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True Fitness PS800 manuel d'utilisation

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Les règles imposent au revendeur l'obligation de fournir à l'acheteur, avec des marchandises, le manuel d’utilisation True Fitness PS800. Le manque du manuel d’utilisation ou les informations incorrectes fournies au consommateur sont à la base d'une plainte pour non-conformité du dispositif avec le contrat. Conformément à la loi, l’inclusion du manuel d’utilisation sous une forme autre que le papier est autorisée, ce qui est souvent utilisé récemment, en incluant la forme graphique ou électronique du manuel True Fitness PS800 ou les vidéos d'instruction pour les utilisateurs. La condition est son caractère lisible et compréhensible.

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation True Fitness PS800 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation True Fitness PS800 devrait contenir:
- informations sur les caractéristiques techniques du dispositif True Fitness PS800
- nom du fabricant et année de fabrication True Fitness PS800
- instructions d'utilisation, de réglage et d’entretien de l'équipement True Fitness PS800
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage True Fitness PS800 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles True Fitness PS800 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service True Fitness en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées True Fitness PS800, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif True Fitness PS800, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation True Fitness PS800. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    P S 75 P S 10 0 P S300 P S 600 P S 8 0 0 T readmi ll Own er's Gui de truefitness.com / 800.426.6570 / 1.636.272.7100[...]

  • Page 2

    In 1981, F rank T rula ske launched TRUE Fitness®, and beg an manufacturing hand- craf ted treadmills . His team ’ s obs ession with quality has prop elled TRUE to the top of the f itness industr y and has cre at e d one of America ’ s olde st , largest and most resp ec ted fitness e quipment manufacturers. Ov e r t he y ea r s, T R UE has de [...]

  • Page 3

    Review fo r You r Safety I   S I  Whe n u sing this e xe rci se machine, ba sic prec autions should always be follow ed , incl uding the f ollowing : Obtain a me dical exam before beg inning any ex ercise program. If at an y time during exercise you feel faint , diz zy , or exp[...]

  • Page 4

    PS Treadmills Owne r’ s Guide 4 Do not exc e ed ma ximum user weight of 350 lbs (300 lbs for PS75). Keep the top side of the moving surface clean and dr y . Keep children and animals away . All ex ercise e quipment is potentially haz ardous. If attention is not paid to the conditions of equipment, ser ious injur y or death could occur . Review fo[...]

  • Page 5

    PS Treadmills Owne r’ s Guide 5 Qu ick St ar t Befor e Y ou r Wo rkout Durin g Y ou r Wo rkout Quick Star t into a manual workout by pressing , or s et up a different workout by pressing a workout ke y and adjusting the settings a s ne cessar y . Y ou can fine tune your workout se tup by rep eatedly pressing to proce ed to the next setting . Y ou[...]

  • Page 6

    PS Treadmills Owne r’ s Guide 6 T ab le o f Co ntents Quick Start .....................................................................................5 1. Using Y our T readmill................................................................7 Ba sic operation (e xcept console) 2. Heart R ate Con trol..............................................[...]

  • Page 7

    Chapte r O ne Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance B as ic O pe ra tio n In T h is Chapter: Us in g the Keyboard Us in g the fo ld-U p Fea ture o n th e PS75 M anual O pera tio n Hear t Ra te Mo n ito rin g Co nt act[...]

  • Page 8

    PS Treadmills Owne r’ s Guide 8 Us ing the Keyboard C O: B  O    Selecting W orkout s: Press any of the workout ke ys and press to b egin your workout u sing the default setting s. Before pressing , you may adjust other s ettings like W orkout T ime and B ody W eig ht, pressing after adj[...]

  • Page 9

    PS Treadmills Owne r’ s Guide 9 Us ing the Fo ld-up F ea ture o n the PS75 C O: B  O    locking/unlock ing device The PS75 model is a fold-up treadmill and c an be folde d to sa ve space or to store. T o unfold the t readmill ple ase r ead the follow ing: • T opreventinjur y ,[...]

  • Page 10

    PS Treadmills Owne r’ s Guide 10 Manual O pe ra tio n Gu ide C O: B  O    Manual O pera tio n D et ails SOFT SELECT (PS800 O N LY ) P ress Q uick St art : St art the tre adbelt at 0.5 mph at the default workout time of 30 minutes. OR... Setting T ime or Di stance T ar gets : Enter your w[...]

  • Page 11

    PS Treadmills Owne r’ s Guide 11 H ear t Ra te Mo nito ring C O: B  O    Mo nito ring Y ou r Hear t Ra te Che st Str ap Hear t Ra te Mo nito ring This treadmill c an monitor your hear t rat e using either the chest strap provide d with the treadmill or the metal g rips on the hand rails [...]

  • Page 12

    PS Treadmills Owne r’ s Guide 12 Co nt act H ear t Ra te C O: B  O    Co nt act Hear t Ra te (CHR) Fo r Best CHR Resu l ts The C HR system let s you monitor your hear t rate without wearing a strap. Gently gra sp the C HR pads . During this time, the system is analy zing and locking in y[...]

  • Page 13

    PS Treadmills Owne r’ s Guide 13 S pecial Wo rk outs C O: B  O    Pre-S et Wo rkouts W alking: C alo rie Bu rn W alking: H ill I nter v als Each workout has a four -minute warm up and a two-minute cool down. Sp ee d or incline changes stay in effect until the next change requested by the[...]

  • Page 14

    PS Treadmills Owne r’ s Guide 14 S pecial Wo rk outs C O: B  O    W alking and Ru nning: Sp eed I nter v als W alking and Ru nning: Sp eed Ra mp Z ero-grade walking or running inter vals are in one-min ute seg ments . Grade changes are permanent ; sp ee d changes af fect the c urrent one[...]

  • Page 15

    PS Treadmills Owne r’ s Guide 15 Glu te Buste r C a rdio Challe nge Pre-S et Wo rk outs C O: B  O    These are TRUE’ s or iginal pre-set workouts . Chang ing the workout time stretches and compr esse s the workout profile, in contrast to the four ne w pre-set workouts . O ther dif fere[...]

  • Page 16

    PS Treadmills Owne r’ s Guide 16 Pre-S et Wo rk outs C O: B  O    Sp eed I nter v als 2 Different from Spe ed Inter val s 1 w ith the spe ed changing in var y ing amounts .[...]

  • Page 17

    Chapte r T wo H ear t Ra te Co ntro l Wo rkouts In T h is Chapter: HRC Workout Intro ductio n Easy Steps to a HRC Wo rkout Wo rkout Setup Impo r t ant Poi nts About HRC Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance[...]

  • Page 18

    PS Treadmills Owne r’ s Guide 18 HRC Wo rkout Intro ductio n C T: HRC W HRC Wo rkout Intr o ductio n TRUE’ s HRC workouts let the treadmill monitor your relative ex ercise intensity by w ay of your hear t rate, then automatically adjust the worklo ad to kee p you at your target heart rate and thus yo[...]

  • Page 19

    PS Treadmills Owne r’ s Guide 19 Easy Ste p s to an HR C Wo rkout C T: HRC W HRC Wo rkouts Se veral typ es of HRC workouts are available on the PS treadmills . T ime-b ase d constant HRC: pick a target heart rate and ex ercis e for the amoun t of time you sele ct . Cruis e Control: while in an y workou[...]

  • Page 20

    PS Treadmills Owne r’ s Guide 20 Imp o r t an t Po ints About HRC Wo rk out S etu p C T: HRC W 7. W ar m up. A t the beg inning of an HRC workout, the treadmill is in f ull Manual Contr ol mo de. Gradua lly incre ase you r work level to slowly rai se your he art r ate to within 10 b eat s per minute ( [...]

  • Page 21

    PS Treadmills Owne r’ s Guide 21 Some moisture is necessar y b etween the strap and your skin. Sweat from your exer cis e works be st, but ordinar y tap water may b e u sed pr ior to your workout if desire d. If the transmitter strap is adjuste d or move d while ex ercising , communication may b e temporarily affec ted. The transmitter strap send[...]

  • Page 22

    Chapte r Thre e Us er Wo rkouts In T h is Chapter: Reco rd and Run Us er Wo rkouts Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance[...]

  • Page 23

    PS Treadmills Owne r’ s Guide 23 Reco rd and Ru n Use r Wo rkouts C T: U  W How To Reco rd And Run U ser W o rkou t s During a manually-controlled workout, the PS treadmills alw ays "r e cor d" the changes you make in spe ed or incline. Y our treadmill can save up to two User P[...]

  • Page 24

    Chapte r Fou r Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance D es i gning an E xe rcis e Progra m In T h is Chapter: Wha t is the F .I.T . Co ncept? Us in g the F .I.T . Co ncept Y our Fitness P r ogra m Est ab lish i ng an d[...]

  • Page 25

    PS Treadmills Owne r’ s Guide 25 The workout portion of your exer cis e program consists of three major v ariables : Fr e quenc y , Intensity , and T ime. Frequenc y: How Oft en Y ou E x erc ise Y ou should ex ercise three to five times a week to improve your cardiovas cular and muscle fitness . Improvements are signific antly smaller with less f[...]

  • Page 26

    PS Treadmills Owne r’ s Guide 26 Mo re F .I.T . Co nce pt Over view C F: D    E P  As your fitness le vel improves, you will ne ed to increas e your workout intensity in order to reach your target he art rate. The first incre ase may b e necessar y af [...]

  • Page 27

    PS Treadmills Owne r’ s Guide 27 The F .I. T . concept is designe d to help you beg in a program tailored to your nee ds . Y ou may w ish to kee p an exercise log to monitor your prog ress . Y ou can get v aluable f itness benef its from your TRUE treadmill. Using the treadmill regularly may incre ase the ability of your hear t and lungs to suppl[...]

  • Page 28

    PS Treadmills Owne r’ s Guide 28 In addition to monitoring your hear t rat e as you exercise, b e certain of how quickly your he art rate re covers. If your hear t rate is over 120 be ats per minute f ive minutes after exer ci sing , or is higher than nor mal the morning af ter exercising , your ex ertion may be too strenuous for your cur rent le[...]

  • Page 29

    PS Treadmills Owne r’ s Guide 29 Y ou r F .I.T . Progra m C F: D    E P  W orkout : Br isk and R hythmic E x erc ise The workout trains and conditions your heart , lungs , and muscles to op erate more effic iently . Increa se exer cis e in response to [...]

  • Page 30

    PS Treadmills Owne r’ s Guide 30 Est ab lishin g & Maint aining F itness C F: D    E P  Est ab lishing A e r o bi c Fitness Maint aining A e r o bi c Fitness Managing Wei ght If you c an sustain 12 but not 20 continuous minutes of ex ercise in your[...]

  • Page 31

    PS Treadmills Owne r’ s Guide 31 We ight & S po r ts Training Pr ogra ms C F: D    E P T r y to reach and maintain 60-75 p ercent of your maximum heart rate with mo derate ex ercise. Exercise for 30-45 minutes at 60-65 p ercen t of your target he a[...]

  • Page 32

    Chapte r F ive C are and M ainte nance In T h is Chapter: Lub rica tio n & Clean in g T readb el t Adjustment T readb el t Tens io n Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance[...]

  • Page 33

    PS Treadmills Owne r’ s Guide 33 L u b rica tio n & Cleaning C F: C  M  Y our TRUE tre admill i s constr ucted of quality materials and manufactured to prov ide many years of faithful s er vice. Simple routine cle aning and a pre ventive maintenance program w ill ext e[...]

  • Page 34

    PS Treadmills Owne r’ s Guide 34 Treadb e l t Adjust me nt C F: C  M  Exper t Servi ce Treadb el t Adjust ment Exper t ser vice and maintenance at a rea sonable cost are available through your fac tor y- trained, authorize d TR UE dealer . The de aler maintains a sto ck of[...]

  • Page 35

    PS Treadmills Owne r’ s Guide 35 Treadb e l t Te ns io n C F: C  M  T urn both rear roller adjustment b olts counter -clockw ise until treadbelt just be gins slipping when w alking on it, then turn both rear roller adju stment b olts clockw ise in equ al quarter turn incre[...]

  • Page 36

    Appe ndix A T arget H ear t Ra te Char t A Guid e to Help Y ou Pi ck an In itial T arget Hear t R a te[...]

  • Page 37

    PS Treadmills Owne r’ s Guide 37 Remember to check with your physician before b eg inning any ex ercise program. He/She can help de termine an appropriate target heart rate. Medications often affe ct heart rate. Appe ndix A[...]

  • Page 38

    Appe ndix B Mets T ab le Ho w Speed an d Incli n e Affect Wo rkl oad, E xpress ed in MET s[...]

  • Page 39

    PS Treadmills Owne r’ s Guide 39 Appe ndix B - MET s T ab le[...]

  • Page 40

    ©2008 TRUE FITNESS TECHNOLOGY , INC. TRUE is a registered trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road St. Louis, MO 63366 800.426.6570 truefitness.c om 071008[...]