Keys Fitness KF-T6.0 manuale d’uso

315-001 10 07/07 Rev A Customer S er vic e ( 80 0 ) 34 0 - 04 82 Manufactured By: Ke ys Fit ness Produc ts 40 09 Distr ibution D rive Suite 250 Garland, TX 7504 1 Owner ’ s Manua l 100052 08/27 Rev 4.0 Read all precautions and instructions in this manual before using this equipmen t. C AUTION KF-T6.0 Model Name : KF-T6.0 Serial Number :__________[...]

2 www . keys tness.com T able of Con tent s T ABLE OF CO NTENT S Thank Y ou for making this unit a par t of your ex ercise pro gram. Ke ys Fitness assures the ver y best in val ue, appearance, durability and bio mechanic s. This manual will guide you through the assembly proc ess. If at any time you are having trouble with the assembly or use of[...]

3 www . keys tness.com Safet y Inf orm ation W ARNI NG ! Before using this treadmill or star ting any ex ercise program, c onsult your physician. This is especially impor tant for persons ov er the age of 35 and or persons with pre - existing health problems. The manufacturer or distributor assumes no responsibili ty for personal injury or prope[...]

4 w w w .k ey sfitness.com Assembly[...]

5 www . keys tness.com Par t s Ide ntif ie r LEFT FENDER RIGHT FENDER CONSOLE SAFETY KEY ALLEN BOL TS M8*55 W ASHER 9* 16* 1.6MM ALLEN BOL TS M8*15*15 PHILLIPS SCREW M6*30 W ASHER 6.6* 12* 1.6MM TOOL 6MM MAIN FRAME FENDER SCREW/MISC PHILLIPS SCREW M6*20 PHILLIPS SCREW ST4.2*16 END CAP LEFT END CAP RIGHT W ASHER 1 1* 20*2MM PHILLIPS SCREW ST4.2*1[...]

6 www . keys tness.com Assembly 1 ALLEN BOL T M8*15*15 ALLEN BOL T M8*55 W ASHER 9*16*1.6mm ALLEN BOL T M8*15*15 ALLEN BOL T M8*55 W ASHER 9*16*1.6mm ASSEMBL Y FOR uPRIGhT TuBES Step 1: Af ter unpacking the box, lif t up the upright tubes so t hat the screw holes are aligned . Step 2: Secure the upright connection with allen bolts M8*55 (Qty 6) [...]

7 www . keys tness.com Assembly 2 RIGHT FENDER LEFT FENDER SCREW ST4.2*16 ASSEMBL Y FOR FENDERS Slide the right and left fenders down the upright assembly . ASSEMBL Y FOR END CAPS Slide the end caps onto the main frame and secure them with screws ST4.2*16 (QTY 2).[...]

8 www . keys tness.com 3 Assembly W ASHER 9* 16* 1.6MM CONSOLE HARNESS ALLEN BOL T M8*15*15 ASSEMBL Y FOR CONSOLE Step 1: Attach console to the left and right uprights using flat washers 9*16*1.6 mm (Qty 6) and allen bolts M8*15*15 (Qty 6). Step 2: Connect the console harness wire to the console. Step 3: Attach safety key to the console. Note: B[...]

9 www . keys tness.com SCREW ST4.2*13 PHILLIPS SCREW M6*30 PHILLIPS SCREW M6*20 W ASHER 6.6* 12*1.6mm ASSEMBL Y FOR FENDERS Step 1: lift up the base of the treadmill until the pop pin located on the left side engages. Step 2: on the outer part of the fenders, secure the right and left fenders with 2 phillips screws M6*30 and 2 flat washers M6*12[...]

10 Congratulations! Y ou have completed the assembly of your new Keys Fitness T6.0 T readmill![...]

11 www . keys tness.com Congratulations! Y ou have completed the assembly of your new Keys Fitness T6.0 T readmill! Mov ing Instruc tions Cautio n! T o av oid th e risk of inju r y , never att empt to m ov e t he t readmill w hile it is in t he unfold ed op erat ing posit ion. T o redu ce th e possib ilit y of injur y while li f ting, b end your[...]

12 www . keys tness.com P o wer Requirements I mprop er conne ct ion of the e quipmen t grounding conn ecto r can resul t in a risk of an el ect ric sho ck. Chec k wit h a qualif ied e lect ri cian or ser vice ma n if you a re in doubt a s to wheth er th e produc t is prop erl y grounded . Do not modi f y th e plug provided w ith t he produ ct .[...]

13 w w w .k ey sfitness.com C ons ole Inf or mation[...]

14 www . keys tness.com CON SOL E FuN CTIONS INCLINE WI NDOW Indicates incline in percent of grade 0 - 1 2% in 0.5 increments. PuLSE W INDOW Displa ys user’ s c urrent hear t rate . N o t e: User must hav e both on hands on the pulse gr ips. TIME W INDOW Indicates elapsed time af ter pressing star t in minutes and sec - onds ( 0 - 9 9 minut es[...]

15 www . keys tness.com ST A RT /STOP This button is used to star t or stop the c urrent program. PA u S E This button is used to stop your workout temporarily and continue from where you lef t of f when you are ready . W ARNI NG: ThE TRE AD MILL BEL T WILL RESuME A T ThE SPEED ThE TRE ADM ILL W AS MOVI NG A T BEFORE P AuSING. ENTER This button [...]

16 www . keys tness.com 3. There are t hir teen ( 1 3 ) pro grams. Refe r to next page for a program ov er view t hat includes Speed and Incline setting for each program. Press the PRoGR A M UP or DoWN button to select which program you wish to use. Press ENTER PR oGR AM. 4. Press ST ART /ST oP button. Belt w ill begin to mov e af ter 4 seconds.[...]

17 www . keys tness.com Console Info rma tion HI L LS 10 9 8 7 6 5 4 3 2 1 0 P7 - Ea ch ti me se gme nt wil l last 1 m inute, a nd wil l eit her i ncr ease o r dec re ase t he inc lin e. Thi s pro gra m wil l rep eat th is cyc le u ntil p ro - gra mme d tim e is ac co mpl ish ed. MO UNT AI N CL IM B 10 9 8 7 6 5 4 3 2 1 0 P8 - Eac h ti me se gme[...]

18 www . keys tness.com Console Info rma tion F requency , Intensit y , Time, T arget hear t Rate Zone The ex ercise practic es include four major variables : frequency , int ensity , time, target hear t rate zone. A continuous workout will hel p to impro v e your cardiov ascular functions and increase the ability of y our muscles to obtain the [...]

19 www . keys tness.com Console Info rma tion Warning! If you hav e an y questions or c oncerns about your t arget hear t rate c onsult your ph ysician. Medic ations may affec t your hear t rate . Stop ex ercise if: you feel faint or diz zy , acute illness ( col d or fe v er ) , an y pain or tightness in your chest, an irregular hear tbeat, of i[...]

20 www . keys tness.com Console Info rma tion or tightness in y our chest, an irregular heart beat, shortness of breath or y ou feel faint or ha v e an y dis comfor t when you e xercise ST o P . Consult y our ph ysician before c ontin uing. Remember every workout should begin with warm- up and f inished with c ool- down. Cool down: Slow and Rela[...]

21 www . keys tness.com Console Info rma tion 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93[...]

22 w w w .k ey sfitness.com W or k out Info rmation[...]

23 www . keys tness.com Workout Infor mati on EX ER CISE GuIDELINES WA R N I N G ! Before beginning this or an y exer cise program, you should consult your phys ician. This is especially impor tant for individuals ov er the age of 3 5 or individua ls with pre- existing health problems. Fle x ibility is a k e y to f itness. Stretch all major musc[...]

24 www . keys tness.com Workout Infor mati on Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your  ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to  ve times with each [...]

25 www . keys tness.com Workout Infor mati on Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your  ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to  ve times with each [...]

26 w w w .k ey sfitness.com T roubleshooting[...]

27 www . keys tness.com Calibrating T readmill Do not at tem pt to calib rate t he t readmill unl ess an Er ror Code i s presen t. our treadmill is equipped with a soft ware package t hat will per for m a calibration sequence unique to your specif ic model number . Please per form the following ste ps to c alibrat e the Ke ys T6.0 T readmill . 1[...]

28 www . keys tness.com T readmill Error Messages Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - over voltag[...]

29 www . keys tness.com Belt Adjustment WA R N I N G ! Do not over - tight en roller s! This w ill c ause pr ematur e roller be aring f ailure! Belt adjus tment and tension per forms t wo functions: adjustment for tension and c entering. Y our new tread - mill c omes pre -adjusted from t he factor y for tension and centering. Please follow the p[...]

30 www . keys tness.com Maint enance I nstr uct ion Maintenance Instructions W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill i[...]

31 www . keys tness.com T rouble shooting g uide T roubleshoo ting Guide T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge pro- tector is turned on. (Refer to “Power R[...]

32 w w w .k ey sfitness.com P ar ts Information[...]

33 www . keys tness.com Exp lode d view 78 55 57 58 77 77 56 73 75 74 32 141 145 26 59 62 46 44 36 35 18 37 51 31 43 29 69 10 3 28 68 39 54 24 21 47 47 5 52 34 12 6 30 42 22 7 1 1 33 13 16 50 15 49 27 38 14 60 71 53 2 70 72 67 25 1 23 40 45 20 41 4 17 65 131 9 132 123 123 121 120 108 1 1 6 1 1 5 1 1 0 106 102 109 1 1 3 104 1 1 7 144 103 107 1 1 [...]

34 www . keys tness.com Exp lode d View / Par t s List 125 129 143 139 134 128 124 140 126 125 Ref # Part # Descri p tion Q t y Ref # Part # Descri p tion Q t y 1 - BASE FRAME, KF TREADS FY2009 1 62 408-00002 PLATE, STATIC 2 2 - ELEVATION SUPPORT, KF TREADS FY2009 1 67 406-00072 WHEEL, FRON T 2 3 - DECK FRAME, KF-T6.0 1 68 100083 LATCH GUIDE, LE[...]

35 www . keys tness.com Warran t y Infor mati on Residenti al and Personal Use Limi ted W arrant y PLEASE RE AD THESE W A RR ANT Y TERMS AN D CONDI TIO NS FU LL Y AN D C AR EFULL Y BEFO RE USI NG Y OUR Keys Fitnes s EQUI PMENT . BY USING THE EQ UIPMENT, Y OU ARE CONSENTIN G TO BE B OUN D BY TH E F OLLOWING TER MS AND COND ITI ONS. Fram e : Life [...]

Keys Fitness Products, L.P . 4009 Distribution Drive, Suite 250 Garland, T exas 75041 Customer Service: 1-800-340-0482[...]