Reebok Fitness RBTL79607.1 инструкция обслуживания

USER'S MANUAL CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal Model No. RBTL79607.1 Serial No. Wr it e t he s er i al n um b er i n th e s pa ce ab ov e f or r ef e re nc e . QUESTIONS? If yo u ha ve qu est io ns, o r if p art [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as desc[...]

4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 21. Do not attempt to raise, lower, or move the treadmill until it is pr[...]

5 Thank you for selecting the revolutionary REEBOK ® 8100 ES treadmill. The 8100 ES treadmill offers an im- pressive selection of features designed to make your workouts at home more enjoyable and effective. A nd when yo uʼre no t exerc ising , the uni que treadmill can be folde d up, req uirin g less t han hal f the flo or spac e of other t read[...]

ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performanc[...]

7 2. Insert an Extension Leg (97) into the Base (85) as shown; if necessary, use a rubber mallet to fully insert the Extension Leg. Next, hold two Extension Leg Nuts (10) in the bottom of the Extension Leg, and tighten two 5/16" x 2" Bolts (2) with two 5/16" Star Washers (9) into the top of the Extension Leg. 97 85 9 2 2 3. Hold the [...]

8 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable. D o not fully fold the Frame until the treadmill is completely assembled. Attach two Base Pads (81) to the Base (85) with two #8 x 1" Tek Screws (1). 1 85 55 1 8 1 5 6. Insert an Extension [...]

9 8. Slide the Left Base Leg Cover (82) over the end of the Left Upright (111). Attach the Left Base Leg Cover with three #8 x 3/4" Screws (6) and t wo #8 x 2 1/4" Screws (7). Be careful not to overtighten the Screws. With the help of a second person, carefully tip the treadmill down so that the Base (85) is flat on the floor. 6 1 11 82 8[...]

10 13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 23 and 24). To protect the floor or carpet from damage, place a mat under the treadmill. 12. Raise the Frame (55) to the position shown. Have a second person hold[...]

1 1 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C[...]

12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even [...]

13 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the tr[...]

14 4. Change the incline of the treadmill as desired. To change the incline of t he treadmill, press the Incline increase and de- c rease buttons. Each time you press a button, the incline will change by 0.5%. To change the incline setting quickly, press one of the five numbered incline buttons. Note: After you press the buttons, it may take a mome[...]

15 The Speed display — This display will show the speed of the walking b elt. To reset the displays, press the Stop button, re- move the key, and then reinsert the key. 6. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con- tacts. In addition, make sure that your hands[...]

16 HOW TO USE A CLASSIC WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 3. 2. Select a classic workout. To select a classic workout, press one of the Classic Workouts buttons repeatedly until the name of the desired workout appears in the matrix. When a classic workout is selected, the Incline dis- play will show [...]

17 HOW TO USE A WEIGHT LOSS WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 3. 2. Enter your weight. Press the weight increase and decrease buttons located below the distance display. When your weight is displayed, press the Start button. Your weight will be saved in memory. Note: Always enter your weight before u[...]

18 HOW TO CREATE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 3. 2. Select one of the custom workouts. To select a custom workout, press the Create Your Own button until the name of the desired workout appears in the matrix. Note: If the custom workout has not yet been defined, only three columns of in[...]

19 HOW TO USE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 3. 2. Select one of the custom workouts. To select a custom workout, press the Create Your Own button until the name of the desired workout appears in the matrix. When a custom workout is selected, the Incline display will show the maximum incl[...]

20 THE INFORMATION MODE The console features an information mode that keeps t rack of the total number of hours that the treadmill has been used and the total number of miles that the walk- i ng belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for speed and distance. In addition, the in[...]

HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s, yo u m ay d a ma g e th e tr e ad m il l whe n y ou f o ld i t. Re m ov e t he k e y an d unp l ug t h e po w er cor d. C AUT IO N: Yo u mu st be a bl e to sa fe ly [...]

22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge[...]

23 Locate t he Reed Sw itch (22 ) and the Ma gnet (18 ) on the left s ide of the P ulley (1 7). Turn th e Pulley u ntil the Magnet i s aligne d with the Re ed Switc h. Make su re that the g ap betwe en the Mag net and th e Reed S witch i s about 1/ 8 in. (3 mm) . If necess ary, mov e the Reed Swi tch slig htly usin g a slotte d screwd river. N ext,[...]

24 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking be lt is off- center , remove th e key and UN - P LUG THE P OWER COR D. If the wa lking be lt has shifte d to the lef t, use the h ex key to tu rn the lef t rear r oller b olt cloc kwise 1/2 o f a turn; if t he walki ng belt has shif ted to the r ight, tu[...]

25 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

26 P ART LIST—Model No. RBTL79607.1 R0709A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 16 #8 x 1" Tek Screw 24 5/16" x 2" Bolt 32 3/8" x 1 3/4" Bolt 46 3/8" x 1" Bolt 54 3/8" x 2 3/4" Bolt 6 28 #8 x 3/4" [...]

27 Key No. Qty. Description Key No. Qty. Description 101 1 Console Matrix 102 2 1/4" Flat Washer 103 1 Key/Clip 1 04 1 15 1/2" Wire Tie 105 1 Left Accessory Tray 1 06 1 Long Isolator, Left 107 1 Incline Stop Bracket 108 1 Latch Knob 109 1 Idler Pulley Nut 110 1 5/16" Flat Washer 111 1 Left Upright 112 1 Console Back 113 1 Right Uprig[...]

19 18 14 79 12 13 77 62 60 15 55 77 16 79 17 14 125 13 12 60 49 62 57 57 64 23 56 99 99 28 100 27 39 29 39 27 61 61 99 93 99 63 54 102 102 106 32 76 3 1 1 3 1 1 108 123 63 63 63 123 63 63 63 63 92 125 28 EXPLODED DRA WING A—Model No. RBTL79607.1 R0709A[...]

25 26 31 37 36 33 6 6 6 34 34 34 23 42 38 11 19 37 40 41 45 87 43 51 6 50 52 23 47 94 48 65 53 96 23 24 21 22 58 69 74 75 11 59 66 68 35 44 11 109 11 0 71 71 107 87 71 71 71 71 104 122 29 EXPLODED DRA WING B—Model No. RBTL79607.1 R0709A[...]

8 4 81 1 85 73 11 5 81 1 81 1 30 80 97 80 81 1 30 97 83 5 11 84 2 89 88 88 10 5 4 7 3 11 3 4 8 111 5 4 6 6 8 8 9 81 1 91 2 9 84 82 89 88 88 81 1 91 10 6 6 6 8 7 7 7 30 EXPLODED DRA WING C—Model No. RBTL79607.1 R0709A[...]

103 24 6 70 78 78 11 5 11 7 11 5 90 90 90 90 11 6 11 8 120 11 9 6 99 99 99 99 99 99 95 99 11 2 6 7 105 11 4 11 6 121 98 101 86 72 11 5 6 6 46 6 6 6 6 99 99 6 6 6 6 99 6 6 124 124 31 EXPLODED DRA WING D—Model No. RBTL79607.1 R0709A[...]

Part No. 283168 R0709A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]