Trimline t523 manual

ASSEMBL Y • OPERA TION • MAINTENANCE WARRANTY • P AR T ORDERING T T T T 5 5 5 5 2 2 2 2 3 3 3 3 001-8678 Rev . A CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. IMPOR [...]

WHA T DOES THIS W ARRANTY CO VER? This warranty covers your fitness product against defect in material and workmanship when used for the purpose intended, under normal conditions provided it r eceives proper car e. The warranty is extended only to the original owner and is not transferable. HO W LONG DOES THE CO VERA GE LAST? • 30 YEARS ON DRIVE [...]

Plug the power cord of the treadmill directly into a dedicated grounded circuit carrying 15 amps (1 10 V olt model) or 7 amps (220 V olt model). We recommend the use of a surge protector . Grounding Instructions This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current t[...]

12. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the use of the treadmill. 13. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move. Always stand on [...]

5 A A A A S S S S S S S S E E E E M M M M B B B B L L L L Y Y Y Y I I I I N N N N S S S S T T T T R R R R U U U U C C C C T T T T I I I I O O O O N N N N S S S S TOOLS REQUIRED 9 ⁄ 16 ˝ W rench • 1 ⁄ 2 ˝ W rench • Phillips Screwdriver • 3 ⁄ 16 ˝ Hex Key (provided) LOCA TE THE HARDW ARE BAG SA2023 CONT AINING: Part # Description. Qty [...]

LEFT SIDE – Install (4) 5/16" x 1" button head bolts with (4) black flat washers and (4) NYLON SHOULDER W ASHERS into the left side of the upright (see Figure 3). Install bolts and washers by hand. Make sure shoulder washers ar e seated properly in the holes of the upright befor e tightening. RIGHT SIDE – Install (4) 5/16" x 1&qu[...]

7 STEP 9 Attach handrail clamp to the bottom of the handrail using 5/16 x 1 1/2” hex head bolt and flat washer . (See Figur e 9) Hand tighten only . STEP 10 T ilt the unit on its side. W ith the treadmill on its side, position the handrail clamp to the frame rail. Secure hand rail clamp to the frame rail using (2) 5/16” x 1 1/2” hex head bolt[...]

8 U U U U S S S S I I I I N N N N G G G G Y Y Y Y O O O O U U U U R R R R T T T T R R R R E E E E A A A A D D D D M M M M I I I I L L L L L L L L A BEGINNER’S GUIDE Getting Started If you are over 45, or have had health pr oblems, and this is your first step towards fitness, check with your physician first. Before you even get on your tr eadmill,[...]

9 What to W ear All you really need are a good pair of shoes. Running shoes ar e not very good for walkers; choose walking shoes with a firm heel counter- the har d piece at the back of the shoe that holds the heel in place- and plenty of room for toes so they can spread out as they push of f. W ear loose, comfortable clothes. Stretching At any lev[...]

10 B B B B e e e e g g g g i i i i n n n n n n n n e e e e r r r r ’ ’ ’ ’ s s s s G G G G u u u u i i i i d d d d e e e e T T T T o o o o U U U U s s s s i i i i n n n n g g g g H H H H e e e e a a a a r r r r t t t t R R R R a a a a t t t t e e e e HOW TO USE YOUR CHEST STRAP CHEST STRAP Using your chest strap, you can monitor your heart [...]

BEFORE ST AR TING Straddle the belt and stand on the plastic side rails. Insert the safety key and attach the rope to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you ar e a new user , begin walking at a slow speed and hold on to the handrails until you become comfortable. LUBRICA TE BEL T MESSAGE A l[...]

NUMERIC KEYP AD The treadmill is equipped with a numeric keypad. This keypad may be used to enter weight, age, workout time, and target heart rate. After entering any of these values, press ENTER to confirm and move to the next prompt. This key- pad also enables you to enter speed and incline values during a manual ( P1 - MANU AL ) or user program [...]

Programs 3, 4, and 6 ar e divided into 9 segments. Divide the program time by 9 to compute the length of each segment. For example, if you choose a program time of 18 minutes, each segment will be 2 minutes long. The display gives a visual and an audible warning before each segment change if ther e is a change of speed or elevation. The segments of[...]

0 2 4 6 8 10 Program P2-Speed Interval W alker Speed and Incline (mph & %) 1 2 3 4 5 6 7 8 9 10 Speed Grade Interval 0 2 4 6 8 10 Program P3-Speed Interval Jogger Speed and Incline (mph & %) 1 2 3 4 5 6 7 8 9 10 Speed Grade Interval 0 2 4 6 8 10 Program P4-Speed Interval T rainer Speed and Incline (mph & %) 1 2 3 4 5 6 7 8 9 10 Speed Gr[...]

O O O O P P P P E E E E R R R R A A A A T T T T I I I I O O O O N N N N G G G G U U U U I I I I D D D D E E E E PROGRAMS 9-10 – HEAR T RA TE PROGRAMS (HEAR T RA TE CHEST STRAP MUST BE WORN) 1. Press PO WER . 2. Adjust weight using ARR OW (+ or -) keys or Numeric K eypad . Press ENTER . 3. Enter age using ARR O W (+ or -) keys or Numeric K eypad .[...]

O O O O P P P P E E E E R R R R A A A A T T T T I I I I O O O O N N N N G G G G U U U U I I I I D D D D E E E E • If your heart rate is 26 beats per minute (bpm) or more below the tar get, there is no additional adjustment in incline. This allows for a warm-up period. Raise your speed to increase your heart rate. • If your heart rate is 3 to 25[...]

FITNESS TEST (P1 1) The Fitness T est program measures the user ’s baseline car diopulmonary fitness level. Upon completion of the fitness test, the user ’s fitness scores will be given. This scor e can be used to compare the user ’s fitness level progr ession as per- formance improves. T o use the program, the user must wear the included hea[...]

O O O O P P P P E E E E R R R R A A A A T T T T I I I I O O O O N N N N G G G G U U U U I I I I D D D D E E E E RESUL TS T ABLE 1 FITNESS LEVELS WOMEN FITNESS SAFEGUARDS Before starting any exercise program, consult with your physi- cian or health professional. He or she can help establish the exer- cise frequency , intensity (target heart rate zon[...]

USER PROFILES 1-4 Y our treadmill is equipped with four user profiles. Using this featur e offers the following benefits to a user: • Quicker entr y into programs - Each user profile stores pr eviously entered values. User weight and age are always remember ed. In the preset pr ograms, the treadmill remembers your workout time. • Storage of cum[...]

O O O O P P P P E E E E R R R R A A A A T T T T I I I I O O O O N N N N G G G G U U U U I I I I D D D D E E E E 20 PROGRAMS 12-14 – USER PERSONAL PROGRAMS Y ou must be logged into a user profile (see above) to use a personal program. A personal program allows the user to design their own program with their choice of speed and incline for each of [...]

RESUL TS MODE/P AUSE Y ou may pause your workout for up to four minutes during your workout. During your pause, the treadmill’s display enters RESUL TS MODE . RESUL TS MODE works in manual mode and in any program or user pr ofile. T o pause your workout, step off the walking belt and onto the side rails. Pr ess ST AR T/ST OP . The walking belt st[...]

22 E E E E X X X X P P P P L L L L O O O O D D D D E E E E D D D D V V V V I I I I E E E E W W W W 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 18 16 19 17 18[...]

23 E E E E X X X X P P P P L L L L O O O O D D D D E E E E D D D D V V V V I I I I E E E E W W W W 20 21 22 23 24 25 26 27 28 29 Pivot Point 30 32 33 34 35 36 35 38 39 40 41 37 31[...]

24 P P P P A A A A R R R R T T T T S S S S L L L L I I I I S S S S T T T T MAIN ASSEMBL Y P AR TS Key # Part # Description 1 KK2834 Safety Key Magnetic w/36” Cord 2 MM2290 Overlay 3 MM2291 Membrane 4 KK2836 Console T op 5 QQ2288 Electronic Boar d 6 MM2293 Rubber Pad Right 7 MM2292 Rubber Pad Left 8 KK2837 Console Bottom 9 QQ2198 Heart Rate Chest [...]

25 P P P P A A A A R R R R T T T T S S S S L L L L I I I I S S S S T T T T COMMON ASSEMBL Y P AR TS Part # Description 348177 Reinforcement Bracket FF2969 Owner's Manual HH0032 Scr ew #8 x 3/4 HH2549 Phil T russ Scr ew # 8 x 3/4 HH0239BK Scr ew Drill Quick #8 x 5/8 HH1206 Nylock Nut 1/4-20 HH1267 Flange Lock Nut 5/16 HH1318 Hex Head Bolt 3/8x2[...]

26 T T T T A A A A K K K K I I I I N N N N G G G G C C C C A A A A R R R R E E E E O O O O F F F F Y Y Y Y O O O O U U U U R R R R T T T T R R R R E E E E A A A A D D D D M M M M I I I I L L L L L L L L Just like changing the oil in your car or replacing a filter in your home’s heating and cooling system, a little preventive maintenance will insu[...]

27 T T T T A A A A K K K K I I I I N N N N G G G G C C C C A A A A R R R R E E E E O O O O F F F F Y Y Y Y O O O O U U U U R R R R T T T T R R R R E E E E A A A A D D D D M M M M I I I I L L L L L L L L CLEANING General cleaning of the treadmill will pr olong the life of the treadmill and impr ove performance. Keep the unit clean by dusting regular[...]

28 T T T T R R R R O O O O U U U U B B B B L L L L E E E E S S S S H H H H O O O O O O O O T T T T I I I I N N N N G G G G G G G G U U U U I I I I D D D D E E E E PROBLEM CAUSE CORRECTION T readmill will not start 1. Not plugged in. 2. Safety pull pin not inserted. 3. T readmill circuit br eaker tripped. 1. Plug into three pr ong grounded outlet. 2[...]

W ARNING: DURING THE ENTIRE CALIBRA TION PROCESS, ST AND ON THE PLASTIC SIDE RAILS ONL Y! DO NOT ST AND ON TREADMILL W ALKING BEL T! CALIBRA TION 1. T urn off treadmill. 2. Simultaneously press PR OGRAM, ENTER, and ST AR T/ST OP for about 3 seconds. 3. Maximum speed will be shown in the TIME/P A CE display followed by an “ E ” for English units[...]

I I I I M M M M P P P P O O O O R R R R T T T T A A A A N N N N T T T T C C C C O O O O N N N N T T T T A A A A C C C C T T T T N N N N U U U U M M M M B B B B E E E E R R R R S S S S OFFICES IN THE UNITED ST A TES: INTERNA TIONAL OFFICES: For technical assistance and a list of E-mail: cstech@nautilus.com distributors in your area, please call or f[...]

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