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NordicTrack NTL99030 manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation NordicTrack NTL99030 décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation NordicTrack NTL99030 devrait contenir:
- informations sur les caractéristiques techniques du dispositif NordicTrack NTL99030
- nom du fabricant et année de fabrication NordicTrack NTL99030
- instructions d'utilisation, de réglage et d’entretien de l'équipement NordicTrack NTL99030
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage NordicTrack NTL99030 ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles NordicTrack NTL99030 et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service NordicTrack en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées NordicTrack NTL99030, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif NordicTrack NTL99030, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation NordicTrack NTL99030. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL99030 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.co[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc[...]

  • Page 4

    22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change. [...]

  • Page 5

    Thank you for selecting the revolutionary NordicTrack ® C 1800i treadmill. The C 1800i treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience of your home. And when you’re not exercising, the unique C 1800i treadmill can be folded up, requiring less than half the f[...]

  • Page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-perf[...]

  • Page 7

    5. Insert two Handrail Bolts (78) with Handrail Spacers (77) into the right Upright (69) and the right Handrail (66). Be careful not to pinch the wires. Make sure that the Handrail Spacers are flush against the right Upright, with the thick sides facing the center of the treadmill, as shown in the inset drawing. Next, lift the right Handrail (66) s[...]

  • Page 8

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T[...]

  • Page 9

    9 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your h[...]

  • Page 10

    10 HOW TO TURN ON THE POWER Plug in the power cord. See page 8. Move the on/off circuit breaker to the on posi- tion. Locate the on/off circuit breaker near the power cord. Make sure that the on/off circuit breaker is in the on position Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attache[...]

  • Page 11

    11 Follow your progress with the displays. The program display —When the manual mode or the iFIT.com mode is selected, the program dis- play will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin. The Training Zone display ?[...]

  • Page 12

    Turn on the fans if desired. To turn on the fans at low speed, press the Fans button. To turn on the fans at high speed, press the Fans button a second time. To turn off the fans, press the Fans buttons a third time. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off. When you are finished exerci[...]

  • Page 13

    13 When only three seconds remain in the first seg- ment of th e progra m, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Distance dis- play will flash to alert you. When the fi[...]

  • Page 14

    14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Program but ton r epeatedly until the Learn 1 or Learn 2 indicator lights. Note: If the custom pr[...]

  • Page 15

    15 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, press the Select Program but ton r epeatedly until the Learn 1 or Learn 2 indicator lights. For about six seconds aft[...]

  • Page 16

    16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 18 f[...]

  • Page 17

    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN[...]

  • Page 18

    18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into the[...]

  • Page 19

    19 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

  • Page 20

    20 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO[...]

  • Page 21

    21 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to switch the console from miles to kilometers. In addition, the information mode allows you[...]

  • Page 22

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the[...]

  • Page 23

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d[...]

  • Page 24

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, tu[...]

  • Page 25

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the[...]

  • Page 26

    P ART LIST—Model No. NTL99030 R0503A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 2 Foot Rail 3 11 Foot Rail Cap Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pul[...]

  • Page 27

    Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 2 1” Silver Screw 106* 1 Extension Leg Assembly 107 2 Fan 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 26 Screw 112 2 Roller Star Washer 113 2 Spring Plate 114 2 Foam Trim 115 1 Left Cup Holder 116 1 Right Cup Holder 117 1 Right Fan[...]

  • Page 28

    45 46 45 46 11 3 11 3 20 25 101 22 19 30 29 28 27 27 27 27 1 2 3 4 5 6 7 8 9 10 27 12 13 48 15* 18 16 17 9 21 20 32 9 6 5 20 37 3 36 9 24 38 83 40 26 42 43 83 100 100 83 47 100 2 51 1 53 52 14 27 57 58 34 59 60 59 34 61 54 11 0 54 62 109 100 47 111 64 63 100 83 31 39 53 96 111 100 100 111 55 56 44 50 50 67 67 49 11 2 11 2 75 44 49 56 11 4 11 4 EXPL[...]

  • Page 29

    99 100 103 102 106* 85 86 108 82 79 77 78 79 77 78 89 100 91 92 94 93 99 100 100 99 100 103 104 102 106* 99 100 97 98 104 20 95 94 93 23 100 68 70 71 74 73 72 35 69 84 80* 95 20 66 87 76 76 90 87 11 11 81 40 107 65 107 11 7 90 90 33 33 90 90 33 90 33 90 90 11 90 90 90 90 90 90 90 90 11 6 90 90 11 5 88 90 41 EXPLODED DRA WING—Model No. NTL99030 R0[...]

  • Page 30

    Part No. 196528 R0503A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® C 1800i treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purc[...]