Image IMTL59105.1 manuale d’uso

Serial Number Decal M odel No. IMTL59105.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or m[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . .[...]

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

4 The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free tele- phone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size. 2 0. Do not attempt to raise, lower, or move the [...]

5 T hank you for selecting the new IMAGE ® 1 9.0 R tread- m ill. The 19.0 R treadmill offers an impressive array of features designed to help you achieve your fitness goals in the convenience and privacy of your home. And when you’re not exercising, the unique 19.0 R tread mill can be folded up, requiring less than half the floor space of other [...]

ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: T he u nde rsi de of t he tre adm ill wal kin g b elt is coated[...]

7 2. Attach a Wheel (80) and two Wheel Spacers (97) to the Upright Base (84) with a Wheel Bolt (81) and a Wheel Nut ( 32) as shown. D o not overtighten the Wheel Nut; t he Wheel should turn freely. 97 97 84 81 80 32 3. Identify the Right Upright (14). Straighten the Upright Wire Harness (77), and feed it into the lower end of the Right Upright (14)[...]

8 7. Set the console assembly on the Handrail (20). Be care- ful to avoid pinching any of the wires. Hand tighten five Screws (3) into the Handrail and the console assem- bly. Do not put Screws into the two indicated holes. Start all five Screws, but do not tighten them yet. Console Assembly 3 3 No Screws 3 20 7 5. While a second person holds the c[...]

9 10. Attach the Latch Housing (73) to the Left Upright (13) with two Screws (3); start both Screws and then tighten them. Make sure that the large hole in the Latch Housing is on the indicated side. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two col- lars, place one on each side of th[...]

10 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). I nsert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab shoul[...]

1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

12 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure[...]

13 HOW TO TURN ON THE POWER Plug in the power cord (see page 11). Locate the reset /off c ircuit breaker near the power cord. Make s ure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your cloth[...]

14 The left side of the dis- play will show the e lapsed time, the dis- tance that you have w alked or run, and the incline level of the tread- mill. Note : When a program is selected (except for cardio control program 8), the display will show the time remaining in the program instead of the elapsed time. The right side of the display will show th[...]

15 H OW TO USE A TRAINER PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. S elect one of the trainer programs. To select one of the trainer pro- grams, press the Trainer Programs button re- peatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” ap- pears in the display. When a trainer p[...]

16 Follow your progress with the display. See step 5 on page 13. Measure your heart rate if desired. S ee step 6 on page 14. Turn on the fan if desired. See step 7 on page 14. When you are finished exercising, remove the key from the console. See step 8 on page 14. H OW TO USE A CARDIO CONTROL PROGRAM Cardio control program 7 will automatically adj[...]

17 E nter a target heart rate setting. If cardio control pro- gram 7 is selected, the maximum target heart rate setting of the pro- gram will appear in the d isplay. If desired, press the increase and decrease buttons beside the Program Select button to change the maximum target heart rate setting (see EXERCISE INTEN- SITY on page 25). Note: If the[...]

18 HOW TO USE THE MYTRACKS™ STEP COUNTER PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. Select the 10,000 steps program. Press the 10,000 Steps Program button; a goal of 10,000 steps will appear in the display. Depending on your fitness level, you may desire to walk fewer than or more than 10,000 steps. To chang[...]

19 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. To select the information mode, hold down the Stop butto n, i nser t the key into the c[...]

20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol[...]

21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower the frame to the floor. CAUTION: To decrease the possibility of injury, do not lower th[...]

22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

23 With the help of a second person, carefully raise the Uprights (13, 14) to the position shown. Caref ully p ivot t he Hood (41) off. L ocate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch [...]

24 PROBLEM: The chest pulse sensor does not function properly S OLUTION: a . If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE- SHOOTING on page 10. b. If the chest pulse sensor still does not function properly, the battery should be changed. To replace the battery, locate the battery cover on the back of the sens[...]

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

26 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

P ART LIST—Model No. IMTL59105.1 R0406A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 2 Rear Roller Bracket Screw 3 30 Screw 4 1 Catch 5 10 Foot Rail Screw 6 2 Isolator 7 5 Hood Screw 8 8 Star Washer 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Left Upright 14 1 Right Uprig[...]

16 9 12 1 1 15 10 46 28 47 10 49 48 9 58 51 53 8 52 3 54 33 57 8 53 17 12 15 63 7 3 59 7 61 3 3 3 7 7 7 3 41 33 33 33 38 39 33 36 43 28 55 40 66 70 70 32 32 62 45 1 1 66 69 3 3 1 1 3 3 6 6 4 3 18 32 25 22 27 30 23 26 19 24 5 5 5 5 5 5 5 5 5 5 3 22 25 30 42 90 90 98 98 98 98 2 2 60 EXPLODED DRA WING—Model No. IMTL59105.1 R0406A[...]

81 32 82 83 33 82 83 79 75 33 74 71 44 68 68 72 87 86 88 56 81 32 80 37 35 35 82 83 82 83 25 32 44 34 3 73 21 82 83 3 76 3 78 80 20 29 95 82 83 3 3 3 3 3 3 3 3 3 64 64 64 64 50 50 29 29 94 77 85 14 13 84 65 67 65 67 93 92 96 91 89 89 89 89 97 97 97 83 87 87 25 EXPLODED DRA WING—Model No. IMTL59105.1 R0406A[...]

Part No. 235844 R0406A Printed in USA © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product ( IMTL59105.1) • the NAME of the product (IMAGE 19.0 R treadmill) • the SERIAL N[...]