NordicTrack 30704.0 инструкция обслуживания

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Хорошее руководство по эксплуатации

Законодательство обязывает продавца передать покупателю, вместе с товаром, руководство по эксплуатации NordicTrack 30704.0. Отсутствие инструкции либо неправильная информация, переданная потребителю, составляют основание для рекламации в связи с несоответствием устройства с договором. В законодательстве допускается предоставлении руководства в другой, чем бумажная форме, что, в последнее время, часто используется, предоставляя графическую или электронную форму инструкции NordicTrack 30704.0 или обучающее видео для пользователей. Условием остается четкая и понятная форма.

Что такое руководство?

Слово происходит от латинского "instructio", тоесть привести в порядок. Следовательно в инструкции NordicTrack 30704.0 можно найти описание этапов поведения. Цель инструкции заключается в облегчении запуска, использования оборудования либо выполнения определенной деятельности. Инструкция является набором информации о предмете/услуге, подсказкой.

К сожалению немного пользователей находит время для чтения инструкций NordicTrack 30704.0, и хорошая инструкция позволяет не только узнать ряд дополнительных функций приобретенного устройства, но и позволяет избежать возникновения большинства поломок.

Из чего должно состоять идеальное руководство по эксплуатации?

Прежде всего в инструкции NordicTrack 30704.0 должна находится:
- информация относительно технических данных устройства NordicTrack 30704.0
- название производителя и год производства оборудования NordicTrack 30704.0
- правила обслуживания, настройки и ухода за оборудованием NordicTrack 30704.0
- знаки безопасности и сертификаты, подтверждающие соответствие стандартам

Почему мы не читаем инструкций?

Как правило из-за нехватки времени и уверенности в отдельных функциональностях приобретенных устройств. К сожалению само подсоединение и запуск NordicTrack 30704.0 это слишком мало. Инструкция заключает ряд отдельных указаний, касающихся функциональности, принципов безопасности, способов ухода (даже то, какие средства стоит использовать), возможных поломок NordicTrack 30704.0 и способов решения проблем, возникающих во время использования. И наконец то, в инструкции можно найти адресные данные сайта NordicTrack, в случае отсутствия эффективности предлагаемых решений. Сейчас очень большой популярностью пользуются инструкции в форме интересных анимаций или видео материалов, которое лучше, чем брошюра воспринимаются пользователем. Такой вид инструкции позволяет пользователю просмотреть весь фильм, не пропуская спецификацию и сложные технические описания NordicTrack 30704.0, как это часто бывает в случае бумажной версии.

Почему стоит читать инструкции?

Прежде всего здесь мы найдем ответы касательно конструкции, возможностей устройства NordicTrack 30704.0, использования отдельных аксессуаров и ряд информации, позволяющей вполне использовать все функции и упрощения.

После удачной покупки оборудования/устройства стоит посвятить несколько минут для ознакомления с каждой частью инструкции NordicTrack 30704.0. Сейчас их старательно готовят или переводят, чтобы они были не только понятными для пользователя, но и чтобы выполняли свою основную информационно-поддерживающую функцию.

Содержание руководства

  • Страница 1

    USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 30704.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction[...]

  • Страница 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . .[...]

  • Страница 3

    1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

  • Страница 4

    4 21. Do not attempt to raise, lower, or move the t readmill until it is properly assembled. (See A SSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. [...]

  • Страница 5

    5 Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna L ead-in Wire Ground Wire Ground W ire A ntenna Discharge Unit T o External Antenna Terminal of Treadmill Mast Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Service E ntrance Conductors Optional An[...]

  • Страница 6

    6 Thank you for selecting the revolutionary NordicTrack ® V IEWPOINT 3000 treadmill. The VIEWPOINT 3000 treadmill offers a selection of features designed to make your workouts at home more enjoyable and ef- fecti ve. And when you’re not exercising, the unique V IEWPO INT 3 000 t readmi ll can be folded up, requiring less than half the floor spac[...]

  • Страница 7

    7 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so that the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled. Insert an Extension Leg (97) into the indicated bracket on the base of t[...]

  • Страница 8

    8 2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two 1 " Tek Scr ews (82) . Note: One replacement Base Pad may be included. Use the Base Pad to re- p lace any Base Pad that becomes worn. 85 81 8 2 82 2 3. With the help of a second person, carefully tip the treadmill onto its other side as shown. P[...]

  • Страница 9

    9 6. Raise the Frame (55) to the position shown. Have a second person hold the Frame until this step is completed. Remove the plastic ties from the ends of the Latch Assembly (76). Orient the Latch Assembly so that the large barrel and the knob are in the positions shown; make sure that all the holes are aligned as shown in the inset drawings. Atta[...]

  • Страница 10

    10 10. Attach the console assembly to the Uprights (85) with four Console Bolts (72) and four 3/8" Star Washers (67) (only one side is shown). Start all four Console Bolts and then tighten them. 67 72 85 Console Assembly 10 9. Remove the band securing the TV Ca ble (1 12) to the left Upright (85). Connect the TV Cable to the cable extending fr[...]

  • Страница 11

    1 1 12 With the help of a second person, carefully lower the Uprights (85) to the position shown. Attach the Right Base Cover (86) with three 3/4" Screws (7) and two Base Cover Screws (63). Start all five Screws and then tighten them. Be careful not to overtighten the Screws. Attach the Left Base Cover (88) in the same way. With the help of a [...]

  • Страница 12

    12 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screws (7) from the back of the Console Base (98). 2. While a second person holds the Console (105), connect the wire on the receiver (A) to the indi- cated wire extending from the Console. Next, hold the receiver so the small cylinder is ori- ented as shown and is facing[...]

  • Страница 13

    13 HOW TO CONNECT AN ANTENNA I ndoor Antenna 1 . Place a VHF antenna in the desired loca- tion. Connect the 300 ohm fl at wire from the antenna to a 300 ohm to 75 ohm adapter. 2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm an- tenna terminal on the treadmill frame near the power cord. Outdoor Antenna Note: Outdoor antennas are subject to wea[...]

  • Страница 14

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

  • Страница 15

    15 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and e njoyab le. When you select the manual mode of the console, you can change the speed and i nclin e of the treadmill with the touch of a butt on. A s you exer- cise, the screen will display continuous exercise [...]

  • Страница 16

    16 HOW TO TURN ON THE POWER Plug in the power cord (see page 14). Next, locate the reset/off circuit b reaker on the tread- mill frame near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip securely onto the waistband of [...]

  • Страница 17

    17 6. Select a display mode and follow your progress with the exercise information on the screen. As you walk or run on the treadmill, the screen can d isplay the following exercise information: • The elapsed time. Note: When a program is selected, the screen will show the time remain- ing in the program instead of the elapsed time. • The dista[...]

  • Страница 18

    18 HOW TO USE A PRESET PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. S ee step 2 on page 16. 3. Select one of the fourteen preset programs. To select a preset program, press the Program button repeatedly; the name of the program that you have selected (PROGRAM 1 throug[...]

  • Страница 19

    19 HOW TO USE A PULSE PROGRAM Follow the steps below to use a pulse program. 1. Put on the optional chest pulse sensor. Note: You must wear the optional chest pulse sen- sor to use a pulse program. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 3. Identify yourself as user 1 or user 2. See step 2 on page 16. 4. Select [...]

  • Страница 20

    20 If the speed settings and/or incline settings are too high or too low, you can change the intensity level o f the program at any time by pressing the in- crease and decrease buttons beside the User but- t on to change the target heart rate setting or the maximum target heart rate setting. To stop the program at any time, press the Stop but ton .[...]

  • Страница 21

    21 HOW TO CREATE A CUSTOM PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. S ee step 2 on page 16. 3. Select one of the four custom programs. To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program (CUS[...]

  • Страница 22

    22 HOW TO USE A CUSTOM PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. S ee step 2 on page 16. 3. Select one of the four custom programs. To select a custom program, press the Program button repeatedly. When a custom program is se- lected, the name of the program (CUSTOM[...]

  • Страница 23

    23 HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. S ee step 2 on page 16. 3. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are fa[...]

  • Страница 24

    24 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread- mill; a VCR or a DVD player to the three audio/video R CA jacks; or a personal audio/video player to the audio/video plug below the television on the con- sole.[...]

  • Страница 25

    25 HOW TO USE THE INFORMATION MODE T he console features an information mode that allows you to view treadmill usage information, select a sys- t em of measurement for the console, and turn on and turn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s memo[...]

  • Страница 26

    26 5. Press the Power button again and save chan- nels into the television’s memory. When the Power button is pressed, the television w ill begin scanning all of the channels available in your area. When no broadcast signal is detected on a channel, the channel will be skipped. When a broadcast signal is detected, the channel will be saved into m[...]

  • Страница 27

    27 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, you may permanently damage the treadmill. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the treadm[...]

  • Страница 28

    28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly w[...]

  • Страница 29

    29 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

  • Страница 30

    30 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 3 mm. I f necessary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not shown), makin[...]

  • Страница 31

    31 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will[...]

  • Страница 32

    32 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Страница 33

    33 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the[...]

  • Страница 34

    34 P ART LIST—Model No. 30704.0 R 0807A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 10 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 31 3/4" Screw 8 12 Adjustor Guide S[...]

  • Страница 35

    35 Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 1 04 7 Isolator Screw/Bracket Screw 1 05 1 Console 106 6 Adjuster Screw 107 1 French Latch Warning 108 2 Static Decal 1 09 2 Latch Bolt 110 4 5/16" Star Washer 111 4 Cushion Stop 112 1 TV Cable 113 2 TV Cable Nut 114 1 A/V Wire 1 15 1 Hood Cover 1 16 2 A/V Wire Screw * 1 12&qu[...]

  • Страница 36

    19 18 14 10 1 1 12 13 5 62 15 55 5 16 1 1 17 14 10 13 12 49 62 57 57 64 23 56 7 7 28 6 27 39 29 39 27 3 61 61 104 1 2 2 2 104 54 2 2 2 3 2 2 60 102 60 102 76 109 20 109 20 4 8 8 8 8 4 8 106 8 8 8 1 1 1 1 1 1 1 1 1 1 1 1 50 53 106 106 106 106 106 107 EXPLODED DRA WING A—Model No. 30704.0 R 0807A 36[...]

  • Страница 37

    37 25 26 31 37 36 33 7 7 7 34 34 34 23 71 38 20 19 37 40 41 32 45 13 43 51 52 23 47 94 48 99 96 23 24 24 21 22 58 69 74 75 20 59 66 68 35 44 20 32 7 32 32 32 23 7 32 7 104 104 104 11 5 102 102 102 102 24 23 83 102 42 EXPLODED DRA WING B—Model No. 30704.0 R 0807A[...]

  • Страница 38

    81 82 85 84 73 81 82 81 82 30 80 72 67 97 87 87 91 80 81 82 30 11 0 97 91 73 67 88 86 84 92 20 20 92 63 7 63 7 7 9 82 82 77 72 89 65 65 89 65 65 81 82 79 81 82 79 11 0 11 2 11 3 11 2 113 101 108 38 EXPLODED DRA WING C—Model No. 30704.0 R0807A[...]

  • Страница 39

    100 103 98 105 78 70 90 78 95 7 7 7 7 7 7 7 7 7 7 7 90 7 7 7 7 93 90 116 114 108 39 EXPLODED DRA WING D—Model No. 30704.0 R0807A[...]

  • Страница 40

    Part No. 258224 R0807A Printed in Canada © 2007 ICON IP, Inc. LIMITED W ARRANTY ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and ma- terial, under normal use and service conditions. The frame is warranted for ten (10) years after the date of purchase. The drive motor is warranted for three (3) year after[...]