Weslo WCTL39607.0 manual

M odel No. WCTL39607.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing comp[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y .....[...]

1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as desc[...]

4 2 0. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSE[...]

5 Tha nk y ou fo r sel ec tin g th e new W ESL O ® C ADE NC E J 3 .7 t re adm il l. Th e CAD EN CE J 3. 7 tre ad mil l co mbi nes adv an ced t ech no log y wit h in nov ati ve d esi gn to h el p you get t he m ost f rom y ou r exe rc ise i n the c on ven ien ce o f you r hom e. A nd wh en yo uʼ re no t exe rci si ng, t he C AD EN CE J 3. 7 tre ad[...]

ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not d ispose of th e pa cki ng mat eria ls unt il a ssem bly is co mple ted . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the w[...]

7 3. Attach a Wheel (45) to each side of the Base (48) with a Wheel Bolt (95), two Wheel Spacers (44), and a Nut (47) as shown. Do not over- tighten the Wheel Bolts; the Wheels should turn freely. 48 45 47 44 44 95 45 44 44 95 47 3 2 . Orient the Left Upright (31) as shown, and at- tach it to the Base (48) with two Upright Bolts (40) and two Uprigh[...]

8 5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of grease, and apply grease to both sides of b oth Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Right[...]

9 7. Route the Upright Wire (28) through one of the Handrails (18) as shown, and remove the wire tie from the Upright Wire. Attach the Handrail (18) to the Right Upright (36) w ith two Handrail Bolts (20) and two Handrail Star Washers (19). Be careful not to pinch the Upright Wire (28). Attach the other Handrail (18) to the Left Upright (31) with t[...]

13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill. 12. Att ac h th e La tc h Ho us in g (3 0) to the L[...]

1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER [...]

12 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and inc line of t he trea dmill c an be cha nged wi th the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even m[...]

HOW TO TU RN ON THE P OWER MPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the trea[...]

14 6. Follo w your pr ogres s with th e displ ay. When th e manua l mode o r a step p rogra m is se- lecte d, a trac k repre - s enti ng 1/4 mi le will a p- pear in t he uppe r right corne r of the di splay . As you wal k or run on t he trea dmill , the indi ca tor s aro un d t he track will appear in succession until the entire track appears. The [...]

15 HOW TO USE A STEP PROGRAM 1. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 3. 2. Select a step program. To select a step pro- gram, press the 10,000 Steps Program button or the Goal increase but- ton; if you press the 10,000 Steps Program button, a goal of 10,000 steps will appear in the upper display. Note: If the wa[...]

16 HOW TO USE A CALORIE GOAL PROGRAM 1. Insert the ke y into the conso le. Se e HO W TO TU RN O N TH E POW ER o n pa ge 13 . 2. Enter y our wei ght. See step 2 on page 13. Note: Always enter your weight before using a calorie goal program; the speed and incline settings of the program will depend on the weight setting you enter. 3. Select a calorie[...]

17 5. Follo w your pr ogres s with th e displ ay. See ste p 6 on page 1 4. 6. Measure your heart rate if desired. See step 7 on page 14. 7. Turn on the fan if desired. See step 8 on page 14. 8. When yo u are fin ished e xerci sing, r emove t he key fro m the con sole. See ste p 9 on page 1 4. THE INF ORMAT ION MOD E The console features an informat[...]

18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l owest position. If you do not do this, you may permanently damage the treadmill. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold [...]

19 HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Release the latch knob. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not low[...]

TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the s[...]

21 PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a s tore. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seco[...]

22 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

23 P ART LIST—Model No. WCTL39607.0 R0708A Key No. Qty. Description Key No. Qty. Description 11 Hood 2 24 3/4" Screw 31 Left Foot Rail 48 Foot Rail Screw 52 Motor Tension Bolt 64 U-nut 78 Wire Tie 82 Motor Bolt 91 Drive Motor 10 1 Motor Bracket 11 2 Rear Roller Lock Washer 12 2 Power Bracket Star Washer 13 1 Power Cord 14 1 Reset/Off Circuit[...]

60 54 54 38 62 61 54 66 24 64 65 66 72 73 4 4 3 71 68 70 69 4 4 78 78 27 76 83 38 1 1 82 85 84 27 82 1 1 79 80 38 76 4 4 74 75 4 68 4 69 70 63 24 71 76 76 67 43 81 81 87 27 52 52 77 77 15 15 77 77 5 8 39 9 5 10 94 24 EXPLODED DRA WING A—Model No. WCTL39607.0 R0708A[...]

86 1 50 51 2 38 38 38 27 53 47 59 47 53 58 57 56 54 47 55 13 27 27 27 12 12 14 33 33 90 89 88 91 25 EXPLODED DRA WING B—Model No. WCTL39607.0 R0708A[...]

36 20 19 17 18 30 2 17 21 22 28 2 21 22 20 19 17 17 18 31 35 34 37 38 33 32 35 34 32 33 48 39 40 39 40 37 38 28 27 37 38 45 95 44 44 47 37 38 47 44 45 44 95 2 29 41 41 2 2 2 2 42 49 7 38 2 2 46 6 6 93 92 EXPLODED DRA WING C—Model No. WCTL39607.0 R0708A 26[...]

2 2 16 25 23 26 2 2 2 2 2 2 27 27 EXPLODED DRA WING D—Model No. WCTL39607.0 R0708A[...]

ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) [...]