Weslo 831.2831 manual

.............................................. _iiii!!iii;i;iiii!!! ¸¸¸ Model No. 831.283100 Serial No. Sedal Number Decal F----X_RCI_E; EQUIPMENT HELPLINEI 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 USER'S MANUAL www.weslo.com new products, prizes, fitness tips, and much morel[...]

TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ........................................................................... 4 HOW TO OPERATE THE EXERCISE CYCLE ......................................[...]

BEFORE YOU BEGIN Congratulations for selecting the new WESLO _ PURSUIT 310 CS exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas- cular fitness, building endurance, and toning the body. The PURSUIT 310 CS exercise cycle offers a selec- tion of features designed to let you enjoy this healthful exercise in the con[...]

ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing matedals untilassembly is completed. Assembly requires the included tools and your own adjustable wrench _, Phillips screw- driver (_3_-, and pliers _. Use the part drawings below to identif[...]

3. The Console (16) requires three AA batteries; alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batter- Ies are oriented as shown by the markings inside the battery compartment. 4. Hold the Console (16) near the Handlebar (15). Insert the console wire into the indicated hole in the Handle[...]

6. While another person holds the Upright (13) in the position shown, connect the console wire to the Reed Switch Wire (43). Next, connect the Resistance Cable (19) to the Lower Cable (45) in the following way: • See drawing A. Pull up on the metal bracket on the Lower Cable (45), and insert the tip of the Resistance Cable (19) into the wire clip[...]

8. Turn the indicated Adjustment Knob (9) counterclock- wise and remove it. Insert the Seat Post (5) into the Frame (1), Align one of the adjustment holes in the Seat Post with the indicated hole in the Frame. Insert the Adjustment Knob into the Frame and the Seat Post, and turn the Knob clockwise until it is tight. Make sure that the Knob is inser[...]

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the indicated knob counterclockwise and remove it. Next, slide the seat po[...]

FEATURES OF THE CONSOLE The easy-to-use console features five modes that pro- vide instant exercise feedback during your workouts. The modes are described below. Speed--This mode displays your pedaling speed, in miles per hour or kilometem per hour. Time--This mode displays the elapsed time. Note: If you stop pedaling for a few seconds, the time mo[...]

MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BATTERY RE[...]

HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the left side shield must be removed (see HOW TO ADJUST THE RESISTANCE STRAP on page 10). With the left side shield removed, locate the Reed Switch (43). Turn the Crank (21) until the Magnet (38) is[...]

CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to bum fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper i[...]

EXERCISE FREQUENCY To maintain or improveyour condition,plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exemise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exer- cise a regular and enjoyable part of your everyday life. SUGGESTED STRE[...]

EXPLODED DRAWING---Model No. 831.283100 R070z Key No. Qty. Description Key No. Qty. Description 1 1 Frame 27 1 Resistance Knob 2 2 Stabilizer 28 2 U-bracket 3 1 Sb'ap Clamp 29 1 Crank Nut 4 4 Stabilizer Endcap 30 4 M10 x 65mm Carriage Bolt 5 1 Seat Post 31 2 Eyebolt 6 1 M4 x 8mm Self-tapping Screw 32 2 M6 Nut 7 2 Handlebar Endcap 33 4 M10 Nylo[...]

EXPLODED DRAWING--Model No. 831.283100 RoTo_ 34 ,' _ 34 42 49 12 35 26 i 34 38 49 41' 17 41_ 36 32 15[...]

SEARS Model No. 831.283100 QUESTIONS? If you find that: • you need help assembling or operating the WESLO ° PURSUIT 310 CS exercise cycle • a part is missing • or you need to schedule repair servlca call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn a[...]