Gold's Gym GGTL78609.0 manuale d’uso

Serial Number Decal Model No. GGTL78609.0 Serial No. Wr it e th e se ri al n um be r in t he s pa ce ab ov e fo r re fe re nc e. CAUTION Read al l preca utions a nd instr uc- tions i n this man ual befo re using this eq uipmen t. Save t his manu al for fut ure refe rence. USER'S MANUAL QUESTIONS? If yo u hav e que sti ons , or if p art s are m[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pro[...]

5 Thank you for selecting the revolutionary GOLDʼS G YM ® I NTERACTIVE 890 treadmill. The INTERAC- TIVE 890 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not ex- e rcising, the unique treadmill can be folded up, requir- ing less than half the floor space [...]

ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking b elt is coated with high-performan[...]

7 3. Identify the Right Upright (86) and the Right Upright Spacer (92). Insert the Upright Wire (97) through the Right Upright Spacer (92) as shown. Then, set the Right Upright Spacer on the Base (95). Be care- ful not to pinch the Upright Wire. Have a second person hold the Right Upright (86) near the Base (95). Se e th e in se t dr aw in g. Tie t[...]

8 6. Set the Left Upright Spacer (87) on the Base (95). Have a second person hold the Left Upright (85) near the Base. Hold a Bolt Spacer (25) inside the lower end of the Left Upright. Next, insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (10) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spac[...]

9 9. Insert the speed wires and the incline wires into the area at the ends of the Pulse Bar (103). Attach the Left Handrail (101) and the Right Handrail (105) to the console assembly with four #8 x 1/2" Screws (2), two 3/8" x 3/4" Patch Bolts (8), and two 3/8" Star Washers (10). Make sure no wires are pinched. Do not fully tigh[...]

11. Identify the Left Accessory Tray (112) and the Right Accessory Tray (116). Attach the Left Accessory Tray and the Right Accessory Tray to the console assembly with eight #8 x 1/2" Screws (2). 2 11 2 Console A ssembly 116 112 12. Have a second person hold the console assem- bly near the Uprights (85, 86). Connect the Upright Wire (97) to th[...]

1 1 14. Attach the Right Bottom Handrail Cover (108) a nd the Left Bottom Handrail Cover (104) to the console assembly with four #8 x 3/4" Screws (1). C onsole Assembly 1 14 104 108 1 15. Raise the Frame (57) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (54) so that the large[...]

12 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 1/2" Screw (2) from the Access Door (123) on the back of the con- sole assembly. 2. Next, hold the receiver so that the antenna is oriented as shown. Peel the paper backing off the pad on the bottom of the receiver. Press the receiver onto the Access Door (123) in the [...]

13 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

14 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercis[...]

15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadm[...]

16 5. Follow your progress with the displays. The matrix —When you s elect the manual mode, the matrix will d isplay a track that rep- resents 1/4 mile (400 meters). As you exer- cise, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appe[...]

17 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 15. 2. Select a preset workout. To select a preset workout, press the Weight Loss button, the Aerobic button, the Performance but- ton, or the Endurance button repeatedly. When a preset workout is selected, the displays will show the maximum i[...]

18 HOW TO CREATE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 15. 2. Select a custom workout. To select a custom workout, press one of the Custom Workouts buttons repeatedly. When a cus- tom workout is selected, the displays will show the maximum incline setting, the duration, and the maximum speed se[...]

19 HOW TO USE A CUSTOM WORKOUT 1. Insert the ke y into the consol e. See HOW T O TURN ON TH E POWER on p age 15. 2. Selec t a custom w orkout . To select a custom workout, press one of the Custom Workouts buttons repeatedly. When a custom workout is selected, the displays will show the maximum incline setting, the dura- tion, and the maximum speed [...]

20 HOW TO USE AN IFIT WORKOUT iFit cards are available separately. To purchase iFit c ards at any time, go to www.iFit.com or call the tele- phone number on the front cover of this manual. iFit c ards are also available at select stores. 1. Insert the key into the console. See HOW T O TURN ON TH E POWER on p age 15. 2. Insert an iFit card and selec[...]

21 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the treadmill h as been used. The information mode also allows you to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode. To select[...]

22 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free oper- a tion as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call t he telephone number on the front cover of this manual. HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the p ower cord.[...]

23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Bef ore f old ing t he tr ead mil l, ad jus t the i ncl ine t o the l ow est p osi tio n. If y ou do n ot do t his , you m ay da mag e the t rea dmi ll wh en yo u fol d it. R emo ve th e key a nd un plu g the p owe r cor d. CA UTI ON: Y ou mu st be a ble t o saf ely li ft [...]

24 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the flo[...]

25 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

26 Remove t he three #8 x 3/4" Screws (1) a nd care- fully pivot the Motor Hood (63) off. Locate the Reed Switch (77) and the Magnet (51) on the left side of the Pulley (52). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, l[...]

27 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idle[...]

28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

29 P ART LIST—Model No. GGTL78609.0 R0709A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 10 #8 x 3/4" Screw 2 43 #8 x 1/2" Screw 32 1/4" x 1/2" Bolt 44 #8 x 1" Tek Screw 56 3/8" x 2" Bolt 64 3/8" x 4 1/2" Bol[...]

30 Key No. Qty. Description Key No. Qty. Description 1 01 1 Left Handrail 102 1 Console Crossbar 103 1 Pulse Bar 104 1 Left Bottom Handrail Cover 1 05 1 Right Handrail 106 1 Right Handrail Insert 1 07 1 Right Handrail Cover 108 1 Right Bottom Handrail Cover 109 1 Left Fan 110 1 Right Fan 111 1 Console 112 1 Left Accessory Tray 113 1 Console Base 1 [...]

16 16 17 17 20 20 32 30 32 30 61 60 24 27 27 48 48 26 26 26 26 26 42 35 35 51 50 44 45 43 46 19 52 56 59 44 57 58 58 50 41 26 26 26 47 28 28 28 47 28 28 28 13 13 2 49 2 49 34 34 62 40 24 24 54 53 55 9 5 5 9 31 31 EXPLODED DRA WING A—Model No. GGTL78609.0 R0709A 31[...]

32 12 78 15 77 37 37 3 7 1 1 1 24 82 24 84 83 63 79 64 24 80 71 18 18 29 76 74 73 14 66 69 65 12 12 12 14 24 68 27 2 67 27 27 EXPLODED DRA WING B—Model No. GGTL78609.0 R0709A[...]

33 93 4 23 23 9 95 94 94 97 91 5 96 9 11 93 4 9 96 5 11 93 4 21 89 90 38 38 22 7 1 0 10 7 9 97 10 7 7 10 5 9 36 85 87 6 10 25 93 4 92 6 10 86 6 25 10 EXPLODED DRA WING C—Model No. GGTL78609.0 R0709A[...]

34 2 2 100 2 1 104 3 2 2 101 2 2 103 8 2 102 105 2 10 3 107 2 2 2 1 108 2 2 2 10 8 72 9 9 33 24 75 106 24 33 124 24 81 81 EXPLODED DRA WING D—Model No. GGTL78609.0 R0709A[...]

1 109 1 2 2 111 2 2 11 3 2 2 2 2 2 2 11 0 1 11 9 39 120 121 2 123 11 8 11 4 1 1 2 2 11 6 2 2 11 5 1 11 2 11 7 2 2 2 2 2 2 2 122 39 39 11 7 98 70 88 39 39 EXPLODED DRA WING E—Model No. GGTL78609.0 R0709A 35[...]

Part No. 279907 R0709A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]