S3-19. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Precor S3-19 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Precor S3-19 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Precor S3-19 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Precor S3-19
- nom du fabricant et année de fabrication Precor S3-19
- instructions d'utilisation, de réglage et d’entretien de l'équipement Precor S3-19
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Precor S3-19 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Precor S3-19 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Precor en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Precor S3-19, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Precor S3-19, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Precor S3-19. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Assemb ly and Maintenance Guide S3.19 Str ength-T raining F itness Equipment[...]

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  • Page 3

    S3.19 Assembly and Maintenance Guide page 3 IMPOR T ANT SAFETY INSTRUCTIONS Impor tant Safety Instructions Impor tant Safety Instructions Bef ore beginning an y fitness prog ram, see y our ph ysician f or a complete ph ysical e xamination. Il est conseillé de subir un e xamen médic al complet av ant d’entrepr endre t out programme d’e xer cis[...]

  • Page 4

    S3.19 Assembly and Maintenance Guide page 4 T able of Contents 1 2 3 T able of Contents 4 Important Safety Instructions .................................................................................. 3 P ersonal Saf et y During Assembly ................................................................................................ ............ [...]

  • Page 5

    S3.19 Assembly and Maintenance Guide page 5 1 Before Y ou Begin Before Y ou Begin Thank you f or purchasing the S3.1 9. This unit is par t of the P recor Strength line of quality str ength training machines which let you t arget specif ic muscle gr oups to achiev e bett er muscle tone and ov erall body conditioning. T o maximize y our use of the eq[...]

  • Page 6

    S3.19 Assembly and Maintenance Guide page 6 2 Preparations Preparations C A UTION: T o set up this unit, y ou will need assistance. Do not at tempt assembly b y y ourself. Y ou must r eview and f ollow the instructions in this guide. If you do not assemble and use the S3.1 9 according t o the follo wing guidelines, y ou could void the P recor Limit[...]

  • Page 7

    S3.19 Assembly and Maintenance Guide page 7 1 2 3 4 5 6 3 Assembly Instructions Assembly Instructions Assembly of the S3.1 9 takes pr ofessional installer s about 2½ hours t o complete . If this is the fir st time you hav e assembled this t ype of equipment, plan on significantly more time . Pr ofessional installers are highl y recommended! How e [...]

  • Page 8

    S3.19 Assembly and Maintenance Guide page 8 1 2 3 4 5 6 Open the Box Open the Box Use wir e tie cut t ers to open the bo xes . The illustration shows ho w the S3.19 w ill look when you hav e completed its assembly . The callouts identify specific pieces. Important: Most fast eners ar e fit ted t o the frame or pulle ys, you w ill need to disassembl[...]

  • Page 9

    S3.19 Assembly and Maintenance Guide page 9 1 2 3 4 5 6 Step 1. Assemble Main Structure 1. Assemble Main Structure A. At tach the Main Base t o the Rear Cr ossbar using tw o 4 ¾-inch hex head bolts f our flat washer s t wo locknuts B . Install the Rear Upr ight to the Main Base using tw o 4 ¾-inch hex head bolts f our flat washer s t wo locknuts [...]

  • Page 10

    S3.19 Assembly and Maintenance Guide page 10 1 2 3 4 5 6 D . Disassemble and r emov e the top pulle y and its f astener s on the Main Upright. E. Install the T op Beam on the Rear and Main Uprights . Note: If necessar y , use a r ubber mallet t o align the mounting holes. F . Secure the T op Beam to the R ear Upr ight using t wo 2¼-inch hex head b[...]

  • Page 11

    S3.19 Assembly and Maintenance Guide page 11 1 2 3 4 5 6 2. Assemble Leg Extension A. Cut wir e ties. B . At tach the Leg Ext ension to the Main Base using tw o 2 ½-inch bolts t wo spring washer s W rench tighten using a ⁹⁄₁₆ bo x -end wrench. Step 2. Assemble Leg Extension B 2 - 2½” bolts 2 - spring washer s Leg Extension Main Base[...]

  • Page 12

    S3.19 Assembly and Maintenance Guide page 12 1 2 3 4 5 6 3. Install Rollers and Seat Pads A. At tach the t op roller pads using one ½-inch x 3½-inch threaded shaf t t wo ½-inch zinc bolts t wo zinc flat w ashers W rench tighten using the 5mm he x ke y . B . At tach the t wo Leg Ext ension Brack ets using f our ¾-inch zinc counter sunk hex head [...]

  • Page 13

    S3.19 Assembly and Maintenance Guide page 13 1 2 3 4 5 6 G. At tach the Seat P ad to the Seat St em using f our 1 -inch zinc but tonhead bolts t wo zinc flat w ashers W rench tighten using a 6mm he x ke y . H. Inser t the Seat Stem int o the Seat Upright Assembly . Pull out the seat adjustment T -handle to inser t the stem. Place the Seat Stem at i[...]

  • Page 14

    S3.19 Assembly and Maintenance Guide page 14 1 2 3 4 5 6 Step 4. Assemble Weight Stack 4. Assemble Weight Stack Important: Obtain adult assist ance bef ore inst alling the Guide Rods and Weights. A. Place the Guide Rods int o the t wo outside holes in the Main Base. C A UTION: The lubricant on the Guide R ods can stain clothes. Wear pr oper at tire[...]

  • Page 15

    S3.19 Assembly and Maintenance Guide page 15 1 2 3 4 5 6 D . Orient the hole in the T op Cap Weight w ith the cur ve in the w eight plates . Place the T op C ap W eight onto the Guide R ods and slide the Selector Stem int o the weight stac k. E. Slide the Guide Rod Brac ket onto the Guide R ods and secure it t o the Upper F rame Crosspiece using t [...]

  • Page 16

    S3.19 Assembly and Maintenance Guide page 16 1 2 3 4 5 6 5. Assemble Press Arm Important: Obtain adult assist ance to att ach the P ress Arm Assembly . A. At tach the P ress Ar m Assembly , with the label f acing out, to the T op Beam using one ¾-inch x 5¼-inch threaded shaf t t wo 1 -inch zinc but tonhead bolts t wo zinc flat w ashers W rench ti[...]

  • Page 17

    S3.19 Assembly and Maintenance Guide page 17 1 2 3 4 5 6 B . Slide the Handlebars in place on the P ress Ar m. Handlebars curve in war d. Re view the illustr ation f or correct handlebar placement. Pull the T -handle up and adjust the handlebars int o a secure position. C . At tach the Ro w Handles using eight ¼ x ½-inch but tonhead scr ews eight[...]

  • Page 18

    S3.19 Assembly and Maintenance Guide page 18 1 2 3 4 5 6 6. Install Hi/Lo Pulley Assembly Note: Ask for assist ance to mo ve the Hi/Lo P ulley Assembly and align the mounting holes. A. At tach the Hi/Lo P ulley Assembly to the R ear Crossbar using three 1¼-inch he x head bolts three f lat washer s three spr ing washer s three loc knuts W rench tig[...]

  • Page 19

    S3.19 Assembly and Maintenance Guide page 19 1 2 3 4 5 6 Step 7. Install Lat Pulley Cable 7. Install Lat Pulley Cable Note: All pulley s (ex cept the floating pulle ys) ar e installed in the frame assemb lies. As you begin each new st ep , remo ve the f asteners and pulle y . F eed the cable ar ound the pulley as sho wn, and then replace the f aste[...]

  • Page 20

    S3.19 Assembly and Maintenance Guide page 20 1 2 3 4 5 6 E. F eed the cable o ver the lo wer 3½-inch pulle y located in the P ress Ar m assembly . At tach the pulley t o the P ress Ar m assembly using one 2-inch zinc he x head bolt t wo zinc flat w ashers one zinc locknut F . F eed the cable ov er the upper 3½-inch pulley located in the Main Upr [...]

  • Page 21

    S3.19 Assembly and Maintenance Guide page 21 1 2 3 4 5 6 8 . Install Leg Extension Cable A. Remo v e the he x head bolt from the Gusset which is welded t o the Base F rame. Place the end of the Leg Extension C able 1 3021 0 on the bolt as shown. Secure the cab le end by r einser ting the fast eners: one 2¼-inch he x head bolt one lockn ut W rench [...]

  • Page 22

    S3.19 Assembly and Maintenance Guide page 22 1 2 3 4 5 6 9 . Install Leg Press Option Cable Connection A. Disassemble the 3½-inch pulle y at tached to the base frame brac ket and f eed the threaded end of the Leg P ress Option C able 1 3021 1 under the pulley . Reat tach the pulley t o its brac ket using one 2-inch he x head bolt t wo flat w asher[...]

  • Page 23

    S3.19 Assembly and Maintenance Guide page 23 1 2 3 4 5 6 10. Install Mid Pulley Cable and Hi/Lo Pulley Connection A. Disassemble the cent er pulle y on the Main Upright and f eed the threaded end of Mid P ulley C able 1 30209 through the opening and ov er the 3½-inch pulley . At tach the pulley to the Main Upr ight using one 4-inch he x head bolt [...]

  • Page 24

    S3.19 Assembly and Maintenance Guide page 24 1 2 3 4 5 6 C . F or proper cable oper ation, the 3½-inch pulley , located on the Mid-pulle y Bracket, m ust be on the same side as the Hi/Lo P ulley Assembly . If the pulley is not on the corr ect side, reassemb le it. D . F eed the threaded end of the cab le ov er the top of the Mid-pulley Brac ket’[...]

  • Page 25

    S3.19 Assembly and Maintenance Guide page 25 1 2 3 4 5 6 Step 10. Install M i d Pulley Cable and Hi/Lo Pulley Connection, continued E . Disassemb le the Single Floating P ulley at tached t o the Leg P ress Option C able 1 3021 1 and f eed the Mid P ulley C able around the disassemb led pulley . Reat tach the pulley t o the floating pulley housing u[...]

  • Page 26

    S3.19 Assembly and Maintenance Guide page 26 1 2 3 4 5 6 J . F eed the threaded end of the cable beneath the 3½-inch pulley at the base of the Hi/Lo P ulley and reat tach it using one 2-inch he x head bolt t wo flat w ashers one lockn ut W rench tight en. K. Cut the wir e ties securing the Single Floating P ulley to the Hi/Lo P ulley Assembly . Re[...]

  • Page 27

    S3.19 Assembly and Maintenance Guide page 27 1 2 3 4 5 6 11. Install Shrouds Note: R ead and follo w the steps f ound in Cable Adjustments and Maint enance t o lubricat e the guide rods and mak e the appropr iate cable adjustments pr ior to installing the Shr ouds. The floating pulle ys , guide rods , and selector st em are inaccessible once the ac[...]

  • Page 28

    S3.19 Assembly and Maintenance Guide page 28 1 2 3 4 5 6 12. Attach Accessories A. At the end of the T op Beam, att ach the Lat Bar to the Lat P ulley C able using a spring clip . Note: The t wo hooks at the end of the T op Beam can be used to st ore the Lat Bar when it’ s not in use. B . The remaining accessor ies can be at tached inter changeab[...]

  • Page 29

    S3.19 Assembly and Maintenance Guide page 29 1 2 3 4 5 6 13. Move the Hi/Lo Pulley A. T o raise the Hi/Lo P ulley , simply push the Blue Handle up along the track. The Hi/Lo P ulley automatically loc ks into position. B . T o lower the Hi/Lo P ulley , lift the Blue Handle up so it disengages fr om the track and then slo wly lower the Hi/Lo P ulley [...]

  • Page 30

    S3.19 Assembly and Maintenance Guide page 30 1 2 3 4 5 6 3 1 2 4 5 6 7 8 9 10 11 12 13 14 15 3 1 2 4 5 6 7 8 9 10 11 12 13 14 15 11 12 13 14 15 16 17 1 8 19 20 1 2 3 4 5 6 7 8 9 10 A B W eight Label Strip W eight Label Guide Rod Spacer s* *Heavy St ack Option not shown. 14. Apply Weight Decals and Lubricant A. P eel the Weight Label of f the W eigh[...]

  • Page 31

    S3.19 Assembly and Maintenance Guide page 31 1 2 3 4 5 6 4 Cable Adjustments and Maintenance Cable Adjustments and Maintenance When the S3.1 9 is completely assembled, y ou need to check the cab les for pr oper tension. Obvious signs that cable pr oblems e xist include: ✔ T op Cap Weight does not r est squarely on the top weight of the Weight Sta[...]

  • Page 32

    S3.19 Assembly and Maintenance Guide page 32 1 2 3 4 5 6 Cable Adjustments and Maintenance, continued 1. Cable T ension If you e xperience any cab le prob lems, tak e the follo wing steps t o reduce t ension on the cables: A. Remo ve the W eight Pin and set it aside. B . If the Leg P ress is at tached, place the Suppor t Ar m in the upright (non-e [...]

  • Page 33

    S3.19 Assembly and Maintenance Guide page 33 1 2 3 4 5 6 Cable Adjustments and Maintenance, continued D B E Threads Jam Nut T op Cap W eight Jam Nut C Thr ead e xposure should remain the same for all three Floating P ulleys . T wo Floating Pulle ys are on the main unit and another is att ached to the Hi/Lo Pulle y . T op Cap W eight is fully seated[...]

  • Page 34

    S3.19 Assembly and Maintenance Guide page 34 1 2 3 4 5 6 Cable Adjustments and Maintenance, continued 3. Selector Stem Adjustments If the Selector St em consistently str ikes the inside of the weight stac k or it is misaligned w ith the Weight Stack hole , you can re-cent er the Selector St em by taking the f ollow ing steps: A. T o free the Select[...]

  • Page 35

    S3.19 Assembly and Maintenance Guide page 35 Cable Adjustments and Maintenance, continued 4. Maintenance Guide Rods A Apply one tube of lubricant to each Guide R od. B . Lubricat e the Guide Rods e ver y six months. C A UTION: The lubricant can stain clothes. Wear proper at tire when lubricating the Gui de Rods. Inspection Inspect the unit daily . [...]

  • Page 36

    Effective 01 January 2003 P/N 36287-110 Precor Residential Equipment Limited W arranty 3. W arrant y of all P recor pr oducts applies to r esidential use only and is void when pr oducts are used in a nonresidential en vironment or installed in a country other than where sold. 4. Ex cept in Canada, P recor does not pa y labor outside the United St a[...]

  • Page 37

    Fold along dotted line and tape closed before mailing. RET . T o allow us t o ser v e you bet ter , please tak e a fe w moments to complete and r etur n your w arranty registration. Y OU MA Y ALSO REGISTER ONLINE A T www .precor .com/war ranty If you ha v e questions or need additional inf or mation, contact y our local dealer or call P recor Cust [...]

  • Page 38

    TELL US ABOUT YOUR NEW PRECOR PRODUCT Pur chased from: The serial number is located on the shipping bo x and on the product. Pr oduct Ser ial Number: Please indicate the type of pr oduct purchased: ❑ Elliptical Fitness Cr ossT rainer (EFX ® ) ❑ T readmill ❑ Strength T raining Sy stem TELL US ABOUT YOU Date of P urchase: ❑ Mr. ❑ Mrs. ❑ [...]

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  • Page 40

    P recor is a registered trademark of P recor Incorporated. Specifications subject to change w ithout notice. Cop yright 2007 P recor Incorporated. www .precor .com NO TICE : P recor is widely recognized f or its innovativ e, aw ard w inning designs of ex ercise equipment. P recor aggr essively seeks U .S. and foreign patents f or both the mechanica[...]