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Ironman Fitness INSPIRE manuel d'utilisation

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Le mot vient du latin "Instructio", à savoir organiser. Ainsi, le manuel d’utilisation Ironman Fitness INSPIRE décrit les étapes de la procédure. Le but du manuel d’utilisation est d’instruire, de faciliter le démarrage, l'utilisation de l'équipement ou l'exécution des actions spécifiques. Le manuel d’utilisation est une collection d'informations sur l'objet/service, une indice.

Malheureusement, peu d'utilisateurs prennent le temps de lire le manuel d’utilisation, et un bon manuel permet non seulement d’apprendre à connaître un certain nombre de fonctionnalités supplémentaires du dispositif acheté, mais aussi éviter la majorité des défaillances.

Donc, ce qui devrait contenir le manuel parfait?

Tout d'abord, le manuel d’utilisation Ironman Fitness INSPIRE devrait contenir:
- informations sur les caractéristiques techniques du dispositif Ironman Fitness INSPIRE
- nom du fabricant et année de fabrication Ironman Fitness INSPIRE
- instructions d'utilisation, de réglage et d’entretien de l'équipement Ironman Fitness INSPIRE
- signes de sécurité et attestations confirmant la conformité avec les normes pertinentes

Pourquoi nous ne lisons pas les manuels d’utilisation?

Habituellement, cela est dû au manque de temps et de certitude quant à la fonctionnalité spécifique de l'équipement acheté. Malheureusement, la connexion et le démarrage Ironman Fitness INSPIRE ne suffisent pas. Le manuel d’utilisation contient un certain nombre de lignes directrices concernant les fonctionnalités spécifiques, la sécurité, les méthodes d'entretien (même les moyens qui doivent être utilisés), les défauts possibles Ironman Fitness INSPIRE et les moyens de résoudre des problèmes communs lors de l'utilisation. Enfin, le manuel contient les coordonnées du service Ironman Fitness en l'absence de l'efficacité des solutions proposées. Actuellement, les manuels d’utilisation sous la forme d'animations intéressantes et de vidéos pédagogiques qui sont meilleurs que la brochure, sont très populaires. Ce type de manuel permet à l'utilisateur de voir toute la vidéo d'instruction sans sauter les spécifications et les descriptions techniques compliquées Ironman Fitness INSPIRE, comme c’est le cas pour la version papier.

Pourquoi lire le manuel d’utilisation?

Tout d'abord, il contient la réponse sur la structure, les possibilités du dispositif Ironman Fitness INSPIRE, l'utilisation de divers accessoires et une gamme d'informations pour profiter pleinement de toutes les fonctionnalités et commodités.

Après un achat réussi de l’équipement/dispositif, prenez un moment pour vous familiariser avec toutes les parties du manuel d'utilisation Ironman Fitness INSPIRE. À l'heure actuelle, ils sont soigneusement préparés et traduits pour qu'ils soient non seulement compréhensibles pour les utilisateurs, mais pour qu’ils remplissent leur fonction de base de l'information et d’aide.

Table des matières du manuel d’utilisation

  • Page 1

    Owner’ s Manual Ironman INSPIRE T readmill Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Product s 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Model Name : INSPIRE Serial Number : Write down for future reference Serial Number Decal Location 415-00026 09/05 Rev B CAUTION! Read all precautions and in[...]

  • Page 2

    T able of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Moving Instructions 10 Power Requirements 1 1 Console Panel Functions 12 Program Operation 13-14 Program Profiles 15 Heart Rate Mode 16 Monitoring Y our Heart Rate 17-18 W orkout Information 19-20 W arm Up Exercises 21 Changing to MPH or KM 22 Calibration Sequence [...]

  • Page 3

    Impor tant Saf ety Inf or ma tion 3 W ARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man- ufacturer or distributor assumes no responsibility for personal injury or property damage sustain[...]

  • Page 4

    Bef or e Y ou Star t Thank you for purchasing the Ironman INSPIRE T readmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to take the time to perform the str etching exerc[...]

  • Page 5

    Assembl y The Ir onman INSPIRE T readmill will require assembly before operating. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working pr operly . Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet. If at a[...]

  • Page 6

    Assembl y Assembly requires the included allen wrench and phillips screwdriver . Do not plug in the power cord until all assembly steps ar e completed. 6 Figure 1: Console Harness Location Figure 2: Console Harness Connection 1. Leave the unit on the original packing material to assemble all parts. Caution: Make sure harness is installed inside the[...]

  • Page 7

    Assembl y 7 Figure 3: Left and Right Upright Installation Figure 4: Console Installation 4. Install the Left and Right Uprights to the tread- mill base frame by inserting the upright connect- ing bracket into base frame as seen in Figure 3, using Allen Bolt 5/16”-18 x 70 (Qty . 4), Spring W asher 8 mm (Qty . 4), and W asher 9*16*1.6 mm (Qty . 4).[...]

  • Page 8

    Assembl y 8 7. Position the Left and Right Bottom Handle Covers to underside of handle assembly , then connect the EKG Harness W ires to the Left and Right Bottom Handle Pulse Plates as shown in Figure 5. T ighten into place using Philip Screw ST4.2X16 (Qty . 2) and Philip Flathead Screw 4.2*16 (Qty 4). Next, install the End Caps to the handle asse[...]

  • Page 9

    Congratulations! Y ou have completed the assembly of your new Ir onman INSPIRE T readmill! Assembl y 9 10. Install the Left and Right Fenders to Base using Philip Screw ST4.2X16 as shown in Figure 8. Figure 8: Left and Right Fender Installation LEFT FENDER BASE PHILIP SCREW ST4.2x16 RIGHT FENDER 1 1. Assembly is complete. Move T readmill to permane[...]

  • Page 10

    Mo ving Instr uctions 10 CAUTION! TO A VOID THE RISK OF INJUR Y , NEVER A TTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERA TING POSITION. T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU RAISE THE TREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RAISE OR LOWER THE TRE[...]

  • Page 11

    P ow er Requirements 11 I MPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESUL T IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SER VICE MAN IF YOU ARE IN DOUBT AS T O WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT . IF PLUG WILL NOT FIT THE OUTLET , HA VE A PROPER OUT[...]

  • Page 12

    Console P anel Functions There are five display windows on the control panel to provide feedback information. TIME / P ACE WINDOW : TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTER V AL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds[...]

  • Page 13

    QUICK ST AR T / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. 4. Press ST AR T/STOP butto[...]

  • Page 14

    Pr ogr am Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are three (3) pre-set, six (6) semi[...]

  • Page 15

    Pr ogr am Profiles 15 The Fat Burn Pr ogram is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Pr ogram is designed to vary the treadmill Speed, while maintaining a con- stant Elevation. The W arm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment[...]

  • Page 16

    HEAR T RA TE MODE The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 1 10 BPM. If you are wearing th[...]

  • Page 17

    Monitoring Y our Hear t Ra te 17 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculate[...]

  • Page 18

    Monitoring Y our Hear t Ra te 18 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZON[...]

  • Page 19

    W or k out Infor mation 19 Fr equency , Intensity , Time, T arget Heart Rate Zone The exercise practices include four major variables: frequency , intensity , time, target heart rate zone. A contin- uous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good wor[...]

  • Page 20

    W or k out Infor mation 20 Exer cise Practice Pr ocedur es W arm-Up W orkout Cool Down A good warm-up will help you perform better and will decrease the aches and pains. The warm-up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they are warmer[...]

  • Page 21

    W ar m Up Ex er cises 21 T OE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended[...]

  • Page 22

    Change to MPH or KPH 22 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilo- meters, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug tread[...]

  • Page 23

    Calibr a tion Sequence 23 Do not attempt to calibrate the treadmill unless an Err or Code is present. See Err or Messages (page 26). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number . Please perform the following steps to calibrate the Ir onman INSPIRE T readmill. 1. Unp[...]

  • Page 24

    Belt Adjustment 24 W ARNING! Do not over -tighten rollers! This will cause prema- ture r oller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left[...]

  • Page 25

    Maintenance Instr uctions 25 W ARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector . CLEANING: Routine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall elect[...]

  • Page 26

    Er ror Messa ges 26 T readmill Err or Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Err or Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage p[...]

  • Page 27

    T r oubleshooting Guide 27 T readmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” on page 1 1 .) 3. Check the circuit [...]

  • Page 28

    P ar ts List 28 REF ITEM DESCRIPTION QTY REF ITEM DESCRIPTION QTY 1 423-00043 CROSS BAR, INSPIRE 1 51 410-00042 LATCH GUIDE, 150T.1/220/320/INSPIRE 1 2 406-00055 BASE BUMPER, 38*33*15 2 52 406-00044 REAR WHEEL 4 3 406-00056 LONG BUMPER, 43*35*45 2 53 402-00050 POWER METAL BUSHING 9 4 423-00042 LEFT UPRIGHT, 150T.1/320T.1/220T.1/INSPI 1 54 402-00046[...]

  • Page 29

    P ar ts List 29 REF ITEM DESCRIPTION QTY REF ITEM DESCRIPTION QTY 101 410-00016 BELT GUIDE BRACKET 2 135 408-00014 FUSE 2 102 406-00057 POWER CORD SPACER 1 136 408-00015 CIRCUIT BREAKER 1 103 406-00119 HANDLE CAP, 150T.1/220T.1/320T.1/INSPIRE 1 137 407-00005 CONSOLE FAN MOTOR 1 104 406-00079 BASE BUMPER, 28*25*13 2 138 413-00016 REED SWITCH 1 105 4[...]

  • Page 30

    Exploded V iew 30 10 4 5 6 7 8 9 11 12 14 19 21 22 23 24 25 26 27 45 44 52 54 54 53 55 56 57 58 61 62 63 64 65 67 66 69 70 71 72 73 74 75 76 77 79 84 49 50 90 91 89 99 130 131 80 84 107 128 144 156 155 149 135 142 105 47 34 84 3 42 112 108 126 125 127 104 2 111 82 81 110 59 78 117 39 20 60 17 100 15 88 16 18 51 101 86 87 99 103 106 107 113 118 124 [...]

  • Page 31

    Exploded V iew 31 93 121 119 138 109 157 147 148 151 150 145 120 122 137 123 122 153 160 159 152 28 29 30 31 32 33 34 35 36 37 40 41 43 48 92 47 94 85 97 96 95 13 98 46 164 165 167 168 169 84 WIRE HARNESS 136 132 129 139 143 134 141 146 140 116 102 133 158 CONSOLE[...]

  • Page 32

    W ar ranty Infor ma tion 32 IRONMAN FITNESS INSPIRE LIMITED W ARRANTY Residential W arranty Frame: Lifetime Motor: 12 Y ears Parts (Includes W alking Belt and Deck : 2 Y ears Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman bran[...]

  • Page 33

    Service (800) 750-4766 Assembly (888) 559-8810 Ironman Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ir onmanfitness.com Ironman and M-dot ar e registered trademarks of the W orld T riathlon Corp., used here by permission.[...]