Philips goLITE BLU HF3329 manual

g oLIT E BLU user guide[...]

1 Cont ents Contents: Introduction ................................................................................................. 2 Intended Use ............................................................................................. 2 W arnings ................................................................................................[...]

2 Introduction: Intended Use The goLITE BL U is intended t o help people adjust their circadian rhythms t o provide mood relief and to hav e more energy . Read All W arnings and Cautions Befor e Using Y our goLITE BLU Observe these safety instructions to avoid potential hazards that could result in personal injuries or damage to your goLITE BL U . [...]

3 Introduction • Do not use this product where the light might distract other individuals and compromise their ability to perform essential tasks such as driving or operating heavy equipment. • Do not increase intensity by sitting closer to the light than recommended. Increased intensity will not improve response and may result in increased sid[...]

4 • Use our provided AC/DC adapter (MW170KB0900B02) only. If not, this may result in increased emissions or decreased immunity of the goLITE BL U . • Do not place heavy objects on top of the power cord or the device. • When unplugging this device grasp the adapter directly to avoid damaging the cord. Never pull on the power cord to remove the[...]

5 Introduction Symbol Key The follo wing symbols may appear on the device: S y m b o l D e S c r i p t i o n Consult accompan ying instructions for use DC Po wer DC Jack Polarity Serial Number REF Model Number European Declaration of C onformity TUV Safety Standard Complianc e for North America Compliant with the W aste Electrical and Electronic Eq[...]

6 Safe and Effective According to independent ocular safety testing, BLUEWAVE light is safe when following the recommended usage guidelines. BLUEWAVE technology in your goLITE BL U passes ICNRIP/ACGIH threshold value limits at only 15% (light energy exceeding 100% is considered potentially hazardous). The effectiveness of the type of light in BLUEW[...]

7 Circadian Rhythm Imbalance When our circadian rhythm becomes imbalanced, the body produces the wrong hormones, chemicals, and neurotransmitters at the wrong time of the day. The results range from feelings of sadness to sleeplessness to lack of energy. Many people suffer from a loss of energy and mood that can last for a short period of time to m[...]

8 goLITE BLU Features Long-Lasting LEDs In terac tive T ouch Screen Display On/O  Butto n Stand AC Inlet Stand Storage Cavit y (Back View) Built-In Battery Ad vanced Diusion Optics Reset Butto n Introduction[...]

9 Using Y our goLITE Using Y our goLITE BL U Plugging In Your goLITE BL U Your goLITE BL U comes with a 9V AC/DC adapter with US-style prongs. Your adapter can operate on AC power ranging from 100–240 volts for usage worldwide. Use the enclosed adapter only. For safety and proper operation of your goLITE BL U , never use an unapproved adapter. Ch[...]

10 Positioning Your goLITE BL U Use the goLITE BL U at a slight angle to your face (see figure 1). It is not necessary to look directly into the light. • For best results, place the goLITE BL U approximately 20–30 inches from your eyes. Allow the light to bathe your face from the side. • You can read, eat, work at the computer, watch TV, put [...]

11 Using Y our goLITE User I nterface Display Refer to the f ollowing two figures when using y our goLITE BL U . Alarm Button Timer Button Plus (+) Butto n Minus (-) Button Figure 2 - Interactive T ouch S creen Buttons Clock Alarm/Timer Alarm Chime Alar m Light Ti mer: Minutes Remaining Battery Charge Demonstratio n Mode LED Intensit y Figure 3 - D[...]

12 Instructions for Use To begin using the goLITE BL U , remov e the stand from the storage ca vity on the back and place the beveled end int o the hole also on the back of the device. The stand is held in place in both the storage cavity and the hole with magnets . Turning on the goLITE BL U Display Push the ON/OFF button on the side of the device[...]

13 Using Y our goLITE Pausing a Session Press the ON/OFF button, or press the MINUS button until the int ensity reaches 0% to pause a timed session. Minutes remaining will still show in the display . Press the ON/OFF button again to continue the session, or press an y of the 4 touch screen buttons t o end the session. If you pause a session while o[...]

14 When to Use Your goLITE BL U Because an imbalance in circadian rhythm affects everybody differently, understanding how it affects you is critical to feeling better. Knowing what time to use the goLITE BL U can mean the difference between responding in just a few days instead of weeks, or perhaps not responding at all. Follow these guidelines to [...]

15 Suggested Usage Shift Work Use the following techniques to adjust your circadian rhythm to your work shift. Beginning a Night-shift Schedule Many people benefit from receiving a 30-minute burst of light before work and then 15 minutes of light every three hours during work. This not only increases alertness and performance, but shifts the body c[...]

16 For more detailed information about using your goLITE BL U to help adapt to shift work schedules, visit www.LightTherapy .com. Jet Lag Rap idl y t rav eli ng ac ros s s eve ral ti me zo nes cr eat es dis har mon y bet wee n y our in ter nal bo dy clo ck and th e n ew ex ter nal ti me. Th is no t o nly ca use s p rob lem s wit h s lee pin g, but [...]

17 Frequently Asked Questions Do I have to take off my glasses when I use the goLITE BLU? No. This specialized type of light is designed to work with or without glasses. However, you should not wear tinted glasses or sunglasses when using the goLITE. Are there any major side effects? The goLITE BLU is safe when used according to recommendations. Th[...]

18 Should I use the goLITE BLU every day? You should use the goLITE BLU daily, especially during the winter months. Many people find that they don’t need the light during the summer. Others use it year-round because they spend most of their time indoors and don’t typically get the right kind of light signals to regulate circadian rhythms proper[...]

19 Maintenance Cleaning Th e g oLI TE BL U sho ul d o nly be cl ean ed wit h a n on- abr as iv e m at eri al suc h a s a dry cle ani ng cloth. The devic e should never be immersed in any liquid . Ser vice and Repair We don’t expect you to have any problems with your goLITE BL U , but occasionally issues may arise. • Repair Information and Troub[...]

20 Specifications Specifications Environmen tal Shelf Life: 2 years at 25° C (77° F) Operating T emperature: -5 to 35° C (23 to 95° F) Storage T emperature: -20 to 60° C (-4 to 140° F) Relative Humidity (operating & storage): 15 to 90% (non-condensing) Physical Dimensions: 5.5 x 5.5 x 1 inches (14 x 14 x 2.5 cm) W eight: < 14 ounces (0[...]

21 EMC I nformation G u i D a n c e a n D m a n u f a c t u r e r ’ S D e c l a r a t i o n - e l e c t r o m a G n e t i c e m i S S i o n S : T h e go L I T E B L U i s in te n de d f o r us e i n t h e e le c t r o ma g n e t i c environment specied belo w . The user of the goLITE BL U should make sure it is used in such an en vironment. E [...]

22 G u i D a n c e a n D m a n u f a c t u r e r ’ S D e c l a r a t i o n - e l e c t r o m a G n e t i c i m m u n i t y : T he g o L I TE B L U i s i n t e n d e d f or u s e i n t h e el e c tr om ag ne ti c environment specied belo w . The user of the goLITE BL U should make sure it is used in such an en vironment. i m m u n i T y T E s T[...]

23 G u i D a n c e a n D m a n u f a c t u r e r ’ S D e c l a r a t i o n - e l e c t r o m a G n e t i c i m m u n i t y : T he g o L I TE B L U i s i n t e n d e d f or u s e i n t h e el e c tr om ag ne ti c en vi r o n me n t s p ec i  e d b e l o w . T he u s e r o f t he g o L IT E B L U s ho u l d ma k e s ur e it i s us e d i n s u c [...]

24 r e c o m m e n D e D S e p a r a t i o n D i S t a n c e S b e t w e e n p o r t a b l e a n D m o b i l e rf c o m m u n i c a t i o n S e q u i p m e n t a n D t h e G o lite blu: The goLITE BL U is intended for use in an electromagnetic en vironment in which radiat ed RF disturbances are controlled . The customer or the user of the goLITE BL[...]

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