NordicTrack NTL15909.3 manuale d’uso

X5i Incline T rainer USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. CALL: 1-800-T O-BE-FIT (1-800-862-3348) M–F 6 a.m.–6 p.m. MT; Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.nordictrackservice.com QUESTIONS? If you have questions, or if parts are damage[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 3 I M P O R T A N TP R E C A U T I O N S ................................................................. 4 B E F O R EY O UB E G I N ....................................................................... 6 A S S E M B L Y ...[...]

4 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this incline trainer are ade- quately informed of all warnings and precau- tions. 3. Use the incline t[...]

5 1 8. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart ra[...]

Thank you for selecting the revolutionary NordicTrack ® INCLINE TRAINER X5i INTERACTIVE. The INCLINE TRAINER X5i INTERACTIVE offers a selection of fea- tures designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the incline trainer. If you have questions after reading this ma[...]

7 ASSEMBL Y A ssembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top [...]

8 1. Make sure that the power cord is unplugged. With the help of a second person, tip the incline t rainer onto its left side. Have the second per- son hold the incline trainer to prevent it from f alling. Attach four Base Feet (10) and four Base Foot Spacers (11) to the Base (80) with four #8 x 1" Tek Screws (2) in the locations shown. Be ca[...]

9 3. With the help of a second person, carefully tip the incline trainer down so that the Base (80) is flat on the floor. 4 89 87 19 4. Set the Console Cover (87) face down on a soft surface. Remove the two #8 x 1 1/2" Screws (19) from the Console Back (89). Save the Screws for step 6. Separate the Console Back (89) from the Console Cover (87)[...]

10 6. Set the Console Cover (87) on the Uprights (77, 79). Make sure that the Console Cover is ori- ented with the ties toward the bottom as shown. Attach the Console Cover (87) with the two #8 x 1 1/2" Screws (19) that you removed in step 4. Start both Screws, and then tighten each of them; do not overtighten the Screws. Insert the Upright Wi[...]

1 1 7. Have a second person hold the Left Pulse Handrail (86) near the Left Upright (77). Insert the Left Pulse Wire (90) from the Left Pulse H andrail through the hole in the Left Upright and out of the hole in the side of the Left Upright. T hen, insert the Left Pulse Wire through the loops in the ties. Attach the Left Pulse Handrail (86) to the [...]

12 10 89 1 19 1 1 87 19 1 1 1 10. Attach the Console Back (89) to the Console Cover (87) with two #8 x 1 1/2" Screws (19) and twelve #8 x 3/4" Screws (1). Start all fourteen Screws, and then tighten each of them; do not overtighten the Screws. Make sure no wires are pinched. 9. Attach the Console (85) with four #8 x 3/4" Screws (1). [...]

13 11. Press the Left and Right Accessory Trays (99, 100) into the Console Cover (87). S lide the two Handrail Covers (76) down against the Handrails (88). 1 1 100 99 76 88 88 76 87 12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place. One of the hex keys is used to adj[...]

14 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never a pply silicone spray or other substances to the walking belt or the walking platform. Such sub- stances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your incline trainer, li[...]

15 FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more ef- fective and enjoyable. When the manual mode of the console is selected, the speed and incline of the incline trainer can be changed with the touch of a button. As you exercise, the console will display continuous exe[...]

16 HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been ex- p osed to cold temperatures, allow it to warm to room temperature before turning on the power. If y ou do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the power switch on the incline train[...]

17 4. Change the incline of the incline trainer as desired. T o change the incline of the incline trainer, press the Incline increase and decrease buttons or one o f the incline buttons numbered -3 to 40. Each time you press one of the buttons, the incline will gradu- ally change until it reaches the selected incline set- ting. Note: As the incline[...]

18 HOW TO USE A CALORIE WORKOUT 1. Insert the key into the console. See step 1 on page 16. 2. Select a calorie workout. If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu. To select a calorie workout, use the increase and decrease buttons next to the Enter button and highligh[...]

19 HOW TO USE A RANDOM WORKOUT 1. Insert the key into the console. See step 1 on page 16. 2. Select a random workout. If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu. To sele ct a rand om worko ut, use th e incre ase and decre ase but tons nex t to the Ent er butt on and h[...]

20 THE INFORMATION MODE The console features an information mode that keeps t rack of t he tota l dista nce tha t the wal king b elt has moved a nd the to tal num ber of ho urs tha t the inc line t raine r has bee n used. Th e infor matio n mode al so al- lows yo u to sele ct mile s or kilo mete rs to meas ure di s- tance , and to tu rn on and t ur[...]

21 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s peakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire. Plug one end into the audio jack on the side of the console. Then, plug the audio wire into a jack on your MP3 player, CD player, or p[...]

22 HOW T O MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the upright firmly near the console. Tip the incline train[...]

23 TROUBLESHOOTING Most in cline t rainer p roble ms can be so lved by f ollowi ng the st eps bel ow. Find t he symp tom that a pplie s, a nd fol low the s teps lis ted. If f urther a ssist ance is ne eded, p lease se e the fro nt cover o f this ma nual. PROBLEM: The power does not turn on S OLUTION: a. Make sure that the power cord is plugged into[...]

24 Locate t he Reed Swi tch (55) a nd the Magn et (41) on the left s ide of the Pu lley (42) . Turn the Pu lley unti l the Magnet i s aligned w ith the Ree d Switch. M ake sure t hat the g ap betwee n the Magn et and the Re ed Switch i s about 1/8 i n. (3 mm). If necessary, loosen t he #8 x 3/4" Clamp Screw (20), move the Reed Switch slightly,[...]

25 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking be lt is off- center, re move the ke y and U NPLUG T HE POWER CO RD. If the wa lking bel t has shif ted to the le ft, use the h ex key to tu rn the l eft idl er roller b olt clock wise 1/2 of a t urn; if the w alk- ing belt h as shift ed to the rig ht, tu[...]

26 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

27 P ART LIST—Model No. NTL15909.3 R0910A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 48 #8 x 3/4" Screw 24 #8 x 1" Tek Screw 34 5/16" x 1 3/8" Bolt 44 5/16" x 2 3/4" Bolt 54 3/8" x 3 1/2" Patch Bolt 62 3/8"[...]

28 Key No. Qty. Description Key No. Qty. Description 101 1 Incline Sensor Wire 102 1 Right Pulse Handrail 103 1 Console Crossbar 104 8 Frame Bushing 105 1 Key/Clip 106 2 Rubber Spacer 107 2 5/16" Flat Washer *– Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the [...]

38 1 1 1 1 1 1 1 1 1 21 21 24 24 23 23 25 25 13 31 31 35 35 35 35 35 35 35 35 35 36 39 42 41 48 44 43 49 47 43 52 54 50 51 53 40 35 35 1 1 18 1 46 45 36 18 18 18 18 18 14 15 EXPLODED DRA WING A—Model No. NTL15909.3 R0910A 29[...]

EXPLODED DRA WING B—Model No. NTL15909.3 R0910A 26 32 104 104 1 1 1 1 1 1 17 17 17 17 18 56 20 22 22 27 13 29 31 31 32 32 33 55 59 57 60 58 61 63 67 65 64 62 68 71 75 72 66 74 32 33 33 73 13 13 13 70 69 13 13 18 18 30 30 1 1 1 1 1 1 1 37 101 33 107 107 106 106 30[...]

104 104 104 104 104 2 2 2 6 6 7 7 28 8 83 82 82 79 12 12 84 84 78 10 11 11 81 80 78 81 2 77 10 10 8 5 8 5 11 10 11 90 94 9 3 16 92 9 2 16 93 92 93 1 6 94 92 16 93 86 102 98 98 88 76 76 8 8 3 3 4 4 34 34 9 9 9 9 91 88 28 8 104 31 EXPLODED DRA WING C—Model No. NTL15909.3 R0910A[...]

105 96 85 87 89 95 97 1 1 1 1 1 1 1 1 1 1 67 1 99 1 1 1 1 1 100 6 7 103 19 19 19 19 1 1 32 EXPLODED DRA WING D—Model No. NTL15909.3 R0910A[...]

ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) •[...]

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a life- time. Parts and labor are warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICONʼs o[...]

Part No. 299074 R0910A Printed in USA © 2010 ICON IP, Inc.[...]