NordicTrack NETL15520 manuale d’uso

USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NETL15520 Serial No. Write the serial number in the space above for reference. www .iconeurope.com Visit our website at Class H Fitness Product QUESTIONS? As a manufactur[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least 2,5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill[...]

22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang[...]

Congratulations for selecting the new NordicTrack ® 3500 R treadmill. The 3500 R treadmill combines ad- vanced technology with innovative design to help you get the most from your workouts in the convenience of your home. And when you’re not exercising, the unique 3500 R can be folded up, requiring less than half the floor space of other treadmi[...]

ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver, adjustable spanner and wire cutters . Note: The underside of the treadmill walking belt is c[...]

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the floor or carpet from damage, place a mat under the treadmill. 5. Insert two Handrail Bolts (111) with Handrail Washers (112) and Handrail[...]

8 HOW TO PUT ON THE CHEST PULSE SENSOR Before you use the chest pulse sensor, please read all instructions on this page. The chest pulse sensor consists of two components: the chest strap and the sensor unit. If the chest strap is not connected to the sensor unit, refer to drawing 2. Insert one of the tabs on the chest strap through one end of the [...]

9 • The CR2032 battery may need to be replaced. Follow the steps below to replace the battery. Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover and turn the cover counterclockwise to the “open” position. Remove the cover. Next, remove the old battery from the sensor unit. Insert a new CR 2032 b[...]

10 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your [...]

11 GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot pads of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is[...]

12 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 11. Select the manual mode. When the key is in- serted, the manual mode will be selected and the M indicator will light. If a program has been selected, press the PROGRAM button re- peatedly to select the manual mode. Press the START button or the Speed[...]

13 Speed/Pace display — This display shows the speed of the walking belt and your current pace (pace is mea- sured in minutes per mile). The display will change from one number to the other every few seconds, as shown by the indi- cators around the display. Note: The console can display speed and dis- tance in either miles or kilometres. To find [...]

14 Each program is divided into several time seg- ments of different lengths. The Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each seg- ment. The speed setting for the first segment will be shown in the flashing Current Segmen[...]

15 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is in- serted, the manual mode will be selected. To select one of the custom programs, press the PROGRAM button repeatedly until the o1 or o2 indicator lights. Note: If the custom program has not ye[...]

16 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 11. Select one of the custom programs. When the key is in- serted, the manual mode will be selected. To select one of the custom programs, press the PROGRAM button repeatedly until the o1 or o2 indicator lights. When a custom program is selected, the pr[...]

17 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en- ergy level is high; the fitness test program should not be used if you have already exercised during the day. Note: You must wear the chest pulse se[...]

18 When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level will be shown in the Time display. There are ten fitness levels— fitness level 10 (FL:10) is the highest. Remem- ber, the fitness program is intended only to indicate your relative fitness level. Note[...]

19 Press the START button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The Time display will show both [...]

20 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be con- nected to your VCR. See page[...]

21 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adaptor. Plug the adaptor into the LINE OUT [...]

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23 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the ST[...]

24 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. See www.iFIT.com for de- tails. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 21. In a[...]

25 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometres per hour. In addition, the informati[...]

26 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move th[...]

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see pa[...]

PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm 2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the[...]

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the[...]

P ART LIST—Model No. NETL15520 R0802A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Allen Wrench 2 2 Wheel Bolt 3 1 Rear Endcap (Left) 4 1 Grounding Nut 5 2 Rear Roller Adj. Screw 6 2 Rear Wheel 7 8 Front Wheel Nut/Frame Pivot Nut 8 8 En[...]

Key No. Qty. Description Key No. Qty. Description 101 1 Upright Wire Harness 102 1 Lock Pin 103 1 Pin Clip 104 1 Spring 105 1 Lock Pin Collar 106 1 Lock Knob Sleeve 107 1 Lock Knob Spacer 108 1 Lock Knob 109* 1 Latch Assembly 110 1 Upright 111 4 Handrail Bolt 112 4 Handrail Washer 113 4 Handrail Bushing 114 2 Handrail Spacer 115 1 Grounding Bracket[...]

22 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21. A. Plug one end of the audio cable into the[...]

Part No. 183920 R0802A Printed in USA © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK Tel: Fax: 0 (044) 113 387 7125 When ordering pa[...]

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