Image IMBE12500 инструкция обслуживания

QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our customer [...]

2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . .[...]

3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

4 Leg Lever Weight T ube Backrest Seat Curl Pad Thank you for selecting the versatile IMAGE ¨ 3.6 weight bench. The IMAGE ¨ 3.6 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the IMAGE ¨ 3.6 will hel[...]

5 Part Identification ChartÑModel No. IMBE12500 M10 Nylon Locknut (1 1) M8 Nylon Locknut (42) M6 W asher (30) M10 x 190mm Bolt (22) M8 x 70mm Bolt (41) M10 x 70mm Bolt (21) M10 W asher (6) M6 x 55mm Screw (4) M6 x 16mm Screw (3) M6 x 35mm Bolt (34) M10 x 60mm Button Head Bolt (12) M10 x 80mm Bolt (31)[...]

6 Before beginning assembly , carefully read the following information and instructions: ¥ Assembly requires two people. ¥ Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. ¥ T ighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you[...]

7 3. Attach the Bench Leg (1) to the Bench Frame (5) with two Bench Joint Plates (18), four M10 x 70mm Bolts (21), and four M10 Nylon Locknuts (1 1). Note: Tighten all the M10 Nylon Locknuts (1 1) used in steps 1-3. 3 1 11 18 5 21 18 4. Press two 25mm x 40mm Inner Caps (28) into each Backrest T ube (27). Press two 25mm x 40mm Inner Caps into the Ba[...]

8 8. Place the Seat Mounting Bracket (23) on the Bench Frame (5) so that the Seat Adjustment Bracket (36) fits over the welded pin on the side of the Bench Frame. Lubricate an M10 x 80mm Bolt (31). Attach the Seat Mounting Bracket (23) to the indicated bracket on the Bench Frame (5) with the Bolt and an M10 Nylon Locknut (1 1). Note: Do not over ti[...]

9 1 1. Insert three 45mm Square Inner Caps (40) into the ends of the Leg Lever (17). Insert a 25mm Round Inner Cap (39) into the weight tube on the Leg Lever . Press a 25mm Angled Outer Cap (38) onto the other end of the weight tube. Attach the Leg Lever (17) to the Adjustable Bench Leg (2) with an M10 x 70mm Bolt (21) and an M10 Nylon Locknut (1 1[...]

10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in[...]

11 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout. ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with [...]

12 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

13 This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for important informa- tion about how to get the most benefit from your exercise program. See the included exercise chart for important infor- mation about how to perform a variety of exercises and how to get the greatest benefit from your exercise pro[...]

14 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No. IMBE12500 R1 100A 1 1 Bench Leg 2 1 Adjustable Bench Leg 3 4 M6 x 16mm Screw 4 4 M6[...]

28 35 28 30 4 30 4 28 27 15 36 11 3 23 31 33 34 30 14 8 10 12 13 10 5 26 25 16 21 2 37 21 1 18 6 6 21 20 6 6 21 20 7 19 11 18 11 26 25 26 25 38 16 25 26 26 25 16 17 25 26 11 29 11 22 3 9 39 11 24 24 32 41 42 6 6 40 40 40 40 Exploded DrawingÑModel No. IMBE12500 R1 100A 15[...]

Part No. 170230 R1 100A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when ca[...]