Keys Fitness 700r manual

Owner ’ s Manual CardioMax 700r Recumbent Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com 07/04[...]

T able of Contents Important Safety Information 3 Before Y ou S tart 4 Assembly 5-10 Exploded V iew 1 1 Parts List 12 Program Profiles 13 Programs and Operations 14 Console Buttons 15 Monitoring Y our Heart Rate 16 T ar get Heart Rate Zone 17 W arm Up Exercises 18 Moving Instructions 19 W arranty 20 2[...]

Impor tant Saf ety Inf or ma tion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac- turer or distributor assumes no responsibility for personal injury or property damage sustained by o[...]

Bef ore Y ou Star t Thank you for purchasing the CardioMax 700u Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the str etching exercises provi[...]

Assembl y 5 CONSOLE(36) FRONT ST ABILIZER(20) REAR ST ABILIZER(15) REAR SUPPOR T TUBE(47) CONSOLE TUBE COVER(83) SEA T CARRIAGE(40) BACKREST(44) UPRIGHT TUBE(35) RAIL TUBE(13) MAIN FRAME(1) PEDALS(33&34) SEA T(45) Assembly Parts[...]

Assembl y 6 Assembly Accessories M6*40mm Hex Head Screw(48) - 8 Iron Plate(51) - 1 M8*85mm Carriage Bolt(17) - 2 M8 Cap Nut(19) - 4 ALLEN WENCH SCREW DRIVER 6*13mm W asher (49)-8 M4*8mm Screw(51) - 4 M8*70mm Carriage Bolt(76) - 2 8*19mm W asher(10)-14 M8*85mm Carriage Bolt(17) - 2 M8*15mm Screw(12) - 14[...]

Assembl y 7 1. Attach the Fr ont Stabilizer (20) to the Main Frame (1) with two Carriage Bolts (76), two Ar c W ashers (18), and two Cap Nuts (19). 2. First, attach the Rear S tabilizer (15) to the Rear Support T ube (47) with two Carriage Bolts (17), two Ar c W ashers (18), and two Cap Nuts (19). Connect the Rail T ube (13) with the Rear Support T[...]

Assembl y 8 4. Install Back Cushion (44) onto the Seat Frame (40) with four Hex Head Scr ews (48) and four W ashers (49). Next, install Seat (45) onto the Seat Frame (40) using four Hex Head Scr ews (48) and four W ashers (49). Figure 4 3. First, thread the Right Pedal (34) into the Right Crank Arm (30). Tighten the pedal securely using the wrench [...]

Assembl y 9 5. First, Seat Frame (40) onto the Rail T ube (13), pull the Pulse W ires (52) in the Seat Frame (40) and Pulse W ires (53) in the Rail T ube (13) out of the square on the bottom of the Seat Frame (40). Next, connect the Pulse W ires (52) to Pulse Wi r e s (53) as shown in Figure 5. After the pulse wires are connected place them inside [...]

Assembl y 10 7. First, insert the Console T ube Cover (83) onto the Console T ube (35). Next, connect the Upper Electr onic W ire (56) and the Lower Electr onic Wi r e (57). Connect the Pulse W ires (54) to Pulse Wi r e s (55). Last slide the Console T ube (35) onto the Main Frame (1) and secure in place using three W ashers (18) and three Scr ews [...]

Exploded V iew 11[...]

P ar ts List REF # DESCRIPTION QTY REF # DESCRIPTION QTY 1 MAIN FRAME 1 43 SQUARE TUBE CAP 4 2 FLYWHEEL 1 44 BACK CUSHION 1 3 NUT 3/8" 1 45 SEAT 1 4 WASHER 10*19*1.5mm 1 46 ADJUSTMENT KNOB 1 5 BC NUT 3/8" 1 47 REAR SUPPORTING TUBE 1 6 SPACER FOR FLYWHEEL 1 48 HEX HEAD BOLT M6*40mm 8 7 BEARING 6000ZZ 3 49 WASHER 6*13*1.0mm 8 8 AXLE FOR FLY[...]

Pr ogr am Pr ofiles Pr ograms: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play . Y ou can have full control of changing workload level by press " +" or "-" key and pedaling the Fitness Equipment at the same time. Programs These are total five prof[...]

Pr ogr ams and Oper a tion FUNCTIONS: 1. Programming TIME: Y ou can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function and use "+" key to increase or "-" key to decrease your desired time. Each press of the "+" key will advance time by one minute (hold the "+&qu[...]

Console Buttons 15 KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : T o select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. Press the button "+" or "-" to select it. + Key : Depress this key to increase [...]

Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by[...]

T ar get Hear t Ra te Zone 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE[...]

W ar m Up Ex ercises T OE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your ham- strings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bri[...]

Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. First, knell down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear [...]

W ar ranty Infor ma tion CM700r Recumbent is designed and distributed by KEYS FITNESS PRODUCTS, LP – LIMITED W ARRANTY PLEASE CONSUL T YOUR PHYSICIAN BEFORE USING THIS PRODUCT . This Limited W arranty applies in the United S tates and Canada to products manufactur ed or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand na[...]

Customer Ser vice (888) 340-0482 K eys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com[...]