Warning: mysql_fetch_array() expects parameter 1 to be resource, boolean given in /home/newdedyk/domains/bkmanuals.com/public_html/includes/pages/manual_inc.php on line 26
Horizon Fitness B30 manuale d’uso - BKManuals

Horizon Fitness B30 manuale d’uso

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40

Vai alla pagina of

Un buon manuale d’uso

Le regole impongono al rivenditore l'obbligo di fornire all'acquirente, insieme alle merci, il manuale d’uso Horizon Fitness B30. La mancanza del manuale d’uso o le informazioni errate fornite al consumatore sono la base di una denuncia in caso di inosservanza del dispositivo con il contratto. Secondo la legge, l’inclusione del manuale d’uso in una forma diversa da quella cartacea è permessa, che viene spesso utilizzato recentemente, includendo una forma grafica o elettronica Horizon Fitness B30 o video didattici per gli utenti. La condizione è il suo carattere leggibile e comprensibile.

Che cosa è il manuale d’uso?

La parola deriva dal latino "instructio", cioè organizzare. Così, il manuale d’uso Horizon Fitness B30 descrive le fasi del procedimento. Lo scopo del manuale d’uso è istruire, facilitare lo avviamento, l'uso di attrezzature o l’esecuzione di determinate azioni. Il manuale è una raccolta di informazioni sull'oggetto/servizio, un suggerimento.

Purtroppo, pochi utenti prendono il tempo di leggere il manuale d’uso, e un buono manuale non solo permette di conoscere una serie di funzionalità aggiuntive del dispositivo acquistato, ma anche evitare la maggioranza dei guasti.

Quindi cosa dovrebbe contenere il manuale perfetto?

Innanzitutto, il manuale d’uso Horizon Fitness B30 dovrebbe contenere:
- informazioni sui dati tecnici del dispositivo Horizon Fitness B30
- nome del fabbricante e anno di fabbricazione Horizon Fitness B30
- istruzioni per l'uso, la regolazione e la manutenzione delle attrezzature Horizon Fitness B30
- segnaletica di sicurezza e certificati che confermano la conformità con le norme pertinenti

Perché non leggiamo i manuali d’uso?

Generalmente questo è dovuto alla mancanza di tempo e certezza per quanto riguarda la funzionalità specifica delle attrezzature acquistate. Purtroppo, la connessione e l’avvio Horizon Fitness B30 non sono sufficienti. Questo manuale contiene una serie di linee guida per funzionalità specifiche, la sicurezza, metodi di manutenzione (anche i mezzi che dovrebbero essere usati), eventuali difetti Horizon Fitness B30 e modi per risolvere i problemi più comuni durante l'uso. Infine, il manuale contiene le coordinate del servizio Horizon Fitness in assenza dell'efficacia delle soluzioni proposte. Attualmente, i manuali d’uso sotto forma di animazioni interessanti e video didattici che sono migliori che la brochure suscitano un interesse considerevole. Questo tipo di manuale permette all'utente di visualizzare tutto il video didattico senza saltare le specifiche e complicate descrizioni tecniche Horizon Fitness B30, come nel caso della versione cartacea.

Perché leggere il manuale d’uso?

Prima di tutto, contiene la risposta sulla struttura, le possibilità del dispositivo Horizon Fitness B30, l'uso di vari accessori ed una serie di informazioni per sfruttare totalmente tutte le caratteristiche e servizi.

Dopo l'acquisto di successo di attrezzature/dispositivo, prendere un momento per familiarizzare con tutte le parti del manuale d'uso Horizon Fitness B30. Attualmente, sono preparati con cura e tradotti per essere comprensibili non solo per gli utenti, ma per svolgere la loro funzione di base di informazioni e di aiuto.

Sommario del manuale d’uso

  • Pagina 1

    HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 UPRIGHT BIKE HORIZON B20 HORIZON B30 Owner’ s Guide Designed for life. TM horizon B20_B30 owner’s guidev2.0.qxd 7/9/2003 11:11 AM Page 1[...]

  • Pagina 2

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame against defects in w or kmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brake ag ainst defects in workmanship and materials for the life- time of the original owner . ELECTRONICS & P AR TS - 1 YEAR Horizon Fitn[...]

  • Pagina 3

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollowed. R ead all instructions before using this e xercise product. W ARNING! T o reduce the risk of burns, fire , electrical shoc k or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&[...]

  • Pagina 4

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your ph ysician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the upright bik e. • Make sure handle ba[...]

  • Pagina 5

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on y our Horizon Fitness upright bike to lose weight? Impr ove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise progr am. Below are s[...]

  • Pagina 6

    Before pr oceeding, find your upright bike’s serial number and model name located on the front foot tube and enter it in the space pr ovided below: Refer to this number when calling f or ser vice, and also enter this serial number on y our W arranty Card and in y our own records. Be sure to read the Safety Instructions and complete Owner’s Guid[...]

  • Pagina 7

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few gentle stretch- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of exercise related injury . Ease into eac h of these stretc hes with a slow gentle motion. Do not stretch to the point of pain. Make sur[...]

  • Pagina 8

    MO VING Y our Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. T o move , firmly grasp the vertical seat post and one of the handle bars. Carefully lift and roll. CAUTION! Our upright bik es are well built and heavy , weighing up to 150lbs.! Use care and additional help if necessary when moving. HO W HA[...]

  • Pagina 9

    KNOW YOUR UPRIGHT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspir ation off the bike after each use. HO W DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and w ater cleaners only . Never use[...]

  • Pagina 10

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the select button on the console. Always consult your physician before beginning an e xercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 days per w e[...]

  • Pagina 11

    ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. Ho wever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanical nois- [...]

  • Pagina 12

    PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required f or proper operation. T ry a more gener ous coating of water on the electr odes and tightening the c hest strap. (B30 only) Chest your e xercise envir onment for sources of interference [...]

  • Pagina 13

    KNOW YOUR UPRIGHT BIKE Y our Horizon Fitness upright bike is designed to be reliable and maintenance free. Ho wever , if you do experience pr oblems with your upright bik e, please reference the tr oubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and verify that the console cable is atta[...]

  • Pagina 14

    T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age , current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘T arget Heart R ate Zone’ of between 60% and 75% of your [...]

  • Pagina 15

    DISPLAY TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. CAL ORIES Shown as total accumulated calories burned during your workout. RPM Shown as R evolutions per Minute. Impr ove striding tech- nique while reducing leg muscle fa[...]

  • Pagina 16

    DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quic k resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quic k speed ke ys (level 1 being the eas- iest and level 20 being the most difficult). W ATTS A measurement of your expen[...]

  • Pagina 17

    USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allo wing you to compete against a selected pacer . To use your R ace Progr am, follow these instructions: 1. Choose the R ace program b y either pressing the ‘Up’ or ‘Down ’ buttons. Press ‘Enter’. 2. Choose the desired P ace (averag e speed) using[...]

  • Pagina 18

    ROCK CLIMB: Time defaults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 112364464464464464464464463211 Level 3 122475575575575575575575574221 Level 4 122586686686686686686686685221 Level 5 235697797797797797797797796532 Level 6 2357 1 0 88 1[...]

  • Pagina 19

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 122455667777665566777766554221 Level 4 122566778888776677888877665221 Level 5 235677889999887788999988776532 Level 6 23578899 1 0 1 0 1 0 1 0 998899 1 0 1 0 1 0 1 0 99887[...]

  • Pagina 20

    ROCK CLIMB Improv es performance and stamina by r aising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep you in y our target heart rate zone. PROGRAM PROFILES RA CE A great motivatio[...]

  • Pagina 21

    ROCK CLIMB Improv es performance and stamina by r aising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep you in y our target heart rate zone. PROGRAM PROFILES RA CE A great motivatio[...]

  • Pagina 22

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 122455667777665566777766554221 Level 4 122566778888776677888877665221 Level 5 235677889999887788999988776532 Level 6 23578899 1 0 1 0 1 0 1 0 998899 1 0 1 0 1 0 1 0 99887[...]

  • Pagina 23

    ROCK CLIMB: Time defaults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 112364464464464464464464463211 Level 3 122475575575575575575575574221 Level 4 122586686686686686686686685221 Level 5 235697797797797797797797796532 Level 6 2357 1 0 88 1[...]

  • Pagina 24

    USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allo wing you to compete against a selected pacer . To use your R ace Progr am, follow these instructions: 1. Choose the R ace program b y either pressing the ‘Up’ or ‘Down ’ buttons. Press ‘Enter’. 2. Choose the desired P ace (averag e speed) using[...]

  • Pagina 25

    DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quic k resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quic k speed ke ys (level 1 being the eas- iest and level 20 being the most difficult). W ATTS A measurement of your expen[...]

  • Pagina 26

    DISPLAY TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. CAL ORIES Shown as total accumulated calories burned during your workout. RPM Shown as R evolutions per Minute. Impr ove striding tech- nique while reducing leg muscle fa[...]

  • Pagina 27

    T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age , current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘T arget Heart R ate Zone’ of between 60% and 75% of your [...]

  • Pagina 28

    KNOW YOUR UPRIGHT BIKE Y our Horizon Fitness upright bike is designed to be reliable and maintenance free. Ho wever , if you do experience pr oblems with your upright bik e, please reference the tr oubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and verify that the console cable is atta[...]

  • Pagina 29

    PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required f or proper operation. T ry a more gener ous coating of water on the electr odes and tightening the c hest strap. (B30 only) Chest your e xercise envir onment for sources of interference [...]

  • Pagina 30

    ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. Ho wever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanical nois- [...]

  • Pagina 31

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the select button on the console. Always consult your physician before beginning an e xercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 days per w e[...]

  • Pagina 32

    KNOW YOUR UPRIGHT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspir ation off the bike after each use. HO W DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and w ater cleaners only . Never use[...]

  • Pagina 33

    MO VING Y our Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. T o move , firmly grasp the vertical seat post and one of the handle bars. Carefully lift and roll. CAUTION! Our upright bik es are well built and heavy , weighing up to 150lbs.! Use care and additional help if necessary when moving. HO W HA[...]

  • Pagina 34

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few gentle stretch- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of exercise related injury . Ease into eac h of these stretc hes with a slow gentle motion. Do not stretch to the point of pain. Make sur[...]

  • Pagina 35

    Before pr oceeding, find your upright bike’s serial number and model name located on the front foot tube and enter it in the space pr ovided below: Refer to this number when calling f or ser vice, and also enter this serial number on y our W arranty Card and in y our own records. Be sure to read the Safety Instructions and complete Owner’s Guid[...]

  • Pagina 36

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on y our Horizon Fitness upright bike to lose weight? Impr ove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise progr am. Below are s[...]

  • Pagina 37

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your ph ysician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the upright bik e. • Make sure handle ba[...]

  • Pagina 38

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollowed. R ead all instructions before using this e xercise product. W ARNING! T o reduce the risk of burns, fire , electrical shoc k or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&[...]

  • Pagina 39

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame against defects in w or kmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brake ag ainst defects in workmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS - 1 YEAR Horizon Fitne[...]

  • Pagina 40

    HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 UPRIGHT BIKE HORIZON B20 HORIZON B30 Owner’ s Guide Designed for life. TM horizon B20_B30 owner’s guidev2.0.qxd 7/9/2003 11:11 AM Page 1[...]