NordicTrack NTTL18900 инструкция обслуживания

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34

Идти на страницу of

Хорошее руководство по эксплуатации

Законодательство обязывает продавца передать покупателю, вместе с товаром, руководство по эксплуатации NordicTrack NTTL18900. Отсутствие инструкции либо неправильная информация, переданная потребителю, составляют основание для рекламации в связи с несоответствием устройства с договором. В законодательстве допускается предоставлении руководства в другой, чем бумажная форме, что, в последнее время, часто используется, предоставляя графическую или электронную форму инструкции NordicTrack NTTL18900 или обучающее видео для пользователей. Условием остается четкая и понятная форма.

Что такое руководство?

Слово происходит от латинского "instructio", тоесть привести в порядок. Следовательно в инструкции NordicTrack NTTL18900 можно найти описание этапов поведения. Цель инструкции заключается в облегчении запуска, использования оборудования либо выполнения определенной деятельности. Инструкция является набором информации о предмете/услуге, подсказкой.

К сожалению немного пользователей находит время для чтения инструкций NordicTrack NTTL18900, и хорошая инструкция позволяет не только узнать ряд дополнительных функций приобретенного устройства, но и позволяет избежать возникновения большинства поломок.

Из чего должно состоять идеальное руководство по эксплуатации?

Прежде всего в инструкции NordicTrack NTTL18900 должна находится:
- информация относительно технических данных устройства NordicTrack NTTL18900
- название производителя и год производства оборудования NordicTrack NTTL18900
- правила обслуживания, настройки и ухода за оборудованием NordicTrack NTTL18900
- знаки безопасности и сертификаты, подтверждающие соответствие стандартам

Почему мы не читаем инструкций?

Как правило из-за нехватки времени и уверенности в отдельных функциональностях приобретенных устройств. К сожалению само подсоединение и запуск NordicTrack NTTL18900 это слишком мало. Инструкция заключает ряд отдельных указаний, касающихся функциональности, принципов безопасности, способов ухода (даже то, какие средства стоит использовать), возможных поломок NordicTrack NTTL18900 и способов решения проблем, возникающих во время использования. И наконец то, в инструкции можно найти адресные данные сайта NordicTrack, в случае отсутствия эффективности предлагаемых решений. Сейчас очень большой популярностью пользуются инструкции в форме интересных анимаций или видео материалов, которое лучше, чем брошюра воспринимаются пользователем. Такой вид инструкции позволяет пользователю просмотреть весь фильм, не пропуская спецификацию и сложные технические описания NordicTrack NTTL18900, как это часто бывает в случае бумажной версии.

Почему стоит читать инструкции?

Прежде всего здесь мы найдем ответы касательно конструкции, возможностей устройства NordicTrack NTTL18900, использования отдельных аксессуаров и ряд информации, позволяющей вполне использовать все функции и упрощения.

После удачной покупки оборудования/устройства стоит посвятить несколько минут для ознакомления с каждой частью инструкции NordicTrack NTTL18900. Сейчас их старательно готовят или переводят, чтобы они были не только понятными для пользователя, но и чтобы выполняли свою основную информационно-поддерживающую функцию.

Содержание руководства

  • Страница 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Serial Number Decal Model No. NTTL18900 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack[...]

  • Страница 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Страница 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air open[...]

  • Страница 4

    20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always list[...]

  • Страница 5

    Thank you for selecting the revolutionary APEX 4100i treadmill from NordicTrack ® . The APEX 4100i offers an impressive array of features to make your home work- outs more enjoyable and effective. And when you’re not exercising, the unique APEX 4100i can be folded up, requiring less than half the floor space of other treadmills. For your benefit[...]

  • Страница 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount [...]

  • Страница 7

    5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill. 7 4. Insert two Handrail Bushings (94) into the right Upright (83). Turn the Handrai[...]

  • Страница 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Страница 9

    FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure[...]

  • Страница 10

    GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is n[...]

  • Страница 11

    HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Workout Goal button repeatedly until the words “MANUAL MODE” appear in the main display. Press the St[...]

  • Страница 12

    Heart Rate/Calories — When you are not using the handgrip pulse sensor, the main display will show the approximate number of calories you have burned. When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6). Speed/Pace —The right side of the main display shows the speed of the walking belt and your curre[...]

  • Страница 13

    When you select a preset program, the left side of the main display will flash the maximum incline setting of the program and the right side of the display will flash the maximum speed setting of the program for ten seconds. Three seconds after a preset program is selected, the name of the se- lected program and the total program time will begin to[...]

  • Страница 14

    HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first press the Select Workout Goal button repeatedly until the letters “CUSTOM PROG” appear in th[...]

  • Страница 15

    HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first press the Select Workout Goal button repeatedly until the letters “CUSTOM PROG” appear in the m[...]

  • Страница 16

    HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en- ergy level is high; the fitness test program should not be used if you have already exercised during the day. Note: You must wear the optional chest pu[...]

  • Страница 17

    At the beginning of each four-minute level, the speed and/or incline of the treadmill will automati- cally increase. The fitness test program will con- tinue in this way until your heart rate reaches 70% of your estimated maximum heart rate, and the current four-minute level is completed. The fitness test program will then be completed, regardless [...]

  • Страница 18

    Enter your age. Three seconds after the pulse-driven program is selected, the words “ENTER AGE” and the current age setting will appear in the main display. You must enter your age to use the pulse-driven program. If you have already entered your age, go to step 5. If you have not entered your age, press the Enter Age buttons to enter your age.[...]

  • Страница 19

    HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 20 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be con- nected to your VCR. See p[...]

  • Страница 20

    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LIN[...]

  • Страница 21

    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the ja[...]

  • Страница 22

    If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the Stop [...]

  • Страница 23

    HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade m[...]

  • Страница 24

    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information [...]

  • Страница 25

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the[...]

  • Страница 26

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power [...]

  • Страница 27

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen [...]

  • Страница 28

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achie[...]

  • Страница 29

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rel[...]

  • Страница 30

    P ART LIST—Model No. NTTL18900 R1200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 1 Left Foot Rail 3** 1 iFIT.com Module 4 1 Left Foot Rail Endcap 5 4 Endcap Screw 6 2 Rear Platform Screw 7 1 Frame 8 1 Walking Belt 9[...]

  • Страница 31

    Key No. Qty. Description Key No. Qty. Description 105 2 Front Wheel 106 2 Front Wheel Spacer 107 1 Magnet 108 6 Base Pad 109 20 Base Pad Screw/Misc. Screw 110 2 Warning Decal 111 2 Upright Endcap 112 2 Belt Guide 113 1 Wire Track 114 3 Base Plate Screw 115 1 Base Plate 116 1 Base Plate Bumper 117 8 1” Console Screw 118 3 3/4” Console Screw 119 [...]

  • Страница 32

    37 5 3 78 13 27 48 46 55 54 53 51 52 47 50 35 34 34 33 36 38 39 40 41 26 22 23 29 30 40 24 40 32 15 17 12 16 13 11 42 16 5 14 1 4 10 2 69 7 19 69 6 70 66 9 68 67 60 57 97 63 58 62 63 62 6 19 19 1 127 69 56 69 69 8 24 25 15 14 34 34 48 3 43 40 44 101 69 69 69 69 31 31 19 62 64 16 45 69 69 20 18 109 21* 69 65 69 64 100 61 60 57 59 58 128 129 3 3 3 12[...]

  • Страница 33

    Kirk Niebergall PRODUCT LIT. GROUP 121 48 123 124 108 109 11 0 102 11 0 109 85 87 88 91 90 89 79 81 73 74 75 75 69 69 86 74 11 8 11 8 11 9 11 9 11 7 11 7 11 7 11 7 120 94 95 96 95 94 94 93 93 92 92 80 82 74 74 77 77 96 111 111 108 109 108 109 108 11 4 11 4 11 4 11 5 11 3 109 109 109 11 6 98 99 125 83 84* 108 109 28 28 28 131 72** 71** 106 105 103 1[...]

  • Страница 34

    Part No. 169227 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® APEX 4100i treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original pu[...]