NordicTrack NTL2295 M.0 manual

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Bom manual de uso

As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto NordicTrack NTL2295 M.0. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoNordicTrack NTL2295 M.0 vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.

O que é a instrução?

A palavra vem do latim "Instructio" ou instruir. Portanto, no manual NordicTrack NTL2295 M.0 você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.

Infelizmente, pequenos usuários tomam o tempo para ler o manual NordicTrack NTL2295 M.0, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.

Então, o que deve conter o manual perfeito?

Primeiro, o manual NordicTrack NTL2295 M.0 deve conte:
- dados técnicos do dispositivo NordicTrack NTL2295 M.0
- nome do fabricante e ano de fabricação do dispositivo NordicTrack NTL2295 M.0
- instruções de utilização, regulação e manutenção do dispositivo NordicTrack NTL2295 M.0
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes

Por que você não ler manuais?

Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque NordicTrack NTL2295 M.0 não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos NordicTrack NTL2295 M.0 e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço NordicTrack na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas NordicTrack NTL2295 M.0, como para a versão papel.

Por que ler manuais?

Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo NordicTrack NTL2295 M.0, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.

Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual NordicTrack NTL2295 M.0. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação

Índice do manual

  • Página 1

    USER'S MANUAL CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL2295 M.0 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrac[...]

  • Página 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Página 3

    1 . It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blo[...]

  • Página 4

    2 3. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “ chirp” and be prepared for speed and/or in- c line changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang[...]

  • Página 5

    Thank you for selecting the revolutionary NordicTrack ® R 7200 treadmill. The R 7200 treadmill offers a selec- tion of features designed to make your workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique R 720 0 tre admil l can be f olded up, requiring less than half the floor space of other treadmills. For y[...]

  • Página 6

    ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. D o not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top[...]

  • Página 7

    7 4. Cut the tie securing the Pulse Wire (74) to the right Upright (20). Hold the Pulse Bar Assembly (69) near the crossbar on the Uprights. Connect the Pulse Wire to the wire in the Pulse Bar Assembly. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. Then, insert the wires into the [...]

  • Página 8

    8 5. Cut the tie securing the wires to the right Upright (20). Have a second person hold the console assembly near the U prights. Connect the Upright Wire Harness (73) and the Pulse Wire (74) to the wires extending from the console as- s embly. T he connectors should slide together easily and snap into place. If they do not, turn one connector and [...]

  • Página 9

    9 8. Press the right Upright Cover (75) onto the right Upright (20). Attach the Upright Cover with a Cover Screw (90). Repeat this step on the other side (not shown). 20 75 90 8 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the wa[...]

  • Página 10

    10 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components: the chest strap and the sensor unit (see the drawing below ). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset draw- ing. Press the end of the sensor unit under the buckle on the chest strap. The tab should[...]

  • Página 11

    1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER[...]

  • Página 12

    12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a butt on. A s you ex- ercise, the console will display continuous exerc[...]

  • Página 13

    13 HOW TO TURN ON THE POWER N ote: To prevent damage to the walking platform, always wear clean shoes when using the treadmill. Plug in the power cord (see page 11). Next, lo- cate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip a[...]

  • Página 14

    14 Follow your progress with the display. When the manual mode or the i FIT.com mode is se- lected, the center of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.[...]

  • Página 15

    15 Measure your heart rate if desired. Note: If you use the handgrip p ulse sen- sor and the chest pulse sensor at the same time, the console will not display your heart rate accurately. Before using the hand- grip pulse sensor, remove the clear plastic film from the metal contacts. In addition, make sure that your hands are clean. To measure your [...]

  • Página 16

    16 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. I dentify yourself as user A or user B. The console can save program settings for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the preset programs. [...]

  • Página 17

    17 If the speed and/or incline settings of the program are too high or too low, you can change the inten- s ity level of the program at any time by turning the Program Intensity dial. If you wish to save the new i ntensity level of the program for future workouts, press the Save button. To stop the program at any time, press the Stop button. The ti[...]

  • Página 18

    18 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. I dentify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the custom programs[...]

  • Página 19

    19 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. I dentify yourself as user A or user B. The console can save custom programs for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button. Select one of the custom programs. T[...]

  • Página 20

    20 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e dis play . T o restart the program, press the Start bu tto n o r the Speed increase button. The w alking b elt wil l b egin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- c ally adju st to the speed and incl[...]

  • Página 21

    21 The target heart rate s etting for the first seg- m ent will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next twe lve segm ents will be shown in the columns to the right. When only three seconds remain in the first seg- ment of t he progr am, both the Current Segment column and the column[...]

  • Página 22

    22 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 22 and 23 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compu[...]

  • Página 23

    23 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack[...]

  • Página 24

    24 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 23. A. Plug one end of a long 1/8” to RCA s[...]

  • Página 25

    25 During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the t readmill is about to change. C AUTION: Al ways listen for the “chirp” and be prepared for speed a nd/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change. If the [...]

  • Página 26

    26 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on p[...]

  • Página 27

    27 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een used and the total number of miles that the walk- ing belt has moved. The information mode also allows you to select miles or kilometers as the unit of mea- surement for the console, to turn on and t[...]

  • Página 28

    28 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 pou nds) to raise, lower, or move the tre[...]

  • Página 29

    29 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the walking plat- form is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To[...]

  • Página 30

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge sup[...]

  • Página 31

    31 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre[...]

  • Página 32

    32 PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- m ove the key. A fter a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incl[...]

  • Página 33

    33 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with [...]

  • Página 34

    P ART LIST—Model No. NTL2295 M.0 R0206A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Frame Pivot Washer 2 8 Endcap Bolt 3 1 Front Left Endcap 4 2 Frame Pivot Washer 5 8 Endcap Washer 6 1 Latch Warning Decal 7 35 Screw 8 1 Latch Plate 9 8 End[...]

  • Página 35

    Key No. Qty. Description Key No. Qty. Description 103 1 Key/Clip 104 3 Console Screw 105 1 Support Bracket Screw 106 1 Chest Strap 107 1 Book Holder 1 08 1 Idler Pulley 109 4 Idler Arm Washer 110 4 Plastic Spacer 111 1 Allen Wrench 112 2 Short Console Bolt 113 1 Upright Ground Wire 114 2 Latch Plate Screw 115 2 Hood Mount, Side 116 5 Hood Mount 117[...]

  • Página 36

    31 32 55 58 80 84 108 32 109 32 57 63 25 86 54 79 40 22 21 23 1 16 1 15 87 87 87 1 15 23 56 38 32 4 19 4 19 1 14 49 53 83 53 1 17 23 23 23 78 43 14 18 17 12 12 10 8 1 14 3 44 16 65 15 2 2 5 9 5 9 1 33 121 121 23 1 1 1 6 64 29 59 28 2 27 32 5 9 27 36 59 35 2 5 9 62 60 41 87 46 47 48 45 90 90 87 90 90 1 18 7 90 90 120 51 23 50 52 32 42 109 109 101 23[...]

  • Página 37

    69 74 67 13 67 13 81 82 91 20 81 82 75 90 76 90 66 77 75 1 12 72 71 7 7 7 7 99 98 100 7 7 100 97 102 103 93 73 74 7 95 107 7 7 104 67 67 96 1 12 67 71 1 13 81 82 81 82 7 34 70 66 67 68 94 7 67 72 125 125 91 73 24 130 129 128 27 32 1 19 124 123 122 32 1 19 27 124 123 122 130 129 125 126 127 128 128 131 106 37 37 7 88 89 7 7 7 7 92 EXPLODED DRA WING?[...]

  • Página 38

    Part No. 236430 R0206A Printed in USA © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, pleas e contact the establishment where you purchased the treadmill. When calling, please be prepared to provide the following information: • the MODEL NUMBER OF THE PRODUCT (NTL2295 M.0) • the NAME OF THE PRODUCT (NordicTrack R 7[...]