Gold's Gym GGEL66008.0 инструкция обслуживания

CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Ke ep this m anual for fut ure ref erenc e. Ser ia l Num be r Dec al Model No. GGEL66008.0 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL QUESTIONS? As a manufacturer , we are commit- ted to providing complete c[...]

T ABLE OF CONTENTS W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N T P R E C A U T I O N S ................................................................ 3 B E F O R EY O U B E G I N ...................................................................... 4 A S S E M B L Y ..[...]

3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or t hrough the use of this product. IMPORT ANT PRECAUTIONS 1. Be[...]

4 BEFORE YOU BEGIN Thank you for purchasing the revolutionary G OLDʼS GYM ® M AXX STRIDETRAINER 680 elliptical exerciser . The MAXX STRIDETRAINER 680 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when youʼre not exercising, the unique elliptical exerciser can be f[...]

5 M8 Split W asher (97)–10 W ave Washer (80)–2 M10 x 80mm Patch Screw (93)–4 Large W ave W asher (89)–2 M8 x 22mm W asher (31)–2 M8 Locknut (94)–2 M8 x 58mm Shoulder Bolt (104)–2 M8 x 19mm Patch Screw (86)–6 M4 x 16mm Screw (78)–4 M10 W asher (95)–4 M10 x 20mm Patch Screw (68)–4 M8 x 40mm Patch Screw (90)–6 M 8x 12mm Patch S[...]

6 2. Attach the Rear Stabilizer (3) to the Folding Frame (2) with two M10 x 80mm Patch Screws (93) and two M10 Spring W ashers (99). 2 1. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 80mm Patch Screws (93) and t wo M10 Spring W ashers (99). 4 3 2 93 99 99 93 99 99 1 1 T o make as[...]

7 3. See the inset drawing. Hold the handle, press the latch button, and unfold the elliptical exer- ciser so that the Rear Stabilizer (3) rests on the f loor . 4 4. Have another person hold the W ater Bottle Holder (19) and the Upright (10) near the Frame (1) as shown. Insert the Wire Harness (64) upward through the W ater Bottle Holder and the Up[...]

8 5 5. Tip: A void pinching the Wire Harness (64). While another person slides the W ater Bottle Holder (19) upward, attach the Upright (10) to the Frame (1) with four M8 x 19mm Patch Screws (86) and four M8 Split W ashers (97). 64 86 86 97 1 0 19 1 A void pinching the Wire Harness (64) 97 97 97 6 6. Attach the W ater Bottle Holder (19) to the Upri[...]

9 7. Apply a generous amount of the included g rease to the Upper Body Axle (71) and to two W ave Washers (80). Insert the Upper Body Axle (71) through the Frame (1). Place a W ave Washer (80) on each end of the Upper Body Axle. 7 71 80 80 Grease Grease 1 8 8. Identify the Left and Right Upper Body Legs (24, 72), which are marked with “L” and ?[...]

10 9 9. Identify the Left and Right Upper Body Arms ( 22, 23), which are marked with “L” and “R” stickers, and orient them as shown. Attach each Upper Body Arm (22, 23) with three M8 x 12mm Patch Screws (84). O rient the two Handle Covers (48) as shown. Slide the Handle Covers onto the Upper Body Arms (22, 23) so that they cover the Patch S[...]

1 1 1 1. While another person holds the Console (1 1) near the Upright (10), connect the console wire to the Wire Harness (64). Insert the excess wire i nto the Upright. T ip: A void pinching the wires. Attach the Console (1 1) to the Upright (10) with four M4 x 16mm Screws (78). 1 1 1 1 Console Wire 78 78 10 78 64 A void pinching the wires 12. Ide[...]

12 13 13. Apply a generous amount of grease to a Pedal Arm Axle (55). T ighten an M10 x 20mm Patch Screw (68) and an M10 W asher (95) into one e nd of the Pedal Arm Axle. I nsert the Pedal Arm Axle (55) into the Right Upper Body Leg (72) as shown. Repeat this step on the other side of the elliptical exerciser . 72 55 Grease 95 68 14 14. Apply a sma[...]

13 15 15. Apply a generous amount of grease to an M8 x 58mm Shoulder Bolt (104) and to the inside of the right Link Arm Bracket (45). Insert the end of the right Link Arm (30) into the r ight Link Arm Bracket (45). Attach the right Link Arm Bracket with the M8 x 58mm Shoulder Bolt (104) and an M8 Locknut (94). Repeat this step on the other side of [...]

14 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL E XERCISER W hen the elliptical exerciser is not in use, the frame can be folded out of the way . T o fold the elliptical exer- ciser , lift the handle on the rear of the elliptical exercis- er until the elliptical exerciser locks into the vertical position. T o unfold th[...]

15 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the upper body arms and step onto the pedal that is in the lowest p osition. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is recommended that you turn t[...]

16 FEA TURES OF THE CONSOLE This advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even mea[...]

17 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the conso le, rem ove the p lasti c. 1 . Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the displays and t he target pacer coach will light. A tone will then sound and the console will be ready for use. [...]

18 5. Measure your heart rate if desired. If there are s heets of clear plastic on the m etal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or grip[...]

19 HOW TO USE A PRESET WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the displays and the target pacer coach will light. A tone will then s ound and the console will be ready for use. 2. Select a preset workout. T o select one of the four preset workouts, press the Weight Loss, [...]

20 HOW TO USE A HEART RA TE WORKOUT 1. Press any button on the console or begin ped- aling to turn on the console. When you turn on the console, the displays and the target pacer coach will light. A tone will then s ound and the console will be ready for use. 2. Select a heart rate workout. T o select one of the heart rate workouts, press the Heart[...]

21 While you exercise, the target pacer coach will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; w hen a right indicator lights, decrease your pace. When the center indicator lights, maintain your c urrent pace. IMPORT ANT : The target pacer coach is intended only to provide a goal. Make sure to[...]

22 Inspect and tighten all parts of the elliptical exerciser r egularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid d amage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING I[...]

23 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

24 11 Frame 2 1 Folding Frame 31 Rear Stabilizer 41 Front Stabilizer 52 Pedal Bracket 61 Motor Bracket 76 Upper Bushing 82 Upper Body Arm Cap 92 Upper Body Leg Spacer 10 1 Upright 1 1 1 Console 12 1 Disc 13 2 Disc Cover 14 1 Left Shield 15 1 Right Shield 16 4 Stabilizer Cap 17 2 Wheel 18 2 Link Axle 19 1 W ater Bottle Holder 20 1 Flywheel 21 2 Pivo[...]

25 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 101 2 Adjustment Pin 1 02 2 Adjustment Spacer 103 4 Large Snap Ring 1 04 2 M8 x 58mm Shoulder Bolt 105 8 Star W asher 106 4 M5 x 20mm Screw 107 2 M8 x 35mm W asher 108 1 [...]

26 EXPLODED DRA WING A—Model No. GGEL66008.0 R1008A 1 10 1 1 19 72 32 37 36 71 7 7 9 80 86 97 97 86 4 17 17 16 16 93 91 82 91 99 48 55 22 75 24 32 90 97 97 34 5 83 83 66 67 68 95 89 65 68 95 66 65 67 68 95 66 89 65 67 66 67 68 95 65 35 5 83 83 97 97 90 77 70 21 21 68 95 95 68 40 79 84 31 31 84 25 69 38 41 78 84 86 31 84 84 86 31 7 7 7 7 80 23 8 8[...]

27 20 28 26 27 68 73 92 106 15 14 13 13 47 12 52 52 49 50 51 53 63 53 63 98 56 57 58 59 59 60 61 64 62 74 87 88 6 86 94 39 86 1 13 107 107 100 45 103 84 39 103 46 102 101 46 102 101 45 2 3 16 16 99 99 76 93 103 103 104 94 30 18 42 42 43 54 54 79 44 104 94 30 18 42 42 43 54 54 79 81 81 81 81 81 28 29 56 100 82 94 33 78 58 58 96 85 106 1 12 78 78 1 1[...]

Part No. 274391 R1008A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]