Nike Nike + iPod manual

Nike + iP od U ser Guide[...]

Apple Inc. K © 2008 Apple Inc . All rights r eserved. Apple , the Apple logo , iP od , and iTune s are trademarks of Apple Inc., registered in the U.S. and other countries. iT unes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its aliates, and are u[...]

C ont en ts 5 W elcome to Nike + iP od 5 Y our P ersonal W orkout Assistant 6 Quick Start 12 Using Nike + iP od 12 Calibrating Nike + iP od 14 Setting the Units of Distance 14 Entering Y our W eight 14 Locking iP od touch During a W orkout 14 Getting Spok en F eedback 15 Using a P owerSong 16 P ausing a W orkout 16 Changing Music During a W or kout[...]

19 Linking to Another Sensor 20 Putting the Nike + iP od Sensor to Sleep 21 Impor tant Safety Information 22 Learning More , S er vice , and Suppor t 4[...]

W elcome t o Nike + iP od Y our P ersonal W orkout Assistant Nike + iP od is a workout par tner and coach all in one . Selec t the type of workout you want—open-ended , distance, time , or calorie-burning—choose music to keep you motivat ed , and then keep track of your progre ss every step of the way with spoken and onscreen feedback. Upload y[...]

Quick Star t F ollow these instructions to get star ted using Nike + iP od right awa y . Step 1: Enable Nik e + iP od on your iP od . iP o d nano: m Attach the Nike + iP od receiver to iP od nano . Nike + iP od app ears as an option on the main menu. iP o d touch: m Choose Settings > Nike + i P od and set it to On. A Nike + iP od icon appears on[...]

Step 3: Insert the Nike + iP od Sensor in your Nike+ ready shoe . Lift the insole of the lef t shoe , remov e the foam insert from the pocket under neath, m and replace it with the sensor . Lift the insole and place the sensor in the pocket , flat side up. Y ou can leave the sensor in your shoe when y ou aren ’t w ork ing out, but if you plan t o[...]

Step 4: Choose a type of w orkout. T o choose Do this An open-ended workout iP od nano: Choose Nik e + iP od > New W ork out > Basic. iP od touch: Choose Nike + i P od > Basic. A workout with a time goal iP od nano: Choose Nik e + iP od > New W ork out > Time. iP od touch: Choose Nike + i P od > T ime. A workout with a distanc e g[...]

Step 5: Choose music t o accompan y your w orkout. T o play Do this A Nike+ W orkout mix Choose the mix (see page 1 8). The curren tly playing song Choose Now Pla ying. Songs from a playlist Choose Playlists and choose a pla ylist. Songs in random order Choose Shue Songs. No music Choose None. Step 6: S tar t your w orkout. iP o d nano: m P ress[...]

Step 7: Monit or your progr ess. Nike + iP od aut omatically displa ys your w orkout status on the iP od screen. iP od nano iP od touch P eriodically , Nike + iP od also gives y ou spoken feedback on y our progress (see “Getting Spoken F eedback ” on page 1 4). T o get spoken feedback manually: iP o d nano: m P ress the C enter butt on at an y [...]

T o end your workout: iP o d nano: m P ress the Pla y/P ause ( ’ ) button t o pause y our workout. Then press the Menu button and choose End W or kout. iP o d touch: m P ress End W orkout. I f iP od touch is locked, pre ss the Home button and tap P ause. Then dr ag the slider to unlock iP od touch, and tap End W orkout. iP od stores your most r e[...]

When your iP od isn ’t connected to your c omputer , you can go t o www .nikeplus.com and enter y our Login ID and passw ord. See the nikeplus.com websit e for Nike ’ s privacy polic y and terms and conditions . Using Nike + iP od F ollow these instructions to get the most out of Nike + i P od. Note : Some feature s are new with iP od nano (4th[...]

5 iP od nano: Pre ss the Menu button and choose Done Calibrating . iP o d touch: T ap End W orkout, and tap D one. A message tells y ou if the calibration was succe ssful. 6 Repeat steps 1–4, choosing W alk in step 2 and walking at a steady , natural pace in step 4. Note: Even after calibrating , the accuracy of the distance measurements ma y var[...]

Setting the Units of Distance Y ou can set Nik e + iP od to measure your w orkouts in either miles or kilometers. T o set the units of distance: iP o d nano: m Choose Nike + iP od > Settings, and set Distances t o Miles or Kilometers. iP o d touch: m Choose Settings > Nike + iP od > Distances , then choose Miles or Kilometers. Ent ering Y [...]

T o set the voice type or turn spoken f eedback o : iP o d nano: m Choose Nike + iP od > Settings and set Spoken F eedback to Male , F emale, or O . iP o d touch: m Choose Settings > Nike + i P od > Spoken F eedback, then choose Male, F emale, or O . If spoken feedback is turned o , you can still get spoken feedback manually . [...]

P ausing a W orkout Y ou can pause your workout at an y time, temporarily stopping music and data collection, and resume the workout later without losing an y data. T o pause or resume a w orkout: iP o d nano: m P ress the Pla y/P ause ( ’ ) button. iP o d touch: m T ap P a use. Or , if i P od touch is locked, pr ess the Home button once , and th[...]

T o review recen t workouts on your iP od: iP o d nano: m Choose Nike + iP od > History . iP o d touch: m Choose Nike + iP od , then tap History at the bottom of the screen. T o erase a single workout session: 1 Choose Nike + iP od > Histor y and choose a workout session. 2 iP od nano: Choose a workout session, click the Cent er button, and c[...]

1 8 T o choose a custom workout shortcut on your iP od: iP o d nano: m Choose Nike + iP od and choose a shor tcut. Shortcuts are named according to the type of workout and music. They can ’t be deleted . iP o d touch: m Choose Nike + iP od and tap My W orkouts. Shor tcuts are list ed by the name you s pecied when you creat ed the workout. Y ou[...]

19 T o link to a remote: 1 Connect the receiv er to an iP od nano . 2 Choose Nike + iP od > S ettings > Remote > Link, and follow the onscr een instructions. T o turn remote functionality on or o for iP od nano: Choose Nike + iP od > Settings > Remote , and set Remote to On or O . m T o unlink a remote from iP od nano: Choose N[...]

20 3 iP od nano: Choose Nike + i P od > Settings > Sensor > Link and follow the onscreen instructions. A message says iP od is now linked to the new sensor . iP o d touch: Choose Settings > Nike + i P od > Sensor , tap Link New , and follo w the onscreen instructions. Note: I f you link t o a previously linked sensor , Nike + iP od r[...]

21 Impor tant Safety Information W ARNING: F ailure to follo w these saf ety instruc tions could result in injury or damage. Exer cising Before starting any ex ercise program, y ou should hav e a complete ph ysical examination by y our physician. Do a warmup or stret ching exer cise befor e beginning any w orkout. Be careful and attentiv e while ex[...]

Disassembling the sensor Do not attempt to open the sensor , disassemble it, or remov e the battery . No user-ser viceable par ts are inside. Do not use the receiv er or iP od in or near water or wet locations . L earning More , Ser vice , and Suppor t F or Do this Answers to fr equently asked que stions about Nike + iP od Go to www .apple.com/supp[...]

23 Regulatory Compliance Inf ormation FC C Complianc e Statemen t This device complies with part 1 5 of the FCC rules . Operation is subject to the following two c onditions: (1) This device may not cause harmful int er ference , and (2) this device must accept any in terference received , including interference that may ca use undesired operation.[...]

Wireless Inf ormation FCC Wireless C ompliance for the Nike + iP od S ensor . The antenna used with this tr ansmitter must not be colocated or operat ed in conjunction with any other antenna or transmitter subject to the conditions of the FCC Gr ant. Industry Canada Statement This Class B device meets all requir ements of the Canadian interference-[...]

25 European Union—Disposal Information: The symbol above means tha t according to local laws and regulations your pr oduct should be disposed of separately from household wast e. When this produc t reaches its end of life , take it to a c ollection point designated by local a uthorities. Some collection points accept products for free . The separ[...]

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www .apple .com/ipod/nik e www .apple .com/suppor t/nikeplus 034-4623-A Print ed in XXX X[...]