Weider WEBE27331 manual

Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. WEBE27331 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under [...]

2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPOR T ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . .[...]

1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme[...]

ASSEMBLED DIMENSIONS: Height: 84 in. Width: 67 in. Depth: 75 in. 4 Weight Carriage Front Upright Safety Spotter Weight Rest Storage T ube Backrest Bracket Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the[...]

5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As[...]

6 5. Attach the Backrest (10) to the Backrest Frames (6) with four M6 x 53mm Screws (29) and four M6 W ashers (37). Note: If the four Screws cannot be inserted into the Backrest properly , go back to step 4 and readjust the Backrest Frames. 4. Press four 20mm x 40mm Inner Caps (20) into the ends of the two Backrest Frames (6). Attach the Backrest F[...]

31 37 32 29 30 15 7 6. Press four Bushings (34) into the Backrest Frames (6) as shown. Secure the Backrest Knob (25) to the Bench Frame (2). Pull the Knob out as far as it will go. Slide the Backrest Bracket (9) between the Bench Frame tubes and engage the Knob into a hole in the Bracket. Attach the Backrest Frames (6) and two Finger Guards (14) to[...]

8 9. Press three 50mm Square Inner Caps (22) into the Leg Lever (7). Press a 48mm Round Inner Cap (23) into the tube on the Leg Lever . Slide the two Pad T ubes (16) into the Leg Lever (7). Slide four Foam Pads (17) onto the ends of the Pad T ubes. Press four 19mm Round Inner Caps (19) into the ends of the Pad T ubes. 1 1. Press a 45mm Square Inner[...]

9 12. Attach the left side of the Front Crossbar (43) to the Base (42) with two M10 x 94mm Bolts (18), a Large Joint Plate (41), and two M10 Nylon Locknuts (32). Make sure the Joint Plate is ori- ented as shown. Do not tighten the Locknuts yet. Note: The Base (42) with the warning decal applied to it should be attached on the right side of the weig[...]

10 15. Attach the Rear Crossbar (45) to the Left Rear Upright (46) with two M10 x 94mm Bolts (18), two M10 W ashers (74), and two M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Attach the Rear Crossbar (45) to the Right Rear Upright (not shown) in the same manner . 16. Attach the bracket on the Rear Crossbar (45) to the Lat T ower Base ([...]

1 1 17. Press a 51mm x 76mm Inner Cap (21) into the top of a Front Upright (44). Attach an Upright Cover (51) to the Front Upright with five M4 x 16mm Screws (63). Attach the Front Upright (44) to a Base (42) with four M10 x 94mm Bolts (18), two Small Joint Plates (40), and four M10 Nylon Locknuts (32). Do not tighten the Locknuts yet. Repeat this [...]

12 20. Route the Cable (79) up through the Lat T ower (48) and over an 89mm Pulley (65). Attach the Pulley inside of the Lat T ower with an M10 x 75mm Bolt (30), two M10 W ashers (74), two Long Spacers (67), and an M10 Nylon Locknut (32). Make sure the large ball on the Cable is in the indicated position. 22. W rap the Cable (79) under an 89mm Pull[...]

13 24. Route the Cable (79) through the Lat T ower Base (49) and under an 89mm Pulley (65). Attach the Pulley to the bracket on the Lat T ower Base with an M10 x 45mm Bolt (27) and an M10 Nylon Locknut (32). 26. Press two 48mm Round Inner Caps (23) into two Storage T ubes (70). Screw the Storage T ubes onto the Left Rear Upright (46). Make sure the[...]

14 28. W et the ends of the Lat Bar (59) with soapy water . Slide two Handgrips (60) onto the ends of the Lat Bar . 29. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page. 28 59 60 60[...]

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Rep[...]

16 81 44 79 66 59 WEIGHT RESTS AND SAFETY SPOTTERS T o use the barbell (not shown) with the weight rack, first move the Weight Rests (55 [not shown], 80) and the Safety Spotters (56 [not shown], 81) to the correct heights for the exercise to be performed. Engage the locking pins around the Front Uprights (44). 80 Locking Pin A TT ACHING THE LA T BA[...]

17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

18 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

M10 x 68mm Bolt (26) M10 x 45mm Bolt (27) M10 x 100mm Bolt (28) M10 x 75mm Bolt (30) M10 x 86mm Bolt (35) M10 x 19mm Bolt (72) M10 x 78mm Bolt (75) M6 x 16mm Screw (31) M4 x 16mm Screw (63) M6 W asher (37) M10 Nylon Locknut (32) M10 x 94mm Bolt (18) M6 x 53mm Screw (29) M10 x 58mm Bolt (73) M10 x 146mm Bolt (36) M10 x 72mm Bolt (33) M4 x 13mm Screw[...]

19mm Round Inner Cap (19) 50mm Square Inner Cap (22) 45mm Square Inner Cap (76) 38mm x 50mm Inner Cap (77) 20mm x 40mm Inner Cap (20) 51mm x 76mm Inner Cap (21) 60mm Square Inner Cap (62) 32mm Round Inner Cap (68) 48mm Round Inner Cap (23)[...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Rear Stabilizer 2 1 Bench Frame 3 1 Front Stabilizer 4 1 Front Leg 5 1 Seat Frame 6 2 Backrest Frame 7 1 Leg [...]

81 68 80 68 66 71 1 2 3 4 5 6 6 12 7 8 9 10 1 1 13 15 14 14 16 16 17 17 17 17 22 22 22 23 19 19 78 78 39 39 22 22 22 22 21 33 18 26 28 30 29 31 36 29 29 73 73 31 75 34 34 34 34 34 61 61 37 37 37 37 37 74 27 27 32 32 32 32 32 32 32 32 38 38 24 42 42 57 43 45 44 44 51 51 47 46 48 49 50 53 53 54 52 69 69 70 70 70 70 40 40 40 40 40 40 40 40 41 41 65 65[...]

Part No. 210821 R0204A Printed in China © 2004 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the [...]