Fitness Quest NBP01060-2 Bedienungsanleitung

O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 6.0u U PRIGHT B IKE 6.0 u[...]

1 Important Safety Instructions ...........................................................2 Unit W arning Labels ..........................................................................3 Specif ications & Parts .......................................................................3 Introduction ..............................................[...]

2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or an y other exercise progr am, consult y our physician, who can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people. This is especially importa[...]

3 Important: See below for placement of the follo wing warning labels on your unit. New Balance 6.0u Specifications: Appro ximate: Length: 45-3/4” W idth: 22” Height: 59” W ater Bottle and Holder • AC Ada pter Receptacle (located on left side) • AC Adapter Rollers • Caps • Rear Foot T ube • • Front Foot T ube Seat P ost Cov er •[...]

4 COMMENTS OR QUESTIONS Dear Customer , Congratulations on y our purchase of the New Balance 6.0u Upright Bike. We ’r e sure that you will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success. Please write or call our Customer Ser vice Specialists at the address or phone number listed bel[...]

5 water bottle with holder computer book holder AC adapter handlebar tube cover handlebar handlebar tube seat adjustment knob seat post slider seat post cover seat main frame assembly front foot tube with rollers rear foot tube with caps seat post tube L & R foot pedals & straps front of unit rear of unit F astener Pack T ools Required: (in[...]

replace bolt from bottom side up into square holes on rear foot tube replace washer and nut from top side and nut from top side replace washer and nut from top side rear foot tube assembly shown (no roller on rear foot tube) rear of unit seat post height adjustment knob 6 STEP 1 – Foot T ube Assembly Remo ve the tw o Carr iage Bolts, W asher s an[...]

STEP 3 – Handlebar T ube Assembly a) Remo ve the tw o Allen Bolts, W asher s and Phillips Screw fr om the front of the Handlebar T ube. b) Slip the Handlebar T ube Cov er onto the Handlebar T ube as sho wn. c) Remo ve the wire tie fr om the wires inside the neck of Main Frame Assembly where the Handlebar T ube will go. Attach the three wires from[...]

8 water bottle holder remove and re-insert screw remove and re-insert screw handlebar tube 7 front of unit 8 STEP 8 – AC Adapter Insert AC Adapter into front of Unit, then plug into w all. STEP 7 – Wa ter Bottle Holder Assembly Remo ve Phillips Scre ws from Handlebar T ube. Line up W ater Bottle Holder and attach to the Handlebar T ube by re-in[...]

W ARNING RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONL Y INDOORS AND IN A DR Y LOCA TION. USING Y OUR NEW BALANCE 6.0u UPRIGHT BIKE Once y our New Balance 6.0u Upright Bike is assembled, mak e sure that your w or kout space has a solid, lev el surface with plenty of space ar ound it. W e recommend placing a mat under y our unit to protect y[...]

10 USING THE PULSE FUNCTION ON THE FRONT HANDLEBARS The Pulse window on y our computer works in conjunction with the pulse sensors found on the fr ont handlebar s . When y ou are ready to read y our pulse: 1) Place both hands f irmly on the pulse sensor s . For the most accurate reading, it is important to use both hands. 2) Look at y our pulse win[...]

OPERA TING THE COMPUTER 11 Introduction Y our unit is equipped with a progr ammable computer to help y ou trac k y our progress and motiv ate y ou to reach y our f itness goals. This computer pro vides dif ferent pr ograms designed to tailor to y our f itness goals. Simply choose the progr am you like, set the time limit and begin exercising. Y our[...]

12 Buttons and Definitions ENTER: This button allows users to set the Progr am and Time on Pr ogr ams 1-10 and Time and Age on Progr ams 11-12. START: This button allo ws the user to ST OP or ST ART exercising. (By holding this button f or two seconds the user can reset all v alues to “0”). The computer will turn of f automatically after approx[...]

13 LCD Contrast Calibration The contrast of the screen can be adjusted b y the follo wing steps: • During the STOP mode, press and hold the ENTER and ▲ UP buttons together f or ov er tw o seconds. Y ou will hear a f aint beep. This will open the LCD contrast calibration mode. • Then press the ▲ UP or ▼ DOWN button to adjust the contr ast [...]

IMPOR T ANT Please re view this section bef ore you begin ex ercising. EXERCISE GUIDELINES 14 IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange sho[...]

15 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness . Included are some[...]

16 40 year old to get a car dio v ascular ef fect the individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef f ect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate. If y ou are just beginning[...]

T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. 1 & 2 5 min 60-65% -8 5 min 17 min 3 51 min 3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min 5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min 7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min 9 & 10 5 min 70-85% -25 5 min [...]

18 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. When perf or ming these stretches, y our mo vements should be slo w and smoot[...]

19 4. Back Stretch Stand with y our legs shoulder length apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend fr om the w aist f lexing y our body as f ar forw ard as it will go. Hold f or 20 to 30 seconds . Straighten up and repeat. 5. Standing Hamstrings Stret[...]

20 Storing Directions Y our bike is compact and porta ble. It can be easily mo ved fr om place to place. • Unplug your unit. • Stand in front of the bike and gr asp the handlebars . • Pull back, tipping the machine tow ards y ou until it is resting on the front tr anspor tation w heels/front r oller s . • Wheel the bike to its new location [...]

21 W ORK OUT PR OGRESS CHAR TS Use the charts below and on the f ollowing pages to k eep tr ack of y our progress o ver time. Bef ore writing on them, make as m any copies as y ou think y ou’ll need. W e suggest y ou keep these in a notebook. Y ou will f ind it both inf or mative and motiv ational to look back at what y ou’ ve done, and this da[...]

22 Resting Heart Rate Calves Thighs Hips Abdomen W aist W eight Date Resting Heart Rate Calves Thighs Hips Abdomen W aist W eight Date ADDITIONAL WORK OUT PROGRESS CHAR TS[...]

23 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________[...]

24 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________[...]

New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-292-5009, Monday through Friday , 9:00am to 5[...]