Polar F11 manual

BUTTONS Press OK to enter the menu. Press the / buttons to move forward in the menus. Press and hold the Back button to return to the T ime of Day display . Light Back OK BOUTONS Lumière Retour OK Appuyez sur OK pour entrer dans un menu. Appuyez sur les boutons / pour avancer dans les menus. Appuyez longuement sur le bouton BACK/RETOUR pour reveni[...]

POLAR F11 QUICK GUIDE Cher client, F é licitations! Nous vous remercions d ’ avoir choisi le cardiofr é quencem è tre Fitness Polar F11 ™ ! Le mod è le Polar F11 vous aidera à atteindre vos objectifs personnels pour garder la forme. Le Polar F11 propose la fonction Programme Fitness Polar « Keeps U Fit ™ » *, qui vous permet de cr é e[...]

5 ENGLISH 1. INTRODUCTION TO THE F11 HEART RA TE MONITOR ................... ...................................................................................... 7 1.1 PRODUCT ELEMENTS ............................................ .................................................................................................. 7 1.2 WRIST UNIT BU[...]

6 6. POLAR FITNESS TEST - OWNINDEX ................................ ................................................................................................ 49 6.1 PERFORMING THE FITNESS TEST ................................. ......................................................................................... 50 6.2 FITNESS TEST TREND [...]

7 1.1 PRODUCT ELEMENTS The Polar F11 heart rate monitor set consists of the following items: 1. INTRODUCTION TO THE F11 HEART RA TE MONITOR Wrist Unit The wrist unit includes Polar Keeps U Fit workout program. Y ou can create, update, and monitor your Program with the wrist unit. Polar WearLink™ Coded T ransmitter The connector transmits your hea[...]

8 1.2 WRIST UNIT BUTTONS AND SYMBOLS Note: Pressing a button briefly (approximately one second) has a different effect than pressing and holding the button for a longer period of time (at least two seconds). Light • Switch the backlight on. By pressing and holding the Light button, you can: Lock and unlock all the buttons, except the Light button[...]

9 The framed heart indicates the coded transmission of your heart rate. For further information, see the section Measuring Y our Heart Rate on page 12. The recording symbol indicates that exercise recording is on. The sound symbol indicates that the heart rate zone alarm is switched on in the Exercise menu. For further information, see the section [...]

10 1.3 BASIC SETTINGS Start from the Basic Settings mode when you use your product for the first time. Y ou only need to activate the blank wrist unit once. Once activated, the wrist unit cannot be switched off. Alternatively , you can transfer the Basic Settings to the wrist unit from your computer . For further information, see the chapter Data T[...]

11 6. Date: Press the / buttons to select the month ( mm ) or day ( dd ). Press OK. • Press the / buttons to select the day ( dd ) or month ( mm ). Press OK. • Press the / buttons to select the year ( yy ). Press OK. 7. Units: Press the / buttons to select kilograms and centimeters ( KG/CM ) or pounds and feet ( LB/FT ). Press OK. Note: The uni[...]

12 1.4 MEASURING YOUR HEART RA TE T o measure your heart rate, you need to wear the transmitter . Heart rate coding reduces interference from other heart rate monitors that are close by . T o make sure that the code search is successful and ensure trouble-free heart rate monitoring, keep the wrist unit within 3 feet/1 meter of your transmitter . Ch[...]

13 3. Adjust the strap length to fit snugly and comfortably . Secure the strap around your chest, just below your chest muscles, and snap the second fastener . 4. Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central, upright position. 5. Wear the wrist unit as a watch. In the T ime[...]

14 The Polar Keeps U Fit - Own Workout Program is based on your current fitness level, giving you guidance on how much you need to exercise to achieve your personal fitness goals. The personalized Keeps U Fit workout program helps you to plan your exercise by recommending total exercise duration, calories, and exercise duration in different intensi[...]

15 2.1 CREA TING YOUR PROGRAM This section provides you with step-by-step information on how to create your Keeps U Fit workout program. Alternatively , you can create a Program with the Polar Fitness T rainer web service and transfer the Program to the wrist unit. For further information, see the chapter Data T ransfer on page 74. T o be able to g[...]

16 4. OwnIndex: The determination of your current fitness level affects the amount of exercise at different intensity levels that the Program recommends. • If you have already performed the Fitness T est, your latest OwnIndex value is displayed. If you know your maximal aerobic power (VO 2max , ml/kg/min) from a laboratory measurement or from ano[...]

17 2.2 VIEW AND EDIT YOUR PROGRAM This section describes how you can view and edit your Program in the Program Edit menu. 1. If you start from the T ime of Day display , press OK. Exercise is displayed. 2. Press the / buttons to select Program . Press OK. 3. Press the / buttons to select EDIT . Press OK. Note: If you have not created a Program, Emp[...]

18 Light Moderate Hard The height of the bar indicates the weekly exercise target in the intensity zone. 2.2.1 YOUR WEEKL Y EXERCISE TARGETS Weekly T argets T arget exercise count per week T arget total exercise duration per week T arget total calories you should burn in your weekly exercise Press the button to proceed. Weekly HR zones: Y our weekl[...]

19 For further information about intensity zones, see the section Heart Rate Settings on page 63. Press OK to view the target exercise durations in different intensity zones. *Polar target heart rate intensity definition is modified from international exercise science authorities' recommendations in which Light intensity can reach lower than 6[...]

20 2.2.2 YOUR EXERCISE SESSION TARGETS If you start from the T ime of Day display, repeat steps 1-3 on page 17, and press the / buttons until Weekly Exercises is displayed. Weekly Exercises: Depending on your exercise count selection, your weekly exercise time is divided into individual exercise sessions of different durations. Exercise sessions ar[...]

21 Exercise Session T argets: Exercise name/T argets T arget exercise duration T arget calories you should burn in this exercise session Press the button to proceed. Alternatively , press OK to edit the exercise session targets and continue from Editing Exercise T argets on page 22. Alternatively , press and hold the Light button to delete the ex e[...]

22 Deleting Exercise Session Y ou can delete a selected exercise session by pressing and hold ing the Light button in the Exercise Session T argets view. 1. DELETE EXERCISE? is displayed. Press the / buttons to select YES or NO . Press OK. 2. If you select Y es, the wrist unit displays ARE YOU SURE? If you do not want to delete the exercise session[...]

23 2.3 PROGRAM SETTINGS In the Program Settings menu you can switch the Program on or off and change the settings for Program exercises. 1. Start from the T ime of Day display . Press OK. Exercise is displayed. 2. Press the / buttons to select Program . Press OK. 3. Press the / buttons to select SETTINGS . Press OK. 4. Press the / buttons to select[...]

24 • If you select Select, the HR Set is linked to the exercise session. • If you select Edit, HR ALARM , HR LIMITS , HR VIEW , and RENAME are displayed. • Press the / buttons to select Alarm, Limits, View , or Rename. Press OK. HR alarm: Select VOL 2 (loud), VOL 1 (quiet), or alarm OFF with the / buttons. Press OK. HR limits: Select OWNZONE [...]

25 3. EXERCISING In the Exercise menu you can view and record your exercise information, such as your heart rate, exercise time, and energy expenditure. • If you want to exercise according to your Program starting from the first exercise session, start according to the section Starting Exercise Recording on this page. • However , if you do not [...]

26 • If OwnZone is displayed, see the section OwnZone on page 34. • If you want to skip the OwnZone ® determination and use the previously determined OwnZone, press OK. In this case, if you have not determined your OwnZone before, your age-based heart rate limits are used. • The OwnZone determination is automatically on, if you do not want t[...]

27 Calories (displayed as Cal/kcal, depending on your units settings) The calories you have burned until now . Exercise T argets (displayed if Program exercise is selected) Exercise name T arget exercise duration T arget calories In Zone (displayed if Manual exercise is selected and HR limits are on) Exercise duration between target heart rate limi[...]

28 Changing the Displayed Exercise Information In the Exercise and Calories display , you can change the upper row information to personalize the display by pressing and holding the button. Exercise duration T ime of Day Calories Fitness bullets - a bullet appears for every 10 minutes in the target heart rate zone equaling one hour in total if all [...]

29 Switching the Backlight On Press the Light button and the display is illuminated for a few seconds. After you have illuminated the display once while exercising night mode symbol appears in the display . The display automatically illuminates each time you press any button or bring the wrist unit near the Polar logo on the transmitter , until you[...]

30 Changing Settings During Exercise Y ou can change the settings while recording your exercise or you can pause the exercise recording while modifying your settings. 1. If you want to change the settings without pausing the exercise recording, press and hold OK. Alternatively , if you want to pause the exercise recording, press the Back button and[...]

31 Summary of your exercise is displayed. Exercise duration (hh.mm.ss) Calories burned during the exercise (Cal/kcal) The maximum (max) and average (avg) heart rate of the exercise session (bpm/%HR max ) alternate. 3. Press OK to enter the Exercise menu or press and hold the Bac k button to return to the T ime of Day display. Note: • The wrist un[...]

32 3.3 EXERCISE SETTINGS In the Exercise Settings menu you can view and select your exercise session and HR Set for the exercise. Exercise settings are combined in HR Sets. Edit the HR Sets and you do not need to modify each setting when starting to exercise. For more information about HR Set editing see the section Heart Rate Settings on page 63. [...]

33 Selecting HR Set Y ou can link one HR Set to each exercise session. For further information on HR Sets, see the section Heart Rate Settings on page 63. 5. HR Set and OWNZONE , GENERAL , and SILENT are displayed. Press the / buttons to choose one of the HR sets. Press OK. 6. Select HR Set by choosing SELECT or edit the set by choosing EDIT with t[...]

34 3.4 OWNZONE Polar F11 heart rate monitor is able to determine your individu al aerobic exercise heart rate zone automatically . This is called OwnZone (OZ) and it can be determined during a warm-up period lasting 1-5 minutes by walking or jogging. Y ou can also determine your OwnZone in other exercise modes. The main i dea is that you start exer[...]

35 Y ou should always redefine your OwnZone: • When changing your exercise environment or exercise mode. • If you feel unusual; for example you are stressed or ill, about the physical state of your body when starting to exercise. • After changing your settings. 1. If you start from the T ime of Day display, press OK. 2. Exercise is displayed.[...]

36 5. At some point during stages 1-5, you hear two beeps. Y our OwnZone has been determined. If the OwnZone determination succeeds, the following information is displayed: OwnZone Updated OwnZone heart rate limits as beats per minute (bpm) or as a percentage of your maximum heart rate (%HR max ) depending on your settings Y our current heart rate [...]

37 This chapter describes how to monitor your progress with your Polar heart rate monitor . With the help of electronic Diary , you can compare your targets to the values you have achieved and see if you are reaching your exercise targets as planned. For further information, see the chapter Diary on this page. The envelope on the display automatica[...]

38 1. Start from the T ime of Day display and press the button. 2. Press the / buttons to move between diaries. 3. Press OK to enter the view . Press the / buttons to scroll through the values. Note: • If you have not created a Program, or you have switched the Program off, only the values you have achieved are displayed. • The wrist unit autom[...]

39 4.1.1 DIARY Exe.Count (exercise count) Weekly target exercise count The exercise count bar is highlighted The total exercise counts you have achieved Exe.T ime (exercise duration) Weekly target exercise duration The exercise duration bar is highlighted The total exercise duration you have achieved Calories (Cal/kcal) Weekly target exercise calor[...]

40 Hard Y our target exer cise duration in the Hard intensity zone The intensity zone bar is highlighted The exercise duration in the zone you have achieved Press Back to return to the HR zones view and press the button to proceed to the Extra view . Press OK. Alternatively, press and hold Back to return to the T ime of Day display . Changing the D[...]

41 4.2 WEEKL Y AND MONTHL Y FOLLOW-UP 4.2.1 WEEKL Y FOLLOW-UP The weekly follow-up function automatically reviews your progress and reminds you to check the previous week's exercises. The reminder appears between Sunday and Monday at midnight. How to Update Your Extra Diary Value 1. If you start from the T ime of Day display, press the button.[...]

42 Result and the following information is displayed: T otal exercise count of the last week T otal exercise duration T otal calories burned while exercising (Cal/kcal) Percentage of the weekly target reached A trophy alternates with the Result display , if more than 75 % of the target exercise calories has been reached. 3. Return to the T ime of D[...]

43 File includes information on your recorded exercise sessions. The Exercise File includes information on your 24 most recent exercise sessions. • In the Exercise File you can view detailed exercise information on the exercise sessions of the current week, such as exercise duration, calories burned, maximum and average heart rate and exercise ti[...]

44 5.1 EXERCISE FILE The following information is displayed: Exercise name, if the Program exercise was selected while exercising. Alternatively , if the Manual exercise was selected, Exercise is displayed. Graphic bars indicate the amount of exercise performed. The height of the bar indicates the exercise duration. The selected exercise is shown b[...]

45 T ime in Zone (displayed if the Manual exercise was selected while exercising and HR limits were on) Heart rate limits Exercise duration between heart rate limits Heart Rate Maximum (Max) and average (Avg) heart rate in beats per minute alternate with the percentage of maximum heart rate reading. HR zones (displayed if the Program exercise was s[...]

46 T otal Exe.Count (exercise count) The last reset date of the total cumulative count. T otal cumulative exercise count, starting from the previous reset. T otal Calories The last reset date of the total cumulative calories. T otal cumulative calories burned during several exercise sessions, starting from the previous reset. Note: When you have re[...]

47 Resetting T otal Counters 1. Reset T otal Counters? is displayed. Press OK. 2. Press the / buttons to select reset ALL (all total counters), EXE.COUNT (total count), DURA TION (total duration), or CALORIES (total Cal/kcal). Press OK. 3. ARE YOU SURE? is displayed. Press the / buttons to select YES or NO . Press OK. Press and hold the Back button[...]

48 Exe.Count (exercise count) The last day of the selected week (Sunday) Cumulative exercise count Exe.T ime (exercise duration) The last day of the selected week Cumulative exercise duration (hh.mm.ss) Calories The last day of the selected week Cumulative exercise calories (Cal/kcal) HR Zones The last day of the selected week Cumulative exercise d[...]

49 OwnIndex is a result of the Polar Fitness T est that is an easy, safe and quick way to estimate your aerobic fitness. The OwnIndex is based on your heart rate and heart rate variability at rest as well as on your gender , height, body weight, and self assessed physical activity . OwnIndex is a score, which is comparable to VO 2max (ml/kg/min), a[...]

50 6.1 PERFORMING THE FITNESS TEST Note: Before you can perform the Polar Fitness T est, you need to enter your personal user information and long-term physical activity level in the User Settings (see page 68) and to wear your transmitter (see page 12). It takes 3-5 minutes to perform the test. T o get reliable test results, the following basic re[...]

51 The test begins with Fitness T est and your heart rate being displayed. The increasing number of arrows indicates that the test is in progress. Stay relaxed. Keep your hands beside your body and limit body movements and communication with other people. Note: • If you have not set your long-term physical activity level in User Settings, Activit[...]

52 6.2 FITNESS TEST TREND Fitness T est T rend contains your OwnIndex results. In the Fitness T est T rend you can view your 47 most recent OwnIndex results. When the trend view becomes full, the next OwnIndex result replaces the oldest. If you want to save the data for a longer period, transfer the Fitness T est Trend to the Polar Fit ness T raine[...]

53 6.2.1 FITNESS CLASSES The Polar Fitness T est r esult, your OwnIndex, is most meaningful when comparing your individual values and changes in them. OwnIndex can also be interpreted according to your gender and age. Locate your OwnIndex on the table to find your current cardiovascular fitness classification, compare it with those who are of the s[...]

54 There are two ways you can change your Program: editing the exercise sessions of your current Program and creating an entirely new Program. If you feel from the beginning that some of the exercise sessions are too hard or too easy for you, you can change the exercis e session targets. For further information, see the section View and Edit Y our [...]

55 8. SETTINGS In the Settings menu, you can view or change the information you have set earlier , such as the time of day and date, or you can set information, such as heart rate limits, volume, and alarm settings. 8.1 W A TCH SETTINGS Note that there are two ways that the time and date can be presented. Select the presentation mode when setting t[...]

56 8.1.1 TIMER SETTING Y ou can set the countdown timer to sound an alarm once after a set time. • Set the hours with the / buttons. Press OK. • Set the minutes with the / buttons. Press OK. The countdown timer starts running and T imer is displayed. While the timer is running, you can restart the timer by pressing and holding OK, or you can st[...]

57 8.1.2 REMINDER SETTINGS Y ou can set seven different reminders to tell you about important events, or to remind you to exercise at a specific time. Y ou can edit the reminder text, date, time, alarm, repeat period, and link an exercise session to a reminder . Adding a Reminder 1. If you start from the T ime of Day display, press OK. 2. Press the[...]

58 Alarm: 12. Press the / buttons to select a reminder alarm. Depending on your selection, the reminder alarm is activated 1 DA Y , 1 HOUR , 30 MIN , or 10 MIN before or at the reminder time ( ON TIME ). Press OK. Repeat: 13. Press the / buttons to select a repetition time. The reminder will be activated at the same time YEARL Y , MONTHL Y , WEEKL [...]

59 Viewing and Editing Reminders 1. If you start from the T ime of Day display, press OK. 2. Press the / buttons until Settings is displayed. Press OK. 3. Press the / buttons to select W ATCH . Press OK. 4. Press the / buttons to select REMIND . Press OK. Select the desired reminder with the / buttons. Press OK. The following information is display[...]

60 7. Edit the selected value as instructed in the section Adding a Reminder on page 57. Alternatively , if you select Delete, the wrist unit displays DELETE REMINDER? Press the / buttons to select YES or NO . Press OK. Note! After you delete the reminder , you cannot resto re it. Switching the Reminder Alarm Off When SNOOZE? and the reminder infor[...]

61 5. Press the / buttons to select alarm DAIL Y , MON-FRI , or OFF . Press OK. If you select off, press OK and continue from following setting . If you are using 12 hours mode: select AM or PM with the / buttons. Press OK. 6. Set the hours with the / buttons. Press OK. 7. Set the minutes with the / buttons. Press OK. Switching the Alarm Off When S[...]

62 8.1.4 TIME SETTING If you start from the T ime of Day display, repeat steps 1-3, page 60. 4. Press the / buttons to select TIME . Press OK. 5. Press the / buttons to select 12 H or 24 H time mode. Press OK. If you chose 12 h mode, select AM or PM with the / buttons. Press OK. 6. Set the hours with the / buttons. Press OK. 7. Set the minutes with[...]

63 8.2 HEART RA TE SETTINGS In the HR (Heart Rate) Set menu, you can edit the settings used during exercise sessions. Exercise settings, heart rate limits, alarm settings, and the view mode are combined in HR Sets. With HR Sets, you can easily use your desired exercise settings and do not need to set each setting separately . 1. Start from the T im[...]

64 1. HR Alarm Volume Setting Press the / buttons to select VOL 2 (loud), VOL 1 (quiet), or alarm OFF . Press OK. 2. HR Limits Setting Press the / buttons to select OWNZONE , AUTOMA TIC , MANUAL , or OFF . Press OK. OWNZONE: Press the / buttons to select HARD , MODERA TE , LIGHT , or BASIC limits for OwnZone. Press OK. The wrist unit displays your [...]

65 HARD The Hard intensity zone (80-90% HR max ) is for relatively short exercise at high intensity . Exercising in this zone causes heavy breathing, muscle tiredness, fatigue and increases maximum performance capacity . MODERA TE Exercising in the Moderate intensity zone (70-80% HR max ) is effective particularly for improving aerobic fitness. It [...]

66 OFF: The function is switched off and there are no target heart rate limits during the exercise session. The table below contains target heart rate zones in beats per minute (bpm) estimated by age in 5-year intervals. Calculate your own HR max , write down your own target heart rate zones and select the ones suitable for your exercise. 20 200 12[...]

67 3. HR View Setting Press the / buttons to select HR (beats per minute), or HR% (a percentage of you maximum heart rate). Press OK. 4. HR Set Renaming Y ou can r ename each HR set with eight letters. The available digits are: 0-9, space, A-Z, a-z, - % / ( ) * + . : ? • The adjustable letter is underlined and blinking. Press the / buttons to cha[...]

68 5. Increase: Press the / buttons to set the accuracy of your definable value (1, 0.5 or 0.1). This accuracy is used when you update the Extra Diary value. Press OK. 6. T arget: Press the / buttons to set the target value you want to reach. Press OK. 7. Reset: Press the / buttons to set how often you want the wrist unit to reset your value to zer[...]

69 7. Adjust the day ( dd ) or month ( mm ) with the / buttons. Press OK. 8. Adjust the year ( yy ) with the / buttons. Press OK. 9. Sex: Select MALE or FEMALE with the / buttons. Press OK. 10. Activity: Select your long-term physical activity level TOP , HIGH , MODERA TE, or LOW with the / buttons. Press OK. Do not change your activity level descr[...]

70 11. View Extra User Settings: It is recommended that you change the following settings (HR max , HR sit , VO 2max ) only if you know your laboratory-measured value . Press OK to enter Extra User Settings. Alternatively , press and hold the Back button to return to the T ime of Day display . 12. Maximum heart rate value (HR max ): Press the / but[...]

71 14. Maximal oxygen uptake value (VO 2max , ml/kg/min): Press the / buttons to set your maximal oxygen uptake value. Press OK. VO 2max is the maximum capacity for oxygen consumption by your body during maximum exertion. This is also known as aerobic power or maximal oxygen intake/consumption. VO 2max is a commonly used determinant of aerobic (car[...]

72 8.5 GENERAL SETTINGS In the General Settings menu, you can edit general settings for the wrist unit. The general settings include volume, keylock, help, units, and language settings. 1. Start from the T ime of Day display . Press OK. Exercise is displayed. 2. Press the / buttons until Settings is displayed. Press OK. 3. Press the / buttons to se[...]

73 Automatic The wrist unit automatically locks all the buttons, except the Light button, if you do not press any button within one minute. Y ou can switch the button lock off by pressing and holding the Light button until BUTTONS UNLOCKED is displayed. Manual Y ou can switch the button lock on or off by pressing and holding the Light button until [...]

74 9. DA TA TRANSFER Polar Fitness T rainer is a complete web service tailored to support your exercise goals. Free registration gives you access to a personalized exercise program, diary , tests, calculators, useful articles and much more. Y ou can gain access and start the registration process for the web service at www .PolarFitnessT ra iner .co[...]

75 Y our Polar heart rate monitor is a high-tech instrument and should be treated with care. The suggestions below will help you fulfill the guarantee obligations. Store your heart rate monitor in a cool and dry place. Do not store them in a damp environment, in non-breathable material (i.e. plastic bag) or with conductive material such as a wet to[...]

76 WearLink Connector • Clean the connector regularly after use with a mild soap and water solution. • Never use alcohol or any abrasive material such as steel wool o r cleaning chemicals on any part of the transmitter . • Do not dry the connector in any other way than with a towel. Mishandling may damage it. • Never put the connector in a [...]

77 11.1 INTERFERENCE DURING EXERCISE Electromagnetic Interference Disturbances may occur near high voltage power lines, traffic lights, overhead lines of electric railways, electric bus lines or trams, televisions, car motors, bike computers, some motor driven exercise equipment, cellular phones, or when you walk through electric security gates. Ex[...]

78 11.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING Exercise may include some risk, especially for those who have been sedentary. Before starting a regular exercise program you are recommended to answer to the following questions for health status checking. If the answer is yes to any of the questions, we recommend that you consult a doctor before st[...]

79 What should I do if... ...I don't know where I am in the menu? Press and hold the Back button until the time of day is displayed. ...there is no heart rate reading (- -)? 1. Check that the electrodes of the transmitter are moistened an d that you are wearing it as instructed. 2. Check that you have kept the transmitter clean. 3. Check that [...]

80 ...the wrist unit battery needs to be changed? We recommend that all service should be done by an authorized Polar Service Center . The 2-year International Guarantee does not cover damage or consequential damage caused by service not authorized by Polar Electro. The Polar Service Center will test your wrist unit for water resistance after batte[...]

81 13. TECHNICAL SPECIFICA TION The Polar F11 heart rate monitor is designed to • to help users to achieve their personal fitness goals • to indicate the level of physiological strain and intensity during an exercise session No other use is intended or implied. WRIST UNIT Battery type: CR 2032 Battery life: Average 1.5 years (1 h/day , 7 days/w[...]

82 14. LIMITED POLAR INTERNA TIONAL GUARANTEE • This limited Polar international guarantee is issued by Polar Electro Inc. for the consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries. • Polar [...]

83 15. DISCLAIMER • The material in this manual is for informational purposes only. The pr oducts it describes are subject to change without prior notice, due to the manufacturer's continuous development program. • Polar Electro Inc. / Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to th[...]

84 16. INDEX 12h/24h time mode .............................................. .................. 10, 62 Alarm setting .................................................. .............................. 60 Backlight ........................................................................................ 8 Basic settings ...............................[...]