Horizon Fitness T20 manuale d’uso

HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.2 TREADMILL HORIZON T20 HORIZON T30 HORIZON T40 Owner’ s Guide horizon T20_30_40 owner’s guidev1.2.qxd 10/13/2003 1:06 PM Page 1[...]

TABLE OF CONTENTS SAFETY INSTRUCTIONS FOLDING & MOVING LEVELING , POWER & EMERGENCY STOP KNOW Y OUR TREADMILL (Horizon T20) GETTING STARTED (Horiz on T20) PROGRAMMING/DISPLA Y (Horizon T20) KNOW Y OUR TREADMILL (Horizon T30, T40) GETTING STARTED (Horiz on T30, T40) DISPLA Y (Horizon T30, T40) PROGRAM PROFILES USING Y OUR RA C E PROGRAM USIN[...]

SA VE THESE INSTRUCTIONS Read all instructions before using this T readmill. When using an electrical product, basic precautions should alw ays be follo wed, including the follo wing: Read all instructions before using this treadmill W ARNING! Connect this exercise pr oduct to a properly grounded outlet only . See grounding instructions. GROUNDING [...]

W ARNING! T o r educe the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains , nausea, dizziness, or shor tness of br eath, stop exercising immediately and consult your physician bef or e continuing . • Do not wear cloth[...]

CONGRA TULA TIONS! on c hoosing a Horizon Series treadmill. Y ou’ve taken an important step in developing and sustaining an e xercise progr am! Y our treadmill is a tremendously effective tool f or ac hieving y our personal fitness goals. Regular use of your tread- mill can improv e the quality of your life in so man y wa ys. Here are just a few [...]

Before pr oceeding, find your treadmill’ s serial number and model name located to the left of the on/off power switch and pow er cord and enter it in the space provided below: Refer to this number when calling f or ser vice , and also enter this serial number on your W arranty Card and in y our own records. Be sure to read the Safety Instruction[...]

MO VING Y our treadmill has a pair of transpor t wheels built into the base fr ame. T o move , make sure the tread- mill is folded and securely latched. Then fir mly gr asp the handlebars, tilt the treadmill back and roll. CA UTION! Our Treadmills are heavy , use care and additional help if necessary when moving. Do not attempt to move or transport[...]

LEVELING The treadmill should be level f or optim um use . Once you have placed the treadmill where y ou intend to use it, raise or lo wer the adjustable levelers located on the treadmill base frame . Once you have leveled the treadmill, lock the levelers in place b y tightening the nuts against the fr ame. T o assure the treadmill is level, a carp[...]

KNOW YOUR TREADMILL CONSOLE GRIP PULSE HANDLEBARS RUNNING BEL T TRANSPORT WHEEL SIDE RAIL MO TOR CO VER W ATER BO TTLE HOLDER UPRIGHT SUPPORT TOUCH P AD ROLLER END CAP MAINTENANCE PROCEDURES Cleanliness of your treadmill and its operating environment will k eep maintenance problems and ser vice calls to a minimum. For this reason, Horizon Fitness r[...]

QUICK ST ART UP Simply press the Start button to begin exercising . P A USE Press the Stop button to pause your w orkout. RESET Press and hold the Stop button to reset the treadmill. GETTING STARTED TENSIONING THE BEL T If you can feel a slipping sensation when running on the treadmill, the r unning belt must be tightened. In most cases, the belt h[...]

CHOOSING THE TIME Press SELECT and use the + or - buttons to set Time. Once the desired Time is selected, press the START button. Select y our desired speed using the + or - (speed) buttons. FINISHING A WORK OUT When your w orkout is finished, the treadmill console will beep twice and ‘END’ will be displa yed in the Time windo w . Y our workout[...]

SPEED Indicates how fast y our w alking or running surface is moving. ELEV A TION Indicates the incline of your w alking or r unning sur- face . DIST ANCE Indicates the miles traveled during y our workout. PULSE/LAPS Indicates the number of times you have trav eled around the lap profile windo w . One lap equals ¼ of a mile. Note: Pulse will be di[...]

CONSOLE GRIP PULSE HANDLEBARS RUNNING BEL T TRANSPORT WHEEL SIDE RAIL LEVELER MO TOR CO VER W ATER BO TTLE HOLDER UPRIGHT SUPPORT TOUCH P AD ROLLER END CAP KNOW YOUR TREADMILL Horizon Fitness treadmills are designed to be reliable and easy to use. Ho we v er , if you experience a problem, please reference the troubleshooting guide listed belo w . P[...]

QUICK ST ART UP Simply press the Start button to begin exercising . P A USE Press the Stop button to pause your w orkout. RESET Press and hold the Stop button to reset the treadmill. GETTING STARTED USING YOUR ADVENTURE PROGRAM Y our Ad v enture Progr am is designed to allo w you to create your own programming, with the a bility to sav e your progr[...]

QUICK SPEED KEYS When in a program, the user is able to press an y of the desired quic k speed k eys to g et to a spe- cific speed more quickly . NOTE: When in a speed-based program, if the user presses any of the quick speed ke ys, all of the remaining speed segments in the program will be modified as well. For example , when in P2, the first segm[...]

CHOOSING A PROGRAM Choose a Program b y pressing the + or - speed buttons. Once the desired progr ams is selected, press the SELECT button. Y ou are also able to press the numbered quick speed ke y whic h correlates with the numbered program to choose your desired program. F or example press the number 1 quick- speed ke y for pr ogram number 1. CHO[...]

USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allo wing you to compete against a selected pacer . To use your R ace Progr am, follo w these instructions: 1. Once the R ace Program is selected, Press ‘Select’. 2. Choose the desired P ace (speed) using the + or - speed or incline ke ys and press ‘Selec[...]

ELEV A TION Shown in the top left-hand windo w . Indicates the incline of your w alking or r unning surface . SPEED Shown in the top right-hand displa y window . Indicates how fast y our w alking or r unning surface is moving. PROGRAM PROFILE Represents the Pr ogram profile that y ou have c hosen. (Horizon T30 AND T40) LAP PROFILE One lap around th[...]

123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 0.5 1.0 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.5 1.0 0.5 Level 2 1.0 1.5 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.0 [...]

123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 2.5 3.0 3.0 4.5 3.0 4.0 3.0 5.0 3.0 5.0 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.0 5.0 3.0 5.0 3.0 4.5 3.0 4.0 3.0 2.5 Level 2 2.5 3.0 3.5 5.0 3.5 4.5 3.5 5.5 3.5 5.5 3.5 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 3.5 5.5 3.5 5.5 3.5 5.0 3.5 4.5 3.0 2.5 [...]

123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 2.5 3.0 3.0 4.5 3.0 4.0 3.0 5.0 3.0 5.0 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.0 5.0 3.0 5.0 3.0 4.5 3.0 4.0 3.0 2.5 Level 2 2.5 3.0 3.5 5.0 3.5 4.5 3.5 5.5 3.5 5.5 3.5 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 3.5 5.5 3.5 5.5 3.5 5.0 3.5 4.5 3.0 2.5 [...]

123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 0.5 1.0 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.5 1.0 0.5 Level 2 1.0 1.5 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.0 [...]

ELEV A TION Shown in the top left-hand windo w . Indicates the incline of your w alking or r unning surface . SPEED Shown in the top right-hand displa y window . Indicates how fast y our w alking or r unning surface is moving. PROGRAM PROFILE Represents the Pr ogram profile that y ou have c hosen. (Horizon T30 AND T40) LAP PROFILE One lap around th[...]

USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allo wing you to compete against a selected pacer . To use your R ace Progr am, follo w these instructions: 1. Once the R ace Program is selected, Press ‘Select’. 2. Choose the desired P ace (speed) using the + or - speed or incline ke ys and press ‘Selec[...]

CHOOSING A PROGRAM Choose a Program b y pressing the + or - speed buttons. Once the desired progr ams is selected, press the SELECT button. Y ou are also able to press the numbered quick speed ke y whic h correlates with the numbered program to choose your desired program. F or example press the number 1 quick- speed ke y for pr ogram number 1. CHO[...]

QUICK SPEED KEYS When in a program, the user is able to press an y of the desired quic k speed k eys to g et to a spe- cific speed more quickly . NOTE: When in a speed-based program, if the user presses any of the quick speed ke ys, all of the remaining speed segments in the program will be modified as well. For example , when in P2, the first segm[...]

QUICK ST ART UP Simply press the Start button to begin exercising . P A USE Press the Stop button to pause your w orkout. RESET Press and hold the Stop button to reset the treadmill. GETTING STARTED USING YOUR ADVENTURE PROGRAM Y our Ad v enture Progr am is designed to allo w you to create your own programming, with the a bility to sav e your progr[...]

CONSOLE GRIP PULSE HANDLEBARS RUNNING BEL T TRANSPORT WHEEL SIDE RAIL LEVELER MO TOR CO VER W ATER BO TTLE HOLDER UPRIGHT SUPPORT TOUCH P AD ROLLER END CAP KNOW YOUR TREADMILL Horizon Fitness treadmills are designed to be reliable and easy to use. Ho we v er , if you experience a problem, please reference the troubleshooting guide listed belo w . P[...]

SPEED Indicates how fast y our w alking or running surface is moving. ELEV A TION Indicates the incline of your w alking or r unning sur- face . DIST ANCE Indicates the miles traveled during y our workout. PULSE/LAPS Indicates the number of times you have trav eled around the lap profile windo w . One lap equals ¼ of a mile. Note: Pulse will be di[...]

CHOOSING THE TIME Press SELECT and use the + or - buttons to set Time. Once the desired Time is selected, press the START button. Select y our desired speed using the + or - (speed) buttons. FINISHING A WORK OUT When your w orkout is finished, the treadmill console will beep twice and ‘END’ will be displa yed in the Time windo w . Y our workout[...]

QUICK ST ART UP Simply press the Start button to begin exercising . P A USE Press the Stop button to pause your w orkout. RESET Press and hold the Stop button to reset the treadmill. GETTING STARTED TENSIONING THE BEL T If you can feel a slipping sensation when running on the treadmill, the r unning belt must be tightened. In most cases, the belt h[...]

KNOW YOUR TREADMILL CONSOLE GRIP PULSE HANDLEBARS RUNNING BEL T TRANSPORT WHEEL SIDE RAIL MO TOR CO VER W ATER BO TTLE HOLDER UPRIGHT SUPPORT TOUCH P AD ROLLER END CAP MAINTENANCE PROCEDURES Cleanliness of your treadmill and its operating environment will k eep maintenance problems and ser vice calls to a minimum. For this reason, Horizon Fitness r[...]

LEVELING The treadmill should be level f or optim um use . Once you have placed the treadmill where y ou intend to use it, raise or lo wer the adjustable levelers located on the treadmill base frame . Once you have leveled the treadmill, lock the levelers in place b y tightening the nuts against the fr ame. T o assure the treadmill is level, a carp[...]

MO VING Y our treadmill has a pair of transpor t wheels built into the base fr ame. T o move , make sure the tread- mill is folded and securely latched. Then fir mly gr asp the handlebars, tilt the treadmill back and roll. CA UTION! Our Treadmills are heavy , use care and additional help if necessary when moving. Do not attempt to move or transport[...]

Before pr oceeding, find your treadmill’ s serial number and model name located to the left of the on/off power switch and pow er cord and enter it in the space provided below: Refer to this number when calling f or ser vice , and also enter this serial number on your W arranty Card and in y our own records. Be sure to read the Safety Instruction[...]

CONGRA TULA TIONS! on c hoosing a Horizon Series treadmill. Y ou’ve taken an important step in developing and sustaining an e xercise progr am! Y our treadmill is a tremendously effective tool f or ac hieving y our personal fitness goals. Regular use of your tread- mill can improv e the quality of your life in so man y wa ys. Here are just a few [...]

W ARNING! T o r educe the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains , nausea, dizziness, or shor tness of br eath, stop exercising immediately and consult your physician bef or e continuing . • Do not wear cloth[...]

SA VE THESE INSTRUCTIONS Read all instructions before using this T readmill. When using an electrical product, basic precautions should alw ays be follo wed, including the follo wing: Read all instructions before using this treadmill W ARNING! Connect this exercise pr oduct to a properly grounded outlet only . See grounding instructions. GROUNDING [...]

TABLE OF CONTENTS SAFETY INSTRUCTIONS FOLDING & MOVING LEVELING , POWER & EMERGENCY STOP KNOW Y OUR TREADMILL (Horizon T20) GETTING STARTED (Horiz on T20) PROGRAMMING/DISPLA Y (Horizon T20) KNOW Y OUR TREADMILL (Horizon T30, T40) GETTING STARTED (Horiz on T30, T40) DISPLA Y (Horizon T30, T40) PROGRAM PROFILES USING Y OUR RA C E PROGRAM USIN[...]

HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.2 TREADMILL HORIZON T20 HORIZON T30 HORIZON T40 Owner’ s Guide horizon T20_30_40 owner’s guidev1.2.qxd 10/13/2003 1:06 PM Page 1[...]