Precor C764 manual

COMMERCIAL PRODUCTS DIVISION Commer cial Climber Owner's Manual COMMERCIAL PRODUCTS DIVISION C764[...]

page 2 COMMERCIAL PRODUCTS DIVISION IMPORT ANT SAFETY INSTRUCTIONS IMPORT ANT SAFETY INSTRUCTIONS When using an electrical appliance, basic precautions should always be taken, including the following: • To ensure your safety and to protect the unit, read all the instructions before assembling and using the climber. • To ensure the proper use an[...]

page 3 COMMERCIAL PRODUCTS DIVISION • Wear proper exercise clothing and shoes during a workout—no loose clothing. Tie long hair back. • Do not rock the unit. Do not stand on the display console or casing. • Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult y[...]

page 4 COMMERCIAL PRODUCTS DIVISION T ab le of Contents Important Safety Instructions ............................................................. 2 Safety Appro va l .......................................................................... 3 Grounding Instructions ............................................................... 3 Radio F requency[...]

page 5 COMMERCIAL PRODUCTS DIVISION C764 Courses ....................................................................................... 34 Using Manual Mode and the Quic kStar t K ey .............................. 34 Preprogrammed Courses ........................................................... 34 Changing the Inter v al Course Profile On the C[...]

page 6 COMMERCIAL PRODUCTS DIVISION RADIO FREQUENCY INTERFERENCE (RFI) Federal Communications Commission Part 15 Federal Communications Commission Part 15 Federal Communications Commission Part 15 Federal Communications Commission Part 15 Federal Communications Commission Part 15 The climber has been tested and found to comply with: • The IEC EMC[...]

page 7 COMMERCIAL PRODUCTS DIVISION Do not attempt to service the climber yourself except for the maintenance tasks described in this manual. The climber does not contain any user-serviceable parts. For information about product operation or service, visit the Precor Web Site at www.precor.com or contact an authorized Precor Commercial Products Cus[...]

page 8 COMMERCIAL PRODUCTS DIVISION[...]

page 9 COMMERCIAL PRODUCTS DIVISION Thank you for purchasing the Precor C764 climber. Built to the exacting standards of the health club environment, the C764 is intended for commercial use and can withstand the rigors of daily club use with little maintenance. Important: Before using the climber, we urge you to familiarize yourself and your staff [...]

page 10 COMMERCIAL PRODUCTS DIVISION Diagram 2 Hardware kit H J HARDWARE KIT Carefully unpack the parts from the shipping container. Open the hardware kit and make sure that you have the following items: ❏ (A) four hex head screws—for installing the upper column support ❏ (B) six split lock washers—attach to screws on upper column support a[...]

page 11 COMMERCIAL PRODUCTS DIVISION You do not need any special knowledge or experience to set up a C764 climber, however you will need assistance. Ask for one or more assistants to help you assemble the climber. INSTALLATION REQUIREMENTS Follow the installation requirements below when installing the climber. If you do not install the climber acco[...]

page 12 COMMERCIAL PRODUCTS DIVISION 2. Remove the climber from the shipping pallet. Be sure to remove the lag bolt that holds the climber on the pallet. The lag bolt is located under the right foot pedal next to the casing. Ask for assistance to lift the climber off the shipping pallet. 3. Make sure that the climber is unplugged and turned OFF. Do[...]

page 13 COMMERCIAL PRODUCTS DIVISION Diagram 4 Remove the handrail clamp. Diagram 5 Attach the lower portion of the handrails to the C764 and upper portion to the handrail clamp. Nylock nuts inside upper column Handrail clamp Upper column 5. Remove the handrail clamp from the upper column. Diagram 4. Nylock ® nuts inside the upper column secure th[...]

page 14 COMMERCIAL PRODUCTS DIVISION Attach the upper portion of the handrails to the handrail clamp. Diagram 6 8. Attach the upper portion of the handrails to the handrail clamp (removed in step 5). Position the handrails as shown in Diagram 6, #1. Slide the handrails into the clamp. 9. Rotate the handrail clamp so that it aligns with the mounting[...]

page 15 COMMERCIAL PRODUCTS DIVISION Diagram 8 Secure the handlebar bracket and handrail clamp to the upper column. 13. Align the holes in the handlebar bracket and the holes in the handrail clamp with the two holes in the upper column. Diagram 8. Insert the two screws with washers tha t were removed in step 5. 14. Replace the nylon-end nuts (remov[...]

page 16 COMMERCIAL PRODUCTS DIVISION Diagram 9 Attach the display console. 1 2 3 Cables found in back of the display console. Route the ribbon cable through the upper column. Connect the heart rate cable. 16. Attach the display console by taking the following steps: a. Gently unwrap the cables found in the back of the display console. Diagram 9, #1[...]

page 17 COMMERCIAL PRODUCTS DIVISION Diagram 10 Secure the display console to the upper column. Display console Upper column Screws (C), lock washers (D), and washers (E) Make sure that the base of console is parallel to the top of the handrail clamp. d. Remove three screws (C), lock washers (D) and washers (E) from the Hardware kit. Place the lock[...]

page 18 COMMERCIAL PRODUCTS DIVISION Diagram 11 Connect the ribbon cable and complete the C764 assembly. Pull ribbon cable through upper column. Connect the ribbon cable. Push excess cable into upper column. 1 2 3 4 T abs on receptacle Lower the rubber boot over the base mounting plate. 17. Connect the ribbon cable. Return to the upper column where[...]

page 19 COMMERCIAL PRODUCTS DIVISION These next few pages provide information that lets you customize the C764 for your Club. It is not information that your customer needs to see. This section covers the following information about how to: • select the units of measure • set maximum workout and pause times • customize a course Note : If your[...]

page 20 COMMERCIAL PRODUCTS DIVISION 4. Release all three keys when the prompt “ CHOOSE UNITS ” appears on the display as shown in Diagram 12. Use the ▼ or ▲ key to select the measurement system, either Metric or U.S. Standard. 5. The prompt “ MAX WORKOUT ” appears. Use the ▼ or ▲ key if you want to designate a time limit between 10[...]

page 21 COMMERCIAL PRODUCTS DIVISION To design a custom course, take the following steps: 1. Check to see that the climber is turned ON. If it is turned OFF, turn it ON using the ON/OFF power switch. This switch is located near the power cable. 2. The initial start-up prompt, “PRESS ENTER FOR PROGRAMS OR PRESS QUICKSTART ” appears. 3. Access th[...]

page 22 COMMERCIAL PRODUCTS DIVISION 8. Initially, the course profile appears as a flat line four cells high. However, if the course has been previously modified and saved into the climber’s memory, that custom course profile appears instead. Your position on the course is indicated by a blinking cell. Any changes that you make occur only in that[...]

page 23 COMMERCIAL PRODUCTS DIVISION The C764 Climber is designed so users can work out with minimal instruction or training. The directions on the console and the prompts on the display will guide a user through the entire workout session. Before the climber is used, however, we recommend that you familiarize yourself with it so it will be used sa[...]

page 24 COMMERCIAL PRODUCTS DIVISION 1 2 3 4 5 6 7 8 9 0 1 WORK LEVEL TIME FLOORS CLIMBED FLOORS PER MINUTE CAUTION Do not allow children and people unfamiliar with climber operation on or near the climber. Bef ore beginning any fitness program, you should have a complete physical examination by your ph ysician. If you feel faint or dizzy, stop exe[...]

page 25 COMMERCIAL PRODUCTS DIVISION WORK LEVEL/SPEED : The ▼ or ▲ keys change the “work level” by changing the step rate which increases/decreases the degree of effort. You decrease the step rate (causing the foot pedals to travel slower ) and increase the resistance when you press the ▼ key. The opposite occurs when you press the ▲ ke[...]

page 26 COMMERCIAL PRODUCTS DIVISION SMARTRATE ® (C764 only) When the Precor optional heart rate receiver has been properly installed and the user wears the POLAR ® chest strap or holds onto the heart rate grips, a blinking segment in the bar graph appears at the bottom of the display. If the user entered an accurate age (completed during the set[...]

page 27 COMMERCIAL PRODUCTS DIVISION OFF : If you move the indicator light to OFF using the CHANGE key, no information is displayed for that column. CALORIES: Provides the cumulative number of calories burned. Note : The numbers that appear in the CALORIES and CALORIES PER MINUTE displays are weight-dependent. During the start-up prompts, entering [...]

page 28 COMMERCIAL PRODUCTS DIVISION This section explains how to exercise on the climber and introduces you to certain features that you might use during your workout. PAUSING DURING YOUR WORKOUT The C764 climber has a two-minute, auto-pause feature that occurs when you step off the climber. If no movement is detected on the foot pedals for two mi[...]

page 29 COMMERCIAL PRODUCTS DIVISION As shown in Diagram 15, when a user maintains his or her heart rate between 70% and 85% of their maximum aerobic heart rate, overall improvement occurs to his or her cardiorespiratory fitness level. If a person maintains his or her heart rate between 55% and 70% of their maximum aerobic heart rate, he or she is [...]

page 30 COMMERCIAL PRODUCTS DIVISION • Know your heart rate (pulse) and your physician-recommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with the zone shown in Diagram 15. • You should not use the heart rate interactive capabilities (SmartRate) if you are t[...]

page 31 COMMERCIAL PRODUCTS DIVISION Other aspects of the heart rate option are discussed below: Detecting a Heart Beat It may take several seconds for the heart rate receiver to detect a number of valid heartbeats. Once it does, the user’s heart rate appears in the Heart Rate display. If "— — —" appears when the Heart Rate indica[...]

page 32 COMMERCIAL PRODUCTS DIVISION EXERCISING ON THE C764 CLIMBER The C764 comes with ten preprogrammed courses. These courses differ in the “terrain” covered. All ten preprogrammed C764 courses can be performed at any of the work levels. To select the work level appropriate for your level of fitness, start with level 1 (beginner exercise or [...]

page 33 COMMERCIAL PRODUCTS DIVISION 5. At the “ SELECT TIME ” prompt, specify the duration of your workout using the ▼ or ▲ keys. Press ENTER when the correct time is displayed. The length of time allowed for a workout can be limited by Using the Club Custom Mode discussed on page 9. When specifying a workout time, you can choose any time [...]

page 34 COMMERCIAL PRODUCTS DIVISION The C764 lets users choose between ten preprogrammed courses. This section provides information about the special features and functions of the C764 courses. USING MANUAL MODE AND THE QUICKSTART KEY In addition to choosing a preprogrammed, random, interval, or custom course, you can choose manual mode. Manual mo[...]

page 35 COMMERCIAL PRODUCTS DIVISION CHANGING THE INTERVAL COURSE PROFILE ON THE C764 The interval courses on the C764 climber allows a user to set rest and work intervals according to their training regimen. A user sets the work level for the first rest and work interval (first two columns of the course) and the software takes over from there, rep[...]

page 36 COMMERCIAL PRODUCTS DIVISION Because of its advanced design, the C764 climber requires little maintenance beyond periodic cleaning, which is explained in this section. Keep in mind that, as owner of this machine, you are solely responsible for its maintenance. D ANGER — INSPECTION Perform a daily inspection of the C764. Look and listen fo[...]

page 37 COMMERCIAL PRODUCTS DIVISION STORING THE POLAR® CHEST STRAP Store the chest strap transmitter in a place where dust and dirt cannot accumu- late on it such as, a closet or drawer. Be sure to keep the chest strap protected from extremes in temperature. Do not store it in an area that may be exposed to temperatures below 32 degrees Fahrenhei[...]

page 38 COMMERCIAL PRODUCTS DIVISION Special Forms Diagram 16 7 8 9 10 6 5 4 3 2 1 0 CUSTOM COURSE GRID FOR THE C764 CLIMBER Use the blank grid below to help you design your own custom courses. To maintain the original blank grid, be sure to make a working copy. After you program the course into the C764’s memory, it might be helpful to write the[...]

page 39 COMMERCIAL PRODUCTS DIVISION WORKOUT STATISTICS LOG Keep track of your workouts using the form below. After you finish exercising, record your workout statistics off of the electronic console display onto this form. To maintain the original blank form, be sure to make a working copy. Name Course Date Time Distance Calories Pacer Distance Co[...]

C76 4 Precor is a registered trademark of Precor Incorporated. Copy r ight 2003 Precor Incorporated. Precor W eb site: precor.com Specifications subject to change without notice. Precor Incorporated. 20031 142nd A ven ue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 Exploded V iews P/N 36302-101 12/19/02 Rev . L Page 40 View 1 of 8[...]

C76 4 Precor is a registered trademark of Precor Incorporated. Copy r ight 2003 Precor Incorporated. Precor W eb site: precor.com Specifications subject to change without notice. Precor Incorporated. 20031 142nd A ven ue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 Exploded V iews P/N 36302-101 12/19/02 Rev . L Page 41 Views 2 & 3 of 8[...]

C76 4 Precor is a registered trademark of Precor Incorporated. Copy r ight 2003 Precor Incorporated. Precor W eb site: precor.com Specifications subject to change without notice. Precor Incorporated. 20031 142nd A ven ue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 Exploded V iews P/N 36302-101 12/19/02 Rev . L Page 42 Views 4 of 8[...]

C76 4 Precor is a registered trademark of Precor Incorporated. Copy r ight 2003 Precor Incorporated. Precor W eb site: precor.com Specifications subject to change without notice. Precor Incorporated. 20031 142nd A ven ue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 Exploded V iews P/N 36302-101 12/19/02 Rev . L Page 43 Views 5 & 6 of 8[...]

C76 4 Precor is a registered trademark of Precor Incorporated. Copy r ight 2003 Precor Incorporated. Precor W eb site: precor.com Specifications subject to change without notice. Precor Incorporated. 20031 142nd A ven ue NE P .O . Box 7202 Woodin ville, W A USA 98072-4002 Exploded V iews P/N 36302-101 12/19/02 Rev . L Page 44 Views 7 & 8 of 8[...]

TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PRODUCTS TELL US ABOUT YOUR NEW PRECOR PRODUCTS Please indicate the type and number of products pur chased: ❑ #: ______ Elliptical Fitness CrossT rainer (EFX ® ) ❑ #: ______ T readmill ❑ #: ______[...]

W e are confident that y ou will be pleased with your purchase and that your ne w Precor equipment will help satisfy your customers’ fitness needs, while helping y ou meet your b usiness goals. T o allow us to ser v e you better , please take a f e w moments to complete and retur n your w arranty registration. Y OU MA Y ALSO REGISTER ONLINE A T w[...]

Effective 1 December , 2002 P/N 36286-108 Commercial Equipment Limited W arranty PLEASE READ THESE W ARRANTY TERMS AND CONDITIONS CAREFULL Y BEFORE USING Y OUR PRECOR INCORPORA TED PRODUCT . BY USING THE EQUIPMENT , Y OU ARE CONSENTING TO BE BOUND BY THE FOLLO WING W ARRANTY TERMS AND CONDITIONS. Disclaimer and Release. The warranties pro vided her[...]

Precor Incorporated 20031 142nd A ven ue NE P .O . Box 7202 Woodin ville, WA USA 98072-4002 Precor , EFX, M, and SmartRate are registered trademarks and CrossRamp and QuickStar t are trademarks of Precor Incorporated. POLAR is a registered trademark of POLAR ELECTRO . Copy r ight 2003 Precor Incorporated. Specifications subject to change without no[...]