Horizon Fitness ELITE 3.0B инструкция обслуживания

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34

Идти на страницу of

Хорошее руководство по эксплуатации

Законодательство обязывает продавца передать покупателю, вместе с товаром, руководство по эксплуатации Horizon Fitness ELITE 3.0B. Отсутствие инструкции либо неправильная информация, переданная потребителю, составляют основание для рекламации в связи с несоответствием устройства с договором. В законодательстве допускается предоставлении руководства в другой, чем бумажная форме, что, в последнее время, часто используется, предоставляя графическую или электронную форму инструкции Horizon Fitness ELITE 3.0B или обучающее видео для пользователей. Условием остается четкая и понятная форма.

Что такое руководство?

Слово происходит от латинского "instructio", тоесть привести в порядок. Следовательно в инструкции Horizon Fitness ELITE 3.0B можно найти описание этапов поведения. Цель инструкции заключается в облегчении запуска, использования оборудования либо выполнения определенной деятельности. Инструкция является набором информации о предмете/услуге, подсказкой.

К сожалению немного пользователей находит время для чтения инструкций Horizon Fitness ELITE 3.0B, и хорошая инструкция позволяет не только узнать ряд дополнительных функций приобретенного устройства, но и позволяет избежать возникновения большинства поломок.

Из чего должно состоять идеальное руководство по эксплуатации?

Прежде всего в инструкции Horizon Fitness ELITE 3.0B должна находится:
- информация относительно технических данных устройства Horizon Fitness ELITE 3.0B
- название производителя и год производства оборудования Horizon Fitness ELITE 3.0B
- правила обслуживания, настройки и ухода за оборудованием Horizon Fitness ELITE 3.0B
- знаки безопасности и сертификаты, подтверждающие соответствие стандартам

Почему мы не читаем инструкций?

Как правило из-за нехватки времени и уверенности в отдельных функциональностях приобретенных устройств. К сожалению само подсоединение и запуск Horizon Fitness ELITE 3.0B это слишком мало. Инструкция заключает ряд отдельных указаний, касающихся функциональности, принципов безопасности, способов ухода (даже то, какие средства стоит использовать), возможных поломок Horizon Fitness ELITE 3.0B и способов решения проблем, возникающих во время использования. И наконец то, в инструкции можно найти адресные данные сайта Horizon Fitness, в случае отсутствия эффективности предлагаемых решений. Сейчас очень большой популярностью пользуются инструкции в форме интересных анимаций или видео материалов, которое лучше, чем брошюра воспринимаются пользователем. Такой вид инструкции позволяет пользователю просмотреть весь фильм, не пропуская спецификацию и сложные технические описания Horizon Fitness ELITE 3.0B, как это часто бывает в случае бумажной версии.

Почему стоит читать инструкции?

Прежде всего здесь мы найдем ответы касательно конструкции, возможностей устройства Horizon Fitness ELITE 3.0B, использования отдельных аксессуаров и ряд информации, позволяющей вполне использовать все функции и упрощения.

После удачной покупки оборудования/устройства стоит посвятить несколько минут для ознакомления с каждой частью инструкции Horizon Fitness ELITE 3.0B. Сейчас их старательно готовят или переводят, чтобы они были не только понятными для пользователя, но и чтобы выполняли свою основную информационно-поддерживающую функцию.

Содержание руководства

  • Страница 1

    R ev . 1.1 UPRIGHT BIKE ELITE 2.0B ELITE 3.0B Owner’ s Guide HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com elite upright bike owner’s guidev1.1.qxd 10/13/2003 12:54 PM Page 1[...]

  • Страница 2

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame ag ainst defects in workmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brak e against defects in w or kmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS - 2 YEARS Horizon Fit[...]

  • Страница 3

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be follo wed. Read all instructions before using this e xercise product. W ARNING! T o reduce the risk of bur ns, fire , electrical shock or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&a[...]

  • Страница 4

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your physician bef ore continuing. • Do not wear clothing that might catch on any part of the upright bike . • Make sure handle bars are secure before each use. ?[...]

  • Страница 5

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on your Horizon Fitness upright bik e to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise program. Belo w are so[...]

  • Страница 6

    W ARM UP The first 2 to 5 minutes of a workout should be devoted to w arming up. The w arm-up will limber your muscles and prepare them for more strenuous ex ercise. Make sure that y ou w arm-up on your Horizon Fitness product at a slo w pace. COOL DO WN Never stop e xercising suddenly! A cool-down period allo ws your heart to readjust to the decre[...]

  • Страница 7

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few g entle stretc h- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of ex ercise related injury . Ease into eac h of these stretches with a slow g entle motion. Do not stretc h to the point of pain. Make[...]

  • Страница 8

    MO VING Y our Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. Standing in front of the upright bike bracing one f oot against the fr ont wheel tube , grab the handle bars and carefully pull the bike to wards y ou. Carefully push the bike to the desired location. CAUTION! Our upright bik es are well bui[...]

  • Страница 9

    KNOW YOUR UPRIGHT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bik es so lubrication is not needed. The most impor tant main- tenance step is to simply wipe your perspir ation off the bike after eac h use. HO W DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and w ater cleaners only . Never [...]

  • Страница 10

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the reset button on the console. Always consult your physician before beginning an e x ercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 da ys per we[...]

  • Страница 11

    ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. How ever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanical nois- [...]

  • Страница 12

    PROBLEM: Erratic or Inconsistent R eadout. (3.0B only) SOLUTION: This is often caused b y dry electrodes or a loose c hest strap . Moisture on the r ubber electrodes is required f or proper oper ation. T ry a more generous coating of water on the electr odes and tightening the c hest strap . Chest your e xercise environment f or sources of interfer[...]

  • Страница 13

    KNOW YOUR UPRIGHT BIKE Y our Horizon Fitness upright bike is designed to be reliable and maintenance free . How ever , if you do experience pr oblems with your upright bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and v erify that the console cable is att[...]

  • Страница 14

    QUICK ST ART UP Simply press the 'Start" button to begin exercising . The program will automatically default to the Manual program unless another pr ogram is selected. RESET Press and hold the Stop button to reset the upright bike. T ARGET HEART RA TE ZONE CHART Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart ra[...]

  • Страница 15

    FEEDBA CK Y our Horizon Fitness upright bike offers tw o hear t rate feedback options. Y ou may choose to use the heart rate handlebars, or the chest transmitter for a hands free w orkout. (Elite 3.0B only) HEART RA TE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for y our hear t rate t[...]

  • Страница 16

    RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus (+) or minus (-) buttons on the console. The resistance levels v ary from lev el 1 to 16 (level 1 being the easiest and level 16 being the most difficult). W A TTS A measurement of your expending energ y . May be used to evaluate and quantify y our fitness [...]

  • Страница 17

    MANUAL Customized workouts, allo wing the user to adjust resistance level to the user's preference. INTER V ALS Improv es y our strength, speed, and endurance b y raising and low ering the resistance levels throughout y our workout to involve both your heart and muscles. ROLLING Maintains weight b y gradually raising and lo wering the resist- [...]

  • Страница 18

    MANUAL Customized workouts, allo wing the user to adjust resistance level to the user's preference. INTER V ALS Improv es y our strength, speed, and endurance b y raising and low ering the resistance levels throughout y our workout to involve both your heart and muscles. ROLLING Maintains weight b y gradually raising and lo wering the resist- [...]

  • Страница 19

    RESIST ANCE During a workout, the amount of resistance can be adjusted b y pressing the plus (+) or minus (-) buttons on the console. The resistance levels v ary from lev el 1 to 16 (level 1 being the easiest and level 16 being the most difficult). W A TTS A measurement of your expending energ y . May be used to evaluate and quantify y our fitness [...]

  • Страница 20

    FEEDBA CK Y our Horizon Fitness upright bike offers tw o hear t rate feedback options. Y ou may choose to use the heart rate handlebars, or the chest transmitter for a hands free w orkout. (Elite 3.0B only) HEART RA TE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for y our hear t rate t[...]

  • Страница 21

    QUICK ST ART UP Simply press the 'Start" button to begin exercising . The program will automatically default to the Manual program unless another pr ogram is selected. RESET Press and hold the Stop button to reset the upright bike. T ARGET HEART RA TE ZONE CHART Y our ‘T arget Heart R ate Zone’ is a percentage of your maximum heart ra[...]

  • Страница 22

    KNOW YOUR UPRIGHT BIKE Y our Horizon Fitness upright bike is designed to be reliable and maintenance free . How ever , if you do experience pr oblems with your upright bike , please reference the troubleshooting guide listed below . PROBLEM: There is no displa y on the console. SOLUTION: R emove the console and v erify that the console cable is att[...]

  • Страница 23

    PROBLEM: Erratic or Inconsistent R eadout. (3.0B only) SOLUTION: This is often caused b y dry electrodes or a loose c hest strap . Moisture on the r ubber electrodes is required f or proper oper ation. T ry a more generous coating of water on the electr odes and tightening the c hest strap . Chest your e xercise environment f or sources of interfer[...]

  • Страница 24

    ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL? Our upright bikes are some of the quietest available because the y use belt drives and friction free magnetic resistance. W e use the highest grade bearings and belts to minimize noise. How ever , because the resistance system itself is so quiet, you will occasionally hear other slight mec hanical nois- [...]

  • Страница 25

    QUICK ST ART UP Simply begin ex ercising. The console will automatically begin counting up and tracking your inf or- mation. RESET Press and hold the reset button on the console. Always consult your physician before beginning an e x ercise program. HO W OFTEN? The American Heart Association recommends that you e xercise at least 3 to 4 da ys per we[...]

  • Страница 26

    KNOW YOUR UPRIGHT BIKE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? W e use sealed bearings throughout our bik es so lubrication is not needed. The most impor tant main- tenance step is to simply wipe your perspir ation off the bike after eac h use. HO W DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE? Clean with soap and w ater cleaners only . Never [...]

  • Страница 27

    MO VING Y our Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame. Standing in front of the upright bike bracing one f oot against the fr ont wheel tube , grab the handle bars and carefully pull the bike to wards y ou. Carefully push the bike to the desired location. CAUTION! Our upright bik es are well bui[...]

  • Страница 28

    STRETCH FIRST Before using y our Horizon Fitness product, it is best to take a fe w minutes doing a few g entle stretc h- ing ex ercises. Stretc hing prior to ex ercise will improve fle xibility and reduce c hances of ex ercise related injury . Ease into eac h of these stretches with a slow g entle motion. Do not stretc h to the point of pain. Make[...]

  • Страница 29

    W ARM UP The first 2 to 5 minutes of a workout should be devoted to w arming up. The w arm-up will limber your muscles and prepare them for more strenuous ex ercise. Make sure that y ou w arm-up on your Horizon Fitness product at a slo w pace. COOL DO WN Never stop e xercising suddenly! A cool-down period allo ws your heart to readjust to the decre[...]

  • Страница 30

    An important step in developing a long term fitness program is to determine your goals. Is y our primary goal for e xercising on your Horizon Fitness upright bik e to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help y ou develop a more successful e xercise program. Belo w are so[...]

  • Страница 31

    O THER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop ex ercising immediately and consult your physician bef ore continuing. • Do not wear clothing that might catch on any part of the upright bike . • Make sure handle bars are secure before each use. ?[...]

  • Страница 32

    MONTHLY LOG SHEET SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should alw ays be follo wed. Read all instructions before using this e xercise product. W ARNING! T o reduce the risk of bur ns, fire , electrical shock or injury to persons: • Use this ex ercise product for its intended use as described in this Owner&a[...]

  • Страница 33

    TABLE OF CONTENTS FRAME - LIFETIME Horizon Fitness w arrants the frame ag ainst defects in workmanship and materials for the life- time of the original owner . BRAKE - LIFETIME Horizon Fitness w arrants the brak e against defects in w or kmanship and materials for the life- time of the original owner . ELECTRONICS & P ARTS - 2 YEARS Horizon Fit[...]

  • Страница 34

    R ev . 1.1 UPRIGHT BIKE ELITE 2.0B ELITE 3.0B Owner’ s Guide HORIZON FITNESS 800 BURT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com elite upright bike owner’s guidev1.1.qxd 10/13/2003 12:54 PM Page 1[...]