Reebok Fitness RBTL13305.0 manual

Model No. RBTL13305.0 S erial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions[...]

2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . .[...]

3 W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as desc[...]

20. Do not attempt to raise, lower, or move the t readmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD A ND MOVE THE TREADMILL on page 22.) You must be able to safely lift 45 pounds (20 k g) to raise, lower, or move the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed[...]

5 The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size. W ARNING: Before beginning this or any exercise pro[...]

6 Congratulations for purchasing the REEBOK ® VISTA tre adm ill . T he VISTA treadmill offers an impressive array of features designed to help you achieve your fit- n ess goals in the convenience of your home. From the a dvanced console to the cushioned walking platform, the VISTA treadmill is designed to make each workout more effective and enjoy[...]

7 ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Asse mbly r equires two persons. P lace the treadmill in a cleared area and remove all packing materials. Do not dispo se of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coate[...]

8 68 5 Collar Spring 114 55 Knob 132 3 Small Holes 3. With the help of a second person, raise the treadmill F rame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown. Loosely thread the two blunt-tipped 1/2” Screws (132) into the Latch Housing Cover and the Latch Housing as shown. Do not tigh[...]

9 HOW TO CONNECT AN ANTENNA Indoor Antenna 1. Place a VHF antenna in the desired loca- tion. Connect the 300 ohm fl at wire from the antenna to a 300 ohm to 75 ohm adapter. 2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm an- tenna terminal on the treadmill frame near the power cord. Outdoor Antenna Note: Outdoor antennas are subject to weathe[...]

10 THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like an[...]

1 1 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You [...]

12 H OW TO TURN ON THE POWER Plug in the power cord (see page 10). Next, locate the reset /off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 11) and at- tach the clip securely to the waistband of[...]

13 The right display —This display will show the dis- tance that you have walked or run, the number of 1 /4-mile laps you have completed, the speed of the walking belt, and the approximate numbers of c alories a nd f at calories y ou have burned (see FAT BURNING on page 25). The right display will also show your heart rate when you use the handgr[...]

14 H OW TO USE A PRESET PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on p age 12. Select a preset program. To select a preset program, press the Speed & Incline Programs button repeatedly. The right dis- play will show which preset program (P-1 through P-10) is selected. When a preset program is selected, the left dis- [...]

15 To stop the program at any time, press the Stop button. The time will begin to fla sh in the le ft dis - p lay. To restart the program, press the Start bu tto n or the Speed increase bu tton. The walking belt will b egin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adj ust to the spe ed and in[...]

16 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. Select a custom program. To select a custom program, press the Custom Programs button repeatedly until “P-15” or “P-16” appears in the right display. If the custom program has not yet been defined, three columns of indicators will [...]

17 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 12. Select a custom program. To select a custom program, press the Custom Programs button repeatedly until “P-15” or “P-16” appears in the right display. When a custom program is selected, the left dis- play will flash the maximum incline[...]

18 H OW TO USE A HEART RATE PROGRAM Follow the steps below to use a heart rate program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select a heart rate program. To select a heart rate program, press the Heart Rate Control Programs button repeatedly until “P-11,” “P-12,” “P-13,” or “P-14” appears in the [...]

19 Hold the handgrip pulse sensor. I t is not necessary to hold the handgrip pulse sen- sor continuously during a pulse program; how- e ver, you must hold the handgrip pulse sensor fre- quently. Each time you hold the handgrip pulse sensor, keep your hands on the metal con- tacts for at least 15 seconds. Note: When you are not holding the handgrip [...]

H OW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the tread- m ill. See page 9 for instructions. Follow the steps below to operate the television. Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Pr[...]

21 Press the Power button again and add or delete channels. After all valid channels available in your area have been saved into the television’s memory (see step 5 on page 21), you can manually add channels or delete unwanted channels. To add or delete a channel, first press the Channel buttons until the desired channel number appears on the scr[...]

22 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold [...]

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge sup[...]

PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD . If the walking belt has s hifted to the left, u se t he allen wrench to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, turn the bol[...]

25 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

T o locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. 26 P ART LIST—Model No. RBTL13305.0 R0306A 1 2 Foot Rail 2 1 Left Outside Housing 3 1 Left Handgrip, Top 4 4 Isolator 5 1 Latch Housing Cover 6 1 Platform 7 2 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 [...]

101 1 Pulse Wire 1 02 1 Power Cord Assembly 103 1 TV Console 104 2 Warning Decal 105 2 Spring Plate 1 06 1 Left Handgrip, Bottom 107 1 Warning Decal, Pulse Bar 108 2 Rear Roller Star Washer 109 1 Pulley Washer 110 1 Idler Pulley 111 1 Pulley Spacer 112 2 Outlet Bracket Star Washer 113 1 Static Decal 114 2 1/2” Tek Screw 115 1 Idler Pulley Bolt 11[...]

105 33 105 33 130 128 129 123 120 129 128 120 131 26 102 70 70 56 9 10 29 15 14 13 10 33 44 89 18 22 24 17 127 44 16 32 29 121 32 29 13 31 9 10 29 12 7 57 66 42 42 66 84 41 84 84 53 52 63 109 64 1 1 1 79 1 10 13 1 15 99 122 7 57 4 4 59 48 48 59 54 1 21 21 21 21 55 1 1 6 58 43 27 43 27 27 43 44 44 19 45 40 19 8 46 40 44 28 1 21 21 21 21 14 15 10 13 [...]

80 106 3 81 40 40 50 40 138 126 40 40 40 40 40 135 40 40 40 1 17 40 40 40 40 40 40 40 67 133 134 133 134 40 40 69 69 40 40 136 40 40 39 40 1 13 40 40 77 78 98 43 104 104 73 13 77 78 73 13 98 43 86 13 91 125 88 65 124 13 137 137 13 40 40 85 61 93 82 88 94 95 97 96 92 47 49 71 101 72 51 103 100 107 EXPLODED DRA WING—Model No. RBTL13305.0 R0306A[...]

Part No. 232546 R0306A Printed in USA © 2006 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire REEBOK VISTA (“Product”) is warranted to be free of all defects in material and work- manship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED—ICON[...]