Tunturi T4 инструкция обслуживания

:: 1 T - GENERA TION ERGOMETER T4 & T6 Owner's Manual :: 2-12 GB Mode d'emploi :: 13-23 F Manual del usario :: 24-34 E Gebruik ers gids :: 35-45 NL 583 1013 D © TUNTURI 2002[...]

2 :: IMPORT ANT SAFETY INSTRUCTIONS Read this guide through car efully before assembling, using or servicing your fitness equipment. P lease keep the guide somewher e safe; it will pro vide y ou now and in the futur e with the information y ou need to use and maintain y our equipment. Always follow these instructions with care. :: Before you start [...]

:: 3 DEAR TUNTURI OWNER W elcome to the world of T unturi exercising. Y our choice shows that you really want to invest in your w ell-being and condition; it also shows you r eally value high quality and style. In T unturi F itness Equipment, you ’ ve chosen a high-quality , safe and motivational training partner . Whatever your training goal, we[...]

4 :: HANDLEBAR SUPPORT TUBE :: T4 (FIGURES 3A AND 4) NO TE! The fastening screws are r eady-mounted, so please do not loosen them. 1. Detach the wire taped to the frame tube and connect it to the wir e from the handlebar support tube. 2. Lead the connected wires car efully inside the frame cover . 3. P ush the handlebar support tube into place insi[...]

:: 5 F asten the pedal straps so that the T unturi logo faces outward. S elect strap tightness, set the appropriate strap hole on the retainer fr om below and pull forcibly upward. Especially when the equipment is new , the strap fastening may seem relatively tight. T .I.E. INTERFA CE P ush the T .I.E. interface module carefully into place at the t[...]

6 :: ADJUSTMENTS :: SETTING THE SEA T HEIGHT AND CORRECT EXERCISING POSITION The seat height should be set so that the arch of the foot r eaches the pedal with the leg almost straight and the pedal at its low est point. T o raise or low er the seat: 1. F irst turn the locking knob one turn counter-clockwise. 2. Then pull the locking knob outwards, [...]

:: 7 EXERCISING WITH TUNTURI :: When you ’ re fit, your circulatory and respiratory organs are in good condition and your muscles are mor e supple. F itness is an integral part of our quality of life and comprises physical, mental and social performance. And physical performance is a primary basis for maintaining mental and social activity . I t [...]

8 :: Ho w hard? Set the most efficient and safest training lev el on the basis of your heart- rate. This is why your T unturi equipment has an interface to measure heart- or pulse-rate. F ollow the orders of a doctor or exercise pr ofessional to help set your exer cise level. EXERCISE LEVEL The best training to impro ve your general fitness is prop[...]

:: 9 T rainer :: 60-70 % of maximum heart-rate P erfect for improving and maintaining fitness. E ven reasonable effort develops the heart and lungs effectively , training for a minimum of 30 minutes at least three times a week. T o improve your condition still further , increase either frequency or effort, but not both at the same time! Activ e tra[...]

10 :: TRANSPORT AND STORAGE :: Please follo w these instructions when carr ying and mo ving the cycle about, because lifting it incorrectly may strain your back or risk other accidents: NO TE! Always switch the pow er off and unplug the power cor d before you start moving the device ar ound! :: S tand behind the device. :: G rip the seat with one h[...]

:: 11 :: The electromagnetic brake is based on electromagnetic r esistance; resistance level is electronically measur ed and shown as watt- reading on the display . Due to the measurement system, your T unturi ergometer need not be r ecalibrated when assembled, serviced and used according to this Exer cise Guide. NO TE! If the equipment does not fu[...]

12 :: TIPS FOR ENHANCED TRAINING ENJOYMENT :: ABOUT YOUR HEAL TH :: T o avoid muscular pain and strain, begin and end each wor kout by stretching. ABOUT THE EXERCISE ENVIRONMENT :: Make sur e the exercise environment has adequate v entilation. T o avoid catching cold, do not ex ercise in a draughty place. ABOUT USING THE EQUIPMENT :: If children ar[...]

T4[...]

Version 21.3-01 63 M8x60 DIN 916 Screw 14h Tinfo 28/9 9 1 64 203 1023 Handlebar 1 65 153 1013 Seat base (incl.63)Tinfo28/99) 1 66 KB40x12WN-1441 PT-Screw 2 67 153 1004 Lower cover 1 68 503 1020 Retainer 3 69 KB 40x20 WN1411 Screw 1 71 153 1009 Seat 1 - 153 1016 Seat, compl. (65-67, 75, 82, 84-87) 1 72 173 1031 Front cover 1 73 M5x20 DIN 7985 Screw [...]

T6[...]

T6 (306201, 306081 USA) Item Part No Description Unit Item Part No Description Unit 62 423 1053 Label 1 63 M8x60 DIN 916 Screw 14h Tinfo 28/99 1 64 203 1022 Handlebar 1 65 153 1013 Seat base (incl.63) Tinfo28/99 1 66 KB 40x12WN-1411 PT-Screw 2 67 153 1004 Lower cover 1 68 503 1020 Retainer 4 69 KB 40x20WN-1411 PT-Screw 1 71 153 1009 Seat 1 - 153 10[...]