Horizon Fitness B30 manuel d'utilisation

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Un bon manuel d’utilisation

Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation Horizon Fitness B30. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel Horizon Fitness B30 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

Qu'est ce que le manuel d’utilisation?

Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Horizon Fitness B30 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Horizon Fitness B30 devrait contenir:
- informations sur les caractéristiques techniques du dispositif Horizon Fitness B30
- nom du fabricant et année de fabrication Horizon Fitness B30
- instructions d'utilisation, de réglage et d’entretien de l'équipement Horizon Fitness B30
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Horizon Fitness B30 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Horizon Fitness B30 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Horizon Fitness en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Horizon Fitness B30, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Horizon Fitness B30, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Horizon Fitness B30. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 UPRIGHT BIKE HORIZON B20 HORIZON B30 Owner’ s Guide Designed for life. TM horizon B20_B30 owner’s guidev2.0.qxd 7/9/2003 11:11 AM Page 1[...]

  • Page 2

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame against defects in w or kmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brake ag ainst defects in workmanship and materials for the life- time of the original owner . ELECTRONICS & P AR TS - 1 YEAR Horizon Fitn[...]

  • Page 3

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollowed. R ead all instructions before using this e xercise product. W ARNING! T o reduce the risk of burns, fire , electrical shoc k or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&[...]

  • Page 4

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your ph ysician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the upright bik e. • Make sure handle ba[...]

  • Page 5

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on y our Horizon Fitness upright bike to lose weight? Impr ove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise progr am. Below are s[...]

  • Page 6

    Before pr oceeding, find your upright bike’s serial number and model name located on the front foot tube and enter it in the space pr ovided below: Refer to this number when calling f or ser vice, and also enter this serial number on y our W arranty Card and in y our own records. Be sure to read the Safety Instructions and complete Owner’s Guid[...]

  • Page 7

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few gentle stretch- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of exercise related injury . Ease into eac h of these stretc hes with a slow gentle motion. Do not stretch to the point of pain. Make sur[...]

  • Page 8

    MO VING Y our Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. T o move , firmly grasp the vertical seat post and one of the handle bars. Carefully lift and roll. CAUTION! Our upright bik es are well built and heavy , weighing up to 150lbs.! Use care and additional help if necessary when moving. HO W HA[...]

  • Page 9

    KNOW YOUR UPRIGHT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspir ation off the bike after each use. HO W DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and w ater cleaners only . Never use[...]

  • Page 10

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the select button on the console. Always consult your physician before beginning an e xercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 days per w e[...]

  • Page 11

    ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. Ho wever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanical nois- [...]

  • Page 12

    PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required f or proper operation. T ry a more gener ous coating of water on the electr odes and tightening the c hest strap. (B30 only) Chest your e xercise envir onment for sources of interference [...]

  • Page 13

    KNOW YOUR UPRIGHT BIKE Y our Horizon Fitness upright bike is designed to be reliable and maintenance free. Ho wever , if you do experience pr oblems with your upright bik e, please reference the tr oubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and verify that the console cable is atta[...]

  • Page 14

    T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age , current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘T arget Heart R ate Zone’ of between 60% and 75% of your [...]

  • Page 15

    DISPLAY TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. CAL ORIES Shown as total accumulated calories burned during your workout. RPM Shown as R evolutions per Minute. Impr ove striding tech- nique while reducing leg muscle fa[...]

  • Page 16

    DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quic k resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quic k speed ke ys (level 1 being the eas- iest and level 20 being the most difficult). W ATTS A measurement of your expen[...]

  • Page 17

    USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allo wing you to compete against a selected pacer . To use your R ace Progr am, follow these instructions: 1. Choose the R ace program b y either pressing the ‘Up’ or ‘Down ’ buttons. Press ‘Enter’. 2. Choose the desired P ace (averag e speed) using[...]

  • Page 18

    ROCK CLIMB: Time defaults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 112364464464464464464464463211 Level 3 122475575575575575575575574221 Level 4 122586686686686686686686685221 Level 5 235697797797797797797797796532 Level 6 2357 1 0 88 1[...]

  • Page 19

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 122455667777665566777766554221 Level 4 122566778888776677888877665221 Level 5 235677889999887788999988776532 Level 6 23578899 1 0 1 0 1 0 1 0 998899 1 0 1 0 1 0 1 0 99887[...]

  • Page 20

    ROCK CLIMB Improv es performance and stamina by r aising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep you in y our target heart rate zone. PROGRAM PROFILES RA CE A great motivatio[...]

  • Page 21

    ROCK CLIMB Improv es performance and stamina by r aising the resistance level to high peaks to simulate the most difficult outdoor ter- rains. PULSE Zone TM Benefits weight loss b y maintaining an optimum ex ercise level to burn fat, while adjusting the resistance to keep you in y our target heart rate zone. PROGRAM PROFILES RA CE A great motivatio[...]

  • Page 22

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112333445555443344555544333211 Level 2 112344556666554455666655443211 Level 3 122455667777665566777766554221 Level 4 122566778888776677888877665221 Level 5 235677889999887788999988776532 Level 6 23578899 1 0 1 0 1 0 1 0 998899 1 0 1 0 1 0 1 0 99887[...]

  • Page 23

    ROCK CLIMB: Time defaults to 30 minutes 123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 112353353353353353353353353211 Level 2 112364464464464464464464463211 Level 3 122475575575575575575575574221 Level 4 122586686686686686686686685221 Level 5 235697797797797797797797796532 Level 6 2357 1 0 88 1[...]

  • Page 24

    USING YOUR RACE PROGRAM Y our Race Program is designed to add motivation to a workout by allo wing you to compete against a selected pacer . To use your R ace Progr am, follow these instructions: 1. Choose the R ace program b y either pressing the ‘Up’ or ‘Down ’ buttons. Press ‘Enter’. 2. Choose the desired P ace (averag e speed) using[...]

  • Page 25

    DISPLAY RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus ‘Up’ or ‘Down ’ buttons or the quic k resistance ke ys on the console. The resistance levels v ary from lev el 1 to 20 quic k speed ke ys (level 1 being the eas- iest and level 20 being the most difficult). W ATTS A measurement of your expen[...]

  • Page 26

    DISPLAY TIME Shown as Minutes:Seconds . View the time remaining or the time elapsed in your w orkout. DIST ANCE Shown as Miles . View the accumulated distance during your workout. CAL ORIES Shown as total accumulated calories burned during your workout. RPM Shown as R evolutions per Minute. Impr ove striding tech- nique while reducing leg muscle fa[...]

  • Page 27

    T ARGET HEART RA TE ZONE Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart rate. T arget Zones will vary for each individual, depending on age , current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘T arget Heart R ate Zone’ of between 60% and 75% of your [...]

  • Page 28

    KNOW YOUR UPRIGHT BIKE Y our Horizon Fitness upright bike is designed to be reliable and maintenance free. Ho wever , if you do experience pr oblems with your upright bik e, please reference the tr oubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and verify that the console cable is atta[...]

  • Page 29

    PROBLEM: Erratic or Inconsistent R eadout. SOLUTION: This is often caused b y dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required f or proper operation. T ry a more gener ous coating of water on the electr odes and tightening the c hest strap. (B30 only) Chest your e xercise envir onment for sources of interference [...]

  • Page 30

    ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. Ho wever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanical nois- [...]

  • Page 31

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the select button on the console. Always consult your physician before beginning an e xercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 days per w e[...]

  • Page 32

    KNOW YOUR UPRIGHT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bikes so lubrication is not needed. The most important main- tenance step is to simply wipe your perspir ation off the bike after each use. HO W DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and w ater cleaners only . Never use[...]

  • Page 33

    MO VING Y our Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. T o move , firmly grasp the vertical seat post and one of the handle bars. Carefully lift and roll. CAUTION! Our upright bik es are well built and heavy , weighing up to 150lbs.! Use care and additional help if necessary when moving. HO W HA[...]

  • Page 34

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few gentle stretch- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of exercise related injury . Ease into eac h of these stretc hes with a slow gentle motion. Do not stretch to the point of pain. Make sur[...]

  • Page 35

    Before pr oceeding, find your upright bike’s serial number and model name located on the front foot tube and enter it in the space pr ovided below: Refer to this number when calling f or ser vice, and also enter this serial number on y our W arranty Card and in y our own records. Be sure to read the Safety Instructions and complete Owner’s Guid[...]

  • Page 36

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on y our Horizon Fitness upright bike to lose weight? Impr ove muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise progr am. Below are s[...]

  • Page 37

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your ph ysician before continuing. • Do not turn pedals by hand. • Do not wear clothing that might catch on any part of the upright bik e. • Make sure handle ba[...]

  • Page 38

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be f ollowed. R ead all instructions before using this e xercise product. W ARNING! T o reduce the risk of burns, fire , electrical shoc k or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&[...]

  • Page 39

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame against defects in w or kmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brake ag ainst defects in workmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS - 1 YEAR Horizon Fitne[...]

  • Page 40

    HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.0 UPRIGHT BIKE HORIZON B20 HORIZON B30 Owner’ s Guide Designed for life. TM horizon B20_B30 owner’s guidev2.0.qxd 7/9/2003 11:11 AM Page 1[...]