Keys Fitness TRI-5-3E инструкция обслуживания

Owner ’ s Manual T riumph 5.3e Elliptical Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com 315-00021 06/05 Rev B[...]

T able of Contents Important Safety Information 3 Before Y ou S tart 4 Assembly 5-10 Exploded V iew 1 1 Parts List 12 Moving Instructions 13 W arm Up Exercises 14 T ar get Heart Rate Zone 15-16 W arranty 17 2[...]

Impor tant Saf ety Inf or ma tion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac- turer or distributor assumes no responsibility for personal injury or property damage sustained by o[...]

Bef ore Y ou Star t Thank you for purchasing the T riumph 5.3e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the str etching exercises pro[...]

Assembl y 5 Assembly Parts Main Frame (1) Front Stabilizer (54) Rail T ube (2) L&R Upper Handlebars (7a&7b) Console T ube (3) Console (9) L&R Lower Handlebars (6a&6b) L&R Pedals (5a&5b) Pulse Handlebars (85) L&R Foot Pedals (4a&4b)[...]

Assembl y 6 Assembly Accessories M8 Cap Nut (33) - 4 Hex Head Bolt (47) - 4 Carriage Bolt (62) - 4 HEX HEAD BOL T (65) - 8 ALLEN WENCH SCREW DRIVER W asher (63) - 4 M6 Cap Nut (64) - 4 W asher (48) - 4 Nylon Locknut (49) - 4 Arc W asher (34) - 12 Carriage Bolt (35) - 4[...]

Assembl y 7 1. Attach the Fr ont S tabilizer (54) onto Main Frame (1) and secure in place with two Carriage Scr ews (35), two Ar c W ashers (34), and two Cap Nuts (33). 2. Install the Rail T ube (2) to the Main Frame (1) and secure it with two Carriage Bolts (35), two W ashers (34), and two Cap Nuts (33). Figure 2 Figure 1 INSTRUCTIONS FOR ASSEMBL [...]

Assembl y 8 4. Connect the Extension W ire (72) to Sensor W ir e (73). Next, connect the T ension Cable (68) to the T ension Knob (66). (Refer to Figure 4a on the next page) Slide the Console T ube (3) onto the Main Frame (1) and secure in place using four W ashers (34) and four Hex Head Bolt (65). Figure 4 3. Attach the Left Pedal (5a) to Left Ped[...]

Assembl y 9 5. Slide the Left Lower Handlebar (6a) on to the Console T ube (3) and secure it in place using W asher (46), Nylock Nut (45), and Nut Cap (44). Next, slide the Left Upper Handlebar (7a) into the top of the Left Lower Handlebar (6a) and fasten in place using two Carriage Bolts (62), two W ashers (63), and two Cap Nuts (64). Assemble the[...]

Assembl y 10 7. Connect the Sensor W ire (72) and the Pulse W ires (88) to the Console (9). Then attach the Console (9) to the top of the Console T ube (3) and secure it in place using four Screws (69). Note: The four Scr ews (69) will already be installed into the back of the Console (9) when you r emove it from the box. Congratulations! Y ou have[...]

Exploded V iew 11[...]

P ar ts List REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 1 323-00270 MAIN FRAME TRI-5.3E 1 44 302-01110 NUT CAP TRI-5.3E 6 2 323-00271 RAIL TUBE TRI-5.3E 1 45 302-01111 NYLOCK NUT TRI-5.3E 6 3 323-00272 CONSOLE TUBE TRI-5.3E 1 46 302-01112 WASHER 13*26*2 TRI-5.3E 8 4a 323-00273 LEFT PEDAL TUBE TRI-5.3E 1 47 302-01113 HEX HEAD BOLT 3/8[...]

Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. Kneel down and firmly grasp the rear rail tube support with both hands. Carefully stand up and bring the rear of the unit in the air . Make sure you use your le[...]

W ar m Up Ex ercises T OE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bri[...]

Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by[...]

Monitoring Y our Hear t Rate 16 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE[...]

W ar ranty Infor ma tion T ri 5.3e Elliptical is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED W ARRANTY PLEASE CONSUL T YOUR PHYSICIAN BEFORE USING THIS PRODUCT . This Limited W arranty applies in the United S tates and Canada to products manufactur ed or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS bran[...]

Customer Ser vice (888) 340-0482 K eys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com[...]