ProForm PFEL29240 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Model No. PFEL29240 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction thr oug h direct assistance from our factory . TO A VOID D[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . .[...]

3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1 . Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adeq[...]

4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 6 75 CARDIO CROSSTRAINER. The PROFORM 675 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 675 features adjustable resistance and a s imp le-t o- use console to help you get t[...]

5 ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the i ncluded allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As y[...]

6 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 34 9 1 2 33 33 3. The Console (23) requires four 1.5 V “D” bat teri es; alka- line batteries are recommended. Remove the indicated screw from the battery drawer , and pul[...]

50 8 38 7 6. Identify the Left Handlebar (6), which is marked with a sticker . Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38).[...]

8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Leg (1 [...]

9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESIST ANCE OF THE PEDALS As you exercise, y ou can adjust the resistance of the pedals with the resistance knob on the upright. T o increase the resistance, turn the knob clockwise; to decrease the resistance, turn the knob counter- clockwise. HOW T O USE THE HANDLEBARS The handlebars are[...]

10 On/Reset Button Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. HOW TO USE THE CONSOLE T urn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 3 on page 6). T o turn on the console, press the On/Reset button or begin pedaling. (See the drawing above to identify th[...]

1 1 M easure your heart rate if desired. If there are thin sheets of plastic on the metal contacts on the hand- g rips, peel off the plastic. To use the hand- grip pulse sen- sor , hold the handgrips with your palms resting against the metal contacts. A void moving your hands. When your pulse is detected, the heart- shaped indicator in the display [...]

12 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the console out of direct sunlight. During storage, remove the batteries from the conso[...]

13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

14 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. PFEL29240 R0704A 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Leg 6 1 Left Handlebar 7 2 M10 x 74mm Button Bolt 8 1 Right Handlebar 9 1 Rear St[...]

EXPLODED DRA WING—Model No. PFEL29240 R0704A 15 61 30 32 31 30 31 24 8 4 3 50 5 38 45 6 46 5 60 17 2 33 14 12 18 19 1 33 13 43 11 33 51 15 70 34 9 33 33 20 20 16 61 54 52 53 38 65 62 55 56 38 50 48 47 49 24 56 55 57 39 33 58 21 21 34 60 60 60 23 52 52 64 52 41 52 41 64 49 48 47 49 49 46 16 52 25 25 25 25 15 66 66 42 39 67 67 7 45 59 10 22 44 51 3[...]

Part No. 213635 R0704A Printed in China © 2004 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following inform[...]