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ParaBody 425104 manual

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Bom manual de uso

As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto ParaBody 425104. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoParaBody 425104 vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.

O que é a instrução?

A palavra vem do latim "Instructio" ou instruir. Portanto, no manual ParaBody 425104 você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.

Infelizmente, pequenos usuários tomam o tempo para ler o manual ParaBody 425104, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.

Então, o que deve conter o manual perfeito?

Primeiro, o manual ParaBody 425104 deve conte:
- dados técnicos do dispositivo ParaBody 425104
- nome do fabricante e ano de fabricação do dispositivo ParaBody 425104
- instruções de utilização, regulação e manutenção do dispositivo ParaBody 425104
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes

Por que você não ler manuais?

Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque ParaBody 425104 não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos ParaBody 425104 e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço ParaBody na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas ParaBody 425104, como para a versão papel.

Por que ler manuais?

Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo ParaBody 425104, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.

Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual ParaBody 425104. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação

Índice do manual

  • Página 1

    1 Part # 6863401 Revision: 8/23/00 ASSEMBL Y INSTRUCTIONS 425104 HOME GYM[...]

  • Página 2

    IMPOR T ANT NOTES Please note: T ools Required for Assembly * Thank you for purchasing the Parabody 425104 Home Gym. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function. * Rubber mallet or hammer * 3/4” wrench * 9/16” wrench * Ratchet[...]

  • Página 3

    3 PA R T # 6729403 6731003 6726902 6723603 6724102 6726003 6725902 6723803 6729602 6727002 6725302 6728002 6725703 6728402 6723103 6726702 6864203 6727603 6728903 6728603 6723203 6725502 6728803 6736702 6730803 6723902 6733003 6275302 6686802 6501302 6726501 6708201 6489902 6375902 6125101 6523401 6194601 6654702 6654302 672640 1 6726202 3116201 31[...]

  • Página 4

    4 FIGURE 1 STEP 1 • SECUREL Y assemble the LOW ROW/CALF RAISE (2) to the PRESS BASE (18) using two 1/2 X 3" BOL TS (87), two 1/2" W ASHERS (93), and one 1/2" LOCK NUT (94). • Insert two 1/2" FLANGE BEARINGS (78) into the SWIVEL PULLEY BRACKET (30) as in FIGURE 1. • Assemble the SWIVEL PULLEY BRACKET (30) to the PRESS BASE [...]

  • Página 5

    5 FIGURE 2 STEP 2 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 4 1 93 94 • LOOSEL Y assemble the REAR UPRIGHT (4) to the BASE (1) using two 1/2 X 3” BOL TS (87), two 1/2” W ASHERS (93), and two 1/2” LOCK NUTS (94) as shown in FIGURE 2. 87 1/2 X 3”[...]

  • Página 6

    6 FIGURE 3 STEP 3 • SECUREL Y assemble one 4-1/2” PULLEY (43) to the upper flat on the BASE (1) using one 3/8 X 2-1/4” BOL T (86), two 3/8” W ASHERS (91), one 2-7/8” L-BRACKET (44), one 3/8” HEX NUT (108), one SWIVEL SNAP (68) and one 3/8” LOCK NUT (92). See FIGURE 3. 86 3/8 X 2-1/4” 91 108 HEX NUT 1 44 91 43 68 92[...]

  • Página 7

    7 FIGURE 4 STEP 4 • SECUREL Y assemble three 4-1/2” PULLEYS (43) to the flats on the BASE (1) using three 3/8 X 2” BOL TS (84), six 3/8” W ASHERS (91), two 2-7/8” L-BRACKETS (44), and three 3/8” LOCK NUTS (92). See FIGURE 4. 84 3/8 X 2” 92 91 43 92 1 44 91 43 91 86 3/8 X 2” 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2[...]

  • Página 8

    8 FIGURE 5 STEP 5 • LOOSEL Y assemble the FRONT (25) & MIDDLE UPRIGHTS (8) to the BASE (1) using four 1/2 X 4” BOL TS (88) and four 1/2” LOCK NUTS (94) as shown in FIGURE 5. 25 1 1/2 X 4” 88 94 8[...]

  • Página 9

    9 FIGURE 6 STEP 5 • LOOSEL Y assemble the PRESS BASE (18) to the BASE (1) using two 1/2 X 4” BOL TS (88), two 1/2” W ASHERS (93), and two 1/2” LOCK NUTS (94). See FIGURE 6. 88 1/2 X 4” 18 1 94 93 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2[...]

  • Página 10

    10 FIGURE 8 STEP 8 • LOOSEL Y assemble one 4-1/2” PULLEY (43) to the T OP BOOM (17) using one 3/8 X 2-3/4” BOL T (85), two 3/8” FLANGE SP ACERS (49), and one 3/8” LOCK NUT (92). See FIGURE 8. 85 3/8 X 2-3/4” 17 49 92 49 43 FIGURE 7 STEP 7 • LOOSEL Y assemble the PRESS BASE (18) to the REAR (4) & MIDDLE UPRIGHTS (8) using two 1/2 X[...]

  • Página 11

    11 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 10 STEP 10 • Position two 3/8 X 1/2” SP ACERS (109) inside the rear bracket of the TOP BOOM and slide one 3/8” THREAD SHAFT (106) throug h the bracket. See FIGURE 10. • SECUREL Y assemble two 2” PULLEYS (69) to the rear bracket on the T OP BOOM using the 3/8” THREADED SHAFT (106), two 3/8?[...]

  • Página 12

    12 FIGURE 1 1 STEP 1 1 FIGURE 12 • Insert two WEIGHT PLA TE BUSHINGS (79) into the top side of each of the fifteen WEIGHT PLA TES (105) as shown in FIGURE 12. STEP 1 1 79 105 • LOOSEL Y assemble two 3-1/2” PULLEYS (42) to the T OP BOOM (17) using two 3/8 X 2-3/4” BOL TS (85), four 3/8” FLANGE SP ACERS (49), and two 3/8” LOCK NUTS (92). [...]

  • Página 13

    13 FIGURE 13 STEP 13 • Insert two GUIDE RODS (36) into the BASE (1) as shown on FIGURE 13. (NOTE: Lubricate GUIDE RODS (36) with silicon or teflon spray available at most hardware stores.) • Slide two 1-1/4 SQ. X 4-7/8” TUBES (34), two 3/4” W ASHERS (71), and two WEIGHT ST ACK CUSHIONS (70) - IN THA T ORDER - down over the GUIDE RODS (36). [...]

  • Página 14

    14 STEP 14 • LOOSEL Y assemble the T OP BOOM (17) to the top of the MIDDLE (8) & FRONT UPRIGHT (25) using four 3/8 X 2-3/4” BOL TS (85) and four 3/8” LOCK NUTS (92). See FIGURE 14. FIGURE 14 92 17 92 85 3/8 X 2-3/4” 85 3/8 X 2-3/4” 25 8 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2[...]

  • Página 15

    15 STEP 15 • LOOSEL Y assemble the T OP BOOM (17) to the top of the REAR UPRIGHT (4) using two 1/2 X 4” BOL TS (88) two 1/2” W ASHERS (93) and one 1/2” LOCK NUT (94). See FIGURE 15. FIGURE 15 • SECUREL Y assemble one 3/8” SPRING PIN ASSEMBL Y (51) to the SPRING PIN HOUSING on the FRONT UPRIGHT (25) as shown in FIGURE 15. • Assemble on[...]

  • Página 16

    16 FIGURE 16 STEP 16 FIGURE 17 STEP 17 • SECUREL Y assemble the PEC SEA T ADJUST (8) to the PEC SEA T (5) using two 1/2 X 3” BOL TS (87), two 1/2” W ASHERS (93) and two 1/2” LOCK NUTS (94). See FIGURE 16. • SECUREL Y attach one 3/4” SQ. RUBBER BUMPER (97) to the PEC SEA T (5) as shown in FIGURE 16. • SECUREL Y assemble the PEC SEA T P[...]

  • Página 17

    17 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 18 STEP 18 • Assemble two ROLLER P ADS (37) to the PEC SEA T (5) using two ST ARLOCK COLLARS (50). See FIGURE 18. • Pull back the SPRING PIN (51) on the FRONT UPRIGHT (25) and insert the PEC SEA T (5) down to the desired height. Release the SPRING PIN (51) and allow it to engage into the adjustment[...]

  • Página 18

    18 FIGURE 19 STEP 19 • SECUREL Y assemble one 3/8” SPRING PIN (51) to the ROLLER P AD ADJUST (1 1) as shown in FIGURE 19. • Insert two 1/2” FLANGE BEARINGS (78) into the LEG CURL/EXT (15) as shown on FIGURE 19. • Slide ROLLER P AD ADJUST (1 1) over the LEG CURL/EXT (15) until the spring pin pops into the holes. See FIGURE 19. • SECUREL [...]

  • Página 19

    19 FIGURE 20 STEP 20 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (27) up to the CONTROL LEVER (60) and hold in place with one E-RING (56) as shown in FIGURE 20. • SECUREL Y assemble the PUSH/PULL CABLE to the CONTROL LEVER (60) using one 3/8” JOINT CONNECT OR CAP (57), two #10 FLA T W [...]

  • Página 20

    20 FIGURE 21 STEP 21 • Insert two 3/4” FLANGE BEARINGS (76) into the COUNTER LEVER (3) as shown in FIGURE 21. • Hold the COUNTER LEVER (3) between the REAR (4) and MIDDLE UPRIGHTS (8) and slide the 3/4 DIA X 11” SHAFT (107) throught the MIDDLE UPRIGHT (8), COUNTER LEVER (3), and through the collar on the REAR UPRIGHT (4). T o SECURE the SHA[...]

  • Página 21

    21 FIGURE 22 STEP 22 • CAREFULL Y slide the PRESS ADJUSTMENT TUBE (22) into the RECEIVING TUBE (13). (NOTE: Make sur e the spring pin barrel on the RECEIVING TUBE (13) is on the same side as the holes in the PRESS ADJUSTMENT TUBE (22).) • Attach eight P ARAGLIDE STRIPS (62) INSIDE the end of the RECEIVING TUBE (13) and four P ARAGLIDE STRIPS (6[...]

  • Página 22

    22 FIGURE 23 STEP 23 • Insert two 3/4” FLANGE BEARINGS (76) into the PRESS ARM (27) as shown in FIGURE 23. • Hold the PRESS ARM (27) between the REAR (4) and MIDDLE UPRIGHTS (8) and slide the 3/4 DIA X 11” SHAFT (107) throught the MIDDLE UPRIGHT (8), PRESS ARM (27), and through the collar on the REAR UPRIGHT (4). T o SECURE the SHAFT (107) [...]

  • Página 23

    23 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 23 • SECUREL Y assemble the SPRING PIN ASSEMBL Y of the PUSH/PULL CABLE to the SPRING PIN BARREL on the RECEIV - ING TUBE (13). (!!! IMPOR T ANT !!! TIGHTEN THE NUT OF THE SPRING PIN ASSEMBL Y SECUREL Y) • Swing the PRESS ARM (27) up until the SPRING PIN of the PUSH/PULL CABLE engages in one of the a[...]

  • Página 24

    24 STEP 26 • SECUREL Y assemble one 3/8” X 1” BUTTON HEAD CAP SCREW (96) and one 3/8” LOCK NUT (92) to the last hole on the BACK P AD ADJUST (16). See FIGURE 27. FIGURE 27 • SECUREL Y insert one 2” SQ. END CAP (46) to the open end of the BACK P AD ADJUST (16). See FIGURE 27. • SECUREL Y tighten all loose frame connections made to this[...]

  • Página 25

    25 FIGURE 28 STEP 28 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 29 STEP 29 • LOOSEL Y assemble two 3-1/2” PULLEYS (42) to the CENTER PULLEY BRACKET (26) using two 3/8 X 2” BOL TS (84), two 2-3/8” L-BRACKETS (45), four 3/8” W ASHERS (91), and two 3/8” LOCK NUTS (92). See FIGURE 29. (NOTE: This connection wil be tightened after the cable[...]

  • Página 26

    26 FIGURE 30 STEP 30 • Assemble one 3/4” SLEEVE BEARING (77), one PEC CAM (24), two 3/4” FLANGE BEARINGS (76), one 1/2” W ASHER (93), and one 1/2” LOW HEIGHT LOCK NUT (95), and a LEFT (19) or RIGHT PEC ARM (20) to each threaded shaft on the BEARING HOUSING (6). See FIGURE 30. • SECUREL Y assemble one T OMALOCK HANDLE (14) to each PEC AR[...]

  • Página 27

    27 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 31 STEP 31 • Attach two 1 X 1" GUIDES (53) to the PRESS SWIVEL (10) approximately where shown in FIGURE 31. • SECURE PRESS SWIVEL (10) to the post on the CALF/LOW ROW (2) using one ST ARLOCK COLLAR (50). See FIGURE 31. 2 53 10 POST 50[...]

  • Página 28

    28 STEP 32 • SECUREL Y assemble one 3/8” SPRING PIN (51) to the spring pin housing of the PRESS BACK SUPPOR T (23). (NOTE: T ighten the nut of the SPRING PIN ASSEMBL Y SECUREL Y .) • SECUREL Y assemble two 3” WHEELS (63) using two BLACK 3/8 X 2-1/2” SOCKET HEAD CAP SCREWS (64) and two 3/8” HEX NUTS (108) as shown in DET AIL 32. • SECU[...]

  • Página 29

    29 FIGURE 33 STEP 33 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • SECUREL Y assemble one 1/2” SPRING PIN ASSEMBL Y (52) to the spring pin housing on the PRESS SUPPOR T TUBE (21). (NOTE: T ighten the nut of the SPRING PIN ASSEMBL Y SECUREL Y . ) • SECUREL Y assemble the BACK P AD (39) to the PRESS BACK SUPPOR T (23) using two 3/8 X 2-3/4” BOL TS ([...]

  • Página 30

    FIGURE 34 STEP 34 • Assemble two 3/8” HEX NUTS (108), two SWIVEL SNAP (68), and two 3/8” LOCK NUTS (92) to the 3/8” THREADED SHAFT (106) as shown in FIGURE 34. BASE 30 109 106 HEX NUT 68 92 • Position two 3/8 X 1/2” SP ACERS (109) inside the bracket on the BASE and slide one 3/8” THREADED SHAFT (106) through the bracket. See FIGURE 34[...]

  • Página 31

    31[...]

  • Página 32

    32 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 35 STEP 35 • T o assemble the D-RING CABLE (102) follow the cable r outing as shown and use the following steps: • Screw one of the threaded ends of the D-RING CABLE (102) approximately 1” into the end of the SELECTOR SHAFT (73) of the HEAD PLA TE (72) as shown in FIGURE 35. • Route the CABLE ([...]

  • Página 33

    33 STEP 36 FIGURE 36 • T o assemble the LA T CABLE (99) follow the cable routing as shown and use the following steps: • Remove the two bolts in the FRONT UPRIGHT (25) and TOP BOOM (17) connection. • Route the LA T CABLE (99) as shown in FIGURE 33. (Remove pulleys for ease of installation.) • Run the LA T CABLE (99) through one of the holes[...]

  • Página 34

    34 STEP 38 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • T o assemble the PRESS CABLE (100) follow the cable routing as shown and use the following steps: • Route the PRESS CABLE (100) around pulleys and L-brackets as shown in FIGURE 38. FIGURE 37 FIGURE 38 STEP 37 • Assemble two 4-1/2” PULLEYS (43) to two 2 X 7-1/4” PLA TES (33) using two 3/8 X[...]

  • Página 35

    35 FIGURE 39 STEP 39 • Run the PRESS CABLE (100) through the hole in the D-RING (7) as shown in FIGURE 37 and attach one KEYHOLE CLEVIS (66) to the end of the PRESS CABLE (100). See FIGURE 39. 66 100 LA T CABLE 7 WEIGHT ST ACK CABLE PRESS CABLE 100[...]

  • Página 36

    36 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 41 STEP 40 • Assemble one 3-1/2” PULLEY (42) around the PEC DEC CABLE (98) and to the PULLEY BRACKET (29) using one 3/8 X 2” BOL T (84), two 3/8” W ASHERS (91) and one 3/8” LOCKNUT (92) as shown in FIGURE 40. FIGURE 40 STEP 41 • Slide the ends of the PEC DEC CABLE (98) into the bushings on [...]

  • Página 37

    37 DET AIL 42 FIGURE 42 SEE DET AIL 39 STEP 42 • Securely assemble the ball end of the AB CABLE (103) and one 3-1/2” PULLEY (42) to the FRONT UPRIGHT (25) using two 3/8 X 2- 3/4” BOL TS (85), two 3/8” FLANGE SP ACERS (49), two 3/8” W ASHERS (91), and two 3/8” LOCKNUTS (92). (NOTE: The AB CABLE (103) should be routed underneath the r eta[...]

  • Página 38

    38 STEP 44 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • T o assemble the LEG CABLE (101) follow the cable routing as shown and use the following steps: • SECUREL Y attach the LEG CABLE (101) to the LEG CURL/EXT (15) using one 3/8 X 1-1/4” BOL T (83), one 3/8” W ASHER (91), and one 3/8” LOCK NUT (92). See FIGURE 44. FIGURE 45 FIGURE 44 • Route[...]

  • Página 39

    FIGURE 46 STEP 46 • Attach three ELASTIC CORDS (67) to the three KEYHOLE CLEVIS (66) as shown in FIGURE 46. 39 FIGURE 47 STEP 47 TOP BOOM • Assemble the 72” ELASTIC CORD (67) from the PRESS CABLE around the 2” PULLEY (69) in the TOP BOOM as shown in FIGURE 47. 67 LEG EXT CABLE LA T CABLE PRESS CABLE 69 67[...]

  • Página 40

    40 FIGURE 48 STEP 48 TOP BOOM • Assemble the 72” ELASTIC CORD (67) from the LEG CABLE around the 2” PULLEY (69) in the TOP BOOM as shown in FIGURE 48. 67 69 LEG EXT CABLE LA T CABLE PRESS CABLE[...]

  • Página 41

    FIGURE 49 STEP 49 TOP BOOM • Assemble the 72” ELASTIC CORD (67) from the LEG CABLE around the 2” PULLEY (69) in the TOP BOOM as shown in FIGURE 49. 67 69 LEG EXT CABLE LA T CABLE PRESS CABLE 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 41[...]

  • Página 42

    FIGURE 50 STEP 50 • Assemble the ELASTIC CORD (67) from the PRESS CABLE to the SWIVEL SNAP (68) on the BASE as shown in FIGURE 50. 68 BASE 42 67 PRESS CABLE ELASTIC CORD[...]

  • Página 43

    FIGURE 51 STEP 51 43 • Assemble the ELASTIC CORDS (67) from the LA T & LEG CABLES to the corresponding SWIVEL SNAPS (68) on the BASE as shown in FIGURE 51. 68 BASE LA T CABLE 67 ELASTIC CORD LEG CABLE 67 ELASTIC CORD 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2[...]

  • Página 44

    • If upon completion of assembly , the HEAD PLA TE (72) does not sit on top of the first WEIGHT PLA TE (105), push the HEAD PLA TE (72) down, insert the WEIGHT ST ACK PIN (75) and perform several repetitions at the press station. This will relax the cable system and prevent the HEAD PLA TE (72) from lifting up. STEP 52 • If after completing pre[...]

  • Página 45

    45 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 55 FIGURE 55 FIGURE 54 STEP 54 • SECUREL Y attach the top of the front SHROUD (31-with label) & rear SHROUD (31) to the T OP BOOM (17) using four 3/8” X 1” BUTTON HEAD CAP SCREWS (96). See FIGURE 54. 96 3/8” X 1” BUTTON HEAD CAP SCREW • SECUREL Y attach the bottom of the front SHROUD (31-[...]

  • Página 46

    46 STEP 56 FIGURE 56 • Attach the LA T BAR (28) to the ball end of lat cable using one 5/16” SNAP LINK (54). • Attach the AB CRUNCH STRAP (82) to the ball end of cable using one 5/16” SNAP LINK (54). • Attach the LOW ROW BAR (80) or ANKLE STRAP (81) to the ball end of press cable using two 5/16” SNAP LINKS (54) and one 12 LINK CHAIN (74[...]