NordicTrack NTL29105.0 manual

CAUTION Read all precautions and in- structions in this manual before using this equipment. Keep this manual for future reference. Model No. NTL29105.0 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? As a manufacturer, we are com - mitted to providing comp[...]

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . [...]

1 . It is the responsibility of the owner to ensure t hat all users of the treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air ope[...]

4 21. Always remove iFIT.com CDs and videos from y our CD player or VCR when not in use. 22. Never insert or drop any object into any opening. 23. Make sure to perform all maintenance proce- d ures outlined in this manual. Failure to do so will void the warranty and may result in dam- age to the treadmill. 24. DANGER: Always unplug the power c ord [...]

5 Congratulations for selecting the revolutionary NordicTrack ® S3000 treadmill. The NordicTrack S3000 treadmill offers an impressive array of features de- s igned to help you achieve your fitness goals in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill . If you have questions after[...]

6 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a s mal[...]

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill. 6. After the treadmill is moved to the location where it will be used (see HOW TO MOVE THE TREADMILL below), make sure that both Rear [...]

8 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components— the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab shoul[...]

9 H OW TO CONNECT THE POWER CORD This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least r esistance for electric current to reduce the risk of elec- t ric shock. This product is for use on a dedi- cated, 20-amp, 120-volt circuit. No other appli- ance should be on the same cir- cuit. This product [...]

10 FEATURES OF THE CONSOLE The console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. The console will also show[...]

GETTING STARTED Plug in the power cord. See HOW TO PLUG IN THE POWER CORD on page 9. Move the on/off switch to the on position. Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the “on” position. Insert the key into the console. Find the key and the clip and attach t he clip to the waistband of your cloth[...]

H OW TO USE THE MANUAL MODE Insert the key into the console. See GETTING STARTED on page 11. S elect the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program or the iFIT.com mode has been selected, press the MO DE button repeatedly until the main display ap- pears as shown below. Press the START button[...]

13 Distance —The center section of the main dis- p lay will show the dis- tance that you have w alked or ru n. Calories —This section of the main display will show the approximate number of Calories you have burned. Pulse/% Max —When you are using the hand- grip pulse sensor or the chest pulse sensor, this section of the main dis- play will s[...]

14 H OW TO USE PRESET PROGRAMS I nsert the key into the console. S ee GETTING STARTED on page 11. Select one of the six preset programs. When the key is inserted, the manual mode will automatically be selected. To select one of the six preset programs, press the MODE b utt on repeat- edly until the words CARDIO WALK 1, CARDIO WALK 2, ENDURANCE 1, E[...]

15 darken in those columns as well.) Important: When the next segment of the program begins, t he treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the STOP button. The time will begin to fla sh i n th e mai n di s- play. To restart the program, press the START bu t- t[...]

16 Enter your age. You must enter your age to use a pulse-driven program. To enter your age, press the + and – but- tons above the ENTER AGE/WT button. The but- t ons can be held down to enter your age quickly. The age range is 20 to 80 years. When your age is shown, press the ENTER AGE/WT button. If you have selected the CARDIO WALK PULSE prog r[...]

17 H OW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitn ess l evel. For the best results, the p rogram s hould b e used a ta time when your energy level is high; the program should not be used if you have already exercised dur- ing the day. Follow the steps below to use the program. Put on the chest pulse sensor[...]

18 Not e: The SPEED and INCLINE buttons will not function while the fitness test program is selected. If y our pulse is not detected during the program, the letters PLS will flash in the main display. If your p ulse is not detected at the end of any four-minute lev el , the fitness test program wi ll end a nd the main display will show a fitness le[...]

19 HOW TO CONNECT YOUR PORTABLE STEREO N ote: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3 .5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack on the left side of the console. Plug the other end of the cabl[...]

20 HOW TO CONNECT YOUR COMPUTER A . Plug one end of the audio cable into the indicated jack on the left side of the console. Plug the other e nd of the cable into the PHONES jack or LINE OUT jack on your computer. Plug your headphones into the other jack on the console. HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see in[...]

21 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill m ust be connected to your portable CD player, portable s tereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR C D PLAYER, VCR, OR COMPUTER on page 18. Note: To purchase iFIT.com CDs or videocas- settes, call th[...]

22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See H[...]

23 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informa[...]

24 Most treadmill problems can be solved by following the steps outlined in this section. Find any symp toms that apply, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. 1 . SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is fully plugged into the treadmill. In addition, m[...]

25 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER a . I f the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included allen w rench, turn each roller adjustment bolt 1/4 of a turn in the direction shown. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and use the t[...]

26 7. SYMPTOM: THE SURFACE OF THE WALKING PLATFORM IS DAMAGED a . Both sides of the walking platform are designed to be used as walking surfaces. If the surface becomes damaged, or if there is any wood showing through the coating, the walking platform can be turned over. The w alking platform typically needs to be turned over after approximately 6,[...]

27 EXERCISE GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the [...]

28 To locate the parts listed below, see the EXPLODED DRAWING on pages 30 and 31. K ey No. Qty. Description Key No. Qty. Description 1 1 Motor Hood 2 2 Hood Screw 3 2 Sensor Bracket Screw 4 4 Hood Mounting Clip 5 2 Rear Foot 6 6 Platform Screw 7 6 Isolator 8 2 Breaker Screw 9 6 Isolator Nut 10 1 Foot Rail, Left 11 2 Foot Rail Inset 12 4 Pulse Senso[...]

29 ORDERING REPLACEMENT P ARTS To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to pro- vide the following information: • the MODEL NUMBER OF THE PRODUCT (NTL29105.0) • the NAME OF THE PRODUCT (NordicTrack S3000 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this ma[...]

100 89 88 86 85 103 102 107 60 37 63 97 90 99 96 96 96 96 95 93 90 91 93 99 1 14 12 12 98 98 1 17 100 45 101 94 29 87 92 92 92 92 92 92 92 92 92 92 93 99 99 59 44 44 44 122 123 EXPLODED DRA WING—Model No. NTL29105.0 R0106B 30[...]

31 7 9 74 74 120 9 7 1 2 2 74 13 108 20 21 34 35 36 39 38 55 48 40 47 49 41 43 78 17 31 56 54 26 42 30 24 25 33 32 23 42 6 74 58 108 7 9 7 5 76 77 78 6 80 82 81 70 75 79 82 83 80 78 77 84 5 6 10 1 1 74 74 74 6 72 74 73 71 1 1 51 109 1 10 6 9 9 7 1 15 1 15 14 52 53 53 24 77 77 77 1 13 74 74 120 4 68 15 1 1 1 1 12 106 6 57 19 18 61 62 9 64 67 66 64 6[...]

Part No. 234936 R0106B Printed in USA © 2006 ICON IP, Inc. LIMITED W ARRANTY W HAT IS COVERED—The entire N ordicTrack S3000 t readmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS I[...]