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Life Fitness FIT 3 manual

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Bom manual de uso

As regras impõem ao revendedor a obrigação de fornecer ao comprador o manual com o produto Life Fitness FIT 3. A falta de manual ou informações incorretas fornecidas ao consumidor são a base de uma queixa por não conformidade do produto com o contrato. De acordo com a lei, pode anexar o manual em uma outra forma de que em papel, o que é frequentemente utilizado, anexando uma forma gráfica ou manual electrónicoLife Fitness FIT 3 vídeos instrutivos para os usuários. A condição é uma forma legível e compreensível.

O que é a instrução?

A palavra vem do latim "Instructio" ou instruir. Portanto, no manual Life Fitness FIT 3 você pode encontrar uma descrição das fases do processo. O objetivo do manual é instruir, facilitar o arranque, a utilização do equipamento ou a execução de determinadas tarefas. O manual é uma coleção de informações sobre o objeto / serviço, um guia.

Infelizmente, pequenos usuários tomam o tempo para ler o manual Life Fitness FIT 3, e um bom manual não só permite conhecer uma série de funcionalidades adicionais do dispositivo, mas evita a formação da maioria das falhas.

Então, o que deve conter o manual perfeito?

Primeiro, o manual Life Fitness FIT 3 deve conte:
- dados técnicos do dispositivo Life Fitness FIT 3
- nome do fabricante e ano de fabricação do dispositivo Life Fitness FIT 3
- instruções de utilização, regulação e manutenção do dispositivo Life Fitness FIT 3
- sinais de segurança e certificados que comprovam a conformidade com as normas pertinentes

Por que você não ler manuais?

Normalmente, isso é devido à falta de tempo e à certeza quanto à funcionalidade específica do dispositivo adquirido. Infelizmente, a mesma ligação e o arranque Life Fitness FIT 3 não são suficientes. O manual contém uma série de orientações sobre funcionalidades específicas, a segurança, os métodos de manutenção (mesmo sobre produtos que devem ser usados), possíveis defeitos Life Fitness FIT 3 e formas de resolver problemas comuns durante o uso. No final, no manual podemos encontrar as coordenadas do serviço Life Fitness na ausência da eficácia das soluções propostas. Atualmente, muito apreciados são manuais na forma de animações interessantes e vídeos de instrução que de uma forma melhor do que o o folheto falam ao usuário. Este tipo de manual é a chance que o usuário percorrer todo o vídeo instrutivo, sem ignorar especificações e descrições técnicas complicadas Life Fitness FIT 3, como para a versão papel.

Por que ler manuais?

Primeiro de tudo, contem a resposta sobre a construção, as possibilidades do dispositivo Life Fitness FIT 3, uso dos acessórios individuais e uma gama de informações para desfrutar plenamente todos os recursos e facilidades.

Após a compra bem sucedida de um equipamento / dispositivo, é bom ter um momento para se familiarizar com cada parte do manual Life Fitness FIT 3. Atualmente, são cuidadosamente preparados e traduzidos para sejam não só compreensíveis para os usuários, mas para cumprir a sua função básica de informação

Índice do manual

  • Página 1

    FIT SERIES FIT -3 W/ LEG PRESS Part # 7348201 Rev C. Revision:4/04/03 1 ASSEMBL Y INSTRUCTIONS[...]

  • Página 2

    MAIN UNIT P AR TS LIST PA R T # ACU04-1360 ACU04-1367 ACU04-1361 ACU04-1338 ACU04-1359 ACU04-1358 ACU04-1362 ACU04-1356 ACU04-1355 ACU04-1352 ACU04-1365 ACU04-1364 ACU04-1368 ACU04-1363 ACU04-1354 ACU02-1306 ACU04-1366 ACU02-1294 ACU02-1321 ACU04-1385 ACU02-1320 ACU05-0313 ACU02-1296 ACU01-2028 ACU05-0351 ACU06-0025 ACU06-0024 ACU02-1304 ACU02-0078[...]

  • Página 3

    BOLT LEN GTH T ools Required for Assembly NOTE: BOL T LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOL T . Bolt Length Ruler * 9/16” wrench * Ratchet with 9/16” socket * Metric Allen wrench set 3 LEG PRESS P AR TS LIST PA R T # ACU10-0205 BLK ACU04-1377 ACU04-1378 ACU04-1379 ACU04-1380 ACU04-1381 ACU07-0161 ACU07-0159 ACU13-0125 ACU[...]

  • Página 4

    4 49 3/8 X 25mm BOL T 50 3/8 X 32mm BOL T 52 3/8 X 43mm BOL T W/NYLOCK 100 3/8 X 50mm BOL T 54 3/8 X 61mm BOL T 102 3/8 X 70mm BOL T 104 3/8 X 1 17mm BOL T 65 3/8” LOW HEIGHT LOCK NUT 106 3/8” SAE W ASHER 108 RH CAP (WHITE/PLA TINUM/BLACK) 67 RH W ASHER 101 3/8 X 67mm BOL T 103 3/8 X 73mm BOL T 109 99 3/8 X 43mm BOL T 64 3/8” BLACK SAE W ASHE[...]

  • Página 5

    5 59 3/8 X 97mm BOL T 60 3/8 X 106mm BOL T 63 3/8 X 76mm BUTTON HEAD BOL T 22 1/2 X 3” SHOULDER BOL T 44 1” FLANGE SP ACER 62 3/8 X 25mm BUTT ON HEAD BOL T 96 1/2” FLANGE SP ACER 48 3/4” FLANGE SP ACER 58 3/8 X 90mm BOL T 61 3/8 X 164mm BOL T 46 97 1-1/2” FLANGE SP ACER[...]

  • Página 6

    STEP 1: FIGURE 1 6 • LOOSEL Y assemble the LA T/LOW FRAME (14) to the T OWER BASE (10) using four RH CAPS (69), two 3/8 X 97mm BOL TS (59), four 3/8” SAE W ASHERS (66), four 3/8” RH W ASHERS (67) and two 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 1. 10 69 14 66 67 65 3/8 X 97mm 59 0 1 1/2 1/2 1/2 1/2 1/2 1/2 23456 10 20 30 40 50 60 7[...]

  • Página 7

    STEP 2: FIGURE 2 7 • LOOSEL Y assemble the LEG PRESS FRAME (85) to the T OWER BASE (10) using four RH CAPS (69), two 3/8 X 1 17mm BOL TS (104), four 3/8” SAE W ASHERS (66), four 3/8” RH W ASHERS (67) and two 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIG- URE 2. (NOTE: The two 3/8 X 1 17mm BOL TS (104) for this step are in the LEG PRESS har[...]

  • Página 8

    STEP 3: FIGURE 3 8 59 3/8 X 97mm 65 67 66 69 9 10 • LOOSEL Y assemble the TOWER UPRIGHT (9) to the TOWER BASE (10) using four RH CAPS (69), two 3/8 X 97mm BOL TS (59), four 3/8” SAE W ASHERS (66), four 3/8” RH W ASHERS (67) and two 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 3. (NOTE: REPLACE CAP AFTER ASSEMBL Y .) REMOVE CAP BEFORE A[...]

  • Página 9

    STEP 4: FIGURE 4 9 • LOOSEL Y assemble the MUL TI PRESS FRAME (8) to the LEG PRESS FRAME (85) using eight RH CAPS (69), two 3/8 X 1 17mm BOL TS (104), two 3/8 X 67mm BOL TS (55), eight 3/8” SAE W ASHERS (66), eight 3/8” RH W ASHERS (67) and four 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 4. (NOTE: The two 3/8 X 1 17mm BOL TS (104) fo[...]

  • Página 10

    STEP 5: FIGURE 5 10 • Insert two GUIDE RODS (33) through the SHROUD SUPPOR T BRACKET (16) and into the TOWER BASE (10) as shown on FIGURE 5. • Slide two 3/4 X 2” WEIGHT ST ACK CUSH- IONS (32) down over the GUIDE RODS (33) as shown in FIGURE 5. • Using EXTREME CARE slide all twenty WEIGHT PLA TES (34) down over the GUIDE RODS (33) on to the [...]

  • Página 11

    STEP 6: FIGURE 6 11 15 33 • CAREFULL Y slide three SHROUD BRACKETS (15) over all the GUIDE RODS (33) as shown in FIGURE 6. • CAREFULL Y assemble the LA T/LOW BOOM (1 1) over all the GUIDE RODS (33) as shown in FIGURE 6. 11 0 1 1/2 1/2 1/2 1/2 1/2 1/2 23456 10 20 30 40 50 60 70 80 90 100 11 0 120 130 140 150[...]

  • Página 12

    STEP 7: 12 • LOOSEL Y assemble the LA T/LOW BOOM (1 1) to the LA T/LOW FRAME (14) and the TOWER UPRIGHT (9) using seven RH CAPS (69), two 3/8 X 73mm BOL TS (57), two 3/8 X 90mm BOL TS (58), seven 3/8” SAE W ASHERS (66), seven 3/8” RH W ASHERS (67) and three 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 7. STEP 8: FIGURE 8 • SECUREL Y [...]

  • Página 13

    13 TIGHTEN! STEP 9: FIGURE 9 • Securely tighten all loose frame connections made to this point, then proceed to snap RH CAPS (69) over the RH W ASHERS (67) on all tightened connections. TIGHTEN! 0 1 1/2 1/2 1/2 1/2 1/2 1/2 23456 10 20 30 40 50 60 70 80 90 100 11 0 120 130 140 150 LUBRICA TION NOTE: When finished assembling the W eight S tack, ope[...]

  • Página 14

    STEP 10: FIGURE 10 STEP 1 1: FIGURE 1 1 61 3/8 X 164mm 14 68 BLACK 66 19 41 65 • Insert four 5-1/2” PIVOT SHAFTS (41) into the LA T/LOW FRAME (14) and the LA T/LOW SEA T (13) as shown in FIGURE 10. • SECUREL Y assemble FOOT REST (2) to the LA T/LOW FRAME (14) using four RH CAPS (69), two 3/8 X 67mm BOL TS (55), four 3/8” SAE W ASHERS (66), [...]

  • Página 15

    15 STEP 12: FIGURE 12 STEP 13: FIGURE 13 3/8 X 50mm 53 42 BLACK 68 66 67 13 • SECUREL Y assemble LA T SEA T P AD (42) to the LA T/LOW SEA T (13) using two BLACK RH CAPS (68), two 3/8 X 50mm BOL TS (53), two 3/8” SAE W ASHERS (66) and two 3/8” RH W ASHERS (67) as shown in FIGURE 12. 1/2 X 3” 22 65 14 17 • Assemble the SWIVEL PULLEY (17) to[...]

  • Página 16

    16 STEP 14: FIGURE 14 STEP 15: FIGURE 15 • SECUREL Y assemble the LA T/LOW ADJUST PLA TE (21) to the LA T/LOW FRAME (14) using two BLACK RH CAPS (68), two RH CAPS (69), two 3/8 X 67mm BOL TS (55), four 3/8” SAE W ASHERS (66), four 3/8” RH W ASHERS (67) and two 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 14. 53 3/8 X 50mm 21 30 47 65 1[...]

  • Página 17

    FIGURE 16 17 STEP 16: • Route the LA T CABLE (71) through the LA T/LOW BOOM (1 1) and assemble two 4-1/2” PULLEYS (26) to the BOOM (1 1) us- ing two BLACK RH CAPS (68), two RH CAPS (69), two 3/8 X 70mm BOL TS (56), four 3/8” SAE W ASHERS (66), four 3/8” RH W ASHERS (67), two 2-7/8 X 2-1/4” CABLE CLIPS (28), four 3/8 X 1/2” FLANGE SP ACE[...]

  • Página 18

    18 STEP 17: FIGURE 17 • Route the ROW CABLE (72) through the LA T/LOW FRAME (14) and assemble one 4-1/2” PULLEY (26) using one RH CAP (69), one BLACK RH CAP (68), one 3/8 X 70mm BOL T (56), two 3/8” SAE W ASHERS (66), two 3/8” RH W ASHERS (67), one 2-7/8 X 2-1/4” CABLE CLIP (28), two 3/8 X 1/2” FLANGE SP ACERS (46) and one 3/8” LOW HE[...]

  • Página 19

    STEP 18: FIGURE 18 19 • Route the ROW CABLE (72) around one 4-1/2” PULLEY (26) and assemble the PULLEY to the bottom holes of the DUAL PULLEY PLA TES (23) using two RH CAPS (69), one 3/8 X 43mm BOL T (51), two 3/8” SAE W ASHERS (66), two 3/8” RH W ASHERS (67) and one 3/8” LOW HEIGHT LOCK NUT (65) as shown in FIGURE 18. 26 14 72 69 67 66 2[...]

  • Página 20

    STEP 19: 20 • SECUREL Y assemble the KNEE HOLD DOWN (12) to the LA T/LOW FRAME (14) using two RH CAPS (69), one 3/8 X 164mm BOL T (61), two 3/8” SAE W ASHERS (66), two 3/8” RH W ASHERS (67) and one 3/8” LOW HEIGHT LOCK NUT (65) as shown in FIGURE 19. • Assemble two ROLLER P ADS (45) and four 2-3/8” OD PLASTIC W ASHERS (35) to the KNEE H[...]

  • Página 21

    STEP 20: FIGURE 20 21 STEP 21: FIGURE 21 • Pull back on the SPRING PIN and slide the MUL TI PRESS SEA T ADJUST (6) over the MUL TI PRESS SLIDE TUBE (24) as shown in FIGURE 20. • SECUREL Y assemble the MUL TI PRESS SLIDE TUBE (24) to the MUL TI PRESS FRAME (8) using seven RH CAPS (69), two 3/8 X 67mm BOL TS (55), one 3/8 X 61mm BOL T (54), one 3[...]

  • Página 22

    STEP 22: FIGURE 22 22 STEP 23: FIGURE 23 • Insert one 5-1/2” PIVOT SHAFT (41) into the MUL TI PRESS FRAME (8) and one 5-1/2” PIVOT SHAFT (41) into the BACK P AD SUPPOR T (7) as shown in FIGURE 22. 41 7 3 8 41 • SECUREL Y assemble two MUL TI PRESS PLA TES (18) to the BACK P AD SUPPOR T (7) and to the MUL TI PRESS FRAME (8) using four BLACK R[...]

  • Página 23

    STEP 24: FIGURE 24 23 STEP 25: FIGURE 25 • SECUREL Y assemble the MUL TI PRESS BACK P AD (43) to the BACK P AD SUPPOR T (7) using two BLACK RH CAPS (68), two 3/8 X 73mm BOL TS (57), two 3/8” SAE W ASHERS (66), two 3/8” RH W ASHERS (67) as shown in FIGURE 24. 66 3/8 X 32mm 50 3/8 X 73mm 57 67 3 70 43 7 68 BLACK • SECUREL Y assemble the MUL T[...]

  • Página 24

    48 44 STEP 26: FIGURE 26 24 STEP 27: FIGURE 27 • SECUREL Y assemble the PIVOT ARM (5) to the LEG CURL/EXT FRAME (92) using four previously inserted 3/8 X 76mm BUTT ON HEAD BOL TS (63), four RH W ASHERS (67), four 3/8” SAE W ASHERS (66), four 3/8” LOW HEIGHT LOCK NUTS (65) and four RH CAPS (69) as shown in FIGURE 26. • IMPOR T ANT! When PIVO[...]

  • Página 25

    25 STEP 28: FIGURE 28 1 69 65 3/8 X 61m 54 4 5 66 67 • SECUREL Y assemble the COUNTERBALANCE (1) to the PIVOT ARM (5) using four RH CAPS (69), two 3/8 X 61mm BOL TS (54), four 3/8” SAE W ASHERS (66), four 3/8” RH W ASHERS (67) and two 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 28. • SECUREL Y assemble the PRESS ARM (4) to the PIVOT[...]

  • Página 26

    26 STEP 29: FIGURE 29 69 73 67 66 46 26 65 5 26 3/8 X 67mm 55 8 • Route the MUL TI PRESS CABLE (73) through the MUL TI PRESS FRAME (8) and assemble one 4-1/2” PULLEY (26) to the FRAME (8) using four RH CAPS (69), one 3/8 X 67mm BOL T (55), one 3/8 X 61mm BOL T (54), four 3/8” SAE W ASHERS (66), four 3/8” RH W ASHERS (67), two 3/8 X 1/2” F[...]

  • Página 27

    27 STEP 30: FIGURE 30 • Route the MUL TI PRESS CABLE (73) through the bracket on the MUL TI PRESS FRAME (8) and assemble one 4-1/2” PULLEY (26) to the FRAME (8) using four RH CAPS (69), two 3/8 X 43mm BOL TS (51), four 3/8” SAE W ASHERS (66), four 3/8” RH W ASH- ERS (67) and two 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 30. • Ro[...]

  • Página 28

    28 STEP 31: FIGURE 31 51 3/8 X 43mm 73 65 26 66 10 • Route the MUL TI PRESS CABLE (73) under the weight stack and through the bracket on the TOWER BASE (10) and assemble one 4-1/2” PULLEY (26) to the TOWER BASE (10) using two 3/8 X 43mm BOL TS (51), four 3/8” SAE W ASHERS (66) and two 3/8” LOW HEIGHT LOCK NUTS (65) as shown in FIGURE 31.[...]

  • Página 29

    29 STEP 32: FIGURE 32 11 65 26 • Route the MUL TI PRESS CABLE (73) through the LA T/LOW BOOM (1 1) and assemble one 4-1/2” PULLEY (26) to the BOOM (1 1) using one BLACK RH CAP (68), one RH CAP (69), one 3/8 X 70mm BOL T (56), two 3/8” SAE W ASHERS (66), two 3/8” RH W ASHERS (67), one 2-7/8” X 2-1/4” CABLE CLIP (28), two 3/8 X 1/2” FLA[...]

  • Página 30

    FIGURE 33 STEP 33: 30 • SECUREL Y assemble the STORAGE PEGS (76) to the STORAGE UPRIGHT (75) using two RH CAPS (69), two 3/8 X 25mm BOL T S (49), two 3/8” SAE W ASHERS (66) and two 3/8” RH W ASHERS (67) as shown in FIGURE 33. • SECUREL Y assemble the ST ORAGE UPRIGHT (75) to the T OWER BASE (10) using four RH CAPS (69), two 3/8 X 90mm BOL T[...]

  • Página 31

    31 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 34 STEP 34: 94 105 94 • Route the FLOA TING PULLEY CABLE (1 1 1 ) through the LA T/LOW ROW BOOM (1 1) and assemble one 4-1/2” PULLEY (94) to the BOOM (1 1) using one RH CAP (109), one BLACK RH CAP (108), one 3/8 X 70mm BOL T (102), two 3/8” SAE W ASHERS (106), two 3/8” RH W ASHERS (107), one 2-[...]

  • Página 32

    FIGURE 35 • Screw the threaded end of the FLOA TING PULLEY CABLE (1 1 1) all the way onto the end of the shaft on the LA T/LOW ROW BOOM (1 1) and tighten jam nut securely . See FIGURE 35. STEP 35: 111 11 32 0 1 1/2 1/2 1/2 1/2 1/2 1/2 23456 10 20 30 40 50 60 70 80 90 100 11 0 120 130 140 150[...]

  • Página 33

    STEP 36: FIGURE 36 33 STEP 37: FIGURE 37 • SECUREL Y assemble the HANDLE (86) to the LEG PRESS FRAME (85) using four RH CAPS (109), two 3/8 X 67mm BOL TS (101), four 3/8” SAE W ASHERS (106), four 3/8” RH W ASHERS (107) and two 3/8” LOW HEIGHT LOCK NUTS (105) as shown in FIGURE 36. 3/8 X 117mm 104 85 88 109 87 107 106 • SECUREL Y assemble [...]

  • Página 34

    STEP 38: FIGURE 38 34 STEP 39: FIGURE 39 • SECUREL Y assemble the FOOT PLA TE (89) to the MAIN & SECONDAR Y PIVOT ARMS (87 & 88) using four RH CAPS (109), two 3/8 X 117mm BOL TS (104), four 3/8” SAE W ASHERS (106), four 3/8” RH W ASHERS (107), and two 3/8” LOW HEIGHT LOCK NUTS (105) as shown in FIGURE 38. 109 106 107 85 88 87 105 10[...]

  • Página 35

    35 STEP 40: FIGURE 40 • SECUREL Y assemble theLEG PRESS SEA T P AD (91) to the LEG PRESS FRAME (85) using two RH CAPS (109), two 3/8 X 73mm BOL TS (103),two 3/8” SAE W ASHERS (106) and two 3/8” RH W ASHERS (107) as shown in FIGURE 40. 103 3/8 X 73mm 109 91 85 106 107 STEP 41: FIGURE 41 • Route the LEG PRESS CABLE (93) through the MAIN PIVOT[...]

  • Página 36

    36 • Route the LEG PRESS CABLE (93) through the bracket on the LEG PRESS FRAME (85) and assemble one 4-1/2” PULLEY (94) to the bracket on the FRAME (85) using two RH CAPS (109), one 3/8 X 43mm BOL T (99), two 3/8” SAE W ASHERS (106), two 3/8” RH W ASHERS (107) and one 3/8” LOW HEIGHT LOCK NUT (105) as shown in FIGURE 43. STEP 43: FIGURE 4[...]

  • Página 37

    37 FIGURE 44 STEP 44: 99 3/8 X 43mm 105 94 106 10 93 • Route the LEG PRESS CABLE (93) under the weight stack and through the bracket on the TOWER BASE (10) and assemble one 4-1/2” PULLEY (94) to the T OWER BASE (10) using two 3/8 X 43mm BOL TS (99), four 3/8” SAE W ASHERS (106) and two 3/8” LOW HEIGHT LOCK NUTS (105) as shown in FIGURE 44.[...]

  • Página 38

    38 FIGURE 45 STEP 45: 11 0 93 • Please refer back to the MAIN UNIT P AR TS LIST to complete assembly . • Screw the threaded end of the LEG PRESS CABLE (93) all the way onto the end of the shaft on the PULLEY BRACKET (1 10) and tighten jam nut securely . See FIGURE 45. 0 1 1/2 1/2 1/2 1/2 1/2 1/2 23456 10 20 30 40 50 60 70 80 90 100 11 0 120 130[...]

  • Página 39

    FIGURE 46 STEP 46: 39 • Assemble the LOW ROW BAR (80) to the ROW CABLE (72) using two SNAP LINKS (78) and one 12-LINK CHAIN (77) as shown in FIGURE 46. • Assemble the LA T BAR (79) to the LA T CABLE (71) using one SNAP LINK (78) as shown in FIGURE 46. 79 78 77 78 80 71 72[...]

  • Página 40

    FIGURE 47 STEP 47: 40 • Adjustments can be made in the above locations to set the correct amount of tension in the cables. • If upon completion of assembly , the HEAD PLA TE (36) does not sit on top of the first WEIGHT PLA TE (34), push the HEAD PLA TE (36) down, insert the WEIGHT ST ACK PIN (38) and perform several repetitions. This will relax[...]

  • Página 41

    FIGURE 48 STEP 48: • SECUREL Y assemble the MUL TI-PRESS SHROUD (81), LA T SHROUD (82), and LEG PRESS SHROUD (84) to the SHROUD BRACKETS (15 & 16) using twelve 3/8 X 25mm BUTTON HEAD BOL TS (62) and twelve 3/8” BLACK SAE W ASHERS (64) as shown in FIGURE 48. 41 Thank you for purchasing the LifeFitness FIT 3. If unsure of proper use of equipm[...]

  • Página 42

    Clean: • Upholstery with mild soap and water . • Guide rods with a cotton cloth. • Hand grips with mild soap and water . • Frame damage can be repaired with touch-up paint can be purchased from your LifeFitness customer service representative at (800) 351-3737 Inspect: • Cables for wear or damage and proper tension (should not exceed 3/4?[...]