NordicTrack NTEX4196.0 manual

USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. NTEX4196.0 Serial No. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! Visit our website at www .healthrider .com new products, pr[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 B EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . .[...]

3 Congratulations for selecting the new NordicT rack ® A UDIOR IDER R40 0 exercise cycle. Cycling is one of t he m ost effe ctiv e exercises for increasing cardiovas- cul ar fit ness, buil ding endurance, and toning the entire body . The AUDIOR IDER R40 0 exercise cycle offers an impressive array of features to let you enjoy this healthful exercis[...]

4 A ssembly requires two persons. P lace all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- d river . Use the part drawings below to identify the small parts us[...]

5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M 8x 50mm Button Screws (52) and four M8 Split W ashers (55). 52 16 1 4 2 A void pinching and damaging the wire harness. 1 4. While another person holds the Upright (2) near the Frame (1), use the wire tie in the Upright to pull the Upp[...]

6 7. While another person holds the Console (4) near the Handlebar (39), connect the console wire harness to the Upper Wire Harness (42). Next, connect the pulse wire on the Console to the Pulse Wire (51) in the Handlebar . Note: The remaining wire (not shown) on the Console is used during the manufacturing process; disregard this wire. Insert the [...]

7 1 1. Attach the Seat Bracket (1 1) to the Seat Carriage (41) with four M8 x 19mm Button Screws (77) and four M8 Split W ashers (55). 1 1 41 77 77 77 77 55 55 55 10. Attach the Seat (9) to the Seat Bracket (1 1) with four M6 x 16mm Button Screws (81) and four M6 W ashers (75). 10 1 1 9 75 75 81 81 1 1 9. Attach the Backrest (8) to the Seat Bracket[...]

8 HOW TO ADJUST THE PEDAL STRAPS T o tighten a pedal strap, simply pull the end of the pedal strap down- wards. T o loosen the pedal strap, press the tab on the side of the pedal and pull the pedal strap upwards. HOW T O ADJUST THE SEA T The seat can be adjusted forward or backward to the position that is the most comfortable for you. T o adjust th[...]

9 EBNT3196 NTEX3196 Dragonfly FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise f[...]

10 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. P ress any button on the console or begin pedaling to turn on the console. W hen you turn on the console, the display will light. A tone will then sound and the console will be ready for use. Select the manual mode. When you turn[...]

1 1 Measure your heart rate if desired. If there are s heets of clear p lastic on the metal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o mea- sure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal conta cts. A void moving your hands or gri[...]

12 HOW TO USE A PRESET PROGRAM Press any button on the console or begin p edaling to turn on the console. See step 1 on page 10. Select a preset program. T o select one of the six weight loss programs, press the Weight Loss Programs button repeat- edly; to select one of the six aerobic fitness pro- grams, press the Aerobic Fitness Programs but - to[...]

13 H OW TO USE A HEART RA TE PROGRAM Press any button on the console or begin p edaling to turn on the console. See step 1 on page 10. S elect a heart rate program. T o select one of the heart rate programs, press the Heart Rate Programs button repeatedly until the words HEART RA TE 1 or HEART RA TE 2 appear in the display . Enter a target heart ra[...]

14 I f you stop pedaling for several seconds, a series of tones will sound and the program will pause. T o restart the program, simply resume pedaling. The program will continue until the last segment of the program ends. Follow your progress with the displ ay . During heart rate program 1, the display will show your heart rate, your pedaling speed[...]

15 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the console dis[...]

16 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope[...]

17 1 1 Frame 2 1 Upright 3 1 Eddy Mechanism 4 1 Console 5 2 Crank Cover 6 2 Accent Ring 7 1 Upright Knob 8 1 Backrest 9 1 Seat 10 2 Seat Bracket Endcap 1 1 1 Seat Bracket 12 2 Pulse Sensor 13 1 Left Front Side Shield 14 1 Right Front Side Shield 15 1 Left Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Bottom Handlebar Cover 19 2 Leveling Foo[...]

18 8 27 57 67 67 26 57 67 13 57 67 67 6 5 74 14 57 57 5 6 67 10 9 11 77 77 77 77 81 55 55 55 75 75 55 41 71 71 78 78 78 59 59 49 79 79 79 78 79 60 10 45 60 35 EXPLODED DRA WING A—Model No. NTEX4196.0 R 1006A[...]

19 52 55 55 48 48 16 1 39 53 3 55 55 54 54 19 40 66 17 63 69 63 58 72 38 23 32 50 33 30 29 31 73 73 72 72 21 4 80 7 2 15 19 66 54 17 55 63 63 69 58 83 64 22 43 47 42 51 24 33 28 50 20 20 56 62 62 65 82 82 67 68 70 70 70 76 76 76 76 72 72 72 57 61 12 34 36 57 37 57 57 72 44 44 25 80 80 8 4 18 46 57 85 EXPLODED DRA WING B—Model No. NTEX4196.0 R 100[...]

Part No. 244826 R1006A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (NTEX4196.0) • the NAME of the product (Nordi cT rack AUDIOR IDER R40 0 exercise cycle)[...]