Smooth Fitness V380 manual

USER’S M ANUAL V380 Upright Bike USER W EIGHT LIMITATION: 30 0 lbs (136 kgs) SERIAL NU MBER ( found on fr ame):[...]

2 V 38 0 U PRIGHT BIKE PRECAUTIONS For future s ervice or relat ed question s : Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our bike . Name: ____ __________ _________ _______ P hone Numbe r: _______ _______ _____ Re ceipt: __________ _______ _____ Precaution s : W A RNING: [...]

www.smoothfitne ss.com 3 PRECAUTIONS Pour réparatio ns future s ou question s connexes : Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our bike . Name: ____ __________ _________ _______ P hone Numbe r: ____ ___ ____ ___ ____ _ Receipt: ___ _______ ____ ___ ___ __ AVERTISSEME[...]

4 V 38 0 U PRIGHT BIKE POWE R REQUI REM ENTS Power Req uirements : IMPROPER CONNEC TION O F THE EQUIPMENT GROUNDING CONNEC TOR CAN RESULT IN TH E RISK OF AN ELECTRIC SHOCK. CHECK WI TH A QUALIFIED ELECTRICIAN OR SERVI CE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIF Y THE PLUG PROVI DE D W I TH THE PRODUCT, I[...]

www.smoothfitne ss.com 5 B EFORE YOU B EGIN Open the boxe s : Open the b oxes of your ne w equipm ent. Inventory all parts inclu d e d in the boxes, and Supplied Ha rdwar e lists on pages 7 for a ful l count of the par ts included. If you are m iss ing any parts or hav e any ques tions c ontac t us directl y at 888 - 80 0 - 1167 Gather y o u r tool[...]

6 V 38 0 U PRIGHT BIKE S UPP LIED C OMPONENT S / SUPPLIED HAR DWARE This list id entif ies the m ajor c omponents you w ill use to as sem ble this product. Console Up p er Cover Console B o tto m Cover Console Sleev e Upright Post Assembly Front Handl ebar Upright Sleeve Main F rame Assemb ly Front Stab i lizer R ear Stabiliz er Pedal Water Bot tle[...]

www.smoothfitne ss.com 7 SUPPLIED CO MPONEN TS / SUPPL IED HA RDWA RE This list id entif ies the m ajor c omponents you w ill use to as sem ble this pr oduct. NOTICE: The length of all bolts and s cre ws except those with flat heads is Measure d from below the head to th e end of the bo lt or s crew. F lat hea d bolts and s crews ar e meas ured fr [...]

8 V 38 0 U PRIGHT BIKE COMPLETE PA RTS L IST NO. Item Name Q'TY V380 -1 Main Fra me 1 V380 -2 Front St abili zer 1 V380 -3 Rear Stab ilizer 1 V380 -4 Seat Post 1 V380 -5 Uprig ht Post 1 V380 -6 Front Han dleb ar 1 V380 -7 Left Chai n Cov er 1 V380 -8 Rig ht Chain Cov er 1 V380 -9 Crank Cover (L&R) 2 V380 - 10 Left Pedal 1 V380 - 11 Right P[...]

www.smoothfitne ss.com 9 COMPLETE PA RTS L IST NO. Item Name Q'TY V380 - 35 Rig ht Console Sl eev e 1 V380 - 36 Flyw heel 1 V380 - 37 Cable 1 V380 - 38 Fix ed Bracket for Mo tor 1 V 380 - 39 Lef t Cran k 1 V380 - 40 Right Crank 1 V380 - 41 Axl e for Crank 1 V380 - 42 Fix ed Brack et for Idl er 1 V380 - 43 Pneumati c Li fter 1 V380 - 44 Axl e f[...]

10 V 38 0 UPRIGHT BIKE COMPLETE PA RTS L IST NO. Item Name Q'TY V380 - 71 Se lf - Tapping Screw , Flat Hea d (M5x 18mm) 21 V380 - 72 Screw , Pan Hea d (M5 xp0.8x 25mm) 4 V380 - 73 Screw , Round He ad ( M5xp0.8x 15mm) 4 V380 - 74 Bolt, Ro und Hea d (M6 xp1. 0x10mm) 4 V380 - 75 Bolt, Ro und Hea d (M6 xp1. 0x25mm) 8 V380 - 76 Screw , Flat H ead ([...]

www.smoothfitne ss.com 11 P AR T S D I AG R AM MOST OF T HE PARTS SHOWN HERE HAVE BEEN PRE - ASSEMBLED[...]

12 V 38 0 UPRIGHT BIKE PARTS DISCRIPTI ON MOST OF TH E PA RTS SHOWN HERE HAVE BEEN PRE -ASSEMBLED. Front Ha ndlebar Front Stab ilizer Pedal Adjustab le Rear Sta bi li zer EndC ap Rear Stab ilizer Console Sle eve Upright P ost Upright S leeve Seat Pos t Adjusting Handle Seat Cush ion Main Fram e Hand Pulse Sensor W ater Bottle Brac k et[...]

www.smoothfitne ss.com 13 A SSEMBLY St ep 1 : Att ach the St abilizer s, L ev eler and Peda ls Note: the stabili zer is m arked with an R to deno te the right side . Caution: Impr operly rotat ing the pedal thr eads m ay caus e damage to the eq uipment A). Attac h the f ront stab ilizer to the m ain fr ame using 2 x M8xp1.2 5x90m m Socket Head Bo l[...]

14 V 38 0 UPRIGHT BIKE A SSEMBLY STEP 2: Attach the Upright Post As sembly Note: Do n ot tigh ten the up right pos t bolts u ntil all four bolts are thr eaded i nto the post. Caution: Do not pinch th e wires betwee n the fr am e A). Slid th e uprigh t sleev e (26 ) on to the u pright p ost a ssem bly (5) . B). Attach the upr ight post assem bl y to[...]

www.smoothfitne ss.com 15 A SSEMBLY STEP 3 : A ttach the Co n s ole and Front Handle bar Make su re all w ires are recessed i nto the f rame. D O NOT trap o r p inch the w ires . A ). A ttach the c ons ole b ott om c over (3 3 ) to th e c onsol e u pper c ov e r (3 2 ) and sec ure us ing 4 x M5xp0 .8x25 mm pan head screws ( 72 ). See Fi g.1 B) Alig[...]

16 V 38 0 UPRIGHT BIKE A SSEMBLY STEP 4 : Attach th e Conso le Sleev e Assembl y and Water Bo ttle br acket A). S lide t he cons ole slee ve assem bl y (35) (34) ar ound the upright post. B) Be cer ta in th at t he s lee v e ass em bly al igns t og eth er pr oper l y an d t he lo w est p or tion of th e c ons o le b ottom cover (3 3) is inside t he[...]

www.smoothfitne ss.com 17 A SSEMBL Y STEP 5 : Attach t he Inner Seat C arriage Slider A ). Rem ove the pr e - installe d water bottle brack et scr ews from the console post B ). Line up t he water bott le brack et with th e uprigh t post as pictur ed belo w. C ). Secure the brac ket us ing the pr evious ly rem oved 2 x M5x1 2mm (107) round head bo [...]

18 V 38 0 UPRIGHT BIKE GENERAL INFORMATION THE POWER SUPPLY H OW TO ADJUST THE REAR STA BIL IZER a. After plac ing the equipm ent in t he int ended loc ation f or use, i t m ay be necess ary to le vel the e quipm ent. b. To le vel th e equipm ent turn the dia l in the c enter of the rear stabil izers HOW TO ADJUST THE SEA T a. To adj ust the seat u[...]

www.smoothfitne ss.com 19 GENERAL INFORMATION H OW TO ADJ UST C ONSOLE AN GLE T o get the best c onsole angle, it ’ s sugg ested t o use b oth hands to hold the up per and lo wer e nd of the c onsole and gent ly adjus t the c onsole ang le to the pr oper pos ition H OW TO MOVE THE ITEM SAFELY Hold the R ear Stabili zer ( 3) up with two h ands and[...]

20 V 38 0 UPRIGHT BIKE IMPORTA NT ST EPS Warnin g : Before usi ng this pr oduct, please c onsult your p ersona l ph ysician f or a com plete ph ysical exam ination. Frequ ent and strenuous ex erc ise shou ld be appro ved b y your doc tor f irst. If any disc omfor t should r esult f rom your use of this product, sto p exerc ising and cons ult your d[...]

www.smoothfitne ss.com 21 MUSCLE CH ART Targeted musc le groups : The exer cise routi ne that is perf orm ed on this pro duct will dev elop pr imaril y lower bod y mus cle groups. T hes e m uscle groups are shown in gra y color o n the char t belo w. MUSCLE GROUPS A Shoulder muscl es Calf muscles G B Pectoral m uscles Trapezius m uscles H C Bicep m[...]

22 V 38 0 UPRIGHT BIKE STRETCHING RO UTINE Warm up and c ool down : A successf ul exerci se progra m consi sts of a w arm - up, a erobi c exercise , and a coo l - down. Do the entir e progr am at lea st tw o and preferably three ti mes a w eek, resting f or a day between w orkout s. After s everal mon ths, y ou can incre ase your workout s to f our[...]

www.smoothfitne ss.com 23 STRETCHING RO UTINE Read carefull y the follo wing be fore using y our bik e ♦ Always str etch your m uscles bef ore exer cise pro gram . W arm up s lowl y by walk ing at a slo w spee d. Incr ease work out in tensit y graduall y until you reach your des ired work out pace. Decreas e work out intensi t y gradual l y to an[...]

24 V 38 0 UPRIGHT BIKE COMPUTER OPERA TION Congr atulatio ns this produc t is equippe d wi th the MY SMOOTH Vi rtual Fi tness Tr ainer . W hethe r you want to l ose w eight, trai n for a sport ing ev ent, or si mply maintai n a heal thy lifest yle, t he M Y SMO OTH Virtual Fitness Train er prov ides the to ols, st ructur e and sup port y ou nee d t[...]

www.smoothfitne ss.com 25 COMPUTER OPERA TION  T ake a f ew minutes to review the cons ole layout. B elow is an overvie w of the console ’ s features and functi ons  W e recomm end that you use t he conso le to help var y your work out routine a nd keep you focused on your proc ess to ward your fitnes s goals . The cons ole can becom e an i[...]

26 V 38 0 UPRIGHT BIKE COMPUTER OPERA TION C onsole B uttons a. Press S TA R T / PA U S E to begin your exerc ise b. Press S TA R T / PA U S E again to stop an d pause all f unctions duri ng your exercis e program . All the dat a on the dis play wi ll t h en pause . c. Press S TA R T / PA U S E again to r esum e the progr am and all th e dat a disp[...]

www.smoothfitne ss.com 27 COMPUTER OPERA T ION C onsole B uttons Speaker Soun d System:  T o enjoy your workout with m usic, sim pl y conne ct an y MP3/C D pla yer to the L INE IN jack on t he cons ole. The cons ole is al lowed you to use Headphone or S peak ers when lis tening to the m usic. Turn the V olum e Knob (loc ated on the left s ide of[...]

28 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION C onsole F unctions C AL O R I E S :  Count Up: Measur ing total calor i es your bod y burned during exer cise.  Displa y range : 0 ~ 9999. SPEED :  Displa ys the curr ent spee d KM / MILE d uring exer cise. RPM (Rotation Per Minute):  Displa y range : 0 ~ 999. T IM E:  Count Up: If a tar g[...]

www.smoothfitne ss.com 29 COMPUTER OPERA T ION GENDER:  Displa y range : Male: Fem ale: AG E :  Displa y range : 10 ~ 99 years old; in 1 yea r increm ent s NOTE : Although the c o nsole allows input for a ge beginning a t 10 years old, the p r oduct is n o t recommended fo r use by children . HEIGHT:  Displa y range : 3 FEET 4 INCHES ~ 7 F[...]

30 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ 1 ” Pre ss any button on the console to turn on the console a. Make s ure that the power cord is pro perl y plugged i nto the s ock et. b. The c onsole wou ld autom aticall y shut off after 5 minutes of inacti vity. c. Press an y button on the cons ole or be gin pedal ing to turn on the cons ole. A [...]

www.smoothfitne ss.com 31 COMPUTER OPERA T ION “ B. SET Y OUR G END ER “ a. Af ter pr essing UP or Down butt o n to en ter into M A N U AL P R O G R AM press ENTER to Conf irm , the G ENDER function m ode will appear with /Male icon dis pla y flas hin g. b. Use UP or D OWN button s to set your gender ( Male: or Fem ale: ). c. Press the E N TER [...]

32 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ F . SET T HE T IME “ a. The T IM E function w ill app ear with th e T IM E dis pla y fla shin g. b. Use the UP or DOWN butt on s to set the des ired T IM E (00:00 T O 99:00; 1 M INUT E INCREMENT S ). c. Press the E N TER butto n t o conf irm . NOT E for T IM E:  Count Up: If a tar get tim e was n[...]

www.smoothfitne ss.com 33 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – P ROGRA M (P 2 ~ P10) ” “ A. “ EN TER T HE PRES ET PR OGR AMS ” To enter one of the nin e preset programs. a. Pres s any bu tton on the cons ole to turn o n the cons ole . A f ter a f ew seconds , the cons ole w ill then light up with a short b eep soun d, indic a[...]

34 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ D . SET YOUR HEIGHT “ a. The HEIGHT function will appear with th e HEIGHT displa y flashing. b. U se the UP or DOWN butt on s to set your H EIGHT ( 3 F EET 4 I NCH ES ~ 7 FEET ; 1 INCH INCREM ENTS / 101 ~ 2 14 CM ; 1 CM INCREMENT S ). c. P ress the E N TER b utto n t o confir m . NOTE fo r HEIGHT : [...]

www.smoothfitne ss.com 35 COMPUTER OPERA T ION “ G . ST AR T TO EXER CISE ” Press ST AR T / P AUS E to beg in yo u r exercise . “ H. CH ANGING T HE R ESIST ANCE S ET TIN G ” You can c hange the resistance level (f rom 1 to 16 level s) at an y time dur ing wor kout b y pressing th e UP or DOWN button[...]

36 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION P1 WEIGHT LOSS P2 NO VICE INTERV AL P3 INTERMEDIA TE IN TERVAL P4 M OUNTAI N CLIMB P5 HILL CL I MB P6 ROL LING HI LLS P7 GRADUAT ING INTERV AL P8 P LATEAU P9 ADVANCED I NTERVAL P10 LAD DE R[...]

www.smoothfitne ss.com 37 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – P ROGRA M (P11 ~ 12) ” “ 1 ” To enter one of the 2 USER programs. a. Press any butto n on th e cons ole to t urn on t he cons ole . Af ter a few se conds, th e conso le will t hen light up with a short b eep soun d, indic ating the c onsole will be r ead y for use. [...]

38 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION ” C . SET YO UR AGE ” a. The AG E funct ion will app ear with the AG E dis pla y fla shing. b. Use the UP or DOW N button s to s et your AG E (10 ~ 99 YE ARS OLD; i n 1 YE AR INCREM ENT S ). c. P ress the EN TE R bu tto n to c onfirm . NOTE : Although the consol e allows input for ag e beginning at 10[...]

www.smoothfitne ss.com 39 COM PUTER OPERA TION “ F . SET T HE T IME “ a. The T IM E function w ill app ear with th e T IM E dis pla y fla shin g. b. Use the UP or DOWN butt on s to set the des ired T IM E (00:00 T O 99:00; 1 M INUT E INCREMENT S ). c. Press the E N TER butto n t o conf irm . NOT E for T IM E:  Count Up: If a target tim e was[...]

40 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ 1 ” Prior information: P ress any button on the console to turn on the cons ol e a. Mak e s ure that the power c ord is pro perl y plugged i nto the soc ket . b. The c onsole wou ld autom aticall y shut off after 5 minutes of inacti vity. c. Press an y button on the cons ole to t urn on th e conso l[...]

www.smoothfitne ss.com 41 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. P ROGRA M (P13) ” “ C . SET Y OUR AGE “ UP or DO W N button & then ENTER butto n: a. The AG E funct io n m ode will appear with th e val ue of AG E disp la y flas hing . b. Use UP or D OWN button s to set your person al AG E (10 ~ 99 Y EARS OLD ; 1 YEA R [...]

42 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R .C. P ROGRA M (P13) ” “ G . SET T HE T ARGET HEART R A TE UP or DO W N button & then ENTER butto n: a. The T ARGET HEART R A TE func tion m ode will appear with the value of T ARGET HEART R AT E d ispla y flashin g. b. Use UP or DOW N button to s et your desired [...]

www.smoothfitne ss.com 43 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” “ 1 ” Prior information: P ress any button on the console or begi n pedal i ng to turn on the console a. Make s ure that the power cord is pro perl y plugged i nto the s ock et. b. The c onsole wou ld autom aticall y shut off aft e[...]

44 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” “ C . SET Y OUR AGE “ UP or DO W N button & then ENTER butto n: a. The AG E funct ion m ode will appear with th e val ue of AG E disp la y f las hing . b. Use UP or D OWN button s to set your person al AG E (10 ~ 99 Y EARS OLD ; 1[...]

www.smoothfitne ss.com 45 COMPUTER OPERA T ION “ C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” “ G . SET T HE H IGH T ARGET HE ART RA TE “ UP or DO W N button & then ENTER butto n: a. The HIGH T ARGET HE A RT RATE function m ode will appear with th e value o f HIGH T A RGET HEART R A TE disp la y flash ing. NOT E: the de[...]

46 V 38 0 UPRIGHT BIKE COMPUTER OPERA T ION C ONSOLE I NSTRUCTIONS – H.R.C. I NTERVAL P ROGRA M (P14) ” J . MU ST - KNOW N HEART R ATE PROGRA M INFO. ” CONSOLE MONIT OR will help y ou reach your i deal LOW & HIGH TARGET HEART R A TE a. 3 minute WARM UP time : Af ter enter t he H.R. C. Inter val progr am , the program will start b egin wit[...]

www.smoothfitne ss.com 47 LIMITED W ARRANTY 991214(1) LIMITED HOM E USE WARRANTY – SMOOTH FITNESS Bike s Warranty Warrant y Coverage : EVO Fitness and Smooth Fit ness, Inc. ("Smooth Fit ness") warrants t o the original owner that eac h new product to be free from defects in workmanship and material, under norm al use and conditi ons. Pe[...]

S mooth Fit ness 780 5 th Ave King of Prus sia, P A 194 06 Toll Free Cus tom er Se rvice : 1.888.80 0.1167 W ebsite: www. smooth fitness.com[...]