NordicTrack NTL21905.2 manuel d'utilisation

Model No. NTL21905.2 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y o[...]

T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . .[...]

W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as describe[...]

21. Inspect and properly tighten all parts of the treadmill every three months. 22. Never drop or insert any object into any open- ing. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood[...]

5 The decals shown here have been placed on the treadmill. If a decal is missing or illegi- ble, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. W ARNING: Before beginning this or any exercise program, consult yo[...]

6 Thank you for selecting the revolutionary NordicTrack ® ELITE 3200 treadmill. The ELITE 3200 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exerci sing, t he unique ELITE 3200 treadmill can be folded up, requiring less than half the floor space of ot[...]

7 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top [...]

8 2. Insert the Right Upright (74) into the indicated bracket on the Base (83) ; be careful not to dislodge the Cage Nuts (76 [see the inset drawing]) from the Right Upright; in addition, be careful not to pinch the Upright Wire Harness (75). Finger tighten three Upright Bolts (72) with three Washers (78) and three Upright Star Washers (71) into th[...]

9 5. Pivot the piston end of the Gas Spring (88) downward. Remove the Spring Pin (102) from the end of the Gas Spring. Next, hold the end of the Gas Spring (88) near the indi- cated bracket on the Base (83). Press the end of the Gas Spring as far as possible onto the ball on the bracket. If necessary, pivot the Frame (48) slightly and rotate the Ga[...]

10 Collar Spring 96 73 Knob Pin 8. Press the Latch Sleeve (96) into the Left Upright (73). If necessary, use a rubber mallet to fully insert the Latch Sleeve. Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Next, insert the pin into the Latch Sleeve (96) and the Left Upright (69), and tighten the knob back ont[...]

HOW TO CONNECT A 75 OHM CATV CABLE 1. Connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near uprights. HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1. Connect one end of a 75 ohm CATV cable to the video output jack on your external source. 2. Plug in the power cord of your external source. See your external source’[...]

12 HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components— the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above. The tab should be flush with the front of the sensor unit. Next, wrap the chest pulse sensor [...]

13 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like any[...]

14 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the t ouch of a button. As you ex- ercise, the console will display continuous exercise f[...]

15 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 13). Next, locate the reset/off cir- cuit breaker on the tr[...]

16 When the settings mode is selected, the display will show the word ENGLISH or METRIC to indi- cate which system of measurement is selected. To change the system of measurement, first highlight UNITS and press the Enter button. Next, press the Data Entry increase or decrease button to select the desired system of measurement. Then, press the Ente[...]

17 HOW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15. Select the manual mode. Each time the key is inserted, the manual mode will be selected. If you have selected a program, press any of the program butto[...]

18 When the manual mode is selected, the console offers eight display modes. The display mode that you select will determine which workout informa- tion is shown. For example, the first display mode shows only the elapsed time and the distance that you have walked or run. Press the Display button repeatedly to select the desired display mode. Note:[...]

19 HOW TO USE A CARDIO PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15. Select a Cardio program. To select a Cardio program, press the Cardio but- ton repeatedly. When a Cardio program is selected, the display will show th[...]

20 If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. To [...]

21 HOW TO USE A DISTANCE PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15. Select a Distance program. To select a Distance program, press the Calorie button repeatedly until you reach the Distance pro- grams. When a Distanc[...]

22 Select a display mode and program the desired speed and incline settings. When a Record program is selected, the console offers three display modes. Press the Display but- ton repeatedly to select the desired display mode. To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed a[...]

23 HOW TO USE A PULSE PROGRAM Follow the steps below to use a Pulse program. Put on the chest pulse sensor. Note: You must wear the chest pulse sensor to use a Pulse program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15. Select[...]

24 If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. To stop the program at any time, pres[...]

25 HOW TO USE AN IFIT CARD Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 15. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so th[...]

26 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect a 75 ohm CATV cable or a VCR to the 75 ohm terminal on the treadmill. See page 11 for instructions. Follow the steps below to operate the television. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. Press the Power button [...]

Press the Power button again and save channels into the television’s memory. When the Power button is pressed, the television will begin scanning all of the cable channels avail- able in your area. When no cable signal is de- tected on a channel, the channel will be skipped. When a cable signal is detected, the channel will be saved into memory a[...]

28 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t[...]

29 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the [...]

30 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

31 Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the indicated Screw (29), move the Reed Switch slightly, and then retighten the Screw. Rea[...]

32 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will rec[...]

33 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

34 P ART LIST—Model No. NTL21905.2 R1107A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 2 Foot Rail 3 2 Platform Cushion 4 56 3/4” Screw 5 1 Catch 6 1 Walking Platform 7 2 Belt Guide 8 4 Belt Guide Screw 9 2 Front Isolator[...]

35 Key No. Qty. Description Key No. Qty. Description 101 1 Latch Warning Decal 102 1 Spring Pin Kit 103 1 Filter Wire 104 1 Idler Arm Bolt 105 1 iFIT Card Kit 106 1 Incline/Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 4 7.5” Plastic Tie 110 1 TV Cable 111 2 TV Cable Nut 112 1 Chest Pulse Sensor 113 1 Chest Pulse Strap [...]

28 31 20 29 14 26 27 21 22 38 23 104 78 1 9 10 5 4 101 62 60 55 56 58 4 6 47 62 10 57 7 8 7 39 38 40 4 54 4 59 12 15 16 19 18 51 38 53 4 4 17 32 35 33 33 43 36 69 37 18 17 19 16 15 2 2 1 41 4 11 53 38 52 52 24 38 34 4 4 4 4 41 46 4 4 4 4 30 30 25 9 8 61 61 55 56 48 103 106 107 108 4 44 4 4 4 45 45 63 49 49 49 49 3 13 49 49 49 49 42 3 69 50 4 4 98 8[...]

66 99 94 89 68 65 100 73 88 74 83 82 81 38 86 85 87 87 29 92 91 93 75 70 86 85 38 72 71 72 71 69 84 76 64 76 76 76 76 87 72 71 79 80 78 78 78 38 38 102 82 81 82 81 82 81 75 72 71 79 80 78 94 4 4 4 4 4 4 4 4 4 4 4 4 4 67 97 97 4 4 4 4 4 4 95 95 90 64 64 90 90 76 96 4 64 90 4 109 4 11 0 46 46 11 4 11 3 11 2 11 5 11 8 116 105 69 69 4 4 119 4 4 119 120[...]

Part No. 262628 R1107A Printed in USA © 2007 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ELITE 3200 treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS[...]