Reebok TREADMILL RBTL12921 manual

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Bom manual de uso

As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto Reebok TREADMILL RBTL12921. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoReebok TREADMILL RBTL12921 vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.

O que é a instrução?

A palavra vem do latim "Instructio" ou instruir. Portanto, no manual Reebok TREADMILL RBTL12921 você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.

Infelizmente, pequenos usuários tomam o tempo para ler o manual Reebok TREADMILL RBTL12921, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.

Então, o que deve conter o manual perfeito?

Primeiro, o manual Reebok TREADMILL RBTL12921 deve conte:
- dados técnicos do dispositivo Reebok TREADMILL RBTL12921
- nome do fabricante e ano de fabricação do dispositivo Reebok TREADMILL RBTL12921
- instruções de utilização, regulação e manutenção do dispositivo Reebok TREADMILL RBTL12921
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes

Por que você não ler manuais?

Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque Reebok TREADMILL RBTL12921 não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos Reebok TREADMILL RBTL12921 e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço Reebok na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas Reebok TREADMILL RBTL12921, como para a versão papel.

Por que ler manuais?

Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo Reebok TREADMILL RBTL12921, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.

Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual Reebok TREADMILL RBTL12921. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação

Índice do manual

  • Página 1

    Model No. RBTL12921 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisf[...]

  • Página 2

    2 ® T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . [...]

  • Página 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri[...]

  • Página 4

    20. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang[...]

  • Página 5

    5 Thank you for selecting the new REEBOK ® RX 6200 treadmill. The RX 6200 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in t he co nveni ence of your home. And when you’re not exercising, the unique RX 6200 can be folded up, requiring less than half the floor space of other trea[...]

  • Página 6

    6 ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to th[...]

  • Página 7

    4. Raise the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 21). Have a second person hold the treadmill in the upright posi- tion. Position the U-base (20) against the base of the Uprights (65) as shown, with the Bumpers (98) under the U-base. Finger tighten two 2” Bolts (26) with Base Washers (127) into the[...]

  • Página 8

    8 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD[...]

  • Página 9

    9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even m[...]

  • Página 10

    10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the circuit breaker near the power cord. Make sure the breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your cloth es. N ext, route the cord attache[...]

  • Página 11

    1 1 Pulse/Calories/Fat Calories display —This display shows the ap - proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 27). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sens[...]

  • Página 12

    12 HOW TO USE PRESET WORKOUT PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset workout programs. When the key is in- serted, the manual mode will be selec ted. To select a preset workout program, press the Program Select but- ton repeatedly until one of the Walk or Jog indicators light[...]

  • Página 13

    13 To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Sta rt button or the Speed s s butto n. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 10. Measure your[...]

  • Página 14

    14 During heart rate pro- grams, the LED matrix will show a graphic that represents your heart rate. Each time a heart - beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting for the program. When a heart rate pro- gram is selected, the word “AGE” and the current age setting will flash in the Pulse/ Ca[...]

  • Página 15

    15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 1[...]

  • Página 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Página 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the[...]

  • Página 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St[...]

  • Página 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon t o be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See [...]

  • Página 20

    20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa[...]

  • Página 21

    21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t[...]

  • Página 22

    22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your left hand. Pull the lock knob to the right. Pivot the treadmill down until the pin on the lock knob is below the foam grip. Slowly release the lock knob . 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in-[...]

  • Página 23

    23 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single- outlet surge s uppress or that meets all of the specifications described on page 8. Im por tant : Th e tr ead mill is not com [...]

  • Página 24

    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, tur n the left bo[...]

  • Página 25

    25 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the world’s best professionals, Reebok University has created a host of original programs, such as Step Reeb[...]

  • Página 26

    26 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues 7 repor[...]

  • Página 27

    27 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

  • Página 28

    28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then [...]

  • Página 29

    29 NOTES[...]

  • Página 30

    30 1 1 Left Foot Rail 2 1 Motor Flywheel 3 1 Audio Wire 4 4 Isolator 5 1 Latch Insert 6 1 Walking Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 2 1/2” Screw 11 1 Front Roller/Pulley 12 1 Magnet 13 7 Nut 14 2 Spacer Insert 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift Frame 19 2 Foot Rail I[...]

  • Página 31

    113 2 Static Decal 114 1 Book Plate 115 4 Cushion Guide Screw 116 1 Right Foam Grip 117 1 Console Base 118* 1 Latch Assembly 119 1 Right Fan Cover 120 1 Left Fan Cover 121 2 Cushion Cover 122 2 Ball Detent 123 1 Hand Pulse Wire 124 1 Incline Bracket 125 2 Incline Motor Nut 126 2 Hood Mounting Screw 127 4 Base Washer # 1 8” Blue Wire, 2 F # 1 4”[...]

  • Página 32

    56 9 15 14 13 89 18 17 44 16 126 39 126 9 12 7 7 57 40 42 53 52 7 7 57 40 48 47 54 1 10 40 55 1 1 6 58 27 84 19 45 19 8 46 44 28 1 14 15 13 84 27 90 30 4 43 53 52 40 42 40 125 31 68 5 40 73 40 100 3 60 1 13 84 84 84 40 40 84 103 102 4 43 72 71 67 1 18* 70 69 41 21 10 74* 43 52 43 52 1 1 1 121 92 1 15 1 15 94 122 92 94 122 1 1 1 1 15 121 1 1 1 1 1 1[...]

  • Página 33

    83 43 95 97 96 106 107 13 13 77 78 98 43 86 88 88 62 1 16 65 1 17 80 1 13 85 40 40 40 40 93 93 82 40 40 40 120 61 101 101 87 87 76 76 50 50 66 66 50 50 66 1 19 44 44 44 49 123 75 75 125 91 31 124 98 43 36 26 26 23 23 20 98 43 98 43 98 43 98 43 105 1 12 108 36 123 127 127 13 13 127 51 81 1 14 104 104 35 35 34 34 77 78 EXPLODED DRA WING—Model No. R[...]

  • Página 34

    Part No. 198689 R1203A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire Reebok ® RX 6200 treadmill (“Product”) is warranted to be free of all defects in mater- ial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchas[...]